Cele mai bune Hormonal Health podcast-uri (2025)

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[Mini] Five Changes to Reduce Bloat ASAP | Ep. 99 13:47

3d ago13:47

13:47

Send us a text Get the resource that accompanies this episode! Click here to download. We tackle the frustrating issue of persistent bloating with five practical strategies you can implement immediately, while emphasizing the importance of addressing root causes for lasting relief. • Digestive enzymes as a helpful supplement, especially when travel…

1
Breaking Free From Bloat: Your Gut Health Guide | Ep. 98 31:13

5d ago31:13

31:13

Send us a text Get the resource that accompanies this episode! Click here to download. Bloating isn't a necessary evil that women must endure due to stress, busyness, or menstruation. We break down the real causes and practical solutions so you can finally address this uncomfortable issue and move on with your life. • Bloating stems from swallowed …

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[Mini] Have You Fallen for These Five Hormone Myths? | Ep. 97 10:24

10d ago10:24

10:24

Send us a text Today we debunk five common hormone myths to help you understand what's truly normal for your menstrual cycles and what symptoms might indicate hormonal imbalances. • Your cycle doesn't have to be exactly 28 days—anything from 21-35 days is considered normal • Not everyone ovulates on day 14—ovulation timing varies widely among indiv…

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Hormone Basics 101: The Crash Course We Should've Gotten in School | Ep. 96 23:57

12d ago23:57

23:57

Send us a text Foundational knowledge about your menstrual cycle is essential before you can effectively address hormone imbalances causing problematic symptoms. Understanding the key hormones at play during different phases helps you recognize patterns and identify potential imbalances affecting your health. • Five important hormones regulate your…

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[Mini] 5 Signs of High Testosterone in Menstruators | Ep. 95 10:07

17d ago10:07

10:07

Send us a text We dive into five key signs of high testosterone in women, exploring how hormonal imbalances manifest in the body and what each symptom might reveal about your health. This mini-episode offers practical insights to help you decode your body's hormonal signals and understand when testosterone might be playing a role in your symptoms. …

1
Top 3 Things to Know if Chin Hairs Are Knocking Your Confidence | Ep. 94 20:27

19d ago20:27

20:27

Send us a text Facial hair growth in women isn't random but a sign of hormone imbalance that should be addressed at its root cause to prevent worsening over time. • Facial hair often indicates high androgens (testosterone, DHT) which can cause irregular periods, acne, and scalp hair thinning • Contributing factors include genetics, stress, diet, me…

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[Mini] Nourishment Strategies for Busy Days | Ep. 93 12:49

24d ago12:49

12:49

Send us a text Unpredictable cycles can severely impact your schedule, quality of life, and family planning goals. Today we explore how proper nourishment during busy workdays can support hormonal balance and help regulate your cycle. • Recap of three common causes of irregular periods: stress, perimenopause, and PCOS • Additional factors include e…

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Three Reasons Your Periods Are All Over The Place & Unpredictable | Ep. 92 21:49

26d ago21:49

21:49

Send us a text Unpredictable periods signal potential hormone imbalances that can impact everything from mood to fertility and energy levels. This comprehensive guide walks through the three most common causes of irregular cycles and helps you determine where to start addressing your specific situation. • Irregular periods defined as cycles varying…

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[Mini] Let's Build Your Nighttime Routine | Ep. 91 11:07

1M ago11:07

11:07

Send us a text Creating a consistent bedtime routine is essential for hormonal balance, especially when traveling or dealing with busy schedules. This mini-episode provides a step-by-step guide to building a nighttime ritual that grounds you and supports quality sleep no matter where you are. • Reflect on your current routine and identify what work…

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Pillow Talk: Simple Ways to Start Getting Better Sleep | Ep. 90 28:45

1M ago28:45

28:45

Send us a text We uncover the critical connections between sleep deprivation and hormone imbalances, revealing why inadequate rest might be sabotaging your health. Through practical guidance on optimizing your sleep environment and habits, we provide actionable steps to improve your hormonal balance and overall wellbeing. • Cortisol and melatonin w…

