The Experts in Health podcast, brought to you by Loughborough University, highlights the latest research and trends in health, as we welcome a variety of guests across a host of different disciplines.
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Onlife Health is a comprehensive wellness solutions company with 10+ million members and over 20 years of industry experience. We work with Health Plans and large employers nationwide and our unique approach is focused on engagement techniques that form lasting habits.
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Psychotherapy and Applied Psychology: Conversations with research experts about mental health and psychotherapy for those interested in research, practice, and training
Dr. Daniel W Cox
Psychotherapy and Applied Psychology is hosted by Dr. Dan Cox, a professor at the University of British Columbia. This show delivers engaging discussions with the world's foremost research experts for listeners interested in or practicing psychotherapy or counseling to provide expert insights and practical advice into mental health, psychotherapy practice, and clinical training. This podcast provides valuable insights whether you are interested in psychotherapy, an applied psychology discipl ...
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Join Surani Fernando every week on "Holistic Health Habits: Nutrition Experts Speak," where we delve deep into the world of holistic nutrition. Each episode features conversations with renowned experts who share their knowledge and insights on how to nourish the body, mind, and spirit. Our guests, leaders in their field, explore the latest trends, scientific findings, and ancient wisdom to help you create a balanced and healthy lifestyle. Whether you're a seasoned health enthusiast or just s ...
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Understanding Eating Disorders: Motivation, readiness, & support with Dr. Josie Geller
45:10
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45:10Dan is joined by Dr. Josie Geller, Associate Professor of UBC Department of Psychiatry, Division of Adult Psychiatry and Mental Health Services and the Director of Research of the Eating Disorders Program at St. Paul’s Hospital in Vancouver. Dr. Gellar shares her personal journey with eating disorders and how it shaped her career in psychotherapy. …
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Rethinking Suicide Prevention Strategies with Dr. Craig Bryan
48:05
48:05
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48:05Part two of Dan's conversation with Dr. Craig Bryan, a board-certified clinical psychologist in cognitive behavioural psychology. He is the Stress, Trauma, and Resilience (STAR) Professor of Psychiatry and Behavioral Health at The Ohio State University Wexner Medical Center.Summary Dan and Dr. Bryan discuss a transformative approach to suicide prev…
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Crisis Response, Means Restriction, and the Future of Suicide Prevention with Dr. Craig Brian
39:01
39:01
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39:01Dan is joined by Dr. Craig Bryan, a board-certified clinical psychologist in cognitive behavioural psychology. He is the Stress, Trauma, and Resilience (STAR) Professor of Psychiatry and Behavioral Health at The Ohio State University Wexner Medical Center. The episode starts with Dr. Bryan sharing his journey into the field of suicide prevention, d…
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Companionship Over Compliance: Rethinking Mental Health Support for Trans Communities with Dr. Stephanie Budge
40:18
40:18
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40:18Dan is joined by Dr. Stephanie Budge, Professor and the Director of Clinical Training in the Department of Counseling Psychology at the University of Wisconsin-Madison. Part two of Dan's conversation with Dr. Budge delves into the complexities of minority stress, particularly for transgender individuals, and the therapeutic approaches that can help…
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Key Principles for Therapists Working with Trans Clients with Dr. Stephanie Budge
34:03
34:03
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34:03Dan is joined by Dr. Stephanie Budge, Professor and the Director of Clinical Training in Counseling Psychology at the University of Wisconsin-Madison. In this conversation, Dr. Budge discusses her journey into the field of psychology, focusing on bisexuality and the need for better mental health support for trans individuals. She shares her experie…
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Understanding Responsiveness in Psychotherapy with Dr. William (Bill) Stiles
49:01
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49:01Dr. Bill Stiles returns to the show to continue the discussion on understanding responsiveness in psychotherapy. Dr. Stiles discusses the Fever Model in therapy, emphasizing the relationship between client disclosures and therapeutic outcomes. He explores how depression can impede the natural process of disclosure, which is often an adaptive respon…
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Transforming Problems in Psychotherapy with Dr. William (Bill) Stiles
1:00:45
1:00:45
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1:00:45In this conversation, Dr. William Stiles discusses the significance of reflection in therapeutic practice and the challenges of measuring therapeutic techniques through process research. Dr. Stiles introduces the concept of responsiveness in therapy, highlighting the importance of understanding what the client needs at any given moment. He elaborat…
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Facilitating Therapeutic Alliance Repairs in Psychotherapy with Dr. Catherine Eubanks
29:49
29:49
