Cele mai bune Hot Flash podcast-uri (2025)

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69. Cozy Days and Comfort Vibes 39:15

10h ago39:15

39:15

🎙️ Hot Flash Chronicles – Episode: Cozy Days and Comfort Vibes ☕🛋️🍂From pickled veggies and binge shows to soft blankets and hot cocoa—here’s how we do cozy season right In this warm, feel-good episode, Angie and Shelly talk about the beauty of cozy days—those drizzly, gray fall weekends when you ditch the guilt, grab a blanket, and slow down. From…

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238 Easy Steps To Rewire Your Brain, Manage Brain Fog, And Have Impactful Conversations with Suzanne Kryder of Peace Talks Radio 48:31

6d ago48:31

48:31

Menopause often brings unexpected changes — brain fog, lack of confidence, and fatigue that can impact every part of life, from your work to your relationships. In this episode of Hello Hot Flash, neuro leadership expert Suzanne Kryder shares how neuroscience can help you understand these changes, and how simple shifts in perspective and nutrition …

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Perimenopause Isn’t All in Your Head: Empowering You with the Knowledge to Take Control 47:20

11d ago47:20

47:20

Send us a text Summary In this episode of the Hot Flash Diaries podcast, Kristen Parise and Jessica Caceres dive deep into women's health, focusing on perimenopause and menopause. They discuss common symptoms, the importance of hormone optimization, and the benefits of vaginal estrogen. The conversation also highlights the upcoming Empower Transiti…

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Ep 361: Peptides for Cognitive Function & Mental Clarity in Perimenopause 18:49

2d ago18:49

18:49

If you’ve been feeling foggy, forgetful, or mentally “flat” in midlife — this episode is your wake-up call. In today’s continuation of The Period Whisperer Peptide Mini-Series, Bria breaks down the three peptides that are changing everything for women in perimenopause who want their energy, focus, and mental sharpness back: Semax, Synapsin, and NAD…

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Ep 360: From No Energy & Very Stuck Weight To 15lbs Down And Her Spark Back At 45 w/ Stephani 37:38

6d ago37:38

37:38

If you’ve ever felt like your body hit a wall in your 40s — no matter how “healthy” you eat or how hard you work out — this episode will give you hope and real answers. Bria sits down with her client Stephani, who went from total exhaustion and stubborn weight that wouldn’t budge to losing 15 pounds, rebuilding her energy, and finally feeling like …

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Monica Potter Embraces Hot Flashes, Parenthood and Her Healing Journey 32:01

6d ago32:01

32:01

Long before she played mom Kristina Braverman on Parenthood, our guest this week, Monica Potter, was juggling young parenthood and her busy 90's career. Working alongside actors like Robin Williams and Phillip Seymour Hoffman, Monica's career was on fire. Abruptly, she made the decision to take her young family back to her hometown in Cleveland for…

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Ep 359: Peptides for Arousal, Desire + Sexual Health in Perimenopause 25:38

9d ago25:38

25:38

If your spark feels dimmer lately — in your body, your energy, or your relationships — this episode is for you. In today’s continuation of The Period Whisperer Peptides Mini-Series, Bria shares the three peptides that are helping women in perimenopause reignite desire, restore connection, and reclaim their vitality — PT-141, Oxytocin, and Sermoreli…

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237 How The FDA Panel On Menopause Can Change Women's Health Care, Dr. Cat Brown, Winona, Explains 39:49

13d ago39:49

39:49

Menopause is not a one-size-fits-all experience — and neither should the treatment be. In this episode, Dr. Cathleen Brown, OB GYN and medical director of Winona, joins host Stephanie Shaw to explore the power of personalized menopause treatment. From debunking myths around hormone replacement therapy (HRT) to discussing how removing black box warn…

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Ep 358: Navigating a Midlife Career Change With Lori Zuker Briller and Rachel Zaslansky Sheer 54:13

13d ago54:13

54:13

Feeling stuck or unfulfilled in your career but unsure if it’s the right time to pivot? On this episode of The Period Whisperer Podcast, I’m joined by Lori Zuker Briller and Rachel Zaslansky Sheer, founders of The Grapevine and authors of Straight From the Grapevine: How to Crush Your Job Search. From assistants navigating Hollywood to mentors guid…

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Top Tips for Modern Grandparenting with DeeDee Moore 44:23

