Cele mai bune Hormonal Health podcast-uri (2025)

1
[Mini] GLP-1s, Your Hormones, & Building Sustainable Habits | Ep. 153 9:27

15d ago9:27

9:27

Send us a text I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's hea…

1
014 | Emotional Eating in Perimenopause: What Your Cravings Are Trying to Tell You 15:27

24d ago15:27

15:27

What if your cravings aren’t the problem—but a message from a deeper place? In this episode, we explore emotional eating in perimenopause through a compassionate, story-centered lens—one that listens rather than shames. Because sometimes, what you need isn’t more willpower—it’s someone to sit beside you and listen with love. If you’re ready for per…

1
From Frustration To Progress: 5 Tips & When To Go Personalized | Ep. 152 17:05

17d ago17:05

17:05

Send us a text I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's hea…

1
[Mini] 5 Hormone-Support Swaps for Shopping Season | Ep. 151 11:56

22d ago11:56

11:56

Send us a text I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's hea…

1
Healthy Weight Loss for Corporate Women with Kim Ritter | Ep. 150 32:44

24d ago32:44

32:44

Send us a text I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's hea…

1
Uncomplicating Wellness Part 2: What Health Means for You, Trend Superlatives, and Kiss Marry Kill | Ep. 149 23:13

29d ago23:13

23:13

Send us a text I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's hea…

1
Uncomplicating Wellness: Foundations, Biohacks, & How to Define Health for Yourself | Ep. 148 36:18

1M ago36:18

36:18

Send us a text I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's hea…

1
[Mini] 3 Things To Check When 'Everything Looks Normal' But You're Still Not Pregnant | Ep. 147 7:39

1M ago7:39

7:39

Send us a text 👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular p…

1
3 Fertility Red Flags Your Doctor Isn't Looking For | Ep. 146 16:50

1M ago16:50

16:50

Send us a text 👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular p…

1
[Mini] The Little-Known Factor Contributing to Period Pain & PMS | Ep. 145 14:48

1M ago14:48

14:48

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular …

1
How to Find Out if Histamines Are Causing Your Period Pain & PMS | Ep. 144 14:48

1M ago14:48

14:48

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular …

1
[Mini] Your Avoid-At-All-Costs Dietary Preferences | Ep. 143 14:04

2M ago14:04

14:04

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular …

1
3 Things You're Missing if You're Only Focused on Clean Eating | Ep. 142 22:05

2M ago22:05

22:05

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular …

1
013 | When Even Simple Is Hard — 3 Gentle Rhythms of Self-Care for Christian Women in Perimenopause 17:51

2M ago17:51

17:51

You know those days when even simple feels hard? When meals, rest, and everyday care take more energy than you have to give? In this episode, Bethany shares three gentle rhythms of self-care for Christian women walking through perimenopause and the stormy seasons of midlife. You’ll learn how to simplify nourishment, release perfection, and find rhy…

1
New to I'm Hormonal? Start Here | Ep. 141 6:24

2M ago6:24

6:24

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular …

1
Hormone Basics & Why You Need to Know If You Ovulate | Ep. 140 23:45

2M ago23:45

23:45

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular …

1
3 Common Ingredients To Avoid Because They Hurt Your Gut Microbiome Balance | Ep. 139 6:27

2M ago6:27

6:27

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular …

1
How Your Childhood Antibiotics Could Be Causing Period Problems Now | Ep. 138 13:09

2M ago13:09

13:09

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular …

1
What Your Short Cycle + Short Period Are Telling You | Ep. 137 11:59

2M ago11:59

11:59

Send us a text I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's hea…

1
What I'd Tell You if You Have Bloating & PMS | Ep. 136 17:23

2M ago17:23

17:23

Send us a text I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's hea…

1
3 Questions to Ask Before Buying Another Supplement | Ep. 135 9:44

3M ago9:44

9:44

Send us a text The 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT) 👉 Save your seat at www.imhormonal.com/training or CLICK HERE 👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live …

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012 | The Waves Will Not Overcome You: 3 Healthy Coping Strategies for Midlife Grief & Overwhelm 19:39

3M ago19:39

19:39

In this episode, Bethany Thomson shares 3 healthy coping strategies for midlife women walking through grief and crisis—reminding you that the waves will not overcome you. If you’ve ever felt undone by grief, overwhelm, or emotions that rise like turbulent waves, you are not alone. Bethany—a Registered Dietitian, functional nutritionist, and holisti…

1
Why Your Supplement Cabinet Isn't Fixing Your Periods | Ep. 134 14:10

3M ago14:10

14:10

Send us a text The 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT) 👉 Save your seat at www.imhormonal.com/training or CLICK HERE 👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live …

1
What to Ask When Your Doctor Dismisses Your Period Problems | Ep. 133 12:12

3M ago12:12

12:12

Send us a text The 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT) 👉 Save your seat at www.imhormonal.com/training or CLICK HERE 👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live …