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29:49Dr. Catherine Eubanks returns to continue the conversation with Dan on alliance ruptures in psychotherapy. Dan and Dr. Eubanks continue to dive deep into the complexities of ruptures and repairs in therapy. They discuss the challenges therapists face in exploring ruptures, the importance of recognizing therapist-initiated ruptures, and the role of …
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Therapeutic Alliance Ruptures in Psychotherapy with Dr. Catherine Eubanks
51:11
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51:11Dan is joined by Dr. Catherine Eubanks to break down alliance ruptures in psychotherapy. Dr. Eubanks is a Professor of Psychology at Adelphi University. Dan and Dr. Eubanks discusses the concept of ruptures in therapy, their relationship to the therapeutic alliance, and the importance of understanding and repairing these ruptures. Then, Dr. Eubanks…
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Military & Veteran Mental Health with Dr. Carl Castro
46:23
46:23
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46:23Join in and welcome back Dr. Carl Castro as he and Dan continue their conversation on military and veteran mental health. Dr. Castro discusses the various aspects of veteran support, comparing the U.S. system to those of other countries, the unique status of veterans in society, and the impact of historical events like the Vietnam War on current ve…
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Military Culture and Veteran Transition with Dr. Carl Castro
49:29
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49:29Welcome back! In the first episode of 2025, Dan is joined by Dr. Carl Castro, professor and director of the Military and Veteran Programs at the University of Southern California. Join in on the conversation as Dan and Dr. Castro dive into military culture and the transition from military to academia. Dr. Castro emphasizes the importance of militar…
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Unlocking Group Dynamics with Dr. Dennis Kivlighan
47:06
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47:06In this conversation Dan Has with Dr. Dennis Kivlighan they delve into the complexities of group dynamics, focusing on the actor-partner model, the significance of conflict in group development, and the importance of understanding member variability. Dr. Kivlighan shares insights on how perceptions of engagement influence behavior within groups, th…
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The Healing Power in Group Psychotherapy with Dr. Dennis Kivlighan
45:29
45:29
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45:29Dan is joined by Dr. Dennis Kivlighan, an expert in group psychotherapy. In this conversation, Dr. Kivlighan discusses the profound impact of experiential learning in therapy, the complexities of group dynamics, and the importance of corrective experiences. Dr. Kivlighan emphasizes the role of group members in the therapeutic process and advocates …
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Personality Disorder Treatment: Patient-focused approaches with Dr. Ueli Kramer
41:00
41:00
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41:00In this conversation, Dan and Dr. Ueli Kramer explore the intricacies of therapy, focusing on the change process, the concept of responsiveness, and the importance of case formulation in treating personality disorders. Dr. Kramer emphasizes the emotional aspects of therapy, the need for therapists to be responsive to clients' needs, and the signifi…
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Personality Disorder Diagnosis and Treatment: DSM vs ICD, borderline, and other considerations with Dr. Ueli Kramer
43:34
43:34
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43:34Dr. Ueli Kramer joins Dan in this latest episode focusing on personality disorder diagnoses, treatment and more. Dr. Kramer discusses his journey through self-doubt in clinical practice, the evolution of personality disorder classifications, and the transition from categorical to dimensional approaches in diagnosis. Then, Dr. Kramer breaks down the…
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Helping People Move Though Suicidal Crisis: The distress-processing model with Johanna Mickelson
20:18
20:18
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20:18Dan welcomes back Johanna Mickelson as we dive back into the Distress-Processing Model and the significance of reflection and reading in developing insights and fostering better conversations. Dan and Johanna explore the concept of the 'helper' in discussions, emphasizing the importance of clarity and nuance in communication. Then, they delve into …
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From Suicidal Crisis to Calm: How people move through suicidal crisis with Johanna Mickelson
46:19
46:19
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46:19In this conversation, Dan talks with Johanna Mickelson about the Distress-Processing Model for people in suicidal crisis. In this conversation, Johanna shares her experiences working in a crisis center and discusses the challenges and insights gained from her time in crisis management. Most of the conversation focuses on the Distress-Processing Mod…
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How to Strengthen your Counselling or Clinical Psychology Grad School Application
51:21
51:21
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51:21This weeks episode is a deep dive into how you can strengthen your graduate-school application to counselling or clinical psychology graduate programs. Amie is back to discuss the intricacies of applying to graduate school, focusing on writing applications, crafting personal statements, and preparing for interviews. Dan and Amie share practical tip…
