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The latest science and research in a practical and understandable manner. Learn how to apply and use the latest science on fat loss, muscle growth and performance.
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#01 Dieting Issues, Refeeds, Cheats, Metabolic Down Regulation
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Episode 01: Dr. Jacob Wilson & Rudy Mawer discuss the following points: - Mistakes when dieting - Why and how to periodize your diet - Metabolic adaptations to dieting & Adaptive Thermogenisis - Common errors with one day Refeeds / cheats - How to reduce metabolic down regulation from dieting. More info on the FB page: /themuscleprof /RMcoach…
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