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The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies

Jane Wareham - The Mindshift Coach | Life Coach | International Speaker

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Welcome to The Jane Wareham Podcast, an empowering show designed for the busy entrepreneur, who is curious about the role that mindset plays in having a successful biz and a happy life. If you're feeling like running your own business is hard, the results don't come fast enough, and you're consumed with fears and self-doubt, this podcast will greatly serve you. Join your host, Jane Wareham, The Mindshift Coach, international speaker, on the journey to understanding power of your mind and how ...
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In the latest episode of the @thejanewarehampodcast, I had the pleasure of sitting down with Daria Astanaeva, a phenomenal personal branding coach. Daria shares her inspiring journey and valuable insights on personal branding, especially for entrepreneurs and content creators. Whether you're looking to build a powerful brand on Instagram or simply …
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Welcome back to another episode of @thejanewarehampodcast! Today, I am thrilled to be joined by the extraordinary Makini Smith, a powerhouse mindset coach and entrepreneur from Toronto, Canada. Get ready to be inspired as Makini shares her incredible 15-year journey as an entrepreneur, overcoming adversity, and helping others realize their full pot…
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In this episode, I am thrilled to welcome Laura Sinclair, an online business and marketing mentor, to discuss the crucial topic of being seen. Laura shares her journey from the corporate world to becoming a successful entrepreneur and offers invaluable insights on overcoming fears and doubts to truly stand out. This episode is a treasure trove of w…
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In this episode, I sit down with Hina Khan, my first mentor and a renowned peak performance coach. Hina shares her wisdom on building a life and business you love, emphasizing the importance of mindset, self-image, and embracing ease, joy, and fun in the journey. This conversation is filled with actionable insights and inspiring anecdotes that will…
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In this episode, I chat with Alicia Wood, a mindset coach, intuitive healer, and spiritual guide. We explore into the power of intuition, how to recognize and develop it, and the impact it can have on our personal and professional lives. Alicia shares her inspiring journey and offers practical advice on how to tap into our inner guidance. Whether y…
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In this episode, I'm thrilled to sit down with Divine Musia, an incredible therapist and mindset coach from Toronto, Canada. We explore deep into the critical role that mindset plays in the mental health of high performers, including entrepreneurs and athletes. Divine shares her journey from a child and youth worker to the founder of Elevated Minds…
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In this solo episode, I dig into the challenges and triumphs of navigating change. I share personal experiences from my career transition, discuss the mindset tools that have helped me, and offer actionable advice for anyone facing similar struggles. This episode is all about staying resilient, embracing uncertainty, and pushing through fear to ach…
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In this episode, I chat with the amazing Sarah Elsherbeny about her inspiring journey of entrepreneurship, psycho womb healing, and feminine energetics. We dive deep into topics that might sound unfamiliar but are incredibly fascinating and empowering. Get ready to learn about the power of womb healing, the impact of generational trauma, and how wo…
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Hello, friends! In today’s episode of the podcast, I’m super excited to share how I turned my vision board into reality and how you can do the same! Whether you dream of beach villas or a new job, your vision board can be a powerful tool to manifest your desires. So, let's dive into how to make the most out of your vision board and start living you…
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Welcome back, everyone! I’m super thrilled about today's show because we have the phenomenal Desiree Lakeisha Uzzell with us. She has an incredible journey of transformation and empowerment that she’s here to share with us. In this episode, we explore thoroughly with into the realms of embodiment and energetics, exploring how these powerful princip…
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In today's episode, I had the absolute delight of chatting with Marissa Warren, all the way from Australia (I know, how cool is that?!). Marissa is not just any guest; she's a hypnotherapist and transformational consultant who has walked the journey from the depths of personal challenges to the heights of entrepreneurship and holistic living. HIGHL…
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Hey everyone! Welcome back to our podcast. I'm super excited to kick off Season 2 with an incredible story that's all about growing, learning, and finding happiness in what we do. Today, we're plunging into a heartwarming chat with my good friend and guest speaker, Meaghan Long. Over the years, I've seen Meaghan transform from a virtual assistant i…
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Welcome to Season 2 of the Jane Ware Podcast! I'm Jane, and I'm ecstatic to have you here for our first episode of the new season. This episode is a deep dive into my personal and professional growth journey, exploring how mindset shifts have been pivotal in transforming my life and career. Whether you're a first-time listener or a returning fan, g…
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Today, we have an absolutely juicy episode for you. We’re diving deep into the world of love and leadership, especially focusing on the challenges we face in dating and relationships as entrepreneurs. And guess what? I’m living through this right now, just like many of you! I’m thrilled to introduce our special guest, Allison Walters, a phenomenal …
