Hey, love! I'm Kristina. I'm a writer, speaker and thought leader in the personal development space — and I'm here to help you break free from your past, your pain, your patterns and your programming so you can live awake, happy, empowered and free; so you can meet and create your Life from the truth of who you really are instead of what you've been conditioned to be. And so that together, we can create a more peaceful, loving and harmonious existence for all of humanity. And I'm so incredib ...
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Highest Self Podcast has consistently been the #1 spirituality podcast for the past 7 years for a reason- Sahara Rose makes it modern, relatable and fun! Sahara Rose is the spiritual best friend you wish you had, ready to dive deep into all the topics you wish you had someone to talk to about, from finding your soul purpose, to tuning into your sacred sensuality to rising like a phoenix from the ashes. If you’re ready to blossom into your fullest expression, this podcast is for you. Try her ...
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Empowering ways to thrive, discover what is possible! You are an amazing god!
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Just here to talk about my life changes and spread love and positivity and strength.
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"We don't live life, life lives us" Here on UnlockYourHighestSelf, you and I will explore the authenticity of our lives journey through the mind, body, and spirit connections. Unlock Your Highest Self is intended for individuals to have a safe place to better themselves but also feel less alone in this big ole world. Episodes will cover everything from health and wellness, to personal betterment, exploration, and the mastery of self. Many episodes will contain researched and practiced knowle ...
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Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy
Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach)
Welcome to Mindfully Moody, a transformative space where self-discovery, spiritual exploration, and personal growth come together. We, Hannah Andersen and Sara Swanson, are best friends navigating our spiritual journeys and authentically sharing our experiences along the way. Our podcast was born from our shared love of life’s flow—the highs, the lows, and the magic found in between. We’re here to inspire you to live a more conscious, fulfilled, and aligned life. Podcast Topics we cover: How ...
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Ep 113: Mastering Your Mind with Jonathan Perez
1:15:18
1:15:18
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1:15:18In this episode, my friend and previous client Jonathan Perez is interviewing me on all things consciousness and mastering your mind. Inside, we're talking about why breaking free from your conditioned thoughts and automatic perceptions (and their corresponding emotional patterns) is the key to awakened living and a peaceful and intentional life, a…
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607: Love Expert: Calling In Sacred Union Through Devotion with Kels Kazarian
1:36:07
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1:36:07Have you ever found yourself in a relationship that felt magnetic… but also chaotic? Like the highs were euphoric but the lows left you questioning everything? In this week’s episode of the Highest Self Podcast, I’m joined by love expert and dear friend Kels Kazarian to talk about a topic I know so many of us feel deeply twin flames, karmic cycles,…
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161: Get Off Your Phone & Back Into Your Life: Reclaiming Your Peace from Tech Overload
21:54
21:54
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21:54Send us a text Are you constantly glued to your phone but still feeling disconnected from your real life? You're not alone. In this raw and real episode of Mindfully Moody, we’re diving into the effects of technology overload, social media addiction, and dopamine depletion — and what you can do about it. Whether you're falling asleep to TikToks or …
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Ep 112: Navigating a Dark Night of the Soul
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33:16In this episode, we’re talking about how to navigate a dark night of the soul—which is an incredibly painful or challenging part of your life that, if met consciously, can serve as a powerful opportunity for personal growth and spiritual awakening. If you’re going through a hard moment, cycle or season and you’re looking to move through it with gre…
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606: Psychic Shares: Do You Have A Soul Contract With Someone?
1:30:47
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1:30:47In this episode, I sat down with psychic channeler and spiritual teacher Mariya to explore the often-unspoken dynamics behind our most meaningful relationships. We talked about the energetics of connection — what it means to share a soul contract with someone, how to recognize when it’s complete, and how to let go with grace when that time comes. W…
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Ep 111: Liberating Yourself from Yourself
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43:12
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43:12Right now, there's an incredible amount of suffering happening on the planet—both on an individual level and on a collective level. And from where I stand, however it manifests, the root of this suffering always comes back to one thing: our level of consciousness. Are we able to recognize our thoughts as thoughts—or do we believe them? Are we able …
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605: An Empath's Guide To Managing Energy, People Offloading Problems To You + Relationships with Krista Williams
1:36:04
1:36:04
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1:36:04I’ve always felt things a little deeper. I’d walk into a room and immediately feel the energy of the space. If someone was even slightly off, I’d pick up on it. If someone I loved was struggling, it was almost like I couldn’t focus on anything else until they were okay. Sound familiar? In this episode, I am joined by one of my soul sisters, Krista …
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604: Kim K's Trainer: Here's What Women Are Getting Wrong About Fitness with Senada Greca
1:09:51
1:09:51
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1:09:51Back when I first began my spiritual path over a decade ago, I was living that yoga + raw vegan life. And like so many women, I believed that lifting weights would make me bulky. I just wanted that lean, yoga-bodied look so I stayed with the light ankle weights, three-pound dumbbells, and lots of stretching.🧘♀️ Fast forward to today: I’m strength …