13d ago44:23

44:23

*Check out our Top 25 Advent Calendars for 2025: ADVENT CALENDARS EPISODE: Today's grandparents face challenges that may surprise you. Our guest this week, DeeDee Moore, knows all about these challenges. DeeDee founded More Than Grand to help new grandparents become the support that new parents need. Her insight and resources provide practical guid…

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234 How To Manage Menopause Weight With Fasting And CGMs with Dr. Kourtney Sims 53:13

14d ago53:13

53:13

Show Notes Struggling with fatigue, cravings, or energy crashes? In this episode of Hello Hot Flash, Dr. Kourtney Simms shares how Continuous Glucose Monitoring (CGM) helps women in perimenopause and menopause understand their bodies in real-time. Learn how fasting, hormones, and daily choices affect metabolism — and how to use data instead of gues…

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Ep 357: Peptides for Skin, Hair + Vitality In Perimenopause 27:53

16d ago27:53

27:53

If your skin feels dull, your hair thinner, and your energy missing in midlife — this episode is for you. In today’s continuation of The Period Whisperer Peptides Mini-Series, Bria shares the three peptides that are helping women in perimenopause reclaim their glow, their energy, and their confidence from the inside out — B12, Glutathione, and GHK-…

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68. Camel-on-Demand Rich: How We’d Spend a Billion Dollars 28:36

18d ago28:36

28:36

🎙️ Hot Flash Chronicles – Episode: Camel-on-Demand Rich: How We’d Spend a Billion Dollars 🐪💸💅From private chefs to dog hotels, dream homes to Daniel Levy as your personal assistant — we’re dreaming big and spending bigger In this laugh-out-loud episode, Angie and Shelly imagine what life would look like if they suddenly became billionaires. Inspire…

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236 Self Care, Perimenopause And Hot Flashes With Dr. Kelly Blanchard 34:10

20d ago34:10

34:10

In this episode, host Stephanie Shaw speaks with Kelly Blanchard, certified master coach, about turning awareness into empowerment. Kelly shares her personal menopause story and how small, consistent lifestyle changes can make a lasting difference in energy, focus, and overall well-being. From recognizing symptoms early to embracing curiosity and s…

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Ep 356: How To Close The Bedroom Gap In Perimenopause w/ Board Certified OBGYN Dr. Maria Sophocles 42:04

20d ago42:04

42:04

Did you know there’s a trillion-dollar gender gap in healthcare research—and it’s leaving women in midlife at a disadvantage when it comes to sexual health, hormones, and overall wellbeing? On this episode of The Period Whisperer Podcast, I sit down with Dr. Maria Sophocles, board-certified OBGYN, women’s health advocate, and viral TED speaker, to …

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How Do You Feel? Dr. Jessi Gold Talks Humanity in Medicine 40:16

20d ago40:16

40:16

We are all too familiar with the 15 minute patient appointment. The doctor typing away quickly while we rattle off symptoms, little to no eye contact and this feeling of disconnect when we leave. We wanted to understand the reasons behind many physicians disconnect to their patients. Our guest this week is Dr. Jessi Gold, a leading voice in mental …

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Ep 355: Peptides for Sleep Support in Perimenopause — The 3 That Changed Everything for Me 24:25

23d ago24:25

24:25

If you’ve been waking up at 3 a.m. wide-eyed, restless, and wondering what happened to your once-amazing sleep — this episode is for you. In today’s continuation of our Peptides Mini-Series, I’m pulling back the curtain on the 3 peptides that completely transformed my sleep in perimenopause — not by knocking me out, but by helping my body finally f…

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67. Say Nice Things About Yourself 42:56

24d ago42:56

42:56

🎙️ Hot Flash Chronicles – Episode: Say Nice Things About Yourself 💖✨Complimenting yourself isn’t cocky — it’s confidence, and it’s time we normalize it In this uplifting and candid episode, Angie and Shelly tackle why it feels so uncomfortable for women to say kind things about themselves — and why that needs to change. From brushing off compliment…

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The Complexities of Desire: Understanding Libido in Women Part II 51:30

26d ago51:30

51:30

Send us a text Summary Welcome to Episode 3 of The Hot Flash Diaries! In this episode, host Jessica Caceres continues her conversation with Dr. Maureen Slattery, a board-certified OBGYN with over 20 years of experience, certified menopause practitioner, sex educator, and certified sexuality counselor from Rochester, New York. What You'll Learn: How…

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235 The connection between stool and estrogen dominance during menopause - Katie Kirklin Explains 36:24

