Welcome to the Balance Code for High Achievers Podcast! A place where you have permission to step outside the hamster wheel of day to day life and learn tools to create more balance.
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Gain visibility, clarity, connection (and peace of mind) when it comes to your business. The Invisible to Invincible Podcast with award-winning marketing expert and author Kendra Losee is specifically designed for executives, business owners, coaches, consultants, entrepreneurs, and even frazzled misfits who know you were meant for more - that you can do more. Learn how to stop playing small and find the joy and ease that comes from knowing you're working to your highest potential in your bu ...
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Welcome to high achievers club where hungry enthusiastic youth with hope and dream come to have them realize. This isn't for the faint of heart
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If you would like to attain one thing that others haven't achieved, you have to try and do things that others are not willing to try and do.
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Black and brown strivers achieving on our own terms.
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The La Dolce Vita Show: Mindfulness For High Achievers
Heather Picken, Entrepreneur, self-help, mindset, coaching, leadership, mindfulness
Join me for the Vision Meditation podcast. This is a newly reformatted show that will have weekly sessions to activate your brain's highest potential.
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The High Achievers Club is for you - the big dreamer, goal getter, ceiling breaker, trailblazer, and quota crusher. You want unstoppable success without sacrificing your sanity. Yet, you find yourself juggling exhausting workdays, managing family affairs, and giving everything in your life more than you give yourself. Imagine being able to pursue your lofty goals and prioritize your health, wealth, relationships, and happiness at the same time. The High Achievers Club will give you the tools ...
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In each episode, we dive in with some incredible Entrepreneurs, thought leaders & extraordinary people who chose not to be ordinary. We will talk about their wins, their struggles, their journey, and how they keep their focus and mindset on their ultimate goals. They will be revealing some of the strategies and hacks that keep them at the top of their game. The exact same strategies that you can implement in your life.
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Accelerate your career, improve your job prospects and become a more valuable professional with these practical insights and advice from an experienced, global leader
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Welcome to the Soft Life Mastery for High Achievers podcast, where we dive deep into mastering your emotions, leveling up your life, and achieving peak performance with ease! Hosted by Army Veteran and certified Life Coach [Your Name], this podcast combines actionable insights with a splash of humor, bringing you the ultimate roadmap to emotional intelligence and personal development. **This show is for you if:** 1️⃣ You're an ambitious professional or entrepreneur seeking a harmonious balan ...
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EP030 | Business Systems Simplified: Reclaim Your Time and Freedom with Traci Bermingham
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33:33
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Are you drowning in overwhelm as an entrepreneur? Do you feel like there aren't enough hours in the day? In this episode of the Invisible to Invincible Podcast, host Kendra Losee and business integrator Traci Bermingham share powerful strategies for reclaiming your time and achieving financial freedom. Discover how to: Break free from the hustle an…
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High-Quality Natural Sleep with Remise Founder Veronica Lee [BEST OF]
31:46
31:46
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31:46
Episode Summary I speak with Veronica Lee, the Founder and CEO of Remrise, about what it takes to improve our sleep and maintain great sleep hygiene for life. . Episode Show Notes jeffsanders.com/544a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors…
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Raising a High Achieving Family with Shane Carter
27:10
27:10
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27:10
Send us a Text Message. How can high-achieving families create balance while managing busy lives? In this episode of the Balance Code Podcast, we dive into the concept of the high-achieving family with our guest Shane Carter. Shane, CEO of Hampshire Capital, LLC, is an experienced developer, operator, and father of three. He shares his insights on …
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Top 10 Productivity Books for High Achievers
40:04
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40:04
Episode Summary I share my favorite top 10 productivity books for high achievers who want to optimize their time. . Show Notes Page jeffsanders.com/544 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Prolon → Get 15% off Prolon's 5-day program at P…
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EP029 | The Hidden Factor: Embracing the Power of "And" for Business Success
16:51
16:51
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16:51
Are you a business owner feeling stuck in a rut, juggling your business, your health, your passions, and, you know, your actual life outside of your hustle? If so, you're not alone. Most of us fall into the trap of "either/or" thinking, feeling like we have to choose between essential parts of our lives. But what if there was a way to prioritize th…
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When to Push and When to Quit: Mastering the Breaking Point [BEST OF]
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31:30
Episode Summary I discuss how to master the breaking point that asks you to push forward with everything you’ve got, or give it all up and walk away. . Episode Show Notes jeffsanders.com/543a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Prolon →…
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5 Tools to Stop Procrastinating with Emma O'Brien
25:13
25:13
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25:13
Send us a Text Message. Ever wondered why we procrastinate? In this episode, I sit down with Emma O'Brien to explore the roots of procrastination and uncover five practical tools to help break the cycle. Emma is a personal development coach specializing in helping small business owners, solopreneurs, and individuals who feel stuck in their lives to…
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Top 10 Strategies to Reduce Stress, Prevent Burnout, and Embrace Calm
