Cele mai bune Hot Flash podcast-uri (2025)

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Midlife Glowup 32:10

2d ago32:10

32:10

Hot Flash Chronicles – Episode: The Midlife Glow Up 🎙️ Hosted by: Angie & Shelly Episode Summary: Aging? We prefer to call it a glow up. In this episode, Angie and Shelly dive into all the amazing things about being in your 40s and 50s—like confidence, freedom, grandkids (but no babysitting fees!), and finally not giving a damn about what other peo…

1
Understanding the Impact of Hormones on Hair 42:38

5d ago42:38

42:38

Send us a text Summary In this episode of the Hot Flash Diaries podcast, Jessica Caceres interviews Cherise Bauman, the owner of Thatch and Fringe, discussing the impact of hormonal changes on women's hair and scalp health. They explore the significance of understanding hair health during perimenopause and menopause, the science behind scalp care, …

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204 Best Adaptogens for Menopause Relief 47:41

3d ago47:41

47:41

Show Notes: Midlife transitions, whether in the workplace or personal life, can bring unexpected challenges—especially when menopause enters the mix. Hot flashes, brain fog, fatigue, and mood swings aren’t just nuisances; they’re signals from your body. But what if you could support your body naturally and ease these symptoms? In this episode of He…

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F*ck Your Childless Catlady 20:28

14d ago20:28

20:28

JD Vance's "Childless Cat Ladies" comments are a slap in the face to women who decide to live life on their own terms, without children. In a world where societal expectations often place pressure on women to follow a traditional path, this podcast highlights the strength, independence, and fulfillment that comes from choosing a different route. Th…

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Ione Skye Shares Stories from Her New Memoir Say Everything 38:23

2h ago38:23

38:23

Every GenXer remembers this scene: John Cusack holding over his head the huge boombox playing In Your Eyes while Ione Skye is on her bed listening through the window. It is an iconic moment in time. This week we are joined by Ione Skye who shares stories from her new memoir, SAY EVERYTHING. The memoir blends confessions from her personal and profes…

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HOT FLASHES: Menopause Monologues | EPISODE 7 - Free Dive / We've Got Biscuits 19:43

2d ago19:43

19:43

"Free Dive" - Lena is a professional free diver, but age and perimenopause have impacted her fitness and ability to do the sport she loves. But one thing that will never change is her love of the ocean. Woe betide anyone who encounters Bethan in her shop on a bad day... In "We've Got Biscuits" she relates the challenges of its running becoming much…

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Ep 293: 10 Tips For A Happier Gut In Perimenopause 27:48

2d ago27:48

27:48

If you’re navigating perimenopause, your gut health needs to be at the top of your priority list! In this episode of The Period Whisperer, I’m breaking down exactly why your gut is the key to balanced hormones, better moods, and more energy. Tune in to learn: ✔️ The surprising connection between gut health & perimenopause ✔️ Obvious (and sneaky!) s…

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Bucket List or Eff it List? 29:43

5d ago29:43

29:43

Hot Flash Chronicles – Episode: Bucket List & F* It List** 🎙️ Hosted by: Angie & Shelly Episode Summary: This episode is all about big dreams and bold moves! Angie and Shelly dive into their bucket lists—the must-do experiences before they kick the bucket—and their f* it lists**, where budget, logic, and social norms go out the window. From startin…

1
Favorite Things 31:31

5d ago31:31

31:31

Hot Flash Chronicles – Episode: A Few of Our Favorite Things 🎙️ Hosted by: Angie & Shelly Episode Summary: Forget raindrops on roses—today, Angie and Shelly are talking about their real favorite things! From the best coffee orders and ultimate comfort foods to their go-to TV shows, music, and guilty pleasures, this episode is all about the little j…

1
Mental Health & The Spicy Brain Club 25:28

5d ago25:28

25:28

Hot Flash Chronicles – Episode: Mental Health & The Spicy Brain Club 🎙️ Hosted by: Angie & Shelly Episode Summary: Today, Angie and Shelly dive into a topic that affects us all but isn’t talked about nearly enough—mental health. From anxiety, ADHD, depression, and PTSD to the struggles of phone anxiety and panic attacks, they get real about their o…

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Celebrity Crushes Then & Now 21:45

