Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
…
continue reading
1
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
…
continue reading
Doctor Stanley K. Bernstein has helped hundreds of thousands of Canadians lose millions of pounds of excess weight. The Science of Healthy Weight Loss will demystify, deconstruct and detail the journey to healthy weight loss and a healthier you. Doctor Bernstein explains what Healthy Weight Loss means, the health benefits of shedding those extra pounds, how he and his team tackle weight loss here in Canada, and much more.
…
continue reading
If you have a goal of getting healthy and losing weight then this podcast is for you! Join Dr Steve as he helps you navigate your way to an optimized health journey. You will learn weight loss tips and strategies that are simple and sustainable. This podcast is for you if you are searching for answers to questions such as: How to lose weight and keep it off? Is the keto diet right for me? Should I use a low carb diet? What foods are best for weight loss? What are the best exercises for weigh ...
…
continue reading
1
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
…
continue reading
1
Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
…
continue reading
1
Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
…
continue reading
1
Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
…
continue reading
1
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
Jarrod Roussel, PA-C and Anita Roussel, BSN
***TOP 55 NUTRITION + FAITH PODCAST*** 300+ episodes filled with the simple, whole food plant-based strategies that work with real life. 🎉 Hey there, Sunshine! Tired of staring into the fridge wondering what you should eat to feel better? Are you ready to make WFPB eating enjoyable so it lasts? Welcome to Power On Plants, where we help Purpose Driven Christian Women finally have a body that feels good, so you're able to actively live your God-given dreams! 💃🏻 Jarrod and Anita specialize in s ...
…
continue reading
Hosted by "Kay", owner and founder of PAFE: Nutrition and Fitness. Get ready to take in tons of ways to lose weight, be healthier and more active and get your mind to be happily focused on your progress! Connect with me further and check out my free resources and paid programs on my LinkTree: https://linktr.ee/pafenutritionandfitness Join my Facebook group: Teachers for Healthy Lifestyles and Weight Loss: https://www.facebook.com/groups/1015991379324951 Support this podcast: https://podcaste ...
…
continue reading
1
Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
…
continue reading
1
#151 | Why We Crave Sugar During the Holidays And How to Control It {Weight Loss over 40}
18:05
18:05
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
18:05
The holidays are full of temptations, and sugar cravings can feel especially strong this time of year. In this episode, we’re breaking down why these cravings happen and sharing 5 practical tips to help you enjoy the season without feeling controlled by sugar. 5 Tips to Break the Sugar Cycle: Fuel Up with Protein & Fiber: Helps keep blood sugar sta…
…
continue reading
1
59 | 5 Secrets About Belly Fat for Over 40 Women and How to Tackle Them
15:54
15:54
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
15:54
Hey Love! In this episode of *Healthy Habits 180*,we dive deep into one of the most challenging areas of weight loss for women over 40: belly fat. This episode uncovers five crucial yet often overlooked factors that contribute to abdominal weight gain. From understanding the role of hormones and cortisol to optimizing gut health and metabolism, I s…
…
continue reading
1
Managing Menopause & Navigating Hormone Replenishment with Dr. Liz Lyster
45:17
45:17
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
45:17
Did you know that perimenopause lasts, on average, TEN YEARS for most women? When you consider that women make up 50% of the population this is a SIGNIFICANT amount of time for a topic that gets largely ignored. So why is that? And as women, what can we do to take more control of this piece of our life that has such a huge impact on our quality of …
…
continue reading
1
315: Healthy Hummus Recipe: Vegan Eating Bean Dip Secrets
17:04
17:04
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
17:04