47:16
47:16
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47:16
Episode Summary I discuss the top 10 strategies to reduce your stress and beat burnout. . Show Notes Page jeffsanders.com/543 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Prolon → Get 15% off Prolon's 5-day program at ProlonLife.com/MIRACLE . Le…
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Optimize Your Brain for Productivity with Dr. Mary Rensel and Ali Hively [BEST OF]
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40:38
Episode Summary I speak with Dr. Mary Rensel and Ali Hively, co-founders of the Brain Ops Group, about how we can optimize our brains for stress, resiliency, and performance. . Episode Show Notes jeffsanders.com/542a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks f…
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How to Stop Stress Breathing with Chiara von der Goldtz
25:29
25:29
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25:29
Send us a Text Message. Are you unconsciously sabotaging your health by simply holding your breath? Discover why this common habit might be affecting your well-being more than you think in today's episode. In this episode of the Balance Code Podcast, I’m joined by Chiara von der Goltz. Chiara is a transformation and embodiment guide, moving you to …
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Your Hero Has a Choice: Embracing Your Role as the Ultimate Decision-Maker
29:45
29:45
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29:45
Episode Summary I discuss the pivotal choices you will face in life, and how to navigate them with confidence. . Show Notes Page jeffsanders.com/542 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Prolon → Get 15% off Prolon's 5-day program at Prol…
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Smoothies and Silent Workouts with Blender Bombs CEO Helen Hall [BEST OF]
32:46
32:46
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32:46
Episode Summary I speak with Helen Hall, CEO of Blender Bombs, about upgrading your smoothie, squeezing in silent workouts, and launching companies as often as you get new ideas. . Show Notes Page jeffsanders.com/541a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks …
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The Difference Between Stress and Pressure with Adolfo Gomez Sanchez
26:37
26:37
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26:37
Send us a Text Message. What's the difference between stress and pressure, and how do they affect our performance? Today, I'm thrilled to have Adolfo Gomez Sanchez with us. In this episode, we dive deep into understanding the crucial distinction between stress and pressure. Adolfo, a performance coach with extensive experience working with professi…
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Supercommunicators and The Power of Authentic Connection with Charles Duhigg
39:32
39:32
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39:32
Episode Summary I speak with Charles Duhigg about his new book, Supercommunicators: How to Unlock the Secret Language of Connection. . Show Notes Page jeffsanders.com/541 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Prolon → Get 15% off Prolon's…
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EP 028 | The Magic of Meaningful Merch with Amanda Hofman
27:44
27:44
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27:44
Can custom-branded merchandise be the game changer your business needs? Spoiler alert: Absolutely! This week on the Invisible to Invincible Podcast, host Kendra Losee is joined by Amanda Hofman, co-founder and CEO of Go To Market. Amanda is changing the way businesses think about marketing by demonstrating that custom-branded merchandise can be a u…
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7 Steps to Defy Your Fears and Guarantee a Breakthrough [BEST OF]
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34:01
Episode Summary I discuss 7 steps to defy your fears and guarantee the breakthrough you know is possible for you right now. . Show Notes Page jeffsanders.com/540a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of Th…
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Send us a Text Message. How do we break bad habits and create a more balanced life? In this episode of the Balance Code Podcast, I'm diving into the topic of breaking bad habits. We're all about creating better balance in our lives, and that often means addressing those negative habits that hold us back. I'll be sharing practical tools and insights…
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Dominate Your Day: 5 Daily Habits to Never Miss
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39:16
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39:16
Episode Summary I share 5 daily habits that can and will radically improve your life -- if you commit to them like your life depends on them. . Show Notes Page jeffsanders.com/540 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals fr…
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EP 027 | Empower Your Business Journey: Insights from Janine Bolon
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40:18
In this electrifying episode of the Invisible to Invincible Podcast, host Kendra Losee dives deep into the transformative journey of the remarkable Janine Bolon. Struck by lightning as a young woman, Janine's life has been anything but ordinary. From being an analytical biochemist to a homeschooling mom and the author of 17 books, Janine's story is…
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Imposter Syndrome + Perfectionism with Tessa Sanders [BEST OF]
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33:15
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Episode Summary I chat with my wife Tessa about Imposter Syndrome, how each of us has experienced it, and how we have each found our own methods around it. . Episode Show Notes jeffsanders.com/539e . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Se…
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Healthy High Performance with Nancy Nungari
28:14
28:14
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28:14
Send us a Text Message. How can you achieve high performance without burning out? In today's episode, I'm happy to delve into the concept of healthy high performance. When we think of high performance, our minds often jump to athletes or the inevitable burnout that comes with pushing ourselves to the limit. But what if there's a way to excel withou…
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8 Life-Changing Tiny Habits: The Toe-Dipping Strategy You Need Now [BEST OF]
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28:30
Episode Summary I discuss tiny habits, but more importantly, I share how just getting started with tiny steps is the true key to big goal achievement. . Episode Show Notes jeffsanders.com/539d . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See cur…