5d ago21:45

21:45

🎙️ Hosted by: Angie & Shelly Episode Summary: Welcome to Hot Flash Chronicles! In this laugh-out-loud episode, Angie and Shelly take a trip down memory lane, revisiting their celebrity crushes from their teenage years and comparing them to their current hall-pass-worthy picks. From cartoon characters (yes, really!) to Hollywood heartthrobs, they di…

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Aging Gracefully… Or Not? 28:35

5d ago28:35

28:35

🎙️ Hot Flash Chronicles – Episode: Aging Gracefully... Or Not? 🎙️ Hosted by: Angie & Shelly Hit Subscribe to keep up with new episodes! In this unapologetic and hilariously honest episode, Angie and Shelly tackle the idea of aging gracefully—what does it really mean, and do we even care? From anti-aging serums mysteriously appearing in bathroom dra…

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Ep 292: Advice From 2 Of The Fittest Women I Know In Peri and Post Menopause w/ Ashley Randall & Lori Fetrick 50:06

6d ago50:06

50:06

Have you ever wanted to just sit down with a super fit woman in your age box and ask them all about their habits, challenges and tips to help you on your journey to being the healthiest and fittest version of yourself? I definitely have! So I had to have 2 incredible (and incredibly fit) women on the podcast to answer all of our burning questions a…

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Get Unstuck from Fight, Flight or Freeze with Jessica Macguire 42:01

7d ago42:01

42:01

Anxiety, depression and trauma can often cause physical responses in our body. Our guest this week is Jessica Macguire, author of The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve. Jessica shares how to unlock the power to regulate your nervous system through the vagus nerve. S…

1
Early Retirment: The Unexpected Restart 51:38

5d ago51:38

51:38

In this episode, we sit down with Nyleta, who achieved early retirement at 40 through diligent saving and embraced the freedom of van life. However, life threw an unexpected curveball when health issues forced her to start rebuilding her retirement savings from scratch. Nyleta shares her inspiring journey of resilience, financial planning, and the …

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HOT FLASHES: Menopause Monologues | EPISODE 6 - From PMS to WTF / The Silent Garden 11:34

9d ago11:34

11:34

"From PMS to WTF" - Even though we know it's coming, perimenopause can still be a surprise. The female reproductive system can deliver a lifetime of pain and trauma. In "The Silent Garden", menopause was expected to be a hoped-for welcome relief.* *Some listeners may find this monologue upsetting. March 2025 is Endometriosis awareness month. For mo…

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Ep 291: The #1 Enemy Of Your Hormones In Perimenopause 20:09

9d ago20:09

20:09

As women we have been taught that our body is the enemy. That is keeps us back from the life we want to live because it is too big, or because it is aging and that is why your hormones are wonky. But this is wrong. Your body is NEVER the enemy. But there is one clear enemy and there is a simple path to fighting that enemy. I cover it all in this ep…

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203 How To Turn The Clock Back On Aging 39:23

13d ago39:23

39:23

Show Notes In this episode, Dr. Shoreh Ershadi, an expert in anti-aging medicine with over 30 years of experience, shares powerful insights into how you can age gracefully, maintain your youthful glow, and live a long, fulfilling life. Dr. Ershadi is a certified doctor with the American Academy of Anti-Aging Medicine and specializes in using the la…

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Ep 290: Supporting Bone Density and Preventing Osteoporosis In Perimenopause w/ Orthopedic Surgeon Dr. Doug 47:09

13d ago47:09

47:09

More and more we are starting to hear about the importance of none density and the rise of osteoporosis in women especially. We don’t often think about this in perimenopause until it becomes a problem for us, but what we do today, significantly impacts our future bodies, and I wanted to know all about it. In this expert guest interview, with osteop…

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Gloria Reuben Talks Career, Midlife and Hot Flashes 32:49

14d ago32:49

32:49

We love Gloria Reuben! She is an incredible actress, author and singer and now she is joining forces with Astellas to share how Veozah has improved her health. Many will remember Gloria Reuben for her iconic portrayal of Jeanie Boolet on ER. In the 1990's, she was one of the first actors on a top rated show to portray someone living with HIV. She h…

