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Health Pod: Mental Health, Psychology & Spirituality

Hélène & Dr. Stephanos | Self-Development

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Are you passionate about evolving into the best version of yourself? Let Hélène Alexi Ioannides and Dr. Stephanos Ioannou be your compass to the most authentic you. They don't just scratch the surface; they dive deep. Every week, immerse yourself in transformative conversations that transcend the ordinary. Engage with renowned entrepreneurs, groundbreaking artists, visionary coaches, elite athletes, and pioneering scientists as they bare their souls, revealing their most intimate experiences ...
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Welcome to the Glenn Mackintosh Show - A fun EVIDENCE-BASED health psychology podcast where we talk everything eating, exercise, weight & body image! You won’t find weight loss hacks or other fictional tales here! You will find MIND-BENDING interviews, Glenn’s YouTube Q&A Thursday Therapy Podcastified & so much awesome stuff to help you make peace with food, love moving your body, embrace body positivity & generally kill it at life! Subscribe & let Glenn regularly bring YOU stigma-busting th ...
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Why do people self-injure? And what is the best way to respond when someone tells us they self-injure? Dr. Nicholas Westers, a clinical psychologist at Children's Health and Associate Professor at the University of Texas Southwestern Medical Center, collaborates with the International Society for the Study of Self-Injury (ISSS) to interview the leading experts in the field of self-injury and self-harm as well as individuals with lived experience of self-injury and parents and family members ...
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മനസ്സിനെ പറ്റിയും മനഃശാസ്ത്രത്തെ പറ്റിയും മലയാളത്തിൽ സംസാരിക്കുന്ന ഇടം. നിർദ്ദേശങ്ങളോ അഭിപ്രായങ്ങളോ ഉണ്ടെങ്കിൽ chinchu.c@gmail.com ൽ അറിയിക്കാം.
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Psychotherapist, entrepreneur, and author Brooke Sprowl interviews the foremost experts on self-discovery, psychology, spirituality, creativity, peak performance, cognitive science, philosophy, effective altruism, and personal and collective transformation. Brooke draws from her rich, cross-disciplinary experience in self-transformation, business, and neuroscience as she engages in emergent conversations with some of the greatest minds of our time.
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Psychotherapy and Applied Psychology is hosted by Dr. Dan Cox, a professor at the University of British Columbia. This show delivers engaging discussions with the world's foremost research experts for listeners interested in or practicing psychotherapy or counseling to provide expert insights and practical advice into mental health, psychotherapy practice, and clinical training. This podcast provides valuable insights whether you are interested in psychotherapy, an applied psychology discipl ...
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Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
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Drlaurengoodall.com Dr Lauren Goodall reviews excerpts from her book on her new podcast series. She was ranked by Book Authority, as best Bipolar books of all time. Her new mental health educational podcast is down to earth and relatable with her delivery. Looking for new and fresh Sponsors for this fast-growing podcast, send us note on Doc's contact form on DRLAURENGOODALL.com Enjoy! Support this podcast: https://podcasters.spotify.com/pod/show/dr-lauren-goodall/support
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Clear Lens Movement: Health and Wellness, Emotional Intelligence, Psychology, Social Science, Leadership, Fulfillment

Anthony Buscaglia with Health and Wellness, Emotional Intelligence, Psychology, Social Science, Leadership, Fulfillment

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Clear Lens is a podcast that interviews guests that inspire and educate others to have a more fulfilling life. I interview guests with perspectives in Health and Wellness, Emotional Intelligence, Psychology, Social Science, Leadership, and Killer Life Experience that can inspire others to have a more fulfilling life.
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The Elaine Heney podcast is a global equestrian show for equestrians all over the world, who want to build an inspiring partnership with their horse using ‘Listening to the Horse’ inspired ground & riding lessons & approaches. If you love natural horsemanship, liberty work, polework training, groundwork, lateral movements, trail riding & vaquero horsemanship, you are in the right place! As horse owners we take as long as it takes. We understand that horsemanship is a lifelong journey. And we ...