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3 Simple Tips to Minimize Travel Stress & Have Better Periods | Ep. 89 11:07

1M ago11:07

11:07

Send us a text Travel doesn't have to derail your hormonal health and stress levels. We explore three practical strategies to stay balanced while on the road, helping you maintain your hormonal equilibrium no matter where your journey takes you. • Pack digestive enzymes to support your system when eating out or consuming foods you normally avoid • …

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Stress's Impact on Your Period & Energy: Why You Should Take Stress Seriously | Ep. 88 28:45

1M ago28:45

28:45

Send us a text Stress isn't just a mental burden—it's actively derailing your hormones and gut health, leading to unpredictable periods, constant bloating, and depleted energy levels. • Different types of stress affect your body: work pressure, chemical exposure, food sensitivities, sleep deprivation, blood sugar spikes, and intense workouts • High…

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[Mini] Stable Sugars While Traveling: Five Easy Places to Start | Ep. 87 12:52

2M ago12:52

12:52

Send us a text Blood sugar management is essential for hormonal health and overall well-being. We explore five focus areas to help regulate blood sugar, especially while on the go. • Identifying the impact of blood sugar on energy, mood, and hormonal balance • Practical snack suggestions for busy lifestyles • Tips for choosing healthier options at …

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How Blood Sugar Spikes Can Mess Up Your Period & Where to Start | Ep. 86 26:37

2M ago26:37

26:37

Send us a text This episode dives into the essential role of blood sugar regulation in women's health. We explore how imbalances can lead to symptoms like fatigue, cravings, and irregular cycles, while providing practical solutions to stabilize your levels. • Understanding blood sugar’s impact on hormones • The importance of glucose management for …

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[Mini] 5 Ways to Elevate Nutrition While Traveling | Ep. 85 14:04

2M ago14:04

14:04

Send us a text This episode explores essential nutrition strategies to support hormonal balance, particularly for those with busy travel schedules. Key insights include the importance of whole foods, prioritizing protein at breakfast, and tips for healthy eating while on the move. • Emphasizing the importance of a variety of whole foods • The role …

1
My Top 3 Tips: Nutrition Necessities for Balanced Hormones | Ep. 85 27:22

2M ago27:22

27:22

Send us a text Nutrition is key to supporting balanced hormones, and the episode highlights three essential dietary must-dos. We discuss the significance of whole foods, prioritizing protein, and the importance of mindfulness while eating, offering actionable steps for you to improve your hormonal health. • Highlighting the importance of whole food…

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[Mini] How to Start Strength Training | Ep. 84 9:23

2M ago9:23

9:23

Send us a text Today's episode offers a practical guide to incorporating strength training into your routine, highlighting its vital role in hormonal balance and overall health. With insights on workouts, nutrition, goal setting, and listening to your body, we encourage listeners to take actionable steps toward building muscle and confidence. • Dis…

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Strength Training for Hormonal Balance with Coach Liv | Ep. 83 41:08

2M ago41:08

41:08

Send us a text Today’s episode focuses on how strength training can significantly impact women's hormonal health and fitness. We discuss actionable steps for starting strength training, nutritional tips to fuel workouts, and the importance of understanding hormonal fluctuations during the menstrual cycle. Today's guest, Coach Liv, is a registered d…

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Cycle Syncing & Life Transitions with Kasia Stiggelbout, Founder of In Flow | Ep. 82 26:14

2M ago26:14

26:14

Send us a text This (part two!) episode centers on the importance of understanding and embracing the cycles of womanhood, from menstruation to motherhood and aging. Bridging personal stories with broader societal themes, Bridget and Kasia discuss the duality of grief and celebration at each life stage and offer practical resources for women to live…

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Embracing Cyclical Living: Boosting Wellness & Productivity with Kasia Stiggelbout | Ep. 81 33:36

3M ago33:36

33:36

Send us a text Cyclical living is a transformative approach to understanding how women's menstrual cycles impact productivity, creativity, and overall well-being. Today's episode is part one of Bridget and Kasia's conversation; they discuss the value of living in alignment with one's cycles while exploring practical steps to integrate this awarenes…