Send us a text If you’ve ever felt stuck in a rut with your meals, we’ve got something special for you! In this episode, we’re sharing a healthy eating tip that can make your hummus dip much more versatile and exciting. You see, we’re firm believers that healing your body should never feel like a chore! Imagine having a go-to vegan recipe that you …
…
continue reading
1
59. Life Transitions After 50: Catalysts for Healthier Weight, Attitude, and Lifestyle
16:18
16:18
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
16:18
Life is full of changes - especially for us women over 50. We have changes like menopause being the obvious universal one… plus empty nests, job promotions or retirement, moving or downsizing our homes, divorcing or even marrying, caring for our parents and maybe our grandchildren. However, today’s guest shares how to use life’s changes as catalyst…
…
continue reading
1
104: Effective Habit Stacking Strategies for Daily Improvement
45:20
45:20
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
45:20
In this episode, Dr. Steve and his wife Theresa share their practical approach to habit stacking for a healthier, more balanced life. They dive into their method of organizing daily habits around five core values—financial, intellectual, relational, spiritual, and physical health—and explain how they integrate essential activities, from morning dev…
…
continue reading
1
75| Struggling To Eat Enough Protein? 3 Ways To Eat More Protein As A Busy Mom
17:36
17:36
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
17:36
Getting enough protein for weight loss and strength training can be a CHALLENGE! Especially if you are a busy mom and just plain eating meals can be a struggle. I get it-I remember juggling multiple babies and toddlers at once and there being times when my kids scraps were what I ended up eating. Much less a good source of protein! Even if you aren…
…
continue reading
1
286:// Can I lose weight without counting calories? Let's talk about other options.
34:14
34:14
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
34:14
Losing weight without counting every calorie? Yes, it’s possible—and it might even be more sustainable, especially for women over 40. By focusing on balanced, nutrient-dense meals, tuning in to your body's signals, and making a few mindful adjustments, you can reach your health goals without calorie obsession. Here’s a guide to get you started on a…
…
continue reading
1
#150 | 5 Tips to Break Free from Holiday Stress Eating, Spot Triggers, and Lose Weight After 40
14:10
14:10
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
14:10
In this episode, we tackle the challenge of holiday stress eating, especially for women over 40 who want lasting health. Dive into the emotional roots of why we reach for food in stressful moments and how holiday pressures add to it. I’m sharing 5 practical tips to help you stay on track: set a clear intention, know your triggers, check in with you…
…
continue reading
1
58. Why DIY Doesn't Work for Weight Loss
8:31
8:31
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
8:31
Are you a DIY (do it yourself) pro? Can you figure most any process out with Google and YouTube? How is that working for weight loss though? You might be downloading all of the free guides, doing all of the challenges, cooking the recipes you found on Pinterest and so on…but is all of this effort actually working for losing fat? Do you feel more li…
…
continue reading
1
Getting Off Ozempic and Getting Healthy for Life with Amanda Yarborough
31:56
31:56
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
31:56
In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients, Amanda Yarborough Amanda actually joined our program pretty recently, in August 2024, after being prescribed Ozempic by her doctor, b…
…
continue reading
1
#149 | 5 Healthy Holiday Eating Tips for Women Over 40 Wanting to Lose Weight
14:06
14:06
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
14:06
Do you catch yourself saying, 'I’ll start eating healthy after the holidays'? For women over 40, starting now can actually make the season better! Today, I'm talking about how small changes today can help you lose weight, boost energy, and feel great—without waiting until January. Let’s dive into easy ways to get healthier and avoid holiday weight …
…
continue reading
1
74| Core Confidence: How to Rebuild Your Strength After Baby with expert Dr. Jena Bradley
20:02
20:02
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