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HOT FLASHES: Menopause Monologues | EPISODE 5 - Awakening the Fire / Not the Same Clock 15:29

16d ago15:29

15:29

In this episode released in the week of International Women's Day on 8th March, a perimenopausal woman has more hormones than she knows what to do with as they channel themselves into her libido in "Awakening the Fire". Then a young woman senses the growing isolation from her peer group as she learns she’s entered an irreversible early menopause in…

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Ep 289: How To Sleep Better This Week In Perimenopause 23:33

16d ago23:33

23:33

Sleep is one of the key foundations of health in life. Without quality sleep most of the time, you will always struggle to build health, especially in perimenopause. The challenge here is that we cannot control sleep, only ALLOW for it since the root cause of sleep challenges will always be tied back to the state or your central nervous system. Tun…

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All About Men: Understanding Hormonal Changes and Testosterone 36:14

19d ago36:14

36:14

Send us a text Summary In this episode of the Hot Flash Diaries podcast, Dr. Robert Fallis discusses the nuances of men's health, particularly focusing on testosterone and DHEA. He highlights the differences between men's and women's health, the challenges men face in advocating for their health, and the benefits of virtual medicine. The conversati…

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202 How to Build and Nurture New Relationships in Midlife 36:40

20d ago36:40

36:40

Show Notes In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Joyce Shulman, a professional coach and connection expert, to talk about why building relationships is key to happiness, success, and even longevity. If you’ve ever felt lonely or unsure about how to strengthen your friendships (or make new ones), this episode is pack…

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Ep 288: How Saying No To Alcohol Will Help You Say Yes To More Energy w/ Sober Life Coach Courtney Anderson 46:47

20d ago46:47

46:47

I have talked a few times on this podcast with experts around sober living, and I love everyone of them. Although I am not 100% sober I recognize the impact of alcohol on my body in occasional or moderate ways. The way it can hold me back, make my peri symptoms worse…so I am constantly trying to learn more and share that information with you. In th…

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Eggs: Scrambled, Fried, or Frozen? An IVF Chat 19:26

21d ago19:26

19:26

The time has come to talk about egg freezing, reproductive autonomy and addressing declining birth rates and how this all affects Black women and the larger Black community. This episode is dedicated to the growing importance of egg freezing, especially in response to birthrate statistics within communities of color. We dive into the challenges wom…

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Eat Your Age with Dr. Ian K. Smith 43:59

21d ago43:59

43:59

Have you thought about what foods you should be eating or what exercising are most important for every decade of your life? Well, our guest this week wrote the book on it. Dr. Ian K Smith is our guest and author of the book, EAT YOUR AGE: Feel Younger, Be Happier, Live Longer. Dr. Smith shares invaluable information for each decade of our lives fro…

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Finding your people 48:40

19d ago48:40

48:40

This week, we tackle the often-overlooked challenge of building meaningful friendships in midlife. We chat with listeners about their experiences and share practical tips for connecting with new people. We also delve into key insights from Mel Robbins' "The Let Them Theory," exploring how letting go of expectations and embracing vulnerability can o…

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HOT FLASHES: Menopause Monologues | EPISODE 4 - Out Damned Menopause / The Soy Secret 12:10

23d ago12:10

12:10

"Out, Damned Menopause" - Anxiety and insomnia force Lady Macbeth to wander the halls of the castle. But is she wracked with guilt or is it perimenopause? "The Soy Secret" is no secret at all. For Yumi, it's a lifestyle, not a menopause miracle cure-all. Hot Flashes: Menopause Monologues features two dramatised monologues each week and the writer's…

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Ep 287: The #1 Energy Source You May Be Missing In Perimenopause 26:55

23d ago26:55

26:55

Perimenopause symptoms got you down? OR maybe you are following the advice of this podcast and not seeing results? This is the episode for you sister. Tune in to learn the #1 energy source you may be missing in perimenopause that WILL impact your symptoms and hormones…and guess what, it’s free and within your control TODAY. SCHEDULE A FREE 30 MINUT…

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201 Can Alzheimer’s Be Prevented? Expert Tips for Cognitive Longevity 40:29