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Welcome back to Psychotherapy & Applied Psychology! In our first episode of season two, Dan is joined by Dr. Simon Goldberg, Associate Professor in the Department of Counseling Psychology and Core Faculty at the Center for Healthy Minds at the University of Wisconsin. Dan and Dr. Goldberg explore the topics of rejection and setbacks in academia, po…
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Emotion Regulation Individual Therapy for Adolescents (ERITA) and its internet-delivered version (IERITA) is just one of a couple of treatments developed specifically to address nonsuicidal self-injury (NSSI) among adolescents. In this episode, Dr. Johan Bjureberg from the Karolinska Institute in Stockholm, Sweden walks us through in detail each of…
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As our kids go back to school, it is so easy to get lost in the fast paced days and lose our peace and lose our kids along with it. Today we talk about what how exactly to maintain peace in our homes and our relationships in this season and it starts with maintaining connection. Without a seamless connection with our kids we are all missing out wha…
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As our kids go back to school, it is so easy to get lost in the fast paced days and lose our peace and lose our kids along with it. Today we talk about what how exactly to maintain peace in our homes and our relationships in this season and it starts with maintaining connection. Without a seamless connection with our kids we are all missing out wha…
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Are you constantly on edge, rushing to the next thing or frustrated at something? I know mom life can easily leave us in that place and you are far from alone. But we know that when we live in that place of chaos everyone around us can feel it. Today we dive into what it means to leave a legacy of peace and how to actually do that. I hope this enco…
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Are you constantly on edge, rushing to the next thing or frustrated at something? I know mom life can easily leave us in that place and you are far from alone. But we know that when we live in that place of chaos everyone around us can feel it. Today we dive into what it means to leave a legacy of peace and how to actually do that. I hope this enco…
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WELCOME TO THE REFRESHED AND RENEWED MORNING MAMA! Go check out our brand new website! Today we celebrate 3 years of Morning Mama and I unpack all that God has taught me on this incredible adventure. Whatever that next step that God has placed before you that feels a little bit scary, I hope that this encourages you to take the leap! Thank you fait…
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WELCOME TO THE REFRESHED AND RENEWED MORNING MAMA! Go check out our brand new website! Today we celebrate 3 years of Morning Mama and I unpack all that God has taught me on this incredible adventure. Whatever that next step that God has placed before you that feels a little bit scary, I hope that this encourages you to take the leap! Thank you fait…
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Struggling to be present? It might be because you aren’t caring for yourself in any kind of way that actually fills your body, mind, and spirit (scrolling just doesn’t cut it). Today I dive into some simple ways to get started with caring for yourself and also the important of recognizing and communicating your needs to others. When we actually fil…
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In this episode, host and producer of The Psychology of Self-Injury podcast, Dr. Nicholas Westers, shares his own thoughts about what we should consider when supporting friends, families, clients, and patients who engage in nonsuicidal self-injury (NSSI). This marks the first solo episode of the podcast, and Dr. Westers offers ways for listeners to…
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Do you find yourself reaching for your phone... let's face it- ALL DAY LONG? This is the reality for many of us in this day and age but it doesn't have to be! Today we talk about why you keep reaching for it, how it is affecting you, and how to work on stopping it. You are not alone in this struggle and there is hope! Love, Brittany From Pain to Pe…
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It's Part 2 of Dan's conversation with Dr. Robert Krueger as they continue to dive deep into the alternative model of personality disorders. Dr. Krueger is a clinical psychologist and member of the DSM-5 Personality Disorders Workgroup. Dan and Dr. Krueger explore the concept of personality disorders and the alternative model of personality disorde…
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Do you constantly feel like you are failing your kids? Is it hard to stay present and invested because you feel like your investment never pays off? Motherhood is a LONG journey where there isn't always much to tell us we are making progress or doing a good job. This causes us to end up on couch night after night numbing out our feelings of inadequ…
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Join in on another brilliant episode of Psychotherapy & Applied Psychology. This week, Dan is joined by Dr. Robert Krueger and discuss the ongoing studies of personality disorders. Dr. Krueger is a clinical psychologist and member of the DSM-5 Personality Disorders Workgroup. Dan and Dr. Krueger discuss the importance of understanding a person's pe…