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Choosing a Graduate Program in Counselling or Clinical Psychology: What You Need to Know
56:45
56:45
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56:45Due to popular demand, this weeks episode is a deep dive into what you should consider when deciding which graduate programs in counseling or clinical psychology to apply to. Dan is joined by Amie Orsetti, a graduate student from the University of British Columbia. Amie and Dan discuss the nuances of choosing between clinical and counselling psycho…
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The Psychology of Perfectionism: The struggle to be good enough with Dr. Paul Hewitt Part 2
56:46
56:46
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56:46Join Dan and returning guest, Dr. Paul Hewitt, and continue deeper into the psychology of perfectionism. Dr. Paul Hewitt is a registered clinical psychologist and a Professor in the Department of Psychology at the University of British Columbia. He has published over 300 research papers, books, and chapters on perfectionism, psychopathology, and ps…
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The Psychology of Perfectionism: The struggle to be good enough with Dr. Paul Hewitt Part 1
58:32
58:32
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58:32Dan and this week's guest, Dr. Paul Hewitt, embark on a quest into the psychology of perfectionism. Paul Hewitt is a registered clinical psychologist and a Professor in the Department of Psychology at the University of British Columbia. He has published over 300 research papers, books, and chapters on perfectionism, psychopathology, and psychothera…
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The Science of Interaction: Relationships in and out of psychotherapy using the structural analysis of social behaviours (SASB) with Dr. Ken Critchfield Part 2
54:36
54:36
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54:36In part 2, Dan and Dr. Ken Critchfield continue to dive deep into the science of interactions and the SASB. Dr. Critchfield is Associate Professor and Program Director of the Clinical Psychology Program of the Ferkauf Graduate School of Psychology at Yeshiva University. Dr. Critchfield explains the Structural Analysis of Social Behavior (SASB) mode…
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The Science of Interaction: Relationships in and out of psychotherapy using the structural analysis of social behaviours (SASB) with Dr. Ken Critchfield Part 1
42:50
42:50
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42:50Dan is joined by Dr. Ken Critchfield to dive deep in the science of interactions. Dr. Critchfield is Associate Professor and Program Director of the Clinical Psychology Program of the Ferkauf Graduate School of Psychology at Yeshiva University. Dr. Critchfield discusses his creative aspirations, particularly in pottery and music, and how these inte…
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What is emotion processing anyway? How to facilitate emotion processing in psychotherapy with Dr. Antonio Pascual-Leone Part 2
1:03:55
1:03:55
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1:03:55Dan is joined by Dr. Antonio Pascual-Leone in this episode focusing on emotion processing in psychotherapy. In Part 2 of this conversation, Dr. Antonio Pascual-Leone delves into the complexities of emotion processing, exploring the distinctions between adaptive and maladaptive emotions, the sequential model of emotional processing, and the importan…
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What is emotion processing anyway? How to facilitate emotion processing in psychotherapy with Dr. Antonio Pascual-Leone Part 1
35:39
35:39
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35:39Dan is joined by Dr. Antonio Pascual-Leone in this episode focusing on ****. Dr. Pascual-Leone runs the Emotion Change Lab at the University of Windsor and supervises research on the processes of emotional change as they occur in psychotherapy and in everyday life. Dr. Pascual-Leone usually teaches courses on psychotherapy interventions and has coa…
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Mindfulness, mediation, and mental health: Integrating mindfulness and meditation into psychotherapy with Dr. Simon Goldberg Part 2
38:39
38:39
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38:39In the 2nd episode of season two, Dan continues his conversation with Dr. Simon Goldberg, Associate Professor in the Department of Counseling Psychology and Core Faculty at the Center for Healthy Minds at the University of Wisconsin. Dan and Dr. Goldberg explore the topics of rejection and setbacks in academia, positive experiences in collaboration…
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Mindfulness, mediation, and mental health: Integrating mindfulness and meditation into psychotherapy with Dr. Simon Goldberg Part 1
41:18
41:18
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41:18Welcome back to Psychotherapy & Applied Psychology! In our first episode of season two, Dan is joined by Dr. Simon Goldberg, Associate Professor in the Department of Counseling Psychology and Core Faculty at the Center for Healthy Minds at the University of Wisconsin. Dan and Dr. Goldberg explore the topics of rejection and setbacks in academia, po…
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E15 - What’s really going on in the NHS and how to solve the problems
54:12
54:12
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54:12NHS Clinical Director Dr Edward Hartley shares his decades of experience working in the NHS, how its funding, structures and patients have changed over time, where the real problems lie, and how we solve them.De către Loughborough University