20:02
Most of us that have ever had a baby notice that we still have a tummy even after delivery.....sometimes a long time after delivery. Some of that is extra fat of course, but some of it is actually a sign of a weak core! And that's what we are talking about on today's podcast episode. In today's BONUS episode, I'm interviewing Dr. Jena Bradley, host…
…
continue reading
I've been saying for a looong time that I was going to start a Facebook community for us...well, I finally did it! I want to invite you to join the Strength Training & Weight Loss for Moms Community! I love podcasting, but I also really want to be able to interact with YOU. This group gives us a perfect way to do that! And, to start us off, I'm als…
…
continue reading
1
How to Stay Healthy Over the Holidays
19:39
19:39
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
19:39
It's November, which means the holiday season is suddenly upon us, and whether it's those irresistible Peppermint Mochas at Starbucks or the endless piles of Christmas cookies or the mashed potatoes, stuffing and pumpkin pie at Thanksgiving dinner, it's hard to get very far without thinking about food, right? And yet, the thought of heading into Ja…
…
continue reading
1
314: Whole Food Plant Based Eating Simplified - What We Eat In A Day Fall Edition 🍁
28:17
28:17
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
28:17
Send us a text Imagine sinking your teeth into a delicious chocolate caramel apple that’s actually a healthy vegan option! Or enjoying the most delicious burst of flavor from fresh pomegranate seeds, packed with nutrition and perfect for a quick snack. Perhaps you prefer savoring a comforting, stuffed roasted sweet potato, such a great source of he…
…
continue reading
1
58 | Hormone Balance for Weight Loss After 40: Key Hormones Every Woman Needs to Know
20:15
20:15
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
20:15
Hey there! As a woman over 40, are you struggling with stubborn weight gain, fatigue, or mood swings? Balancing your hormones may be the missing link! In today’s episode, we explore how key hormones impact weight management and overall wellness, especially for women in midlife and beyond. Discover the *“Sexy Six”* hormones—Insulin, Cortisol, Leptin…
…
continue reading
1
Avoid Holiday Weight Gain with a LAST 60 DAY FOCUS for Fat Loss
11:24
11:24
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
11:24
Need a little inspiration and a plan for finishing 2024 strong? Determined to avoid the traditional holiday weight gain, remorse, and inevitable New Year's diet? Follow this easy 3-step plan to finish the year strong and prepared...to ensure you are well ahead of the others and setting yourself up for a leaner and healthier 2025! CONNECT with Amy B…
…
continue reading
1
#148 | Why You Should Start Exercising Now and Not Wait Until After the Holidays {Healthy Weight Loss in Women over 40}
10:34
10:34
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
10:34
With the holidays coming up, it’s easy to put off starting an exercise routine. But starting now could make your holidays more enjoyable. We’ll cover how a pre-holiday routine can help manage stress, boost energy, and keep holiday pounds at bay—so you’ll enter January feeling strong, not stuck. Mentioned in this episode: 👉 Free Discovery Call: http…
…
continue reading
1
103: Reversing Rheumatoid Arthritis and IBS with Jennie Rodriguez
55:11
55:11
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
55:11
In this episode, Dr. Steve and his wife Theresa interviewed Jennie Rodriguez, who opens up about her journey from struggling with health issues like rheumatoid arthritis and IBS to a newfound sense of wellness through lifestyle changes. Discover how her commitment to daily walking, mindful eating, and listening to Dr. Steve’s guidance helped her re…
…
continue reading
1
73| How To Transition From A Season Of Fat Loss To A Season Of Muscle Gain
22:36
22:36
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
22:36
Ever been curious about doing a season of muscle gain? If you are confused right now, let me introduce you to "the seasons". I talk about them a lot on the podcast. I take a seasonal approach to fitness. This means that I'm not aimlessly dieting until I reach some illusive end goal...I have different goals for different seasons of my life and my wo…
…
continue reading
1
50+ Weight Loss: Patience Pays Off!