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In today's episode, I had a super interesting chat with my friend Krystal Jugarap. Krystal is amazing because she's a mom who also runs her own business. She talked with me about how she balances being a mom and a business owner, the bumps she hit along the way, and how she keeps her creative spark alive. If you ever wondered if you can follow your…
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In this special episode of our podcast, I'm excited to chat with Adrienne Dyer. Adrienne is not just any guest; she's a remarkable non-fiction book coach and ghostwriter who champions the idea that creativity is a key ingredient for joy and fulfillment in our lives. This episode is designed to inspire you to view creativity through a new lens. Whet…
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In this super interesting episode, I'm talking with Brooke Leavitt, who knows a lot about something called 'low dopamine lifestyle'. We chat about how keeping our dopamine - that's a brain thing that makes us feel good - a bit lower can actually help us feel happier and more satisfied in a real way. It's like finding out that the secret to being re…
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Welcome to another insightful episode! I'm your host, Jane Wareham, and today I'm joined by the wonderful Paige Frisone, a renowned subconscious health practitioner and speaker. Together, we dive into the fascinating journey towards conscious happiness. Paige and I explore the depths of the subconscious mind and its pivotal role in our personal dev…
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Today's special guest is Judi Moreo, an extraordinary woman I met at the Women Thrive Summit. We'll explore breaking free from the hustle mindset and embracing a more intuitive life. Judi's story, from her early career to becoming an esteemed author and speaker, offers invaluable insights for personal and professional growth. ABOUT JUDI MOREO Judi …
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Today, I'm joined by a special guest, Poli, whom I met at the Women Thrive Summit. This event holds significant meaning for both of us. In this episode, we're tackling a topic that's a bit different from our usual discussions – breaking free from the hustle mindset in both life and business. We'll explore the power of intuition in guiding us toward…
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Today, I am joined by Gabrielle Hayes, who shares her journey of overcoming a traumatic experience and choosing to live a life focused on creating memories and experiences. After a life-altering trauma, Gabrielle had to reevaluate her priorities and decided to empower herself and her family to embrace change and seek joy in every aspect of life. Th…
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Today, I have the pleasure of chatting with Dawn Gaden, a true powerhouse in the world of mind-body wellness. Dawn's inspiring story, from battling anxiety to mastering her mindset, really struck a chord with me. Together, we explore the profound impact that positive thinking and self-image have on leading a life that's fully awake and intentional.…
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In today's episode, I really want to peel back the layers on the simple ways you can manifest what you truly desire. Reflecting on my own journey, I share a story about a paycheck that I thought had vanished, and it was a moment that really taught me about my own limiting beliefs around money. Alongside me, I have Jackie Adams, who deep-dives into …
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In today's episode, we had an enlightening chat redefining the weight loss narrative with the incredible Lauren Taylor, a wellness and confidence coach who is passionate about helping women discover their worth beyond the scale and the mirror. Surprisingly, we didn’t talk about cutting calories today; instead, we celebrated adding vibrant, nutritio…
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Welcome to 2024! In this episode, I lay it all out on how to turn our dreams into reality this year. I talk about how fear and self-doubt often hold us back from reaching our goals, and I think it’s time to normalize feeling our feelings. It's normal to feel a little scared when you're stepping into something new. I stress the importance of finding…
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In this episode, I open up about how I once felt overwhelmed by a scarcity mindset, consumed by fear, and haunted by the fear of failure. But I knew I wanted —a calmer, more ordered life, and I set out to create just that. I share how crucial it is to blueprint your peace of mind and to set a benchmark for what calm truly feels like. It's about ali…
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Today, we have a thought-provoking conversation on the podcast. Joining us is the amazing Krystle Hearley, a licensed psychotherapist and confidence coach. In this episode, we’re going to explore the world of dating and personal values with our guest. We talk about the significance of values in finding love, why chemistry isn't the sole ingredient …
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Today's episode is all about why we struggle so much to feel healthy despite our best efforts. New Year's resolutions often fall short because we don’t realize that the key to feeling healthier lies in our thoughts and mindset. We often try to add more to our already overflowing plates, feeling overwhelmed and stressed, which leads to loss of motiv…
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Today's topic is one that we've all been waiting for: "Why do you need to love yourself as you are now?" This episode stems from a poll on social media, and I'm grateful to all of you who participated. In this episode, we're going to explore the importance of loving yourself as you are in the present moment. We’ll explain the consequences of not lo…
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In this episode, I had the pleasure of talking with Megan Gibson, an identity and alignment coach who reveals her personal journey grappling with perfectionism and people-pleasing to a woman rediscovering her true self and the effects it had on her life along the way. We discussed the burden of seeming perfect, the fear of being found out, and the …
