Cele mai bune Highest Version podcast-uri (2024)

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EP 17 - GROW Your Friendship By Having Difficult Conversations | Lien Huang 1:26:06

1d ago1:26:06

1:26:06

In this video, we sit down with Lien Huang to discuss the importance of confrontation and honesty in friendships in order to establish a stronger connection! Hear the stories of Randy and Lien's difficult conversation that became a pivotal point in their friendship. In addition, we hear Lien's journey of moving to a new city and dating in a new cit…

1
EP 16 - STOP Letting Negative Self-Talk Hold You Back | How to Combat Self-Criticism 9:33

10d ago9:33

9:33

Are you constantly battling with negative self-talk? You’re not alone. In this video, we dive deep into the ways your inner critic is holding you back from living your best life. From sabotaging your confidence to limiting your potential, negative self-talk can quietly impact your mindset, relationships, and success. Listen in on this video on how …

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EP 15 - FINDING YOURSELF and FITTING IN is a Difficult Journey |Nalyn 1:43:49

15d ago1:43:49

1:43:49

In today’s episode, we dive deep into one of the most universal struggles we face—fitting in. Nalyn discusses many experiences in her life where she felt the pressures of fitting in, feeling ostracized because you are different, and finding what you want to truly do in life! Listen in on this friend conversation of navigating self-identity, embraci…

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EP 14 - Why INTENTION Is Everything! 10:04

24d ago10:04

10:04

In this video, we dive deep into the concept of intentionality and why it’s one of the most powerful tools for personal growth and success. Whether you’re looking to improve your daily habits, achieve your long-term goals, or simply lead a more fulfilling life, intentionality is the key. There is power in being intentional compared to going through…

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EP 13 - PASSION Over Security and Why That's Important | Charlie San 1:58:49

1M ago1:58:49

1:58:49

In this episode, we sit down with choreographer and ballroom instructor, Charlie San, who sticks with art and creativity throughout his entire life. Creativity is more important than ever and you'll understand why when listening to this episode! Whether you're an entrepreneur, artist, or just someone looking to stand out, being creative is the key …

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EP 12 - You're UNDERestimating Your SMALL Wins | Celebrate Your Small Wins 13:30

1M ago13:30

13:30

In this video, we’re diving into the importance of celebrating even the smallest wins in life. Often, we focus so much on big goals and achievements that we overlook the everyday victories that shape our journey. Whether it’s finishing a task you’ve been putting off, staying consistent with your routine, or simply getting through a tough day – thes…

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EP 11 - Amanda Ngo | Effects of Self-Perception and Building Community 2:22:05

2M ago2:22:05

2:22:05

In this impactful episode, we sit down with Amanda Ngo to discuss the power of self-perception and how it affects our mental health. We dive into the development of perfectionism manners and high standards, but then making the change to pursue our true passions! Amanda also touches on navigating being queer in the Asian community and the challenges…

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EP 10 - Personal Development | Self-Discipline is Self-Love 10:41

2M ago10:41

10:41

In this episode, I want to dive into a mindset shift that will help achieve your goals! Far from being about restriction or punishment, self-discipline is actually a way to show yourself deep respect and care. When you prioritize your long-term goals, make healthier choices, and stay true to your values, you're not being hard on yourself—you're nur…

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EP 09 - Kelly Lin | Entrepreneur Mindset and Living Life to the Fullest 1:22:53

2M ago1:22:53

1:22:53

In this episode we sit down with young entrepreneur, Kelly Lin. As she looks to rebuild her clothing line, Aeza, we learn how Kelly developed her entrepreneur mindset. Her motto of "doing it for the plot" is more than just a saying. It's focused on not wondering about the "what if's" in life and gaining significant experiences for you to remember! …

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EP 08 - Mental Health | Gratitude 8:27

2M ago8:27

8:27

We dive into the powerful effect of gratitude and how it can transform your life. This daily habit has changed my life and helped with my mental health significantly, especially when I was going through depression. I highly encourage you to make this into a daily habit and reach out to someone that you appreciate them! Chapters: 0:00 - Highlight 0:…

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EP 07 - Elizabeth Tran | Navigating Mental Health In Your 20's: Self-Discovery 1:39:54

2M ago1:39:54

1:39:54

On this episode, we sit down with one of my great friends and talk about life in our 20's! We discuss the journey of finding your identity and continuously dealing with mental health struggles! This episode is filled with emotional moments, laughs, and ranking your favorite childhood movies such as Cars and High School Musical! There is lots of gem…