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Are you like me and always dreaming for what is next? Maybe it is because you are a dreamer at heart or maybe it is because the season you are in feels less than desirable. Wherever you find yourself on this spectrum you are called to be fully present and alive in this moment. Today I share how to change your mindset in order to keep your feet plan…
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Special Guest: Dr. James Boswell Society for Psychotherapy Research Keywords low motivation, readiness to change, diminished outcome expectations, non-directive approach, motivational interviewing, humanistic principles, ambivalence, transdiagnostic cognitive behavioral therapy, tailor therapy, therapeutic process, client-therapist relationship, ma…
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Are you like me and always dreaming for what is next? Maybe it is because you are a dreamer at heart or maybe it is because the season you are in feels less than desirable. Wherever you find yourself on this spectrum you are called to be fully present and alive in this moment. Today I share how to change your mindset in order to keep your feet plan…
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Receive Exclusive Tips, Strategies, & Early Access to Events Directly to Your Inbox. Sign up for the Empowered New You Newsletter: https://tr.ee/NBaBhnc2bL Have you ever felt like you're living a life that doesn't truly reflect who you are inside? Hélène sits down with Chris Christodoulidi. Someone knows that feeling all too well, and he's here to …
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In this episode of Psychotherapy and Applied Psychology, Dan is joined by Dr. James Boswell as they chat tailoring psychotherapy treatments to clients. Dan and Dr. Boswell explore the challenges and strategies of tailoring psychotherapy to individual clients. Dr. Boswell discusses his own experiences as a graduate student, the importance of having …
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In this episode, Lotte Rubæk, MSc, who leads the Self-Injury Team in Child and Adolescent Psychiatry in the Capital Region of Denmark, talks about why interaction on image-based social media platforms like Instagram can be particularly appealing to young people who self-harm. She discusses the dynamics that can arise between users in the more close…
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Are you finding yourself constantly facing tantrums, bad attitudes, and whining anytime screens are involved? Have you struggled to find the right about of screen time and have no idea where to begin with boundaries? Today I share my thoughts on screens and how to find a place of peace in your home with technology. Love, Brittany Doors to the Heale…
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On this episode, Dan is once again joined by Dr. Ron Levant Join in on Part 2 of this amazing episode as Dan and Dr. Levant continue to talk masculinity, mental health, relationships, and societal perceptions. Dr. Levant shares insights on emotional intimacy, stress management, and the impact of masculine norms on mental health. He also discusses h…
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Do you have the courage to follow the signs and surrender to the flow of life? Hélène Ioannides sits down with Elena May, a remarkable medicine woman, healer, and ceremonialist, to explore the fascinating world of plant medicines and spirituality. Elena's path to becoming a medicine carrier is nothing short of inspiring. From a life-altering car ac…
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Are you already wondering how you are going to get through the rest of the summer with your kiddos? Do you dread the next day knowing that you are going to be faced with endless fighting, whining, and mess? Summer doesn’t have to be something negative, in fact I believe it can be an enormous blessing that you all look forward to! Today I unpack the…
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On this episode, Dan is joined by Dr. Ron Levant. Check out Part 1 of this amazing episode as Dan and Dr. Levant discuss a range of topics including Dr. Levant's work on the Fatherhood Project, the impact of masculine norms on emotional expression, and the development of the Male Role Norms Inventory. He also delves into the concept of normative ma…
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Are you already wondering how you are going to get through the rest of the summer with your kiddos? Do you dread the next day knowing that you are going to be faced with endless fighting, whining, and mess? Summer doesn’t have to be something negative, in fact I believe it can be an enormous blessing that you all look forward to! Today I unpack the…
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Join in on Part 2 of the conversation with Dan and his guest Dr. Nadya Fouad as they continue to discuss women's career development in this episode of Psychotherapy & Applied Psychology, Dr. Fouad joins in from the Counseling Psychology division of the Department of Educational Psychology at the University of Wisconsin. Join Dan and Dr. Fouad as th…
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When seasons of suffering come, big or small, we are vulnerable to the enemy’s attacks. Today we talk about how to get you armored up so you can withstand the attacks and come out stronger for it! Get your sword up Mama, and get ready to fight! Love, Brittany Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our F…