1
The Real Reason You're Still Googling How to Support Your Fertility | Ep. 132 17:21

3M ago17:21

17:21

Send us a text 👉 Get on the waitlist for the exclusive 90 minute live training! The first 20 people on the waitlist will be able to get free, personalized feedback on their health goals (must attend the webinar live). All attendees will be able to ask questions during Q&A time. I'm Bridget Walton, a Women's Hormone Coach helping ambitious women age…

1
011 | Rest Is Not a Reward: Reframing Margin as Stewardship for Christian Women in Perimenopause and Midlife 17:36

3M ago17:36

17:36

Discover how true rest restores body and soul—fueling hormone balance, energy, and resilience for Christian women in midlife. So many women in midlife carry the hidden story: “If I rest, I’ll fall behind.” Or “If I stop, everyone will think less of me.” But here’s the truth—rest is not a reward. In perimenopause and menopause, rest is stewardship. …

1
4 Zero-Time Swaps That Will Balance Your Hormones | Ep. 131 12:18

3M ago12:18

12:18

Send us a text 👉 Ready to fix your hormones for good? Start at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing period…

1
Stop Saying You Don't Have Time to Fix Your Hormones | Ep. 130 24:53

3M ago24:53

24:53

Send us a text 👉 Ready to fix your hormones for good? Set up your free strategy call with Bridget at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dietin…

1
010 | Bonus Life Coaching Session: Create Your Daily Anchor Rhythm for Perimenopause 23:21

3M ago23:21

23:21

When midlife feels scattered or overwhelming, even one daily rhythm can steady your heart and body. In this bonus life coaching session of Nourishing Her Midlife Rest: Body & Soul, Bethany walks you step-by-step through creating your own Daily Anchor Rhythm—a simple, life-giving practice that brings stability during perimenopause and beyond. With t…

1
009 | Finding Your Steady in Perimenopause: One Simple Anchor to Prevent Burnout 16:58

3M ago16:58

16:58

Finding Your Steady in Perimenopause: One Simple Anchor to Prevent Burnout Midlife and perimenopause can feel like everything is shifting at once — your hormones, your energy, your roles at home and work, even your sense of identity. In the middle of all that change, it’s easy to drift into exhaustion and burnout. In this episode, Bethany Thomson —…

1
Why Your Cycle Length Is Your Fertility Crystal Ball | Ep. 129 12:42

4M ago12:42

12:42

Send us a text 👉 Ready to fix your hormones for good? Apply for 1:1 coaching at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle wi…

1
Short vs Long Menstrual Cycles: What Your Period Length Means for Fertility | Ep. 128 22:54

4M ago22:54

22:54

Send us a text 👉 Ready to fix your hormones for good? Apply for 1:1 coaching at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle wi…

1
008 | How to Start Balancing Your Hormones in Midlife: A Practice for Peace & Nervous System Regulation 12:06

4M ago12:06

12:06

Feeling stretched thin in midlife? Between perimenopause shifts, stress, and the everyday pull of responsibilities, your nervous system may feel like it’s running on overdrive. And here’s the truth: you can’t balance your hormones if your body is stuck in survival mode. In this episode of Nourishing Her Midlife Rest: Body & Soul, Bethany Thomson (R…

1
How to Be Perfectly Imperfect with Your Hormone Health | Ep. 127 16:03

4M ago16:03

16:03

Send us a text I'm Bridget Walton, founder of I'm Hormonal and a Women’s Hormone Coach helping ambitious women ages 25-40 restore their hormone balance and get regular periods without restrictive dieting or guessing games. If you listen to I'm Hormonal, you'll learn how to fix irregular periods, reduce bloating, and support your hormones through st…

1
The Perfectionist's Guide to Imperfect Period Health | Ep. 126 16:05

4M ago16:05

16:05

Send us a text I'm Bridget Walton, founder of I'm Hormonal and a Women’s Hormone Coach helping ambitious women ages 25-40 restore their hormone balance and get regular periods without restrictive dieting or guessing games. If you listen to I'm Hormonal, you'll learn how to fix irregular periods, reduce bloating, and support your hormones through st…

1
007 | 3 Holistic Self-Care Habits Every Mom in Perimenopause Needs for Hormone Health and Stress Relief 18:36

4M ago18:36

18:36

Discover 3 simple self-care habits to balance hormones, reduce stress, and feel more grounded in perimenopause—no matter how full your season feels. Feeling the pace pick up as we head into a new season? Whether your kids are in school or not, this time of year can stir up stress, hormonal shifts, and a sense of running on fumes—especially in perim…

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[Mini] 3 Questions That Reveal If You're Actually Nourishing Your Body | Ep. 125 9:58

4M ago9:58

9:58

Send us a text I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's hea…

1
The Biggest Blindspot Impacting Your Hormone Balance | Ep. 124 27:05

4M ago27:05

27:05

Send us a text Hi, I'm Bridget! Women's Hormone Coach, Functional Hormone Specialist, and the host and founder of I'm Hormonal. You're doing everything right - tracking macros, meal prepping, hitting the gym religiously. So why do you feel exhausted, bloated, and like your period has gone MIA? Here's the plot twist: the problem isn't what you're ea…