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EP 026 | Rewrite Your Future: The Power of Words with Laura Burkey
35:29
35:29
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35:29
Can the words we use truly transform our lives? Spoiler alert: Absolutely! This week on the Invisible to Invincible Podcast, host Kendra Losee is joined by guest Laura Burkey, a seasoned thought, behavior, and communication coach. With over 30 years of experience, Laura’s insights into the art and science of verbal precision can help you reshape yo…
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4-Day Week? Thursday is the New Friday with Joe Sanok [BEST OF]
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37:26
Episode Summary I speak with Joe Sanok, author of Thursday is the New Friday, about how we can work less, earn more, and craft the balance we are all craving. . Episode Show Notes jeffsanders.com/539c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors…
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Send us a Text Message. What kind of legacy are you leaving behind, and how are you impacting the lives of those around you? Today, I want to talk about legacy, inspired by the memory of my mom, whose birthday is June 3rd. Even though she's no longer with us, her legacy continues to shape my life and the lives of many others. As we reflect on the l…
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Ergonomically Optimized Workspaces with Fluidstance Founder Joel Heath [BEST OF]
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33:55
Episode Summary I chat with Joel Heath, founder and CEO of Fluidstance, about the most effective strategies to optimize your workspace, health, and productivity. . Episode Show Notes jeffsanders.com/539b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Spons…
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EP 025 | Stop Letting Fear Hold Your Business Back: Here’s How to Fix It
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20:05
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20:05
In this episode of Invisible to Invincible Podcast, host Kendra Losee dives into the hidden costs of fear of failure on your business. Explore how your attitudes, beliefs, and behaviors reflect in your business operations, from marketing and sales to leadership and strategy. Discover practical strategies to overcome this fear, including reframing f…
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What it Really Takes for Massive Goal Achievement with Jim Huling [BEST OF]
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44:33
Episode Summary I speak with Jim Huling, co-author of The 4 Disciplines of Execution (2nd Edition), about what it takes to execute when it matters most. . Episode Show Notes jeffsanders.com/539a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See c…
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How to Stop Parenting Your Partner with Karina Daves
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23:01
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23:01
Send us a Text Message. Are you parenting your partner without even realizing it? In this insightful episode of the Balance Code Podcast, along with relationship expert Karina F. Daves, I delve into a common but often unspoken issue: parenting your partner. Karina is a relationship expert (shared by Beyonce’s mom) who teaches women how to enjoy mor…
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Full-Immersion: How to Overwhelm Obstacles with Abundant Solutions
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Episode Summary I discuss how to solve a problem in every direction imaginable — a full-immersion, 360-degree, complete, and total solution. . Show Notes Page jeffsanders.com/539 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals fro…
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EP 024 | Elevate Your Brand: Expert Podcasting Tips with Michelle Glogovac
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36:07
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36:07
Welcome back to the Invisible to Invincible Podcast, hosted by Kendra Losee. In today's episode, we have a special guest, Michelle Glogovac, a former corporate aviation expert turned podcasting powerhouse and author. Michelle shares her journey from being laid off to discovering her passion for storytelling and helping others amplify their voices. …
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Rediscover Wonder, Inspiration, and Joy with John O'Leary [BEST OF]
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36:59
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36:59
Episode Summary I speak with John O’Leary, author of In Awe, about how we can tap into our childlike wonder in order to unleash our own sources of inspiration and joy. . Show Notes Page jeffsanders.com/538a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sp…
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The Truth About Five Love Languages
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16:36
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16:36
Send us a Text Message. Have you ever felt like your partner doesn’t love you, despite their best efforts to show it? As a relationship coach and counselor, I often encounter couples who face this very issue. In today's episode, we'll delve into Gary Chapman's five love languages to uncover why this happens and how you can bridge the gap. We’ll exp…
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Read This or Die! Persuading Yourself to a Better Life
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34:38
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34:38
Episode Summary I discuss Ray Edwards‘ book, Read This or Die!, and how it radically changed my perspective on difficult challenges. . Show Notes Page jeffsanders.com/538 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponso…
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EP 023 | Discover the Secrets to True Connection with Intimacy Coach Lyuba Venable
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39:38
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39:38
Welcome to another episode of the Invisible to Invincible Podcast! In today's conversation, host Kendra Losee and guest Lyuba Venable dive deep into the world of intimacy, pleasure, and the vital role of human touch in our lives and businesses. Join us as Lyuba, a seasoned sex and relationship coach, shares her incredible journey from the corporate…
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Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent [BEST OF]
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37:32
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37:32
