Cele mai bune Healthy Meals podcast-uri (2025)

1
107 | 3 Foods to Balance Hormones, Support Gut Health, and Boost Metabolism After 40 14:21

3h ago14:21

14:21

De către Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC

1
43 | Mood-Boosting Foods for Moms: How Nutrition Supports Mental Health 21:48

3d ago21:48

21:48

May is Mental Health Awareness Month — and May 7 was World Maternal Mental Health Day — but really, every day is a good day to support your mental, emotional, and physical well-being as a mom. In this episode, we’re talking about how the food you eat can impact your mood, energy, and emotional health. I’m sharing some science-backed insight (withou…

1
150. Sick of Feeling Too Tired to Work Out? Try These Gentle Movement Hacks Instead 10:05

3d ago10:05

10:05

If you're dealing with chronic fatigue, brain fog, or autoimmune issues, "exercise" can feel like a cruel joke. But what if movement — the right kind of movement — could be part of your healing? In this episode of The Special Kind of Motherhood Podcast, we're flipping the script on exercise. You'll hear my personal story of healing after POTS, the …

1
106 | 3 Simple Steps to Reset Your Metabolism and Stop 3AM Wakeups, Cravings, and Weight Gain 15:45

6d ago15:45

15:45

Tired of waking up at 3AM with your mind racing? Struggling with those relentless sugar cravings and stubborn weight gain, especially around your belly? It’s not just your willpower — it’s your metabolism. In this episode, I’m giving you 3 simple, proven steps you can start this week to reset your metabolism, balance your blood sugar, and finally g…

1
105 | Weight Gain, Sugar Cravings, and Waking at 3AM? What Your Metabolism’s Trying to Tell You 13:14

8d ago13:14

13:14

Are you waking up at 3AM, craving sweets like crazy, and feeling like you gain weight just looking at food? You’re not imagining it — your metabolism is trying to tell you something. In this episode, I’m breaking down what’s really going on with your metabolism after 40 and how it’s connected to those frustrating symptoms like weight gain, fatigue,…

1
42 | Postpartum Fatigue Explained: 3 Hidden Energy Drains Moms Face 20:47

10d ago20:47

20:47

You finally get a full night’s sleep… and still wake up feeling exhausted. Sound familiar? 😴 In today’s episode, I’m sharing 3 sneaky but super common reasons why you’re still so tired—even when your baby is sleeping and you’re technically “resting.” These are the energy drains most moms never get warned about after birth, but they make all the dif…

1
149. Why You’re Feeling So Drained — And the Free Fix That Boosts Energy & Mood 12:44

10d ago12:44

12:44

Hey friend, If you’ve been dealing with chronic fatigue, brain fog, poor sleep, or mood swings — this episode is for you, mama. In today’s episode, we’re diving into how light, especially morning sunlight, plays a powerful role in your energy levels, sleep quality, mood, and even your body’s healing process. You'll learn: ✔ How morning sunlight res…

1
104 | How Michelle, 43, Lost Weight, Boosted Energy, and Improved Sleep Without Dieting 33:11

13d ago33:11

33:11

Tired of feeling exhausted, bloated, and stuck — no matter how “healthy” you try to be? You are not alone. In this episode, I’m sharing the inspiring story of Michelle, a 43-year-old busy mom of 3 and medical office manager, who turned her health around without extreme dieting or over-exercising. After struggling with stubborn weight gain, poor sle…

1
148. Feeling Exhausted and Stuck? How Real Food Can Help You Feel Better Naturally 9:37

15d ago9:37

9:37

In today’s episode, we dive into the transformative power of real food. If you're feeling exhausted and stuck in the cycle of processed foods, you're not alone. I share how shifting to nutrient-dense, whole foods has made a huge difference in my health and energy. Learn simple tips to start adding more whole foods into your routine, like focusing o…

1
103 | LIVE TRAINING: Master Your Metabolism After 40: Day 1 of 2-Day Workshop (April 29, 2025) 42:52

15d ago42:52

42:52

In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now. Join me for my FREE 2-day metabolism workshop on April 29–30 at nutritionherway.com/workshopDe către Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC

1
41 | Balancing Mom Hormones: Manage Stress, Emotions & Boost Energy Naturally with Ashley Rocha 42:36

17d ago42:36

42:36

In this powerful conversation, I sit down with Ashley Rocha, a hormone wellness educator, mom of two, and founder of the herbal company Ladywell, to explore the real hormonal shifts moms experience and how to support them naturally. Ashley shares her personal story of hormone dysfunction and why she created Ladywell to help moms navigate the emotio…