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160: Deleting the Dating APPS for good? Get off hinge & bumble & into the real world to meet someone
32:42
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32:42Send us a text Why is dating in 2025 such a mess? In this raw and relatable episode of Mindfully Moody, host Hannah dives headfirst into the collective frustration around modern dating, inspired by a viral Reddit thread that got everyone talking. From ghosting and superficial swiping to the emotional toll of constantly putting yourself out there—Ha…
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603: Manifestation Expert: The Universe Is Talking To You- The Hidden with Robert Grant
1:08:38
1:08:38
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1:08:38Language of Synchronicities If you’ve been seeing signs, noticing repeating numbers, or feeling like the universe is trying to tell you something, you’re gonna love this episode. Robert Grant is back on the Highest Self Podcast, and let me tell you—last time he was on, it became one of our most downloaded episodes ever with over 700,000 listens. Th…
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602: How To Spiritually Grow Through Ease with Sahara Rose
45:22
45:22
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45:22This is my last solo cast in my LA home studio. I’m sitting here surrounded by boxes, bags, and so many memories—taking time to reflect on my inner world. Because in this season of my life, I’m not running from anything. I’m simply listening to Spirit whisper: there’s more, it’s time. I’ve lived in LA on and off for the past seven years. My friends…
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601: How To Open Your Voice, Express Yourself + Become Your Dream Girl with Bianca Quin
1:13:41
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1:13:41We all have those moments when the Universe draws a perfect thread through our lives—and this episode is one of them. I take you back to a night in Bali where I met a goddess, artist, and muse who would unknowingly help me open my voice, express myself, and step into the “dream girl” energy I didn’t even know I was craving. Her name is Bianca Leono…
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159: Is Self-Development Toxic? Why Constantly Fixing Yourself Isn’t the Answer
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20:58Send us a text Self-development is supposed to set you free... so why can it sometimes feel like it's keeping you stuck? In this raw and real episode of Mindfully Moody, Hannah gets vulnerable about her evolving relationship with self-development and healing. After years of being a "self-improvement queen," she's now asking the tough question: Is c…
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600: The Rose Path- The Feminine Spiritual Path of Love + Beauty with Rachel Rossitto
1:32:56
1:32:56
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1:32:56So many of you have been asking about the Rose Path and the Rose Dieta… And this week’s Highest Self Podcast is just for you. I’m diving deep into the feminine spiritual path of the rose—the one that doesn’t ask you to renounce life, but to honor it. That reminds us that beauty is sacred, devotion is divine, and softness is strength. The rose has b…
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599: What Men + Women Really Think In Relationships + Dating with Aaron Doughty
1:17:39
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1:17:39Have you been asking yourself lately: What the actual f* is going on in relationships right now?! Because SAME. So I brought back my soul bro, spiritual philosopher, and YouTube king himself—Aaron Doughty—to channel the masculine, while I spoke on behalf of you: The divine feminine, goddess-coded, shadow-integrating, boss babe who just wants a rela…
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598: Your Spiritual Besties Answer Your Sex + Love Questions with Sah d’Simone
1:07:51
1:07:51
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1:07:51I just recorded the funnest and most expansive episode with one of my besties—Sah d’Simone—and honestly, I’m still feeling the afterglow of it. We laughed. We channeled.🌸 The ancestors moved through us.🧘🏽♀️✨ What made it extra special is how deeply we were each bringing the wisdom of our lineages into the conversation. Sah showed up with his backg…
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158: 5 Life Lessons I Learned On My Past Year On Earth
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17:05Send us a text Watch on Youtube ✨ Nobody is coming to save you—and that’s your superpower. ✨ In this deeply personal and empowering episode of the Mindfully Moody podcast, host Hannah reflects on five powerful life lessons she’s learned over the past year. As her birthday approaches, she shares raw truths and mindset shifts that will help you take …
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597: How I Stepped Into My Purpose (The Good, Bad + Ugly) with Sahara Rose
1:34:50
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1:34:50Inside this week’s episode of the Highest Self Podcast, I’m sharing Day One of the Dharma Summit—and it’s my most personal, raw, and real share yet. For the first time, I’m the one in the hot seat. Interviewed by my friend and gifted healer Sean McFarland, connected through Rev. Michael Beckwith, I opened up about the journey that led me here… This…
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596: Unlocking Ayurvedic Secrets for Better Digestion, Energy & Wellness with Yogi Cameron
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1:03:58I’ve been on the yogic path since I was about 12 years old, when I first saw a sign in my town outside of Boston that simply read: YOGA. Something deep within me lit up. I turned to my mom and said, “You need to take me there.”🧘🏽♀️❤️🔥 It led me into the world of hot yoga, the Yoga Sutras, Ayurveda, writing books, teaching dharma, and guiding godd…
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157: From New Age to Church: My Spiritual Awakening Journey
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20:18Send us a text 🌿 Is it possible to outgrow a spiritual path and find your way back to faith? In this powerful solo episode of Mindfully Moody, host Hannah gets raw and real about her evolving relationship with spirituality, religion, and God. From being raised Mormon to diving into new age spirituality, to now returning to church with a newfound se…
