Cele mai bune Health Space podcast-uri (2024)

1
Millennials and Our Lost Motivation: 3 Ways to Get Your Drive Back After Burnout 43:19

3d ago43:19

43:19

(Season 2, Episode 3) In this fresh episode of The Millennial Reset, my guest Kali and I make sense of why it is that so many of us have lost our sense of goals and motivation, and how to start getting your drive back! In addition to simply understanding how we got to this point, we share the three big ingredients of getting your sense of drive and…

1
Breaking Free from Our Millennial Mental Cages | A New Way to Look at Reparenting Your Mind 27:06

16d ago27:06

27:06

(Season 2, Episode 2) In this week's episode of The Millennial Reset, we delve deep into the concept of breaking free from mental cages. Join me as we explore practical solutions for deconditioning from subconscious programming that keeps us stuck in burnout mode. Discover how to move past learned helplessness and embrace a new mindset for growth a…

1
Why Millennials are Being Called the Burnout Generation 20:01

1M ago20:01

20:01

In this first episode of Season 2 of The Millennial Reset, we delve deep into the phenomenon of millennial burnout, exploring why so many of us feel trapped and overwhelmed. From childhood conditioning to societal pressures and coping mechanisms, we unravel the layers that have led to this state of exhaustion and disillusionment. Join us as we unco…

1
Balancing video games, mental health, and a PHD 56:14

5M ago56:14

56:14

On this episode, Rosie chats with Magic: The Gathering enthusiast, games researcher and Class of 2024 Ambassador - Sahar Mirhadi. We discuss iGGi, (The EPSRC Centre for Doctoral Training in Intelligent Games and Game Intelligence), which is a leading PhD research programme aimed at the Games and Creative Industries. Links:https://www.zjayres.com/ h…

1
The Diagnosis Dilemma (S3E02) 1:04:29

6M ago1:04:29

1:04:29

Rosie chats with Dr Raffael Boccomazzo, or Doctor B, who is a clinical psychologist and clinical director at video games mental health non-profit Take This. We talk about Dr B's long history in psychology, therapy and diagnosis, why he's got to where he is today, and his own experiences in diagnosis. Raffael discusses the intricacies of intersectio…

1
Burning Out in the ICU to Farming Hemp in the Fields with Dani Aug 44:47

6M ago44:47

44:47

In this week's episode of The Millennial Reset, my guest Dani shares her vulnerable story of taking a 180 in her career and life after burning out as an ICU nurse during COVID. After an eye-opening panic attack, Dani made the brave decision to leave the profession that she had such a passion for going into it in order to take care of herself, just …

1
Shifting from a Mindset of Achievement to Contentment with Elspeth Van Der Hole 56:40

7M ago56:40

56:40

In this week's episode of The Millennial Reset, my guest Elspeth shares her empowering story of breaking through the limiting narratives and conditioning from our past in order to step into a path of contentment vs. achievement. Elspeth shares her vulnerable story of how hitting rock bottom allowed her to set aside everything that everyone else was…

1
Moving Beyond Your Conditioning and Into Your Calling with Lisa Ruggiero 40:00

7M ago40:00

40:00

This week on the Millennial Reset, my guest Lisa Ruggiero shares her story of moving beyond the conditioning from her environment and others that tell us to "go the safe route" in life and follow the usual directions for success and happiness, to stepping into her calling as a mindset and manifestation coach. After having surrendered decades of her…

1
Reinventing Yourself for the Next Act of Your Life with Stefanie Rennert 27:41

8M ago27:41

27:41

This week on the Millennial Reset, my guest Stefanie Rennert shares her journey of reinventing herself after burnout. After bidding farewell to corporate hustle culture, Stefanie set out on a journey to not only cultivate her own sense of creativity and courage, but also now supports other millennials ready to hit reset and step into a more authent…

1
Exploring Borderline Personality Disorder (S3E01) 46:05

8M ago46:05

46:05

Content Warning: In this episode there are non-graphic mentions of self-harm, suicidal thoughts, suicide attempts, drug abuse, overdose, emotional abuse and violence. Please proceed with care and remember you can pause the episode and step away at any time. Charlie Mullins from Companion Group joins Rosie on the podcast to discuss Borderline Person…