1
147. Is Your Sunscreen Safe? The Best Non-Toxic Sunscreens for Your Family This Summer 11:10

17d ago11:10

11:10

Welcome back to the Special Kind of Motherhood Podcast, where we make healthy living simple, doable, and full of grace for busy, overwhelmed moms. In today’s episode, we’re talking all about summer sun safety — and why the sunscreen you’re using might not be as safe as you think. We’ll break down the hidden toxins found in everyday sun protection p…

1
102 | How Maria Lost 20lbs, Balanced Hormones & Beat Hot Flashes at 46—Without Cutting Carbs 30:52

22d ago30:52

30:52

Struggling to lose weight, manage hot flashes, or get your energy back after 40? You’re not alone—and this episode is proof that change is possible. Today, I’m sitting down with Maria, 46, a client inside my Metabolic Mastery for Women Over 40 program. When she first joined, Maria was dealing with relentless hot flashes, night sweats, low energy, a…

1
146. Stress Relief for Busy Moms: Simple Strategies to Stop Multitasking and Start Focusing 9:09

22d ago9:09

9:09

Welcome to the Special Kind of Motherhood podcast! In this episode, we delve into effective strategies for overcoming the stress and inefficiency of multitasking. Discover the power of single-tasking and how creating decision-light routines can help reduce mental overload. Learn practical tips for incorporating stillness into your daily life, allow…

1
40 | How I Lost Fat & Gained Lean Muscle Postpartum: 3 Proven Tips for Moms to Get Strong 31:47

24d ago31:47

31:47

In this episode, I’m sharing my personal journey of losing fat and gaining muscle after having a baby, along with the three proven tips that helped me get stronger, feel more energized, and transform my body postpartum. If you’ve been struggling with finding the right approach to fitness after baby, this episode is for you! I’ll cover: ✅ How protei…

1
145. The Real Reason You’re So Stressed (Hint: It’s Not Just the Kids) 10:08

24d ago10:08

10:08

Join us in this episode of the Special Kind of Motherhood podcast as we uncover the sneaky culprit behind your daily stress: multitasking. Discover why this seemingly efficient habit may actually be contributing to mental overload and explore the science behind how our brains handle multiple tasks. We delve into the concept of decision fatigue and …

1
39 | BONUS ~ Real Results: How This Mom Transformed Her Core & Pelvic Floor Postpartum with Meg Olona 14:18

27d ago14:18

14:18

Have you been feeling frustrated with your postpartum recovery? Maybe your core still feels weak, you’re struggling with leaks when you sneeze or work out, or you just don’t feel like yourself in your body anymore. You are NOT alone! In today’s episode, you’ll hear from a real mom who followed my Restore & Rebuild Core and Pelvic Floor program and …

1
38 | BONUS ~ From Dream Delivery to Strong Core: One Mom’s Postpartum Transformation with Hannah Rushing 8:16

28d ago8:16

8:16

In this short but powerful episode, you’ll hear from Hannah Rushing, a real mom who completed the Restore & Rebuild Core and Pelvic Floor program while she was 23 weeks pregnant. Hannah shares how the program helped her throughout her pregnancy, during labor and delivery and fully heal her core and pelvic floor! She was able to gain back her streng…

1
37 | BONUS ~ The Exact Plan to Rebuild Your Core & Pelvic Floor After Pregnancy 12:35

28d ago12:35

12:35

Still leaking, dealing with back pain, or feeling like your core just isn’t the same since having a baby? You’re not alone—and there’s a way to actually fix it. In this episode, I walk you through the exact postpartum plan I use to help moms heal their core and pelvic floor safely and effectively—without long workouts, confusing advice, or random i…

1
101 | How Sharon, 63, Beat Bloating & Fatigue to Lose 15lbs and Sleep Better (Post-Menopause Weight Loss) 36:08

29d ago36:08

36:08

Can you really lose weight after menopause without dieting or cutting out your favorite foods? At 63, Sharon had been trying everything to lose weight—eating “healthy,” walking every day, doing it all on her own—and the scale barely moved for 5 months. Sound familiar? Fast forward to today: Sharon’s down 15 pounds, hasn’t had a single gallbladder f…

1
36 | BONUS ~ Losing Baby Weight or Gaining Strength? How to Prioritize Your Postpartum Fitness Goals 16:56