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595: Should You Live Together Before Marriage? And Other Real Questions Answered with Nadine Lee
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36:35Let’s talk about something most of us have felt, but rarely say out loud… Are we giving wife energy before there’s any real commitment? I’m back with my soul sister Nadine Lee for part two of our raw and honest convo—and this time, we’re getting into it on all things marriage, moving in together, wifey mode, and what real commitment actually looks …
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594: Tantra Expert Nadine Lee: Go From Princess to Queen Energy With This
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53:26A lot of us learn our biggest spiritual lessons through love—through relationships, through heartbreak, through fantasies… and through the moment when it all crumbles down. We’ve been raised on fairytales. We walk into a room, scan the crowd, and wonder—is he here? We meet someone new and instantly ask, “is he the one?” Because we’ve been told that…
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Ep 110: Unleashing Your Authentic Voice and Speaking Your Soul's Truth with Lois Mckenzie
1:21:00
1:21:00
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1:21:00If I’ve learned anything as a thought leader in the age of the Internet it’s this: when it comes to sharing your message, it’s not always easy to tell the truth, the whole truth and nothing but the truth. Even though we want to create a ripple in the fabric of existence with who we are, what we know and what we do — even though we know the world ne…
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156: Getting In A New MOOD For Spring
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14:15Send us a text Watch the full episode on youtube Spring is here girlies. Let's chat about how you are going to SPRING into your best self. New season. New Mood. New You. Business Tools: Kajabi get 30 days free Links For Podcasting: Start a podcast with buzzsprout and get $20 off Get the Yeti Mic for Podcasting Logitech Camera Travel Cards: ✈️ Chase…
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593: How To Make The Unknown Your Bitch with Sahara Rose
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55:50
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55:50After my marriage ended, I was grasping for something to hold onto. My friends were like, “Come to Bali, it’s the perfect place to heal!” Waterfalls, ecstatic dance, sunshine—yes, please. So I packed my bags and flew across the world, thinking I’d be wrapped in adventure and good vibes. But Spirit had other plans. The very next day, my friends had …
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592: Money Expert: Magnetize Abundance With Ease Through These Mindset Shifts with Ajit Nawalkha
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55:20
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55:20👉🏽If you don’t already know my story—I grew up with a very frugal dad. The kind who made us write down every single penny we spent on a spreadsheet. He thought he was teaching us financial responsibility… but what he was really instilling was a scarcity mindset.🙇🏽♀️ Money wasn’t something to flow—it was something to grip onto for dear life.🗝️🏦 💖 T…
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591: Indigenous Chief: Understanding Plant Medicine With Rasu Yawanawa Chief
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50:41
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50:41This week’s episode is truly special—a sacred conversation with Chief Rasu, the youngest spiritual leader of the Yawanawa tribe from the heart of the Amazon. If you’ve ever been curious about sitting with plant medicine or are already on that path, this episode offers a rare opportunity to receive wisdom directly from its source. Most of us don’t h…
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Ep 109: Releasing Resistance and Embracing Surrender
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35:45
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35:45What comes to your mind when you hear the word “surrender”? If you’re like most people, you’ve probably associated the act of surrendering with weakness; with giving up, not caring or quitting. But from where I stand, surrender isn’t about giving up your desire for a more expansive existence — it’s simply asking you to let go of your resistance so …
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590: How To Be More In Your Divine Feminine Energy with Sahara Rose
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41:39
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41:39Since birth, we’ve been conditioned to believe our power lies in being chosen—by a partner, by a job, by society’s validation. We’re taught that our highest aspiration is to be saved, waiting for the perfect moment, the right person, the next big opportunity. And without even realizing it, we internalize this as our truth. This is Princess Energy—t…
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Ep 108: Taking Your Power Back from Conditioned Thoughts
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44:17Your relationship with your mind is one of the most important aspects of awakening as a soul and evolving as a being. That’s why in this episode, we’re talking about how to take your power back from the conditioned patterns of thought that are unconsciously controlling your perception, feelings and behavior so you can break free. Mentioned in this …
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155: Single On Valentines Day: Navigating Love & Loneliness
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21:21
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21:21Send us a text Book you free 30m content strategy call Follow me on IG Hi Moody babes. This podcast episode is a love letter to all the single women out there, especially as Valentine's Day approaches. The host gets raw and vulnerable, sharing her own struggles with singlehood and the pressure of the holiday. She acknowledges the feelings of loneli…
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589: How To Have A Spicy Love That Lasts Forever with Sex Expert Dr. Cheryl Fraser
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1:30:50💭What if I told you that your spirituality and your sexuality aren’t separate but deeply intertwined? That your pleasure, passion, and connection to your body are just as sacred as your meditation practice?❤️❤️ The feminine thrives in feeling. In expression. In being fully alive. That’s why I was so drawn to Dr. Cheryl Fraser—a clinical psychologis…
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