27d ago40:29

40:29

Show Notes Is It Menopause… or Early Signs of Cognitive Decline? As midlife women, we’re already navigating hormonal shifts, brain fog, and forgetfulness. Are we just getting older, or is something more serious happening? In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Dr. Teryn Clarke, a neurologist specializing in cognitive…

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Ep 286: Why Typical Blood Tests Don’t Tell You Squat (& What Tests To Run Instead) In Perimenopause with FDN Jenn Malecha 46:16

27d ago46:16

46:16

“You are the picture of health.” These were the words my doctor spoke to me after reviewing my blood work 5 years ago. I should have been relieved. But I was exhausted., I was anxious, my periods were out of control and I couldn’t think straight. Inspire of 6 workouts a week and calorie restriction, I was gaining weight and fighting sugar cravings …

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C.R.E.A.M. - Cash.Rules.Everything.Around.My RETIREMENT! 23:44

28d ago23:44

23:44

"Cash Rules Everything Around Me" is an episode inspired by the Wu-Tang classic, where we break down the real talk on saving for retirement after 50. With the clock ticking and the stakes higher, we dive into the strategies and mindset needed to secure a comfortable retirement, no matter where you're starting from. From smart budgeting to investing…

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Uncover Your Natural Talents and Aptitudes with the Authors of Your Hidden Genius 34:24

28d ago34:24

34:24

What are your aptitudes? Aptitudes are those natural abilities that are often taken for granted. This week we speak with the authors of YOUR HIDDEN GENIUS, Betsy Wills and Alex Ellison. Their research provides a personal roadmap that reveals your distinct combination of natural talents, interests and personality traits. They also provide an aptitud…

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HOT FLASHES: Menopause Monologues | EPISODE 3 - Mirror, Mirror / Memory Lane is Closed for Repairs 11:58

1M ago11:58

11:58

"Mirror Mirror" is a realisation that fairy tale evil stepmothers might not be evil - perhaps they're just too hot, irritated and lacking sleep? "Memory Lane is Closed for Repairs" charts a day in the life of brain fog and a head full of so many things, that they fall out indiscriminately. Hot Flashes: Menopause Monologues features two dramatised m…

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Ep 285: GLP 1, Weight Loss Drugs & What You Need To Know In Perimenopause 16:40

1M ago16:40

16:40

Every time I open my social media these days, I am seeing very thin women promoting the benefits or GLP1 weight loss drugs, even as micro-doses now. Although I pride myself on being open minded and believing that only YOU know what is best for YOUR body and health. The normalization of this has left me with the “icks”. In this episode I am going to…

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Understanding Genitourinary Syndrome of Menopause 18:21

1M ago18:21

18:21

Send us a text Summary In this episode of the Hot Flash Diaries podcast, host Jessica Caceres discusses the genitourinary syndrome of menopause, focusing on the hormonal changes that lead to vaginal dryness and urinary tract infections in women. She emphasizes the importance of understanding these changes and the available treatment options, includ…

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200 200 Episodes Later—Here’s What I’ve Learned 23:53

1M ago23:53

23:53

Show Notes: We made it—200 episodes of Hello Hot Flash! In this special episode, I reflect on the most impactful conversations we’ve had, from HRT and testosterone to sugar and sleep. 📌 Episode Highlights: HRT Deep Dive with Dr. Mindy Goldman (Ep. 126) Testosterone & Menopause (Ep. 142) Sugar’s Impact on Hormones (Ep. 140) Sleep Strategies for Meno…

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Ep 284: From No Energy, Painful Joints & Weight Gain To Energized and 15lb Down w/ Mallory 28:00

1M ago28:00

28:00

In this exclusive episode you get to hear from one of my amazing private clients Mallory, an accountant with a big career, 2 young children and a husband with an equally demanding career. Mallory identified as Type ‘A’ and at 38 was suffering with debilitating joint pain, weight gain, migraines, nail biting, no energy and had been seeking answers f…

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Working 9 to 5, Bossing Up After 50...We STILL got it! 24:05

1M ago24:05

24:05

"9 to 5: Bossing Up After 50" is an episode that channels the spirit of Dolly Parton’s classic anthem while tackling the challenges of proving your value in the workplace after age 50. We’re here to show you how to level up your career, increase your worth, and navigate age-related biases with confidence. Whether you’re seeking a promotion, a caree…