Episode Summary I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, plant-based medicines, and a whole lot more. . Show Notes Page jeffsanders.com/537a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premi…
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Men's Mental and Emotional Health with Simon Rinne
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30:12
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30:12
Send us a Text Message. Have you ever wondered why discussing men's mental and emotional health feels like tiptoeing through a field of landmines? In this episode of the Balance Code Podcast, we discuss this critical topic with Simon Rinne, a dedicated men's therapist and advocate for mental wellness. Simon is a Social Worker and Founder of Mindful…
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Mistakes Busy Professionals are Making with Their Health with Ted Ryce
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58:26
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58:26
Episode Summary I speak with Health Coach Ted Ryce about the frequent mistakes high achievers make with their health. . Show Notes Page jeffsanders.com/537 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM …
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EP022 | Pivoting with Purpose: Redefining Success with Kim DeLaney
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43:35
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43:35
Welcome back, listeners, to another inspiring episode of the Invisible to Invincible Podcast! Today, we're thrilled to bring you the incredible journey of Kim DeLaney, a visionary in the tiny house movement and a pioneer in the hemp CBD industry. In this episode, Kim shares her story of resilience and adaptability, detailing how she transitioned he…
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Courage, New Beginnings, and Flying High with Melanie Curtis [BEST OF]
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42:12
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42:12
Episode Summary I speak with Melanie Curtis, author of How to Fly, about fear, courage, starting over, trying new things, trying hard things, and just trying in general. It’s a great conversation you don’t want to miss! . Episode Show Notes jeffsanders.com/536a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free …
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Send us a Text Message. Ever felt like you're making great progress in your life, only to hit a roadblock and lose all motivation? It's like you're cruising along smoothly, then suddenly, life throws a curveball, and you're back to square one. In this episode, I am diving deep into this frustrating cycle and uncovering how to break free from it. So…
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Organized for Good: Optimizing Your Digital World with Shawn Lemon
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36:40
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36:40
Episode Summary I interview Shawn Lemon, an expert in digital organization who is here to help us clean up our digital messes. . Episode Show Notes jeffsanders.com/536 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors …
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EP021 | Leading with Compassion: Transforming Business with Bruno Cignacco
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41:29
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41:29
Let's talk about the concept of "compassionate business" - what it is, its benefits to stakeholders, and the impact it can have. Joining us for today's episode is international business expert Dr. Bruno Roque Cignacco to discuss his transformative approach. In this eye-opening conversation, we dive deep into the essence of compassionate business st…
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What it Takes to Get Unstuck and Achieve the Extraordinary with Tanya Dalton [BEST OF]
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37:55
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37:55
Episode Summary I speak with Tanya Dalton, author of On Purpose, about what it takes to get unstuck, how to fix the problem of being too busy, and how we always have the power of choice in any situation. . Episode Show Notes jeffsanders.com/535a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5…
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One Repeated Action: The Key to Your Next Breakthrough is Shockingly Simple
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38:35
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38:35
Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Episode Show Notes jeffsanders.com/535 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM …
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5 Healthy Habits to Reset Your Over-Programmed Life [BEST OF]
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36:36
Episode Summary I discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started. . Episode Show Notes jeffsanders.com/534a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors …
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Review of Season 2 and What's to Come
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15:01
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Send us a Text Message. It's time to close the door on season two of The Balance Code Podcast! But before we jump into the exciting world of season three, I am taking a moment to reflect on the valuable lessons learned throughout this past season. In this episode, I am revisiting key takeaways and insights that will empower you on your journey to f…
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You Become What You Think About Most of the Time
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34:28
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Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Episode Show Notes jeffsanders.com/534 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM …
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Finding Your Flow with Ulf Schwekendiek, Founder of Centered App [BEST OF]
39:31
39:31
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Episode Summary I speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workday with each and every task. . Episode Show Notes jeffsanders.com/533a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Pe…
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3 Quick Ways to De-Stress with Kate Carson
27:32
27:32
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Send us a Text Message. Do you often feel burnt out and overwhelmed? Join me as we explore the science behind stress and uncover powerful tools to finally feel calmer and more in control. This episode dives deep into de-stressing with my guest, Kate Carson, who explores methods that go beyond simply taking a bubble bath. Kate is a love, sex, and re…
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