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EP 06 - Mental Health | Letting Go of the Past 6:30

3M ago6:30

6:30

In this episode, we dive deep into the transformative journey of letting go of the past. Even today, I am still struggling with the past and how much I let it define who I am today. Listen in on the reasons why we still hold onto the past and the mindset shift we need to make to let go. Tune in for a dose of inspiration and the encouragement you ne…

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EP 05 (Pt. 2) - Linh | Fitting In and Growing up Asian-American 59:26

3M ago59:26

59:26

On this episode, we sit down with Linh and learn about her experiences immigrating to the United States and living the Asian-American experience of fitting in. We talk about how it was to be in a non-diverse environment at a young age and how that created barriers with our parents. As well as our current mental health struggles and what is in the n…

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EP 05 (Pt. 1) - Linh | Fitting In and Growing up Asian-American 59:32

3M ago59:32

59:32

On this episode, we sit down with Linh and learn about her experiences immigrating to the United States and living the Asian-American experience of fitting in. We talk about how it was to be in a non-diverse environment at a young age and how that created barriers with our parents. As well as our current mental health struggles and what is in the n…

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EP 04 - Mental Health Tip | Benefits of Journaling and How to Journal 16:00

3M ago16:00

16:00

On this episode, we dive deep into the transformative world of journaling. Whether you’re a beginner or looking to enhance your practice, we’ll guide you through everything you need to know. You'll learn benefits of journaling such as - Helping reduce anxiety - Helps looks at things objectively - Improves awareness - Reduces stress - Promotes ideas…

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EP 03 - Tara Kan | Journey to Overcome Perfectionism 1:24:32

3M ago1:24:32

1:24:32

CAUTION: In this podcast, there is mentioning of harming oneself and suicide. Please reach out to mental health resources if needed. In this powerful and heartfelt episode, we sit down with Tara Kan. Tara is a close friend of mine and has been a major supporter of my journey. She has overcome a lot in her journey with mental health and still contin…

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EP 02 - Solo Talks | My Purpose 28:54

4M ago28:54

28:54

In this episode, I’m sharing my personal story and the journey that led me to create my podcast dedicated to mental health, personal development, and becoming the highest version of ourselves! We dive into the childhood experiences that shaped me to be the person I am today and why I care so much about mental health. In a world where mental health …

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EP 01 - Zach Aglugub | Dealing with Loss and Overcoming Fear 58:00

4M ago58:00

58:00

Join us as Zach shares his journey through dealing with loss early in life and how he transformed these challenges into powerful life lessons. From his service in the Air Force to graduating from USC and thriving as a consultant at one of the Big 4 firms, Zach’s story is one of resilience and high performance. 🌟 What You'll Learn: Coping with Loss:…

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1
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Highest Version

1
EP 17 - GROW Your Friendship By Having Difficult Conversations | Lien Huang 1:26:06

1
EP 16 - STOP Letting Negative Self-Talk Hold You Back | How to Combat Self-Criticism 9:33

1
EP 15 - FINDING YOURSELF and FITTING IN is a Difficult Journey |Nalyn 1:43:49

1
EP 14 - Why INTENTION Is Everything! 10:04

1
EP 13 - PASSION Over Security and Why That's Important | Charlie San 1:58:49

1
EP 12 - You're UNDERestimating Your SMALL Wins | Celebrate Your Small Wins 13:30

1
EP 11 - Amanda Ngo | Effects of Self-Perception and Building Community 2:22:05

1
EP 10 - Personal Development | Self-Discipline is Self-Love 10:41

1
EP 09 - Kelly Lin | Entrepreneur Mindset and Living Life to the Fullest 1:22:53

1
EP 08 - Mental Health | Gratitude 8:27

1
EP 07 - Elizabeth Tran | Navigating Mental Health In Your 20's: Self-Discovery 1:39:54

1
EP 06 - Mental Health | Letting Go of the Past 6:30

1
EP 05 (Pt. 2) - Linh | Fitting In and Growing up Asian-American 59:26

1
EP 05 (Pt. 1) - Linh | Fitting In and Growing up Asian-American 59:32

1
EP 04 - Mental Health Tip | Benefits of Journaling and How to Journal 16:00

1
EP 03 - Tara Kan | Journey to Overcome Perfectionism 1:24:32

1
EP 02 - Solo Talks | My Purpose 28:54

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EP 01 - Zach Aglugub | Dealing with Loss and Overcoming Fear 58:00

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