Morning Stretch to start your day, or anytime during the day you need to reawaken your stiff body. Breathing better brings more energy and who doesn’t need that? So take 15 minutes to feel good in your body and happier in your life!

Daily starts make a great impact on overall wellness. Take ten minutes every morning to learn this wake up sequence. Once you’ve memorized it, it can be done first thing each day to build a base of strength and power into your life.

Yoga Nidra, Sleeping Yoga, synchronizes left and right hemispheres in your brain bringing intentions visible to the minds’s eye and the portals of change permeate the roots of your base.

Basic six postures and the first yoga vinyasa, or sequence of movements in our moving meditation yoga practice

Continuing our safe place storytelling session, we start in our comfortable reclining position with her bolsters and pillows beneath her shoulders and head. Visualizing ourselves in that safe place in our mind while breathing the equalizing breath. Mindfully inhaling and exhaling the same length of time for several minutes and then just relax and b…

Happiness is connected to health so deeply that the stories we tell ourselves can cause or ward off a heart attack. Today we beginning our guided story telling and start our healthy story journey. Sitting or lying comfortably with pillows for your back and head, or if you must be walking do so with safely in mind careful not to stumble. Practice on…

Happiness is an essential element to a strong immune system. A strong immune system defends your body against the damages of opportunity diseases. A fence of safety can be created by A lifestyle that includes abundant happiness. Learn to monitor the signs of dangerously high levels of stress in your body before a breakdown occurs such that the free…

Yoga Nidra in its simplest translation is sleeping yoga. More precisely it is a quieted mind and relaxed body meditation done just prior to sleeping. In this state of mind, we connect to intention at the root of programming and discover what may need to change in order to reset our compass. We connect to our Blueprint and rejuvenate our renewal.…

Setting your intention is similar to setting the compass on a ship’s pilot control. Where the compass is pointing is the direction that ship will be going. Many people set goals or try self hypnosis of the mind but don’t attain desired results because the mind will not lead the root. The root Intention, your compass, determines the direction of you…

Building up to this segment, we review what we’ve discovered so far and move to conclude this getting started guidance. Deborah Tudor, our Inner Ear Yoga Guide, follows up beautifully with Setting an Intention, our next episode.

As we move onto the next step in our inner ear Yoga guided meditation practice will begin to loosen up the bones in her body and visualize the sights and sounds of nature especially as it relates to water, air and plants that are rooted in the ground. Hear the breathing as if it’s wind through the trees, feel your fluidity as if it’s the clouds in …

Head above the heart, hands on belly, begin awareness of Breathing, how your abdomen moves when you inhale and exhale. Your Guide, Deborah Tudor, gets you grounded for a good beginning foundation that will build a success practice.

Ever watched a newborn baby breathe? Babies practice Optimal breathing, something most adults don’t do. Unless you were trained as a singer or dancer or an athlete there’s a good chance that you did not learn proper breathing techniques and fell into bad habits of shallow breathing due to our lifestyle of sitting in chairs driving cars and just all…

Please start here for best practice guidance using this program. Your Guide, Deborah Tudor, has been a Meditation and a Yoga Teacher for decades, learning from wonderful teachers worldwide and teaching hundreds of live classes to a variety of learners, including Veterans, athletes and toddlers. Currently residing as a full time Care Giver, animal r…

Imagine resting comfortably and breathing with energy creation awareness while gazing up at the night sky in the wee hours on the pre-dawn. Then seeing the emerging suns pink and golden rays start to crest the Eastern Horizon.