6:19
6:19
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
6:19
Do you fall for every promise of get-skinny-quick or every quick fix diet you hear about? Come on now. As women over 50, we may have a harder time losing weight, but we are also smarter than falling for UNSUSTAINABLE miserable, restrictive, quick fix diets and killer bootcamps. They just don't work - at all in some cases - and for long in nearly al…
…
continue reading
1
285:// How to Overcome Learned Helplessness: Sustainable Weight Loss and Healthy Eating After 40
33:42
33:42
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
33:42
In our journey to better health, there are often times when we feel stuck, defeated, and unable to make progress, no matter how hard we try. If you’ve ever found yourself saying, “I’ve tried everything, and nothing works,” or “It’s just too late for me to change,” you might be experiencing what psychologists call learned helplessness. This mindset …
…
continue reading
1
#147 | What to Order When Eating Out to Stay on Track: Weight Loss and Healthy Eating Tips for Women Over 40
18:38
18:38
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
18:38
Do you find yourself struggling to know what to eat when you go out, especially with all the mixed information out there? Have you ever felt confused about what’s really healthy, especially when trying to lose weight in your 40s or beyond? Today, i”m going to break it down and talk about how you can build better eating habits, lose weight, and stil…
…
continue reading
1
313: The Secret That Makes Plant-Based Dining Out Enjoyable
19:16
19:16
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
19:16
Send us a text Are you tired of feeling like a prisoner to restaurant menus, forced to sacrifice flavor and excitement for your commitment to whole food, plant-based living? Do you dream of enjoying guilt-free, delicious meals out with friends and family, without the exhaustion of endless menu modifications? Join us on this episode of the enjoyable…
…
continue reading
1
Tapping Into Your Intuition and Figuring Out What You Really Want in Midlife with Amira Alvarez
51:22
51:22
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
51:22
Have you ever had one of those moments where you think to yourself, “Is this really all there is?” Maybe you finally achieve a big goal, and instead of feeling satisfied, you feel a little empty inside. Or maybe you find yourself at a major crossroad in life—a career shift, a divorce, your kids growing up and moving out of the house. And suddenly y…
…
continue reading
1
55. GLUTEN & DAIRY FREE Eating with Coach LeAnne Ash
26:47
26:47
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
26:47
FASTer Way trainer Coach LeAnne Ash is today's guest sharing about eating gluten and dairy free. Gluten can trigger adverse reactions in some people because the peptides in gluten are resistant to stomach acids, making them hard to digest. Symptoms can range from mild indigestion to more serious health conditions. As for dairy…cows milk is appropri…
…
continue reading
1
#146 | The Truth About Belly Fat: Why Hormones, Stress, and Sleep Matter for Women over 40
17:23
17:23
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
17:23
Do you want to lose belly fat and get rid of that weight gain around the middle? Do you want to have a flatter/smaller belly? Today I’m going to be talking about belly fat and how hormones, stress, and sleep affect the weight we carry around our stomach. So maybe you will hear something today you haven’t thought of before. Mentioned in this episode…
…
continue reading
1
102: Helping Your Partner Embrace Healthy Eating
39:39
39:39
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
39:39
In this episode, Dr. Steve and his wife Theresa dive into the challenge of embracing a healthier lifestyle when your partner isn’t quite on board. They share practical strategies and personal stories about how to navigate this common situation without creating tension or resentment. The episode covers essential tips like leading by example, underst…
…
continue reading
1
72| Live Coaching: Lacking Energy And Motivation? Resetting After Your Week Didn't Go As Planned
12:38
12:38
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
12:38
We all know that despite our best efforts, sometimes our week derails and we don't meet our fitness goals. We miss a workout (or 3!), we eat off plan or emotionally eat, and just plain have an "off" week. When that happens (notice I said when, not if), you usually have 2 choices: Give up, let it snowball and let your feelings control your actions; …