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[Mini] Preconception Panels & Your Pregnancy Dream Team | Ep. 80 8:07

3M ago8:07

8:07

Send us a text This episode explores the significance of optimizing health before conception, featuring insights from midwife Morgan Miller on essential nutrients and creating a supportive pregnancy team. The conversation highlights the importance of establishing healthy habits early and encourages proactive care for future parents. • Exploring the…

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Embracing Holistic Preconception & Pregnancy Care with Midwife Morgan Miller | Ep. 79 51:21

3M ago51:21

51:21

Send us a text This episode highlights the essentials of preconception and pregnancy care, emphasizing the beneficial role of midwives and doulas in creating a supportive birthing environment. Listeners learn about the importance of nutrition, holistic care, and the need for clear communication with healthcare providers to enhance their pregnancy e…

1
[Mini] Unlearning, Body Scanning, Compassion & Self-Talk | Ep. 78 9:23

3M ago9:23

9:23

Send us a text This episode emphasizes the importance of unlearning childhood lessons about sex and body image while cultivating compassion for ourselves. Bridget shares insights from her conversation with Laura Federico, exploring themes of curiosity, self-dialogue, connection with the body, and useful resources for deeper understanding. • Unlearn…

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Exploring Desire, Emotions, and Body Connection with Psychotherapist Laura Federico | Ep. 77 54:13

3M ago54:13

54:13

Send us a text In this episode, we dive deep into the relationship between hormonal health and sexual desire, exploring how mental and emotional factors play crucial roles in our sexuality. We discuss the importance of cycle tracking, body connection, and the inevitable intersection of trauma and self-discovery. • Understanding psychotherapy and it…

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[Mini] The Magic of Cycle Tracking | Ep. 76 10:11

3M ago10:11

10:11

Send us a text Understanding your menstrual cycle is key to enhancing your mental and physical well-being, and tracking it can reveal powerful insights about your body. This episode explores the benefits of cycle tracking, the importance of manual documentation, and the personal empowerment gained from observing your unique patterns. • Introduction…

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The Cycle Book & Mindful Tracking with Laura Federico and Morgan Miller | Ep. 75 54:13

3M ago54:13

54:13

Send us a text Discover how understanding your menstrual cycle can transform your relationship with your body. This episode features Laura Federico and Morgan Miller, authors of "The Cycle Book," who share insights on individualized cycle tracking and the importance of incorporating pleasure into the process. • Learn about the gap in sex education …

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[Mini] Resources for Setting and Achieving Your Goals | Ep. 74 12:30

3M ago12:30

12:30

Send us a text This episode focuses on essential resources and strategies for effective goal setting, emphasizing the importance of understanding personal motivations and building supportive communities. We explore books, tools, and programs that aid in achieving holistic goals, particularly for those centered on health and wellness. • Discussing t…

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Building Habits for Hormone & Gut Health Success | Ep. 73 26:37

3M ago26:37

26:37

Send us a text This episode focuses on the mindset, planning, and practical strategies needed to achieve hormone health goals while addressing common obstacles and promoting habit formation. Listeners will discover how to set realistic goals, incorporate accountability, and implement practical changes for better hormone health. • Exploring the impo…

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[Mini] Quick Tips for Breast Health | Ep. 72 10:09

4M ago10:09

10:09

Send us a text This mini episode is an extension of Episode 71 where Bridget interviewed Keiko, a coach who supports breast cancer survivors in feeling their best. The conversation explores the significance of reducing exposure to endocrine disruptors, prioritizing liver health, maintaining stable blood sugar, and rebuilding gut health. Highlights:…

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Empowering Breast Cancer Survivors: Holistic Approaches and Hormonal Health with Keiko Tanaka | Ep. 71 57:32

4M ago57:32

57:32

Send us a text This week, Bridget interviews Keiko Tanaka, a certified holistic nutrition, hormone health, and Christian life coach passionate about helping breast cancer survivors and menopausal women take charge of their health. You'll hear about her journey through breast cancer, the importance of self-awareness, holistic healing, and community …