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In this episode of Psychotherapy & Applied Psychology, Dan is joined by Dr. Nadya Fouad as they discuss women's career development. Dr. Fouad joins in from the Counseling Psychology division of the Department of Educational Psychology at the University of Wisconsin. Join Dan and Dr. Fouad as they discuss women's career development, cultural context…
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In this episode, Christina Robillard talks about how self-criticism can lead to increases in self-injury urges within the next two hours as well as the relationship between self-criticism and disordered eating. She explains how she and her team use ecological momentary assessment (EMA; see Season 1, Episode 11 with Dr. Glenn Kiekens) to assess self…
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When seasons of suffering come, big or small, we are vulnerable to the enemy’s attacks. Today we talk about how to get you armored up so you can withstand the attacks and come out stronger for it! Get your sword up Mama, and get ready to fight! Love, Brittany Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our F…
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In this conversation, Dan chats with Dr. Ken miller about his work in the area civilian mental health in war zones. In this conversation, Dr. Miller discusses his journey from studying adolescent suicide to working with refugees affected by armed conflict. Dr. Miller explains the importance of addressing both war-related trauma and day-to-day stres…
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In this conversation, Dan chats with Dr. Matthew Large about his experiences in the field of mental health, his research on suicide prediction, and how Suicide Risk Assessment can often times be ineffective. Dan and Dr. Large dive into a number of hard-hitting topics in this 7th episode: the challenges of balancing clinical work and research, the l…
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Have You Ever Felt Like You're Constantly Chasing Goals But Never Finding True Satisfaction? Hélène Ioannides is joined by special guest Christina Aristidou, a motivational speaker and high-performance coach. Together, they explore how to break free from the relentless pursuit of achievement and find genuine fulfillment. Learn the difference betwee…
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I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…
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JJ and Julia return to a fan favorite topic: adhd. This time, instead of hyperfocusing on their personal experiences with adhd, they hyperfocus on adhd testing, diagnosing, and, of course, what your opening choices say about your neurodiversity. Listen to our original adhd episode Buy our really good merch Tell us you love us by following us on twi…
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In this conversation, Dan speaks with Dr. Scott Miller about improving psychotherapy using feedback and using feedback to facilitate deliberate practice. The conversation covers Scott's journey in the field of therapy, his experiences in different settings, and the development of feedback-informed treatment (FIT). FIT involves soliciting formal fee…
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In this conversation, Dr. David Klonsky dives deep into the Three-Step Theory of Suicide, explaining why some people consider suicide and some attempt suicide. We begin the conversation with Dr. Klonsky talking about his side interest in combat sports and the psychology behind it. He shares his experience in martial arts and how it has influenced h…
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I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…
  continue reading
 
In this conversation, Dan welcomes Dr. Jon Elhai to discuss problematic smart phone and social media use. This conversation explores the addictive aspects of social media and smart phones; however, they are not recognized as addictive disorders in the DSM or ICD. They also discuss the risk factors for excessive internet use, such as long-standing i…
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I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…
  continue reading
 
Approximately 47% of transgender adults and 55.7% of transgender and non-binary youth report having engaged in nonsuicidal self-injury (NSSI) at some point in their life. In this episode, Thomas details his experience of self-harm beginning at age 12, how his self-injury evolved over time, and how it related to his gender dysphoria. He also discuss…
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How Do Musicians Survive Their Addiction to Drugs, Sex and Fame? Dr. Stephanos Ioannou sits down with international music artist, producer, and DJ Sir Styles for a raw and honest conversation about mental health. Behind the glamorous facade, they expose the vulnerable, human side of the music industry that often remains hidden. Sir Styles shares hi…
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This week, Dan is joined by Dr. Jesse Owen, Dan and Jesse peruse what multicultural psychotherapy really is and how to apply the multicultural orientation framework in psychotherapy and clinical training. The conversation explores the concept of multicultural orientation (MCO) in psychotherapy/counseling. The MCO framework consists of three pillars…
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