…
continue reading
1
Using Cancer as a Catalyst for Change with Katherine Froggett
30:15
30:15
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
30:15
There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! That’s why in this bonus episode we’re going deep with another incredible woman, our very own Katherine Froggatt. In this special bonus episode we’re taking a de…
…
continue reading
1
284:// The Illusion of Progress: Why Thinking, Hoping, and Talking Aren’t Enough
25:50
25:50
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
25:50
Recently I was scrolling through social media, and I heard this clip about wanting something isn’t the same as doing it, thinking about isn’t the same as doing it, hoping for it doesn’t mean doing it. It's a common trap: we spend a lot of time thinking about our health goals, discussing them with friends, or even planning how we'll get there. But a…
…
continue reading
1
#145 | Redefining Health and Weight Loss for Women Over 40: Mindset Tips for Living the Life You Want
14:08
14:08
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
14:08
Have you ever questioned why you do the things you do, especially when it comes to your health and weight loss? In this episode, we’re diving deep into the power of mindset. Often overlooked, mindset is the missing piece that drives your actions—whether it’s losing motivation quickly or falling back into old habits. But if you’re ready to lose weig…
…
continue reading
1
312 : Why Whole Food Plant-Based Eating is Easier Than You Think
21:31
21:31
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
21:31
Send us a text Are you tired of low energy, extra pounds, high cholesterol, and inflammation holding you back in life? Ready to transform your life with the power of the whole food plant-based diet? In this episode, we're shattering a rampant myth that holds many back from successfully embracing this life-changing way of healthy eating and meal pre…
…
continue reading
1
The 4 Stages of Healing Your Metabolism (and why you might be struggling)
29:22
29:22
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
29:22
Ever feel like you must be the ONLY one in the world who can't seem to get this healthy eating thing right? That while everyone else is out there losing weight and getting fit, you're just stuck spinning your wheels, gaining and losing the same 5 pounds over and over again? If so, I want you to know that you are definitely NOT alone. In fact, just …
…
continue reading
1
54. SUGAR SABOTAGE: Why Women Over 50 Should Cut Back and How to Start
14:31
14:31
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
14:31
Sugar might be sweet, but it’s sabotaging your health in ways you can’t even see—especially after 50! 🧁 In this episode, I'm uncovering the hidden dangers of sugar, why it hits harder for us, and simple steps to cut back without feeling deprived. Ready to take control and feel fabulous? Tune in to learn how to kick the cravings and reclaim your goa…
…
continue reading
1
#144 | Hormone Health for Women Over 40: The Truth About Bioidentical Hormones and Menopause with Dr. Kris
23:21
23:21
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
23:21
Are you struggling with the ups and downs of perimenopause or menopause? In this episode, we dive deep into hormone health and how bioidentical hormones can be a powerful tool for women over 40. Listen to Dr. Kris share her expert insights on everything from lifestyle tips to support your hormones, to thyroid and adrenal health, and how to balance …
…
continue reading
1
101: Interview with LeAnna Robey
44:30
44:30
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
44:30
In this episode, Dr. Steve and his wife Theresa sit down with LeAnna Robey to share her inspiring weight loss journey. LeAnna reveals how her simple decision to change her lifestyle led to losing 43 pounds in just a few months! You'll hear about the small but significant adjustments she made to her daily routine, how she overcame initial struggles,…
…
continue reading
1
71| Sick Of Trying New Diets? Instead, Try These Proven Tips To Finally Lose Weight
16:28
16:28
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
16:28
Hey Mamma! Can I tell you something? You don't have to follow a new diet to lose weight. You don't have to cut out food groups, only eat at certain times, or demonize certain foods. I was so tired of trying the newest diet craze-you know what I'm talking about, it could be keto, carnivore, paleo-and trying for a few months only to realize it doesn'…
…
continue reading
1
283// How Do I Deal with Emotional Eating or Cravings?
