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Welcome to 'What's Good,' a podcast where each episode is a journey towards reframing our everyday experiences and current trends. Hosted by Jay Floyd, a seasoned life coach, this series of short, powerful episodes delves into a variety of topics, offering new perspectives and uncovering the hidden strengths and lessons in daily life. 'What's Good' is designed for those seeking to transform their views and discover the positivity and power life offers. Join us for impactful insights that cha ...
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Welcome to "The Open Book Podcast," where real talk meets real life. Join us, a dynamic couple with a knack for authentic and lively discussions, as we dive into the complexities of love, family, and personal growth. Each episode explores topics like marriage dynamics, financial management, health challenges, and cultural issues, all served up with a healthy dose of humor and heart. Whether you're navigating your own relationships or just love a good conversation, we're here to share, inspir ...
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Navigating our Blended Family: Tales of Love, Growth, and Resilience
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Send us a Text Message. Have you ever found yourself piecing together a family portrait that includes more than just the traditional figures? That's where Jay and I, Nia Floyd, step in with tales from the heart about the patchwork of blended families. As we cozy up in our family room, cats Samson and Sasha included, we laugh, we muse, and more impo…
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Send us a Text Message. Have you ever felt the crushing weight of expectations, or found yourself grappling with the bittersweet dance of potential and pressure? That's the beating heart of our latest episode, as my wife Dania and I peel back the layers of our life together on the "Open Book Podcast." We're not just partners in marriage, but also i…
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Our Love Story: The Beginning
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Send us a Text Message. Sometimes life throws you curveballs that land you back in places you never expected—like a college algebra class. That's where our story began, and we're inviting you to pull up a chair as we, Jay and Nia Floyd, unravel the threads of our 12-year marriage in a series of heart-to-hearts. From the first flirty glances across …
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17. Defeating Giants by using Self Awareness
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Send us a Text Message. Ever felt like an underdog facing an impossible challenge? Let me, Jay Floyd, take you on an epic journey through the power of strength finding, unraveling how your own strengths, much like David's in the face-off with Goliath, can be the key to conquering life's daunting 'Goliaths'. As we navigate the complexities of leader…
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16. What's Good About Securing Necessities
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Send us a Text Message. Ever faced a project that felt like navigating a maze blindfolded? I certainly have. Through a candid recount of my corporate escapades, I unveil the imperative of securing what we need to thrive. Picture this: me, embarking on a journey through the corporate wilderness, armed with nothing but a pressing need for clarity and…
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15. What's Good About Tough Conversations
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Send us a Text Message. Ever faced a mountainous challenge and found strength you didn't realize you had? That's the gold we're mining today—transforming life’s toughest moments into the foundation of unshakeable confidence. Join me, Jay Floyd, as we uncover the power of the stories we tell ourselves, particularly how we can pivot our perspective t…
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14. What's Good About Transparency
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Send us a Text Message. Have you ever worn a mask, not of deception, but out of fear that being seen might make you vulnerable? That's a question I, Jay Floyd, grapple with as we unpack the essence of transparency in our latest heart-to-heart talk. As a certified Life Coach and Data Engineering Manager, I've discovered that showing up authentically…
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13. What's Good About Mastering Time
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Send us a Text Message. Unlock the power of every moment with Jay Floyd, your guide through the What's Good podcast, as we navigate the delicate balance between sprinting forward and strategically pausing in the grand waltz with time. Discover how the very seconds ticking away can be harnessed to foster personal growth and achievement. In this hear…
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12. What's Good About Falling Forward
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Send us a Text Message. Embrace the stumbles and tumbles of life with me, Jay Floyd, as we discover how to turn every setback into a step forward. In a world obsessed with perfection, we often forget that it's through our failures where we find the seeds of our success. This episode is a deep dive into the philosophy of 'Falling Forward'—a raw and …
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11. What's Good About Breaking the Rules
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Send us a Text Message. Always the good kid, Jay Floyd followed the rules meticulously until he stumbled upon a truth that shattered his perception of limitations. His revelation? That rules are not just fences but also the starting blocks for progress and creativity. Join me as I recount my transformative journey from a conforming specialist to an…
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10. What's Good About Adversity
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Send us a Text Message. When life throws you into the deep end, how do you swim back to the surface? Join me, Jay Floyd, as I reveal the complexities of adversity and the unexpected strengths it can forge within us. Today, we strip back the layers of challenge and triumph, sharing both personal stories and the collective experiences that have shape…
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Send us a Text Message. Jay Floyd tackles the power of saying no. This episode explores how the act of refusal is not just rejection but a form of self-empowerment and setting healthy boundaries. It also discusses the positive impacts on mental health and productivity, illustrating how saying no can lead to increased focus, reduced stress, and over…
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Send us a Text Message. This episode of 'What's Good' delves into the intrinsic value of facing life's challenges. Jay Floyd explores how these difficult moments are not just obstacles but essential for personal growth and character development. The discussion emphasizes that challenges, while tough, are key opportunities for learning, growth, and …
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7. What's Good About Life Coaching
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Send us a Text Message. In this insightful episode of 'What's Good,' Jay Floyd delves into the transformative power of life coaching. He discusses how life coaching provides clarity in goal-setting, helps in unlocking personal potential, and emphasizes the importance of accountability. Jay also touches upon the role of life coaching in overcoming o…
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Send us a Text Message. 'What's Good' takes an unexpected turn as Jay Floyd explores the intriguing topic of negativity in our lives. This episode challenges the typical perception of negativity, highlighting its role in creating a necessary balance with positivity. Jay discusses the human tendency towards a negativity bias and the saturation of ne…
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Send us a Text Message. In the episode "What's Good About Being Good," Jay Floyd challenges the traditional understanding of goodness. He discusses the idea that being good isn't about universal approval or constant enjoyment, but rather aligns with personal growth and purpose. Drawing inspiration from Oprah Winfrey's reflections and the biblical c…
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4. What's Good About Data Management
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Send us a Text Message. In "What's Good About Data Management - The Data Zones," Jay Floyd explores how data management principles can apply to our personal lives. He breaks down the concept into raw, refined, and modeled data, drawing parallels with how we process life experiences. This episode offers a unique perspective on organizing and underst…
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Send us a Text Message. This episode discusses the contrasting worlds of hip-hop culture and the commercial hip-hop industry. The episode sheds light on the importance of staying true to one's roots and the impact of commercialization on artistic expression, offering insights into the balance between authenticity and market demands in creative fiel…
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Send us a Text Message. Jay Floyd examines the foundational role of fathers in relationship building from a child's earliest moments. The episode discusses how fathers set the stage for future interactions and emphasizes the lifelong impact of their involvement. Jay also offers encouragement to all fathers, reminding them of the significance of the…
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Send us a Text Message. In this debut episode of "What's Good," titled "What’s Good About Being Honest," host Jay Floyd dives into the true strength of honesty. Challenging the common perception of honesty as a vulnerability, Jay reframes it as a tool for empowerment and freedom. This episode is a powerful, concise exploration of honesty as a pract…
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