The turkey may be gone, but the spiritual leftovers can linger. Jeff breaks open the two struggles that often emerge after family gatherings—unforgiveness and envy—and shows how the Gospel invites us to something better. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jef…

Do you tend to compare yourself to other people? Jeff explores how the habit of comparing ourselves to others—especially in a world shaped by social media and expectations—can rob us of gratitude and distort our identity. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Je…

Don’t let comparison kill your calling. In part two of this series for Catholic entrepreneurs, Jeff shares five more principles for building a ministry, apostolate, or starting a business. From keeping the Gospel at the center to avoiding envy and protecting your family, learn how to thrive as a Catholic entrepreneur. Email us with comments or ques…

Are you a Catholic entrepreneur seeking to make a difference in the world? In this first part of a two-part series, Jeff shares practical and spiritual guidance to help Catholic entrepreneurs avoid common pitfalls, grow in holiness, and live out their unique mission. Email us with comments or questions at [email protected]. Text …

Shame can quietly take root in our hearts—dictating how we see ourselves, how we live, and even how we relate to God. Drawing on Scripture and the wisdom of St. John Paul II, Jeff explains the crucial difference between guilt and shame—and how Jesus not only takes away our sins but melts away our shame with His love. Email us with comments or quest…

Have you ever thought about what your life smells like to God? Jeff Cavins explores the surprising ways Scripture uses scent to describe our spiritual lives—from the fragrance of prayer and repentance to the aroma of love and sacrifice. Drawing from both the Old and the New Testament, Jeff unpacks how the way we live can become a pleasing offering …

Can a smartphone help you grow in holiness? Jeff shares 10 practical ways to transform your device from a distraction into a tool for deepening your faith. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://…

The Bible provides timeless wisdom and guidance for young leaders. Jeff Cavins draws from the Letter of James to reveal what true Christian leadership looks like— leadership rooted in wisdom, humility, justice, and prayer. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get J…

How do you prepare for confession? Jeff shares a unique approach to get our hearts ready to encounter Jesus in this powerful sacrament. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress…

Humility is often misunderstood as weakness, but it is actually a strength that opens the door to grace. Jeff discusses the powerful virtue of humility and its crucial role in living as an activated disciple. He shares insights from his recent pilgrimage to Poland and Czechia, highlighting the humble lives of saints like St.John Paul II, St.Maximil…

Jeff delves into the role of the Pope, discussing 10 crucial aspects every Catholic should know. From the Pope as the successor of Peter to his role as the supreme pastor and teacher, and the significance of his infallibility, Jeff covers it all. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-77…

Our lives are marked by turning points. Jeff discusses significant turning points in life, both personal and historical, with a focus on the ultimate turning point — the death, burial, and resurrection of Jesus Christ. Amidst the current chaotic events and news, Jeff shares a message of hope and encouragement, urging us to find solace in God's word…

How can we keep our faith vibrant? Experiencing periods of spiritual monotony isn't uncommon; the critical point is how we respond. Jeff shares seven ways to avoid spiritual boredom and revitalize our faith. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes…

What sets the Catholic Church apart? Jeff shares 10 unique facts about the Catholic Church. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20…

Jeff offers his reflections and words of encouragement following the recent school shooting at Annunciation in Minneapolis. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&pag…

The land of Israel is truly unique. Jeff explores the profound connections between the geography of Israel and our spiritual journey. Having visited Israel 69 times, Jeff shares insights on how the diverse landscape of the Holy Land mirrors the ups and downs of our own lives. Email us with comments or questions at [email protected]…

Has your child left the Church? Don't despair. Jeff shares personal stories, practical advice, and suggests key resources for parents navigating this difficult journey. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or v…

Confession clears out the burdens of past sins and moves us toward a path of freedom and healing. Jeff emphasizes the importance of bringing lingering sin to Jesus in this sacrament and provides practical steps for making a good confession. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to s…

Is it possible that the real root of chronic pain, addiction, anxiety, or even mental illness isn't physical—but spiritual? In this powerful episode, Beatty Carmichael shares the stunning journey that led him from a cessationist church to discovering how unrepented sin creates legal rights in the spiritual realm—allowing tormenting spirits to affli…

Why do Catholics wear crucifixes? Jeff explains the difference between a cross and a crucifix and emphasizes how a crucifix reminds us of true love, suffering, and being alive in Christ. Snippet from the Show Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownote…

Are you just going through the motions in life? Jeff discusses three key ways to jumpstart your life and enrich your spiritual life when you find yourself in a rut. Snippet from the Show "Seek God's wisdom over the trivial things in life." Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to su…

Do you have the dedication to follow through on your goals? Jeff delves into the concept of developing unshakeable resolve rooted in Biblical principles. Highlighting key scriptures and stories of David's mighty men from 2 Samuel 23:8-12, Jeff illustrates how tenacity, faithfulness, and steadfastness can lead to monumental achievements even under o…

How do we navigate suffering in this life? Jeff tackles the challenging topic of suffering, providing 15 practical tips on how to find meaning, courage, and strength in life's trials. Snippet from the Show "When you suffer,  pray the Rosary and walk the passion of Christ with our Lady. It beats the rhythm of human life." Email us with comments or q…

What kind of Christian are you? Jeff challenges us to break free from the trap of being a “mean” Christian — not cruel, but merely average. Drawing from Scripture and Church tradition, Jeff unpacks the call to move beyond lukewarm faith and become extraordinary disciples who truly impact the world. Snippet from the Show Don’t settle for mediocrity …

How can you be the hands and feet of Christ through your hospitality? Jeff shares an important example of hospitality, caring for one another and listening to the voice of God especially in the simple moments. Snippet from the Show “Jesus loves you. Jesus wants to be Lord of your life. Jesus has a plan.” Email us with comments or questions at theje…