1
What Version of "Truth" is Creating Your Perceptions with Julio Avalos 40:54

8M ago40:54

40:54

This week on The Millennial Reset, I sit down with my guest Julio Avalos, the founder of a startup called Shades. Shades News is specifically designed with how Gen Z and millennials now consume their news. It provides easily digestible content that also showcases multiple perspectives, so that you can create your own perceptions, rather than be pro…

1
90s Nostalgia: Life Before Chaos with Brittany Kelly 33:47

9M ago33:47

33:47

In this week's episode of The Millennial Reset, my guest Brittany Kelly shares her story of becoming viral on TikTok after a series of incredibly relatable posts about millennial nostalgia and memories. Britt's posts are told from the perspective of a millennial granny in the year 2058, telling her grandchildren about all of the crazy experiences a…

1
Opening Up to the Possibilities of Your Passions with Beth Merill 46:46

9M ago46:46

46:46

In this episode of The Millennial Reset, my guest Beth shares her inspiring story of truly stepping in to her passion for making music that makes a difference! Like so many of us, Beth experienced her fair share of rejection along the way in her corporate career path, leading her to base her level of worth on the job title. But a series of events c…

1
From Fear of Failure to Fulfillment: Pursuing the Passions of Your Inner Child with Deanna Garrett 29:23

10M ago29:23

29:23

In this episode of The Millennial Reset, my guest Deanna shares her story of pursuing her childhood dream of becoming a figure skater in her 30s. After watching an anime about a figure skater, Deanna was reminded of a childhood dream to become a figure skater, which was not a possibility in the small town that she grew up in. But Deanna's story is …

1
Self-Empowered Burnout Recovery with Clare Benyo 44:53

10M ago44:53

44:53

In this week's episode of The Millennial Reset, my guest Clare shares her story of taking control of her own burnout recovery journey. After years of seeing therapists, medical professionals, and walking away with prescriptions for stress, anxiety, and sleep apnea, Clare took it upon herself to start getting at the REAL root of burnout, rather than…

1
Exploring Your Identity Through Creativity with Wren Taylor 24:37

11M ago24:37

24:37

In this week's episode of The Millennial Reset, my guest Wren shares her story of using the pandemic and a corporate layoff to fuel her newly discovered passion of writing. Wren shares her journey of using creative writing as an outlet to explore and learn more about her most authentic identity. I'm sure that Wren's story will resonate so much with…

1
Redefining What It Means to "Find Your Purpose" with Jessica Shipman 45:19

11M ago45:19

45:19

In this episode of The Millennial Reset, my guest Jessica shares her journey of growing up as a millennial and watching all of the spiritual "gurus" that led her on a path of trying to find her purpose. After years of seeking answers from psychics and even ayahuasca retreats, Jessica had a different type of awakening. A wake up call that her purpos…

1
Reclaiming Your Authenticity After Burnout with Kristina Wright 36:35

12M ago36:35

36:35

In this episode of The Millennial Reset, my guest Kristina shares her story of how climbing the corporate ladder resulted in a loss of her authenticity. We talk about how so many of us put on a mask at work to try to prove our value and worth, which becomes exhausting over time when you can't just be your authentic self! Kristina and her husband to…

1
The Life We Deserve: Unpacking A Plague Tale with Charlotte McBurney (S2E20) 1:07:39

12M ago1:07:39

1:07:39

Rosie is joined by two guests; Charlotte McBurney, BAFTA-nominated actress known for her role as Amicia in the Plague Tale Series, and Hannah Rutherford, content creator and SIOW patron. We deep dive into both A Plague Tale Innocence and Requiem to uncover what goes into emotionally preparing for a character such as Amicia's. Charlotte talks about …

1
Becoming of Purpose through Your Passions with Nicole Ciotta 23:02

12M ago23:02

23:02

In this episode of The Millennial Reset, my guest Nicole Ciotta shares her journey of a passion that was ignited during the pandemic that she is now fueling in order to share her gifts with others. Nicole still works the typical 9-5 corporate job, but by setting healthy boundaries, she empowered herself to carve out time for her passions of genealo…