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2024 Reflections & What's to Come in 2025 for I'm Hormonal | Ep. 70 26:03

4M ago26:03

26:03

Send us a text Unlock the secrets of your hormones with me, Bridget Walton, as I navigate the fascinating world of women's health on I'm Hormonal. Ever wondered why your menstrual cycle seems so unpredictable, or why you can't seem to find clear answers about your fertility? This episode is your gateway to understanding these mysteries. With a new …

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[Mini] Is your period pain "normal"? What you can do | Ep. 69 8:43

4M ago8:43

8:43

Send us a text Curious about the hidden factors that make your period pain more intense than it should be? You'll learn about the role of prostaglandins and histamine in period pain, and you'll hear about what's considered normal versus what might need additional attention from you. CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free…

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Exploring Neuromuscular Massage for Pain Relief with Nikki | Ep. 68 37:05

4M ago37:05

37:05

Send us a text Today, Bridget chats with neuromuscular massage therapist, Nicki Mercede. You'll learn about how we experience pain in the body and how discover the surprising ways that pain can present, as well as ways to address pain. If you have pain or cramping but aren't sure if it's strictly period-related, given that you have the pain through…

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[Mini] Understanding PMDD | Ep. 67 8:43

4M ago8:43

8:43

Send us a text Ever felt like your world spirals out of control just before your period hits? Join me on this mini episode of I'm Hormonal as I unravel the truth behind premenstrual dysphoric disorder (PMDD) and how it might be affecting your life. Discover the critical differences between PMDD and PMS and why understanding these could be the key t…

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Navigating PMDD with Ashley Rocha, founder of Ladywell | Ep. 66 37:57

4M ago37:57

37:57

Send us a text Today we're talking about PMDD with Ashley Rocha, the founder of Ladywell. Ashley opens up about her personal battle with Premenstrual Dysphoric Disorder (PMDD) and how it inspired her journey into hormonal health advocacy. You'll hear her recommendations for supporting your hormonal health, understand the difference between PMS and …

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[Mini] Hormone panels & testing: what to know | Ep. 65 8:43

5M ago8:43

8:43

Send us a text Ever wondered why your hormones fluctuate and how to get to the root cause of those pesky symptoms? Join me, Bridget Walton, as we unlock the mysteries of hormone testing, especially tailored for those curious about their hormone health. You'll gain a comprehensive understanding of the Dutch test, a powerful tool that sheds light on …

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Hormone Testing: What to Consider & What I Use with Clients | Ep. 64 26:03

5M ago26:03

26:03

Send us a text In this episode, Bridget walks through the most common questions that she gets about hormone testing and panels. If you're wondering what to do about hormone tests, which one is right for you, or when is the right time to test--this episode is for you. To lock in your Black Friday/Cyber Monday offer, schedule your free consult call w…

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[Mini] Understanding EDCs' Impact on Menstrual Health | Ep. 63 9:59

5M ago9:59

9:59

Send us a text Could your menstrual health be influenced by everyday chemicals? Join me, Bridget Walton, as we explore the critical impact of endocrine disrupting chemicals (EDCs) on our menstrual cycles. You'll gain valuable insights into how these sneaky chemicals mimic estrogen and wreak havoc on our endocrine system, leading to symptoms like he…

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Unmasking EDCs for a Balanced Lifestyle with Jessica Franklin | Ep. 62 57:55

5M ago57:55

57:55

Send us a text Curious about the invisible culprits wreaking havoc on your hormones and menstrual cycle? Join us as we unravel the mysteries of endocrine-disrupting chemicals (EDCs) and their pervasive presence in our daily lives. Through our conversation, you'll learn how to take control over these sneaky disruptors like BPA and glyphosate, which …

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[Mini] Functional Thyroid Health with Nicole Sivba | Ep. 61 8:44

5M ago8:44

8:44

Send us a text Unlock the secrets to optimal thyroid health with our special guest, Nicole Sivba, a certified functional nutrition consultant and founder of True Potential Wellness. This mini episode of "I'm Hormonal" is your quick guide to understanding the complex world of thyroid hormones and their vital role in women's health. Nicole shares her…