30d ago16:56

16:56

After having a baby, it’s common to feel pressure to “bounce back”—but what should your fitness focus really be? In this episode, we’re breaking down the difference between fat loss and strength goals postpartum, and how to choose the right path for you based on your healing, energy levels, and lifestyle. Whether you’re eager to lose the baby weigh…

1
35 | Pelvic Organ Prolapse After Birth: What Every Mom Needs to Know & How to Heal Naturally 24:51

1M ago24:51

24:51

If you’ve ever felt like something wasn’t quite right with your pelvic floor after having a baby, this episode is a must-listen. Pelvic organ prolapse (POP) is a condition that affects many moms, yet it’s often overlooked or dismissed. In today’s episode, we’re shedding light on: ✅ What pelvic organ prolapse is and why it happens postpartum ✅ The c…

1
144. Why Most People Struggle with Healthy Living—And the Simple Fix 11:07

1M ago11:07

11:07

Hey friend, Tired of setting health goals only to give up a few weeks later? You’re not alone! In this episode, we’re breaking down why most people struggle to make lasting changes—and more importantly, how to fix it. Using a simple but powerful Goals-Skills-Practices-Actions (GSPA) framework, we’ll walk through a step-by-step method to help you bu…

1
100 | STOP Making These 3 Nutrition Mistakes—Do THIS Instead for Fat Loss After 40 16:13

1M ago16:13

16:13

Struggling to lose weight after 40—even though you're eating "healthy"? You're not alone, and it's not your fault. In this episode, I'm breaking down the 3 biggest nutrition mistakes I see women making in perimenopause and menopause that are actually slowing your metabolism, increasing belly fat, and leaving you feeling tired, bloated, and frustrat…

1
34 | BONUS ~ Postpartum Fitness: 3 Powerful Fixes to Rebuild Strength & Energy 20:02

1M ago20:02

20:02

Are you struggling to regain strength and energy postpartum? You’re not alone! Many moms feel weak and out of shape after pregnancy, but the good news is—you can rebuild your strength, feel more energized, and regain confidence in your body. In today’s episode, I’m sharing three powerful fixes to help you: ✅ Reconnect with your core & pelvic floor …

1
99 | How Maral Reversed Fatigue, Fatty Liver, High Cholesterol & Improved Her Thyroid — Without Giving Up Bread, Cookies, or Chips! 28:03

1M ago28:03

28:03

Struggling with weight loss, belly fat, or constant fatigue—especially during perimenopause or menopause? In this episode, you’ll hear how Maral, a busy mom of two and full-time teacher, reversed fatty liver disease, lowered her cholesterol, and boosted her metabolism—without extreme dieting, giving up bread and cookies, or doing intense workouts. …

1
33 | The Truth About Kegels: Why They’re Not Enough for Healing Your Postpartum Core & Pelvic Floor 22:59

1M ago22:59

22:59

Hey, Momma! Have you been told that Kegels are the secret to stopping leaks, strengthening your core, and fixing postpartum pelvic floor issues? Well… the truth is, they’re not enough! In today’s episode, we’re diving into why Kegels alone don’t cut it—and what you actually need to do to strengthen your pelvic floor and core the right way. Many mom…

1
143. Is Your Lifestyle Wrecking Your Gut Health? Easy, Natural Solutions You Need To Try! 11:49

1M ago11:49

11:49

Hey friend, Can you really change your gut health? The short answer—yes, but not in the way you might think! 🤯 In this episode of Special Kind of Motherhood, we’re breaking down how your microbiome works, what truly influences your gut health, and how you can make simple, mom-friendly changes to help it thrive. From food choices to movement to even…

1
98 | The #1 Hidden Stressor Making You Gain Weight (And How to Stop It Today!) 13:54

1M ago13:54

13:54

Are you doing everything right—eating healthy, working out, even cutting calories—but still gaining weight, especially around your belly? You’re not imagining it. There’s a hidden stressor that could be secretly slowing your metabolism, increasing cortisol, and keeping your body in fat-storing mode. In this episode, I’m revealing the #1 stressor mo…

1
32 | BONUS ~ How to Reduce Lower Back & Hip Pain by Strengthening Your Core & Pelvic Floor 23:35

1M ago23:35

23:35

If you’re struggling with lower back or hip pain postpartum, your core and pelvic floor might be the missing piece! In this episode, we’re diving into why so many postpartum moms experience aches and discomfort, the biggest mistakes that make it worse, and simple, effective exercises to strengthen your core and relieve pain. You’ll walk away with a…

1
97 | 5 Signs Your Metabolism Is Slowing (and How to Fix It for Faster Weight Loss) 17:40