1
Not All Those Who Wander Are Lost with Brad Tarnowsky 36:44

1y ago36:44

36:44

In this Millennial Reset podcast interview, my guest Brad shares his journey of making the leap from the 9-5 and rat race, to pursuing his passions through creating a community of like-minded individuals. I think Brad's story is a perfect example of what can happen when we let go of some of the societal norms that keep us glued to the same path for…

1
The Journey from Stimulus Overload to Stimulus Detox with Karolina Johansson 38:14

1y ago38:14

38:14

In this episode of The Millennial Reset, my guest Karolina shares her story of what it was like to move from the hustle and bustle of Los Angeles (population 11 million), to the town that she was raised in Sweden (population 400). Karolina discusses what it was like to go from the stimulus and information overload of living in the US, and keeping u…

1
Making the Shift from the Hustle to Slower, Conscious Living with Luisa Batiz 44:28

1y ago44:28

44:28

In this inspiring episode of The Millennial Reset, my guest Luisa shares her story of the moment that she knew a change was necessary, and leaving behind her successful corporate recruiter lifestyle in New York to move to an eco-friendly farm in Honduras. Luisa discusses how the feelings of discontentment continued to grow as she climbed the corpor…

1
Moving Beyond Doubt and Creating Impact Through Your Passions with Stephanie Davis 38:07

1y ago38:07

38:07

In this inspiring episode of The Millennial Reset, Stephanie Davis shares her inspirational story of taking the leap from the comfort and security of a 9-5 in order to create an impact on her community through her passion of theater. Stephanie's story is a perfect example of what can happen when you choose to use your passions to create meaningful …

1
Rediscovering Your Authentic Identity with Sarah Plaisted 28:27

1y ago28:27

28:27

In this episode of The Millennial Reset, Sarah shares her story of waking back up to her true, authentic identity and passions. Sarah's millennial burnout and reset story is one that many of us might be familiar with. She had a great job and team, but there was something missing- happiness. And there was that nagging feeling that wasn't going anywh…

1
Diversifying Therapy with Demi Fortson (S2E19) 48:29

1y ago48:29

48:29

In this episode, Rosie chats to Demi Fortson, Co-Founder at Mendu and Doctoral Student Researcher at Columbia University in the City of New York. We talk about the origins of Mendu, and it's purpose. Mendu is a self-care app built with a culturally competent AI to talk through your problems with you. It promotes the premise of prompted audio journa…

1
Millennial Reset Preview 3:27

1y ago3:27

3:27

Get a sneak peek at the Millennial Reset podcast! Full interviews and episodes coming in April 2023! Be sure to visit www.themillennialreset.com to subscribe and learn about more resources to support you in your journey to hit RESET! Support the Show. visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.…

1
Grief, Healing and God of War with Adam J. Harrington (S2E18) 53:38

1y ago53:38

53:38

In this episode of the Safe Space Podcast, Rosie and Harry chat to Adam J. Harrington, the wonderful voice of Sindri, from God of War. Now, before we go any further, this is an official spoiler warning. SPOILER WARNING In this episode we will be discussing heavy spoilers from God of War Ragnarok. If you'd like to avoid spoilers, please don't listen…

1
How Games Can Help Us Grieve with Dr Emma Reay (S2E17) 50:22

1y ago50:22

50:22

In this episode, Rosie is joined by Dr Emma Reay, Senior Lecturer at the University of Southampton, who researches Games Studies and Game Design. Emma has previously looked at exploring the therapeutic effects of games for mood repair, building resilience and community, and joins us to discuss games and grief. We chat about how death is interpreted…

1
Autism and Game Development with JJ Fox (S2E16) 32:41

1y ago32:41

32:41

In this episode of Safe Space, Rosie talks to JJ Fox about neurodiversity - specifically, JJ's experiences being an autistic game dev and how it links to mental health. JJ is an indie game developer currently working on Hymble Ventures, as well as a Safe In Our World Class of 2023 Ambassador. They are also a fan of cosplaying, kung-fu and heavy met…

1
BIPOC Mental Health & Celebrating Diversity with Ladell Smith (S2E15) 45:20

1+ y ago45:20

45:20

On the first episode of 2023, Rosie talks to Ladell Smith, the Associate Social and Community Manager at Auroch Digital, Safe In Our World Ambassador in our Class of 2023, and owner of They Play Podcast - which is a space for gender non conforming people to share their stories and love of games! We kick off the episode discussing their history of m…