27d ago36:24

36:24

Show Notes: Why do sugar cravings, weight gain, and fatigue hit so hard in midlife? In this episode of Hello Hot Flash, Stephanie Shaw talks with nurse and functional nutrition counselor Katie Kirklin about how gut health and blood sugar balance impact hormones in perimenopause and menopause. What You’ll Learn: The role of the estrobolome in estrog…

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Ep 354: Small Changes To Get Big Relief In Perimenopause w/ Kirsten Karchmer 50:43

27d ago50:43

50:43

Perimenopause doesn’t have to be a battle. In this episode of The Period Whisperer Podcast, I sit down with Kirsten Karchmer, health tech pioneer, women’s health expert, and founder of Conceivable Technologies, to explore small, simple changes you can make today to help your hormones feel more balanced—without expensive testing or complicated proto…

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Actress Mel Harris Talks Life, Family and Thirtysomething 39:34

27d ago39:34

39:34

Many will remember this week’s guest, Mel Harris, for her role as Hope Steadman in Thirtysomething. That show influenced the lives of not only the actors involved, but the viewers who were loyal for its 4 year run. Mel started her career in modeling and then transitioned into acting. While the role of Hope shot her in the public eye, she has consis…

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66. Hitting the High Note: Competition, Confidence, and Celebration 38:46

30d ago38:46

38:46

🎙️ Hot Flash Chronicles – Episode: Hitting the High Note: Competition, Confidence, and Celebration 🎶🏆✨From barbershop quartets to mental game prep, this one’s all about goals, grace, and giving your best performance—no matter what the score says In this inspiring episode, Angie and Shelly celebrate Shelly’s quartet Hot Notes and their big win at th…

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Ep 353: Peptides For Stuck Weight: The Truth About GLP-1s & GIP In Perimenopause 23:08

1M ago23:08

23:08

Are you doing all the right things — eating well, balancing your hormones, supporting your gut, getting your steps in — but the scale still isn’t budging? You’re not crazy. You’re not lazy. And you’re definitely not alone. In this episode of The Period Whisperer Podcast, I’m diving into one of the most talked-about — and misunderstood — tools in mi…

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Ep 352: The Truth About ‘Meno-Divorce’ w/ Alyx Coble-Frakes 37:40

1M ago37:40

37:40

Did you know that the majority of divorces requested by women happen during the perimenopause years? On this episode of The Period Whisperer Podcast, I sit down with Alyx Coble-Frakes, CEO and founder of The Agenda, to uncover the truth behind “menodivorce” and the powerful connection between hormones and relationship dynamics. Alyx brings a mix of…

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The Perimenopause Survival Guide with Dr. Heather Hirsch 52:57

1M ago52:57

52:57

Menopause may be having its "moment", but what about the years leading up to the big event, aka perimenopause? What is happening to our bodies during this radical change? We invited back one of our favorite guests, Dr. Heather Hirsch to educate us on all things perimenopause. The reality is that many women over 35 start this hormonal rollercoaster …

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65. No Shame in the Med Game 47:00

1M ago47:00

47:00

De către Hot Flash Chronicles Podcast

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Ep 351: What The Heck Are Peptides & Why Might They Be the Missing Piece in Perimenopause 23:21

1M ago23:21

23:21

Are you doing all the right things — eating well, balancing your hormones, healing your gut, supporting your minerals — and yet still feeling… not great? You’re not alone. That’s exactly where I found myself — and where many of my clients were, too. That’s what led me to explore something I had only heard whispers about: peptide therapy. In this fi…

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64. Bermuda Triangles, Quicksand, and Other Childhood Lies We Believed 31:09

1M ago31:09

31:09

🎙️ Hot Flash Chronicles – Episode: Bermuda Triangles, Quicksand, and Other Childhood Lies We Believed 🌋👽👟From the Bermuda Triangle to bank robber parents, we’re unpacking all the irrational fears and wild stories we swore were real as kids In this hilarious and nostalgic episode, Angie and Shelly dive into the childhood myths, superstitions, and ur…

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The Complexities of Desire: Understanding Libido in Women Part I 49:20

1M ago49:20

49:20

Send us a text Summary In this episode of the Hot Flash Diaries, Jessica Caceres interviews Dr. Maureen Slattery, a board-certified OBGYN and menopause practitioner, about the complexities of libido and sexual health in women. They discuss the multifaceted nature of libido, emphasizing the biopsychosocial model that includes biological, psychologic…