1
5 Questions to Ask Yourself When Nothing Seems to Work | Ep. 123 11:31

4M ago11:31

11:31

Send us a text The thought "I've already tried everything" is likely holding you back from seeing real progress with your hormone and gut health. By examining five foundational questions, you can refresh your perspective and identify what's actually preventing healing rather than continuing to apply band-aid solutions. Ready to invest in your healt…

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006 | Midlife Crisis or Perimenopause Symptoms? Encouragement for Christian Women Facing Hormone Changes, Emotional Stress, and Trauma Recovery in Their 40s and 50s 15:28

4M ago15:28

15:28

Are you facing emotional stress, exhaustion, or identity questions in your 40s or 50s? Wondering if it’s a midlife crisis—or perimenopause symptoms no one prepared you for? In this compassionate, faith-rooted episode, Bethany offers encouragement and clarity for Christian women navigating hormone changes, emotional overwhelm, and the deeper healing…

1
Four Words That Are Keeping You Stuck in Your Period Problems | Ep. 122 33:08

4M ago33:08

33:08

Send us a text We explore the psychological trap of believing "I've tried everything" and how this mindset prevents many women from finding solutions to their hormone health issues. The 100-day follicle development cycle means many women don't give interventions enough time to work before abandoning them. • Taking a step back to look at your health…

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[Mini] 6 Ways Your Body Makes You Think You Lack Willpower | Ep. 121 12:58

4M ago12:58

12:58

Send us a text Our bodies often send signals that we misinterpret as a lack of discipline or willpower, when in fact they are important communications about hormonal needs and imbalances. In this episode, learn about what sugar cravings, desire to "overeat," a need to hit the snooze button, and doomscrolling could be telling you about your hormones…

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005 | How to Nourish Your Midlife Body Without Shame: Faith-Rooted Nutrition for Perimenopause & Beyond 16:34

5M ago16:34

16:34

A gentle invitation to reimagine how you care for your body and your soul as a midlife Christian woman. By the time many Christian women reach midlife—especially in perimenopause or menopause—our relationship with nourishment often feels tangled. Maybe your body no longer responds the way it used to. Maybe you’re weary from years of denying your ne…

1
Breaking Free from the "You Need More Willpower" Myth | Ep. 120 22:39

5M ago22:39

22:39

Send us a text Fighting hormone imbalance isn't about willpower or discipline – it's about understanding what your body truly needs and addressing the root causes disrupting your hormonal health. Willpower isn't always what's missing when you struggle to meet health goals. Support the show Instagram | Website | www.imhormonal.com/start/…

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004 | Why Am I So Tired? The Path to Rest and Recovery for Christian Women Navigating Fatigue & Soul Exhaustion in Perimenopause, Menopause & Midlife 9:05

5M ago9:05

9:05

If you’ve been doing all the “right things” but still feel weary—body and soul—this episode is for you. Bethany invites you to pause, reflect, and consider that your fatigue may not be a failure… but a sacred signal. This is a grace-filled conversation about what it means to stop pushing through and begin practicing true rest and stress recovery—es…

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[Mini] Where to Start with Upping Healthy Fats | Ep. 119 12:24

5M ago12:24

12:24

Send us a text Fat is an essential building block for hormone health that many women mistakenly avoid. Understanding how to incorporate healthy fats can reduce PMS symptoms, restore missing periods, and help balance hormones naturally. Not sure where to start? Listen for easy ideas you can incorporate today. Support the show Instagram | Website | w…

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Stop Avoiding Fat If You Want Balanced Hormones | Ep. 118 17:44

5M ago17:44

17:44

Send us a text Dietary fats are essential building blocks for hormone production and can help with issues like missing periods, low energy, and intense cravings. This misunderstood nutrient plays a crucial role in hormone balance, blood sugar regulation, and overall reproductive health. • Healthy fats are literally the building blocks of your hormo…

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Traveling Smart: Anti-Inflammation Swaps for Easier Periods | Ep. 117 14:17

5M ago14:17

14:17

Send us a text We explore practical ways to combat inflammation while traveling to protect your hormone health. Inflammation, especially during travel, can disrupt cortisol levels and bamboozle your sex hormones, leading to irregular cycles and increased PMS symptoms. Support the show Instagram | Website | www.imhormonal.com/start/…

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003 | Daily Rhythms for Perimenopause: How Christian Women Can Find Peace & Steady Energy in Midlife 15:40

5M ago15:40

15:40

Feeling scattered? Discover a simple, soul-aligned rhythm to help anchor your day with peace, purpose, and presence. If you’ve ever ended your day feeling like you worked non-stop but still didn’t do what mattered—this episode is for you. In this heartfelt episode, Bethany shares her personal journey from hustle and exhaustion to grounded intention…

1
Is Inflammation Causing Your Period Problems? | Ep. 116 30:56

5M ago30:56

30:56

Send us a text Chronic inflammation could be the hidden factor disrupting your hormone balance and causing period problems, but understanding its signs and sources can help you restore easier cycles naturally. • Inflammation is a prolonged inflammatory response characterized by an overactive immune system continuously releasing inflammatory compoun…

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