1M ago17:40

17:40

You’re working harder than ever to lose weight, but the scale won’t budge—and your belly fat seems to be growing by the day. You feel tired all the time, your energy crashes every afternoon, and no matter what you eat, you can’t shake the bloating. Your doctor and friends tell you it’s just part of getting older. That your metabolism naturally slow…

1
31 | Postpartum Leaking? How to Stop Peeing Yourself When You Laugh, Sneeze, or Workout 22:48

1M ago22:48

22:48

Feeling embarrassed or frustrated because you pee a little when you laugh, sneeze, or jump? You’re NOT alone, but let’s be clear—just because it’s common doesn’t mean it’s normal! The good news? You don’t have to live with it. In this episode, we’re diving into: ✔️ Why postpartum leaking happens and what’s really going on with your body ✔️ What mak…

1
142. Feeling Overwhelmed? How To Overcome Decision Fatigue and Simplify Healthy Living 11:22

2M ago11:22

11:22

Welcome back to the Special Kind of Motherhood Podcast! In this episode, we dive into a topic every mom can relate to - decision fatigue, especially when it comes to healthier choices. Making constant decisions for yourself and your family can be exhausting. From what’s for dinner to choosing between yoga or strength training, decision fatigue can …

1
96 | Not Losing Weight with Fasting? 3 Mistakes Women Over 40 Make & How to Fix Them 20:24

2M ago20:24

20:24

Have you tried intermittent fasting to lose weight but instead found yourself gaining a few pounds? Are you feeling tired, frustrated, and wondering why fasting works for everyone else—especially your husband—but not for you? In this episode, we’re uncovering why fasting is such a powerful tool for weight loss, metabolism, and fat burning, but also…

1
95 | The #1 Mistake Causing Your Bloating & Weight Gain (And How to Fix It) 18:25

2M ago18:25

18:25

If you’re tired of ending the day feeling bloated, heavy, and sluggish—like you swallowed a balloon—this episode is for you. Bloating isn’t just uncomfortable; it’s a sign that your digestion (and metabolism) isn’t working the way it should. And if you’re struggling with belly fat, fatigue, or stubborn weight gain in perimenopause or menopause, poo…

1
30 | The #1 Mistake Moms Make When Trying to Get Back Into Exercise After Birth 18:24

2M ago18:24

18:24

Are you eager to get back to working out after having a baby? Before you jump into crunches, planks, or HIIT workouts, there’s one HUGE mistake that could actually be setting you back. In this episode, we’re breaking down the #1 mistake postpartum moms make when returning to exercise, why it happens, and how to safely rebuild strength so you can fe…

1
141. How to Reduce Stress and Boost Mental Clarity as a Mom 8:35

2M ago8:35

8:35

Hey mama, do you ever feel like your brain is running on fumes? Like no matter how much coffee you drink, the mental fog and stress just won’t lift? We talk a lot about self-care for our bodies, but what about self-care for our minds? 🤯 In today’s episode of Special Kind of Motherhood, we’re diving into mental recovery—what it actually means, how s…

1
94 | The Truth About Hormones, Insulin & Weight Loss in Perimenopause & Menopause 21:14

2M ago21:14

21:14

🚨 Struggling to Lose Weight? It’s Not Just Calories—It’s Your Hormones! 🚨 You’ve been told that eating less and exercising more is the key to weight loss. But if that were true, wouldn’t you already be at your goal weight? Here’s the real reason you’re stuck: your hormones, not just calories, determine whether your body stores fat or burns it for e…

1
29 | BONUS ~ Want to Feel Confident in Your Post-Baby Body? How to Overcome Body Image Battles as a New Mom with Brittany Braswell 49:34

2M ago49:34

49:34

In today’s episode, we’re diving into a topic that so many moms struggle with—postpartum body image. Whether it’s your first baby or your third, navigating the changes in your body after pregnancy can feel overwhelming, especially when there’s little guidance on what to expect. My guest, Brittany Braswell, MS, RDN, LD, knows this firsthand as a reg…

1
93 | The Secret to Consistently Losing Weight & Keeping It Off After 40 11:11

2M ago11:11

11:11

Struggling to lose weight and keep it off after 40? You’re not alone! The truth is, weight loss after 40 isn’t just about cutting calories or working out harder—it’s about working with your body, not against it. In this episode, I’m breaking down the key habits that make weight loss effortless and sustainable, the biggest mistake women over 40 make…

1
28 | Why Do I Still Look Pregnant? How to Heal Diastasis Recti & Flatten Your Postpartum Belly 19:26