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Taking Care of Your Thyroid Health with Nicole Sivba | Ep. 60 35:13

5M ago35:13

35:13

Send us a text Unlock the secrets to nurturing your thyroid and hormonal health with me, Bridget Walton, as I sit down with Nicole Sivba, a certified functional nutrition consultant and the founder of True Potential Wellness. Together, Nicole and I explore the profound impact of thyroid function on women's health, including menstrual cycles and fer…

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[Mini] Hormonal Acne Insights from an Esthetician | Ep. 59 11:00

5M ago11:00

11:00

Send us a text This is a mini episode recapping Tuesday's longer conversation with Kate Ursin about acne, hormones, and how to take care of your skin. Listen to Ep. 58 for the full conversation with Kate. You'll learn where hormonal acne is located on the face, what the main drivers of hormonal acne are, and what hormone imbalances to look out for …

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An Esthetician's Approach to Tackling Hormonal Acne & More with Kate Ursin | Ep. 58 50:31

5M ago50:31

50:31

Send us a text Trying to understand if your acne flair ups are a result of hormone imbalance? With over 15 years of experience, licensed esthetician and guest, Kate, shares her expertise on how hormonal imbalances can trigger acne and discusses the value of personalized skincare routines and hormone coaching. We talk through the specifics of hormon…

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[Mini] Supporting Stable Blood Sugar Levels | Ep. 57 8:44

5M ago8:44

8:44

Send us a text In this mini episode, you'll learn about why blood sugar regulation is so important for hormone health, overall health, and what you can do to start getting your glucose under control. Check out Ep 56 for the longer form conversation on this topic! CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here …

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Managing Blood Sugar for Your Best Hormone Health | Ep. 56 27:06

6M ago27:06

27:06

Send us a text Understanding how to eat and move in a way that supports stable blood sugar levels--this is essential. These principles are so important for many aspects of health in addition to menstrual cycle health! Join me to learn about why this is important and what you can start doing to avoid glucose spikes. Referenced in episode: - @glucose…

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[Mini] New to PCOS? | Ep. 55 8:44

6M ago8:44

8:44

Send us a text This is a mini episode about PCOS and will be a good intro for you if you have irregular cycles and/or signs of high androgens like midsection weight retention, unwanted facial hair, or acne. Check out Ep. 54 for the longer form version of this episode. Let me know what you think about these mini episodes! It's something new I'm tryi…

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New to PCOS? Here are 3 places to start | Ep. 54 28:09

6M ago28:09

28:09

Send us a text Trying to figure out what to do to restore regular cycles and support health androgen levels? This episode is for you if you're wondering what direction to go if you think you have PCOS. Referenced episodes: - Ep 18. | What is PCOS? - How to eat for consistent energy throughout the day | Ep. 34 CONNECT WITH BRIDGET LinkedIn | Instagr…

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[Mini] How to Handle Irregular Cycles| Ep. 53 8:44

6M ago8:44

8:44

Send us a text This is the first mini episode of I'm Hormonal where you get a recap of what to do if you have irregular cycles. You'll hear Bridget's personal experience and response to cycle mayhem during a stressful summer. What are these mini episodes about? They're short, sweet, and to the point. Minis will recap the week's earlier podcast as a…

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Irregular Cycles: How I Handled Cycle Weirdness During a Stressful Summer | Ep. 52 26:03

6M ago26:03

26:03

Send us a text Even if you know a ton about hormones and cycles, sometimes life gives you a little practical application work to do. Earlier this year I had a series of irregular cycles and hope is that you can learn from what I did to navigate them and give my body the support it was asking for. I focused on: - Moderate exercise - Avoiding alcohol…

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Mindset for Reaching Goals & Prioritizing Yourself with Randi Halaway | Ep. 51 40:55

6M ago40:55

40:55

Send us a text Join me for a conversation with Randi Halaway about mindset, transformation, prioritizing yourself, and so much more. Being in the right frame of mind to make change--especially when it comes to your health--is essential before embarking on any journey. Together, we challenge societal norms that equate self-sacrifice with goodness, p…

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