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233 What Doctors May Miss: Parasites Could Be Behind Your Hormone Imbalance 42:14

1M ago42:14

42:14

Show NotesCould your midlife fatigue, food sensitivities, or thyroid struggles be linked to something you’ve never considered—parasites? In this episode of Hello Hot Flash, certified functional medicine practitioner Dyna Vink explains how parasites impact 25–35% of North Americans, why they go undetected, and what steps you can take to protect your…

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Ep 350: Pee Leaks, Painful Sex, and Back/Hip Pain: How To Tighten Your Tinkler In Perimenopause w/ Jenn Lormand 45:22

1M ago45:22

45:22

Pee leaks, painful sex, and back or hip pain in perimenopause are far more common than women realize, but that doesn’t mean you have to just live with them. In this episode of The Period Whisperer Podcast, I’m talking with Jenn Lormand, Exercise Physiologist, Stage 2 prolapse survivor, and co-creator of Tighten Your Tinkler, about what’s normal, wh…

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The Power of Neurodiversity with Dr. Thomas Armstrong 44:40

1M ago44:40

44:40

Neurodiversity is a term that was recently coined in 1998 but the existence of differences in brains is as old as time. In this episode, we explore neurodiversity with Dr. Thomas Armstrong, author of The Power of Neurodiversity, Unleashing the Advantages of Your Neurodivergent Brain. Dr. Armstrong explores 7 varieties of neurodiversity: Autism Spec…

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63. From FOMO to JOMO: The Joy of Saying No 43:55

1M ago43:55

43:55

🎙️ Hot Flash Chronicles – Episode: From FOMO to JOMO: The Joy of Saying No 🚫🎉🛋️Fear of missing out used to run our lives. Now? We’re fully embracing the relief and joy of missing out—and it feels amazing In this episode, Angie and Shelly dive into the evolution from FOMO (fear of missing out) to ROMO (relief of missing out) to JOMO (joy of missing …

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Ep 349: 5 Signs From Your Body That Are NOT Perimenopause 34:19

1M ago34:19

34:19

You’re in perimenopause, and suddenly your body is sending you all kinds of signals—fatigue, brain fog, digestive issues, stubborn weight gain—and you immediately blame it on your hormones. But what if some of these signs are actually telling you something else? In this episode of The Period Whisperer Podcast, I break down 5 signs your body is givi…

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62. No Cap, We’re Learning Gen Z Slang 38:51

2M ago38:51

38:51

🎙️ Hot Flash Chronicles – Episode: No Cap, We’re Learning Gen Z Slang 🧢📱😂From “ate and left no crumbs” to “say less,” we’re putting our midlife brains to the test and seeing if we can keep up with today’s slang In this laugh-out-loud episode, Angie and Shelly dive into the world of slang terms and viral phrases that Gen Z throws around like confett…

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232 Curious about going alcohol free? Karolina Rzadkowolska, Euphoric AF, shares the health benefits 48:29

2M ago48:29

48:29

Alcohol has long been tied to relaxation and social life — but what if that story isn’t true? In this episode of Hello Hot Flash, Stephanie Shaw talks with Karolina Rzadkowolska, bestselling author of Euphoric, about the cultural myths surrounding alcohol, why so many midlife women are becoming “sober curious,” and what it looks like to redefine yo…

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Ep 348: How To Take Charge Of Your Finances In Perimenopause w/ Jennifer Butcher 33:36

2M ago33:36

33:36

Did you know your money stress could be secretly sabotaging your hormones, sleep, and energy in perimenopause? In this episode of The Period Whisperer Podcast, I chat with Jennifer Butcher, top-producing mortgage advisor and host of She Talks Money, about how to take control of your finances—and how doing so can transform your health and life. Jenn…

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Your Story, Your Legacy 16:50

2M ago16:50

16:50

In this episode of Creative Hot Flash, Sandi Duverneuil shares her personal journey of moving to Japan, dealing with the unexpected loss of her father, and the importance of storytelling as a legacy. She emphasizes the value of sharing one's story to ensure it isn't reduced to mere fragments after one's passing. Sandi encourages listeners to reflec…

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Adding the "Yet" Factor in Midlife with Jana Short 36:52

2M ago36:52

36:52

What happens to your mindset when you add the word "yet" to goals you have not reached? I have not written that book...yet I have not traveled to Europe...yet We are changing the narrative this week with our guest, Jana Short. Jana is the Editor of Best Holistic Life Magazine and the new, Ageless Living Magazine. We talk to her about her personal j…