1
Fighting Games & DnD with Sajam (S2E14) 42:33

1+ y ago42:33

42:33

We welcome Sajam to the Safe Space Podcast, to talk about his experiences in mental health within his content. Sajam is a Twitch Partner and fighting games commentator/analyst, segue specialist, with a passion for DnD. He was also one of the commentators in Intel Gaming World Relay 2022, which supported Safe In Our World alongside 3 other charities…

1
Navigating Poor Mental Health with RenjiPls (S2E13) 1:02:40

1+ y ago1:02:40

1:02:40

On this episode of the Safe Space podcast Rosie chats with Ambassador Renji, who talks about his journey into mental health advocacy in content creation amongst a myriad of other topics. Renji dives into his mental health experiences including relating to relationships, ADHD, depression and anxiety, as well as his recent coaching with HealthyGamerG…

1
Accountability & Setting Boundaries with Blizzb3ar (S2E12) 48:22

1+ y ago48:22

48:22

In this episode, Rosie chats to Blizzb3ar, Producer and Content Creator at Rooster Teeth, Twitch Partner and Bisexual Villain (Icon). We discuss his path into content creation, as well as his motivations for getting into Twitch and the relationship he has with his community. Blizz talks about how his mental health has been affected by content creat…

1
A Conversation with The Witcher with Doug Cockle (S2E11) 1:00:39

1+ y ago1:00:39

1:00:39

In this episode, Rosie chats to The Witcher voice actor, Geralt himself. Though we know him as one of our wonderful Patrons, Doug Cockle. We delve into mental health in acting as Rosie quizzes Doug on his journey to becoming Geralt, the paths he's chosen, and the obstacles he's faced. Doug talks about how he first became involved with Safe In Our W…

1
Emotional Resilience with Posy Brewer (S2E10) 53:00

1+ y ago53:00

53:00

In this episode, Rosie chats to Posy Brewer (Founder, Game Creator and Designer at MYU Creations) about her upcoming game ROBIN, and its role in exploring emotional resilience in video games. We talk about Posy's experience in creating her first ever game, and the challenges she has faced in the development process so far. Posy explains how the ins…

1
Games for Diagnosis with Dr Emilia Molimpakis (S2E09) 49:29

1+ y ago49:29

49:29

In this episode of Safe Space, Rosie chats with Dr Emilia Molimpakis, CEO and Founder at Thymia, and Neuroscientist working within the games industry. We discuss how games can be used as a tool to assess and monitor mental health using theory from neuroscience, and how cognitive neuroscience and linguistics can be gamified to support clinicians. Em…

1
Defenders of Easy Games with Dr Matthew White (S2E08) 54:02

1+ y ago54:02

54:02

In this episode of Safe Space, Rosie and Sky talk to Dr Matthew White, CEO of Whitethorn Games about the culture around easy and casual games. We chat about Matthew's path into the games industry, and going through the teaching aspect as an assistant teaching professor at Penn State University, having been in the industry for several years and now …

1
How Being Immunocompromised Affects Your Mental Health with Ellen Rose (S2E07) 1:18:04

1+ y ago1:18:04

1:18:04

In this episode of Safe Space, Rosie chats with Ellen Rose from Outside Xtra about her experiences being an immunocompromised creator throughout Covid-19. We also discuss the anxieties that accompany us from events, travelling and day-to-day life. We discuss the ins and outs of 'Stray', a third-person cat adventure game set amidst the detailed, neo…

1
Fighting Toxicity in Gaming with Dr Kimberly Voll (S2E06) 57:28

1+ y ago57:28

57:28

In this episode, Rosie is joined by Dr Kimberly Voll, Head of Studio for Brace Yourself Games, Co-Founder of the Fair Play Alliance and is on the Advisory Council at GDC. We discuss the previous work that Kim has been involved in, including focusing on player interactions and reducing harassment and hate within her role at Riot. Kim talks about how…