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This episode is an uplifting and inspiring exploration of how changing our mindset can incite a shift in our personal and professional reality. Our guest today is Clare Garner, a motivational speaker and leader for female empowerment. She will share with us her personal journey of overcoming a 15-year-long abusive relationship, which ultimately bro…
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In this episode, I share my personal journey of discovering the significance of setting a zero-tolerance policy in my life, especially when it comes to my dating experiences. I discuss the impact of tolerating behaviors and situations that don't align with my values and how it sends a message to the universe that I'm willing to accept more of the s…
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I had the privilege of chatting with the amazing Julie Jones about procrastination. We often find ourselves putting off important tasks, so we discussed the role fear plays in our tendency to procrastinate. Julie reminded us that it's crucial to examine whether the busyness of our lives is truly leading us towards a life we love or if we're just ca…
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In this episode, we chat about how to create more balance in your life. We all know how it feels to be constantly busy and overwhelmed, right? Well, I have some thoughts on how to change that. First things first, we all have the same amount of hours in the day. So it's not about having more time, it's about using the time we have effectively. One k…
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Today, we are talking about building self-confidence. Confidence is like a muscle - it can be developed and strengthened over time. In this episode, you will find a fresh perspective on what confidence truly means and learn practical steps on how to build it. Not surprisingly, many people desire to be more confident, especially when comparing thems…
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Today, Jane is joined by Jess McGann, a world traveler and TV producer turned life coach to share her personal journey of healing and provide guidance on finding fulfillment in life. In this episode, Jane and Jess discuss the universal experience of heartbreak and how it can leave us feeling lost and shattered. Jess opens up about her own struggles…
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Today, we delve into why your self-image may be holding you back from living a truly happy life and, most importantly, how to change that starting right now. Joining us is Jacqueline Francis, a self-image coach who will be sharing her insights on this topic. Jacqueline is here to shed light on how societal beliefs and outside influences can shape o…
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Are you tired of feeling stuck in a negative mindset? Join me on this episode where I sit down with Stephanie Coleman-Sadd to discuss the power of challenging limiting beliefs. Stephanie shares her struggles with weight, her relationship with food, and her yo-yoing journey in college. The pandemic brought about a sedentary lifestyle for Stephanie, …
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In today's episode, we are diving into the concept of an energy budget and how it can completely transform your life. I recently stumbled upon a powerful affirmation-type song called "Energy Budget" by Toni Jones, and it has shifted my perspective on how I manage and protect my energy. I've always believed in the power of intuition and surrounding …
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Today, we have a very special guest, Carmen Benton, joining us to discuss finding balance in our mind, body, and soul. In this interview, Carmen shares her incredible journey of overcoming burnout and discovering the significance of finding balance in life. She reveals the physical ailments and emotional struggles she faced and the pivotal moment t…
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In this episode, we dive deep into the topic of how to maintain a healthy lifestyle without feeling like you're sacrificing your favorite indulgences. With years of experience under my belt as a personal trainer and fitness instructor, I’m sharing my insights and personal journey towards finding balance and enjoyment in living a healthy life. Too o…
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Today, we have a special guest joining us, the incredible Carina Remi who will share with us her personal journey of navigating setbacks and building resilience. Carina opens up about the challenges she faced in finding her voice and being understood, stemming from her cultural background and upbringing. Growing up in a European immigrant family wh…
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In today's episode, we're going to explore the transformative power of visualization and the art of dreaming. As an adult, have you ever allowed yourself to dream? It's not something we often give ourselves permission to do, but today we're going to challenge that notion. Get ready to open your mind and imagine a life filled with happiness and fulf…
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In today's episode, we're diving into the power of embracing change in our daily lives. Feeling overwhelmed by a never-ending to-do list? Struggling to find a sense of organization? Well, you're not alone. Today, we're going to explore actionable steps to help you navigate uncertainty like the boss that you are, while still feeling like you've achi…
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In today's episode, we will dive deep into the powerful topic of overcoming self-doubt and finding happiness even in the midst of worry and uncertainty. We will explore the detrimental effects of self-doubt on our mindset and well-being, and discuss practical techniques to shift our perspective and embrace a new truth (learn more about this in the …
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In today's episode, we'll dive deep into the concept of finding happiness and fulfillment from within. I share my personal journey of embracing inner power and how it has brought me incredible happiness in life. My intention throughout each episode is to provide actionable tools, strategies, and steps to help you apply what you learn and make real …
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If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for …
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