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My podcasts are aimed at people who have or are suffering with Anxiety. I was once one of these people and over time, I cured myself with research, hard work, and dedication. I want to share my experience and knowledge base to help others who may be struggling with this debilitating condition
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Pattern Interrupt Anxiety Podcast - Episode 1 Introduction
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14:40
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This is the introductory podcast, overviewing my journey and how Anxiety played such a big part in my life. I try not to go into too much detail, as I plan on getting into the subject in the following episodes.De către Jeremy Ross
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Pattern Interrupt Anxiety Podcast - Episode 2 Ah Ha Moments
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9:44
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This episode looks at the Ah ha moments on the anxiety journey, when you realise whats happening when you get clarity and your awareness improves. The ah ha moments are milestones for anxiety recoveryDe către Jeremy Ross
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Pattern Interrupt Anxiety Podcast - Episode 3 The Tool Kit
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9:14
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The Tool Kit is a person's go to place in their mind, where they can draw on experience, words of wisdom, mantras, and or ah-ha moments. These tools play an essential part in diffusing anxiety in the moment, and repetitive use can create new pathways in the mind and healthy habits that help to reduce and eliminate the stress caused by anxiety.…
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