2M ago19:26

19:26

Hey there, momma! Welcome back to Strong & Nourished Momma. Today, we’re tackling a question I know so many of you are struggling with… Why do I still look pregnant even months after giving birth? If you’ve ever looked down at your belly and thought, ‘Why won’t this go away? I’m working out, I’m eating well, but I STILL have this pooch’—you are NOT…

1
140. Fitness Without the Fuss: Easy & Enjoyable Ways to Move as a Family 9:51

2M ago9:51

9:51

Hey friend, Who says fitness has to be a chore? In the latest episode of Special Kind of Motherhood, I’m sharing some of my favorite creative ways to get the whole family active and having fun. From dance parties to outdoor scavenger hunts, these ideas are all about bonding while staying healthy—no gym membership required! Private Facebook Group I …

1
92 | Struggling to Lose Weight? The Truth About Metabolism After 40 16:07

2M ago16:07

16:07

Struggling to Lose Weight & Belly Fat? The Truth About Metabolism After 40 If you're a woman over 40 struggling to lose weight—especially stubborn belly fat—even though you’re eating well and exercising, you’re not alone. The truth is, your metabolism has changed, and hormones are driving weight gain more than calories. In this episode, I’m breakin…

1
91 | 5 Key Changes I Made to Finally Lose the Last 10 Pounds (And How You Can, Too!) 20:51

2M ago20:51

20:51

Struggling to lose the first or last 10 pounds? You’re not alone! Whether it's belly fat that just won’t budge or feeling stuck despite doing all the "right" things, I get it—because I’ve been there. When I turned 45, I suddenly gained 10 pounds, and it felt like it happened overnight. My energy crashed, my metabolism slowed, and bloating became my…

1
27 | Postpartum Exercise: When & How to Safely Return to Workouts After Birth 25:01

2M ago25:01

25:01

So, you had your baby, and now you’re wondering, “When can I start exercising again?” or “When can I get back to running, lifting, or my favorite workouts?” If you’re asking these questions, you’re not alone! Many moms are eager to regain strength, but rushing back too soon can lead to setbacks. In this episode, I’m breaking down the best approach …

1
139. Having Trouble Sticking To Your Healthy Habits? How To Create Habits That Last 6:24

2M ago6:24

6:24

Welcome to another insightful episode of the Special Kind of Motherhood podcast! Today, we tackle a common struggle many of us face: sticking to healthy habits amidst life's chaos. Discover why your big goals often seem unreachable and learn how to redefine them in a way that fits seamlessly into your busy lifestyle. Join us as we explore practical…

1
90 | Waiting for the “Right Time”? 3 Time-Saving Hacks to Lose Weight & Reclaim Your Health [Part 2] 23:11

2M ago23:11

23:11

Struggling with weight loss, fatigue, or bloating after 40? Feeling like no matter what you do, the scale won’t budge? You’re not alone! In this episode, I’m joined by Lissa Figgins, host of the Redeem Her Time Podcast, to tackle one of the biggest challenges women in midlife face: finding the time to prioritize their health. We’ll dive into simple…

1
89 | No Time for Weight Loss? How to Prioritize Your Health in Midlife Without Overwhelm [Part 1] 28:16

2M ago28:16

28:16

Are you struggling to find time for weight loss, meal planning, or exercise? You’re not alone! So many women in midlife feel like their schedules are just too packed to prioritize their health. But here’s the truth—your health doesn’t have to come last. In this episode, I’m joined by Lissa Figgins, host of the Redeem Her Time Podcast, to tackle one…

1
26 | LIVE COACHING CALL: Meal Planning & Prep Strategies for Busy Moms 28:13

2M ago28:13

28:13

Join us for a LIVE COACHING CALL where we break down actionable meal planning and prepping strategies designed especially for busy moms! In this session, we dive into practical nutrition coaching tips that help you overcome the everyday challenges of juggling family, work, and healthy eating. Discover how to streamline your meal prep routine with s…

1
138. How to Make Time for Self-Care as a Busy Mom (Without Feeling Guilty) 9:47

2M ago9:47

9:47

Hey friend, In this episode of Special Kind of Motherhood, we dive into one of the most important but often neglected aspects of motherhood: self-care. As a busy mom, it can feel like you’re constantly putting everyone else’s needs ahead of your own, but we’ll explore simple, practical ways to incorporate self-care into your daily routine without g…

Podcasturi care merită ascultate

Healthy Meals Podcast-uri

Podcasturi care merită ascultate

Ghid rapid de referință