29:33
29:33
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
29:33
Let’s be real—most of us have turned to a snack (or two… or three) when we’re feeling stressed, tired, or just overwhelmed. For women in perimenopause and menopause, emotional eating can be an even bigger challenge. Hormonal changes, fluctuating moods, and stress can all trigger cravings that seem impossible to ignore. The good news? You can learn …
…
continue reading
1
#143 | How to Stay Consistent With Exercise When You Don’t Feel Like It for Women over 40
12:00
12:00
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
12:00
Struggling to stay consistent with exercise? In this episode, I dive into why relying on motivation alone isn’t enough—especially for women over 40 juggling busy lives. Instead, we’ll explore how building small, manageable habits can help you find the time to work out and stay on track, even when life gets hectic. If you’re tired of starting and st…
…
continue reading
1
57 | Macros Made Simple for Women Over 40 - Boosting Energy and Metabolism
18:48
18:48
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
18:48
Hey Love! In today’s episode, we’re diving into how to create a simple action plan to fuel your body with the right macros for lasting energy, satisfaction, and weight loss. And yes, I said “simple”! When it comes to losing weight, simplicity and consistency are key. If you’re tired of over complicated diets that leave you feeling frustrated and st…
…
continue reading
1
311: 6 Tasty Plant-Based Butter Alternatives for Your Breakfast Toast
22:21
22:21
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
22:21
Send us a text Imagine waking up to a simple breakfast that's so delicious and nourishing it makes you excited to start your day! In this episode of the Power on Plants Podcast, we’re unveiling the six incredible alternatives to buttered toast that will uplevel your day by delighting your taste buds and helping your body feel fantastic all morning …
…
continue reading
1
How Magnesium Can Transform Your Health and Help Heal Your Metabolism with Dr. Carolyn Dean
38:42
38:42
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
38:42
What if I told you that no matter how you’re feeling right now, there’s one mineral you could start taking that would make you feel noticeably better within just one day? Seems almost too good to be true, doesn’t it? That’s what I thought too, until I spent some time talking to today’s podcast guest, Dr. Carolyn Dean. Dr. Dean is one of the country…
…
continue reading
1
EXERCISE to Beat Knee, Shoulder, and Back Pain (for Weight Loss, Mobility, and Longevity!)
24:38
24:38
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
24:38
If you feel that you are too old or too out of shape to get the benefits from our FASTer Way workouts, get ready to think again! Today’s guest, Brenda Bowen, a certified physical therapist, shares 40+ years of experience with helping women (and men too) regain their mobility, strength, and fitness. Is “use it or lose it” a real thing? What’s the di…
…
continue reading
1
#142 | Gut Health for Women over 40: Understanding the Impact of Stress, Mood, and Hormones
18:28
18:28
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
18:28
Are you dealing with gut health issues? Wondering if your bloating, gas, or constipation will ever improve? Today, we’ll dive into the different factors that can affect your gut health and lead to imbalances or inflammation. Mentioned in this episode: 👉 Flash Sale details: https://www.micheleriechman.com/flash-sale Get my Healthy Inside and Out cou…
…
continue reading
1
100: Obesity Without Diabetes: The Exception to the Rule
34:52
34:52
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
34:52
In this episode, Dr. Steve addresses a fascinating question: Why do some people become obese without developing type 2 diabetes? With most obese individuals experiencing diabetes and metabolic issues, Dr. Steve explains the genetic reasons behind why about 20% don’t. He explores insulin resistance, the roles of fat cells, and breaks down why tradit…
…
continue reading
1
70| *Live Coaching* Expectations As You Lose Weight & How To Tell If You Are Being Successful
14:15
14:15
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
14:15
Listen in on this really insightful conversation I have with one of my coaching clients, Annette. She is new to my program and we discuss what is realistic for her in terms of inches lost and weight loss, plus other measures of success. Enjoy! -Rachel Want to get started? Here's a FREE workout plan. Want results faster? Start here.…
…
continue reading
1
Eliminating Headaches and Satisfying a Sweet Tooth with Kim Jenkins
30:39
30:39
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
30:39
There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this bonus episode we’re going deep with another incredible success story. In this special bonus episode we’re taking a deep dive into what transfo…
…
continue reading
1
282:// Can Healthy Eating Improve My Energy and Reduce Perimenopause and Menopause Symptoms?
32:00
32:00
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
32:00
For women going through perimenopause and menopause, hormonal changes can bring about a variety of symptoms—ranging from fatigue and mood swings to hot flashes and weight gain. These can take a toll on your quality of life and overall energy levels. However, what you eat during this stage can have a significant impact on how your body manages these…
…
continue reading