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61. Lines in the Sand: Boundaries We Won’t Cross 36:27

2M ago36:27

36:27

🎙️ Hot Flash Chronicles – Episode: Lines in the Sand: Boundaries We Won’t Cross 🚫🧱From offensive old songs to uncomfortable photo shoot requests, here’s where we draw the line—and why boundaries matter more than ever In this thoughtful (and funny) episode, Angie and Shelly dig into the idea of hard lines—the non-negotiables, the deal breakers, the …

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Ep 347: Story Time --> My RAW Perimenopause Story 38:32

2M ago38:32

38:32

Ever feel like nobody really gets what it’s like to navigate perimenopause? In this episode of The Period Whisperer Podcast, I get completely raw and share some of the hardest moments in my own journey through perimenopause, health challenges, and hormone optimization. I talk about what almost broke me, the pivotal turning points that changed every…

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60. Preparation, Pressure, and the Power of Goals 42:45

2M ago42:45

42:45

🎙️ Hot Flash Chronicles – Episode: Preparation, Pressure, and the Power of Goals 🎶🏆From barbershop quartets to photography competitions, we’re breaking down what it really takes to prepare for big moments—and why your “why” matters more than the ribbon In this episode, Angie and Shelly dig into the art (and stress) of preparation. With Shelly’s qua…

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Embracing Midlife: A Journey of Transformation 18:35

2M ago18:35

18:35

Send us a text Summary In this episode of The Hot Flash Diaries, Jessica Caceres welcomes listeners to Season Two, emphasizing the importance of women's health education, particularly regarding hormone changes during midlife. She shares her personal journey of transformation and self-care, encouraging women to prioritize their health. The episode o…

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231 14+ Hot Flashes in a Week Increases Cardiovascular Risk: Dr. Suzanne Steinbaum explains why 31:01

2M ago31:01

31:01

Heart disease is the #1 killer of women—but most of us don’t realize just how much menopause impacts our risk. In this episode of Hello Hot Flash, Stephanie Shaw sits down with Dr. Suzanne Steinbaum to talk about preventative cardiology, why symptoms look different in women, and how we can take charge of our health before it’s too late. What You’ll…

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Ep 346: EFT Tapping For Emotional Freedom In Perimenopause w/ Carly Catherine 45:09

2M ago45:09

45:09

Feeling like your emotions are running the show in perimenopause? Constantly stressed, overwhelmed, or disconnected from your body? In this episode of The Period Whisperer Podcast, I sit down with Carly Catherine, EFT practitioner, life coach, and nervous system expert, to uncover how Emotional Freedom Techniques (EFT) can help women in perimenopau…

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Margaret Cho Talks Comedy, Menopause and Midlife Truths 48:00

2M ago48:00

48:00

Get Ready for SEASON 6 because we are starting off with a bang! This week, our guest is the incredible actress, comedian and musician Margaret Cho. Did you know that Margaret started her stand up career at the young age of 14 and that within the first two years, she had performed 300 concerts. Her career expanded into acting with in 1994 with the s…

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59. Busy Is a Dirty Word 40:32

2M ago40:32

40:32

🎙️ Hot Flash Chronicles – Episode: Busy Is a Dirty Word 📅🔥From ADHD object permanence to 58 pounds of peaches, we’re talking about why “busy” isn’t the flex people think it is In this funny and refreshingly honest episode, Angie and Shelly unpack the word busy—why they hate it, why it feels dismissive, and why “in demand” is a better way to think a…

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Ep 345: Real Talk – The Down & Dirty of Perimenopause 19:05

2M ago19:05

19:05

Perimenopause isn’t just about hot flashes and mood swings—it’s a full-on life transition that can leave your energy, sleep, and weight feeling out of control. In this episode of The Period Whisperer Podcast, I break down the REAL difference between health debt and peak performance, why most women stay stuck in the chaos, and the exact strategy you…

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Your Voice, Unmuted 5:14

2M ago5:14

5:14

Keywords creativity, poetry, self-expression, authentic voice, personal growth, astrology, Mercury, journaling, reflection, empowerment Summary In this episode of Creative Hot Flash, Sandi Duverneuil explores the theme of self-expression through the metaphor of a kite and voice. She invites listeners to reflect on their own experiences of muting th…

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