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Revolutionizing Personality Disorder Diagnosis: Understanding the DSM-5's Alternative Model of Personality Disorders (AMPD) and its Clinical Implications with Dr. Robert Krueger Part 2
43:51
43:51
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43:51It's Part 2 of Dan's conversation with Dr. Robert Krueger as they continue to dive deep into the alternative model of personality disorders. Dr. Krueger is a clinical psychologist and member of the DSM-5 Personality Disorders Workgroup. Dan and Dr. Krueger explore the concept of personality disorders and the alternative model of personality disorde…
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E14 - The science behind obesity
42:25
42:25
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42:25Dr James King talks about how obesity develops, how exercise and diet help to fight against health difficulties not just weight loss, and how drugs might be the answer to the obesity epidemic. 0.00-4.33 - Intro 4.34-6.14 - Prevalence of obesity within society 6.15-11.16 - Genetic components 11.17-16.39 - Interacting factors around energy 16.40-19.4…
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Revolutionizing Personality Disorder Diagnosis: Understanding the DSM-5's Alternative Model of Personality Disorders (AMPD) and its Clinical Implications with Dr. Robert Krueger Part 1
48:46
48:46
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48:46Join in on another brilliant episode of Psychotherapy & Applied Psychology. This week, Dan is joined by Dr. Robert Krueger and discuss the ongoing studies of personality disorders. Dr. Krueger is a clinical psychologist and member of the DSM-5 Personality Disorders Workgroup. Dan and Dr. Krueger discuss the importance of understanding a person's pe…
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E13 - Exercise is really important before, during and after cancer treatment
33:49
33:49
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33:49Dr Kajal Gokal talks about 20 years of evidence showing that physical activity before, during and after cancer treatment is important for health, that rest typically isn’t best, and how we can get this message out to more people. 0.00-6.00 - Intro 6.01-10.24 - Prevention and management of cancer 10.25-12.59 - Transition from ‘rest is best’ ideology…
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Personalized Psychotherapy: Effective Methods for Tailoring Therapy to Individual Client with Dr. James Boswell Part 2
1:02:30
1:02:30
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1:02:30Special Guest: Dr. James Boswell Society for Psychotherapy Research Keywords low motivation, readiness to change, diminished outcome expectations, non-directive approach, motivational interviewing, humanistic principles, ambivalence, transdiagnostic cognitive behavioral therapy, tailor therapy, therapeutic process, client-therapist relationship, ma…
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E12 - Public health messaging and communication: what we learned from the COVID-19 pandemic
36:01
36:01
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36:01Independent SAGE expert Dr Duncan Robertson shares his experience during the pandemic of providing independent advice to the government about how to best communicate about health and science to the public, what we learned, and how we can do better in a future pandemic. Timestamps: 0.00-3.09 - Intro 3.10-4.27 - Involvement in the Independent SAGE Gr…
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Personalized Psychotherapy: Effective Methods for Tailoring Therapy to Individual Clients with Dr. James Boswell Part 1
43:30
43:30
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43:30In this episode of Psychotherapy and Applied Psychology, Dan is joined by Dr. James Boswell as they chat tailoring psychotherapy treatments to clients. Dan and Dr. Boswell explore the challenges and strategies of tailoring psychotherapy to individual clients. Dr. Boswell discusses his own experiences as a graduate student, the importance of having …
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Unlocking Holistic Nutrition Secrets with Ellie Kempton
40:02
40:02
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40:02Episode Topic In this episode, we delve into the intricacies of optimizing gut health with Ellie Kempton from Simply Nourished Nutrition. Ellie shares valuable insights into the role of nutrition in gut health, discussing practical tips and strategies for improving digestion and overall well-being. From understanding the gut microbiome to navigatin…
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E11 - Reimagining school lessons to make children more active
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35:34Professor Lauren Sherar talks about how children are less active now than ever before and how a whole-school approach is needed – even in lessons like maths and science – to reimagine the school day to get children more physically active. 0.00-2.38 - Intro 2.39-5.33 - Career background 5.34-13.01 - Children’s physical activity and benefits of sport…
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Men and Masculinity: Fatherhood, Emotional Insight, and Redefining Traditional Roles with Dr. Ron Levant Part 2
54:28
54:28
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54:28On this episode, Dan is once again joined by Dr. Ron Levant Join in on Part 2 of this amazing episode as Dan and Dr. Levant continue to talk masculinity, mental health, relationships, and societal perceptions. Dr. Levant shares insights on emotional intimacy, stress management, and the impact of masculine norms on mental health. He also discusses h…
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Exploring Holistic Health with Jennifer Roelands: A Journey to Well-being.