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Adult Sex Ed Class with Urologist Dr. Kelly Casperson 44:27

1M ago44:27

44:27

Time for an adult sex education class with this week's guest Dr. Kelly Casperson. Dr. Casperson is a board-certified urologic surgeon, sex educator, author and CEO of The Casperson Clinic. On this episode, we discuss libido, testosterone, desire, mood, body changes and how to have good sex in your post menopause chapter. Show Notes/Links: www.hotfl…

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Morgellons, Midlife Mayhem, and a Descent into Madness 50:31

1M ago50:31

50:31

In this wild ride of an episode, we delve into the bizarre world of Morgellons disease, exploring the conspiracy theories surrounding it and its potential link to autoimmune conditions that often emerge in midlife. Our conversation takes some unexpected turns, as we inevitably veer off course into other fascinating (and sometimes disturbing) rabbit…

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HOT FLASHES: Menopause Monologues | EPISODE 2 - Seven Equal Dabs / Rediscovering Joy 14:01

1M ago14:01

14:01

Some welcome menopause, learn from it and accept it - It's an act of "Rediscovering Joy". "Seven Equal Dabs" is a tirade about the difficulties in getting hold of testosterone on prescription for use during menopause isn’t just difficult – it’s a battle. Hot Flashes: Menopause Monologues features two dramatised monologues each week and the writer's…

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Ep 283: [Sex Hormone Series] How To Support High Testosterone In Perimenopause 24:19

1M ago24:19

24:19

In part 5 of the Sex hormone series, we’re going to break down what high testosterone looks like during perimenopause—think hair loss on your head, hair gain on your face, acne, oily skin, insomnia, weight gain and high blood pressure. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutio…

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199 Connecting The Lymphatic System And Menopause With Jenn Pike 35:45

1M ago35:45

35:45

Show Notes:In this episode of Hello Hot Flash, I sit down with Jenn Pike, a Medical Exercise Specialist and Functional Integrative Nutritionist, to explore why your lymphatic system is the missing link to managing midlife symptoms like brain fog, fatigue, and inflammation. If you're struggling to keep up with your career, family, and personal welln…

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Ep 282: How To Get The Hormone Help you Need From Your Doctor w/ Physician Jaime Hope 50:37

1M ago50:37

50:37

So many women today are coming to me in perimenopause…they have been to their doctor and told that their blood work is fine when they aren’t feeling that way, they have been dismissed, offered birth control pills and anti depressants, they have been refused hormone testing, and HRT. This has left women suffering and feeling dismissed, gas lit even …

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When A Man Loves A Woman 24:43

1M ago24:43

24:43

"When a Man Loves a Woman" takes inspiration from Percy Sledge’s timeless classic to explore the true signs of love in a relationship. We dive into what it really means when someone is genuinely invested in you—whether it’s through their interest in what matters to you, their efforts to include you in their future, or the way they show up consisten…

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How to be Gentler with Yourself and Stress Less with Courtney Carver 34:13

1M ago34:13

34:13

Why do we think self-care and rest need to be earned? This week we are talking with Courtney Carver, author of GENTLE: Rest More, Stress Less and Live the Life You Actually Want. Courtney shares the 3 Seasons of Gentle (Rest, Less and Rise) that will give us permission slips to be kinder to ourselves and to enjoy less stress in our daily lives. Sho…

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HOT FLASHES: Menopause Monologues | EPISODE 1 - The Menopause Creation Myth / The Red Sea 15:13

1M ago15:13

15:13

"The Menopause Creation Myth". Taking advantage of her church pulpit, a woman outlines who is to blame, in detail, for exactly what's coming. "The Red Sea" describes the horror of discovering that just as you’ve reached an age where you’ve finally got used to your periods, menopause delivers some epic - and unwelcome - bonus content. Hot Flashes: M…

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Ep 281: [Sex Hormone Series] How To Support Low Testosterone In Perimenopause 24:47

1M ago24:47

24:47

In part 4 of the Sex hormone series, we are talking all about symptoms, causes and support for low testosterone. We’re going to break down what low testosterone looks like during perimenopause—think low libido, incontinence, fatigue, low confidence, aches and pains, anxiety and weight gain. We’ll chat about what causes these hormonal shifts and, mo…

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