1
The Psychology Behind Hellblade with Paul Fletcher (S2E05) 51:31

2y ago51:31

51:31

In this episode, Rosie talks to Paul Fletcher, Professor of Psychiatry and a neuroscientist, known for advising Ninja Theory in the depiction of mental health within video games, specifically for Hellblade: Senua's Sacrifice and their depiction of psychosis. Paul is also on our Clinical Advisory Board here at Safe In Our World. Paul goes into depth…

1
A Fairer Games Industry with Rami Ismail (Season 2, Episode 4) 54:46

2y ago54:46

54:46

In this episode, Rosie is joined by Rami Ismail, an independent game dev and influence within the games industry. Rami was a part of Vlambeer, and is a part of The Habibis Podcast. Rami has created Meditations, developed presskit(), and is a big voice within the game dev space in advocating for change. Rami talks about his new passion in flying, an…

1
Life Is Strange with Katy Bentz (Season 2, Episode 3) 50:01

2y ago50:01

50:01

In this episode, Rosie and Mikayla (Safe In Our World Patron) talk to Katy Bentz, aka the voice of Steph Gingrich from Life is Strange! Katy talks about her experiences as a voice actor, touching on the distinction between the games industry and the film industry, and how to handle audition rejection. We discuss the impact of characters like Steph …

1
Custom Pronouns in the Sims 4 with Momo Misfortune (Season 2, Episode 2) 49:39

2y ago49:39

49:39

In this episode, Rosie and Sky chat to Momo Misfortune. Momo is a Twitch partner who is known for streaming The Sims, as well as campaigning for pronouns in the Sims, and a founder of YOUphoriaTV which is stream team focused on uplifting the voices of Nonbinary and Gender Non Conforming creators on Twitch. We discuss the incredible causes such as A…

1
Minecraft, Medication and Matching Outfits with Sky Tunley-Stainton (Meet the Team Special) 34:47

2y ago34:47

34:47

In this special episode, Rosie is joined by Sky, who has recently joined our team as our Partnerships and Training Officer. We talk about loneliness, and how Minecraft was a big part of helping combat it during a time where Sky and their partner were living far away from each other. We also delve into Eating Disorders, Self Harm and Medications and…

1
How to Tell Meaningful Stories Through Games with Paula Angela Escuadra (Season 2, Episode 1) 57:08

2y ago57:08

57:08

In the first episode of Season 2 of the Safe Space Podcast, Rosie talks to Paula Angela Escuadra (she/her) about her vast experience within the game development space where she has broadened the conversation around inclusivity, representation, sustainability and climate consciousness. We talk about the importance of using games to portray important…

1
From Filmmaking to Inspiring Change with Benn Wiebe (Special Episode: Meet the Team) 54:26

2y ago54:26

54:26

In this special episode of the podcast, Rosie talks to our new Strategy and Corporate Partnerships Officer; Benn Wiebe! Benn has an incredibly varied and interesting career, from working on the Twilight film (!) to the United Nations. He talks about his passions in moving into the video games space, and actively pushing for positive change for topi…

1
A Game of Minecraft to a Best Man's Speech with Alex King (Mental Health Month Special) 28:13

2y ago28:13

28:13

In this special episode of the Safe Space Podcast for Mental Health Awareness Month, Rosie talks to Alex King, Community Manager from Ripstone. Alex and Rosie discuss the power of games communities, and in particular how Alex found his friendship group of 12 years through Minecraft. There is also a wasp related incident that occurs mid-recording so…

1
Existential Anxiety and how FFIX Helped Liam Wilson (Mental Health Month Special) 45:46

2y ago45:46

45:46

In this short series of stories as part of Mental Health Awareness Month, Rosie talks to Liam Wilson from Sock Monkey Studios about his journey in mental health, and how supportive workplaces are foundational to supporting our teams and employees. We also discuss the power of FFIX in Liam's story and how a story arc within the game helped with his …

1
How Experiencing Addiction Changed My Life with Grant Hill (Season 1 Episode 20) 1:15:26

2y ago1:15:26

1:15:26

In the season 1 finale of the Safe Space Podcast, Rosie talks to Grant Hill, esports caster for Race to World First for Method and occasional streamer. He's previously delved into esports journalism, as well as casting for Starcraft II. In this episode, we discuss Grant's journey, including how he was introduced to Safe In Our World, and the recent…

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