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34:09Episode Topic In this captivating episode, host Surani Fernando explores the fascinating world of holistic health and wellness with Jennifer Roelands, a renowned medical advisor at Physicians Choice. Together, they delve deep into the intersection of modern medicine and ancient practices, shedding light on the pivotal role of nutrition in optimizin…
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E10 - Lavina Mehta MBE: how exercise ‘snacking’ took her from Watford to Windsor Castle
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46:30
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46:30Health entrepreneur Lavina Mehta MBE talks about how a career change, short-bursts physical activity and exercising for sanity not vanity took her from a corporate career to being a national ambassador for health and fitness. 0.00-2.13 - Intro 2.14-6.55 - Background and career 6.56-15.02 - ‘Sanity, not vanity’, self-care, and social connection 15.0…
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Men and Masculinity: Fatherhood, Emotional Insight, and Redefining Traditional Gender Roles with Dr. Ron Levant Part 1
42:52
42:52
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42:52On this episode, Dan is joined by Dr. Ron Levant. Check out Part 1 of this amazing episode as Dan and Dr. Levant discuss a range of topics including Dr. Levant's work on the Fatherhood Project, the impact of masculine norms on emotional expression, and the development of the Male Role Norms Inventory. He also delves into the concept of normative ma…
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Simplifying Health and Nutritional Wisdom with Christian Elliot
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41:42
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41:42Episode Topic In this episode, we get into the world of holistic nutrition and wellness with Christian Elliot, CEO of TRUE Whole Human. The discussion centers around the transformative power of a Personalized Health Approach. Christian shares his journey from struggling with his health to becoming a leader in holistic nutrition, emphasizing the int…
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E9 - A change is needed: How to support healthy eating in UK-based migrants and ethnic minorities
42:29
42:29
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42:29Dr Hibbah Osei-Kwasi talks about how a different approach is needed to support healthy eating for UK-based ethnic minorities and how migration presents unique challenges to promoting health diets. 0.00-3.36 - Intro 3.37-9.56 - Research and background of career 9.57-14.20 - Dietary behaviours and observations within communities 14.21-18.30 - Role of…
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Cultural Context in Women’s Career Development and Success with Dr. Nadya Fouad Part 2
40:01
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40:01Join in on Part 2 of the conversation with Dan and his guest Dr. Nadya Fouad as they continue to discuss women's career development in this episode of Psychotherapy & Applied Psychology, Dr. Fouad joins in from the Counseling Psychology division of the Department of Educational Psychology at the University of Wisconsin. Join Dan and Dr. Fouad as th…
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Living Ayurvedically with Divya Alter
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38:18
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38:18Episode Topic In this episode of Holistic Health Habits, host Suriani Fernando dives into the world of holistic health through the lens of Ayurveda with special guest Divya Alter. The discussion focuses on the innovative practices and historical evolution of Ayurveda, highlighting its influence on modern holistic health. As the co-owner of Divya's …
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E8 - Gregg Wallace MBE: How he lost 5 stone and kept it off
49:33
49:33
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49:33TV’s Gregg Wallace talks about his career journey from greengrocer to TV personality to weight loss adviser. Gregg shares how he lost 5 stone and kept it off, as well as his thoughts on the viral track ‘buttery biscuit base’. 0.00-2.13 - Intro 2.14-3.59 - Loughborough University and Gregg Wallace Health collaboration 4.00-11.51 - Background and car…
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Cultural Context in Women’s Career Development and Success with Dr. Nadya Fouad Part 1
35:59
35:59
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35:59In this episode of Psychotherapy & Applied Psychology, Dan is joined by Dr. Nadya Fouad as they discuss women's career development. Dr. Fouad joins in from the Counseling Psychology division of the Department of Educational Psychology at the University of Wisconsin. Join Dan and Dr. Fouad as they discuss women's career development, cultural context…
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Science of Holistic Health From Clayton Thomas’s Perspective
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42:32
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42:32Episode Topic In this episode of the Holistic Health Habits podcast, we welcome Clayton Thomas, founder and CEO of The Root Brand. The discussion delves into the significance of holistic health, with a focus on detoxification, supplementation, and the broader mission of The Root Brand. It highlights the importance of addressing health problems at t…
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War and Civilian Mental Health with Dr. Ken Miller
1:24:37
1:24:37
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1:24:37In this conversation, Dan chats with Dr. Ken miller about his work in the area civilian mental health in war zones. In this conversation, Dr. Miller discusses his journey from studying adolescent suicide to working with refugees affected by armed conflict. Dr. Miller explains the importance of addressing both war-related trauma and day-to-day stres…
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Why Suicide Risk Assessment is Ineffective and What to do Instead with Dr. Matthew Large
59:32
59:32
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59:32In this conversation, Dan chats with Dr. Matthew Large about his experiences in the field of mental health, his research on suicide prediction, and how Suicide Risk Assessment can often times be ineffective. Dan and Dr. Large dive into a number of hard-hitting topics in this 7th episode: the challenges of balancing clinical work and research, the l…
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