Jogging public
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Mai Mult
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Cathartic brain emptying for me. Potentially humorous and thought provoking for you. At least that's the optomistic version of how this could all go. I once wrote a blog of the same name, and am trading the pen for the mic. Gen X wisdom dispensed via fun stories, odd opinions, and absurd rants. I use bad language sometimes. Dropping new episodes on the 1st and 15th (I hope.... oh god, I've said it now, I better do it). Canadian made :)
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Jogging for Cake

Jogging For Cake

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A podcast to get you jogging in just 9 weeks. No bullsh*t, no excuses, just telling it like it is.It’s like Couch to 5K, but better. Just an average bloke, who hates running and swears a lot.
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Big show coming your way with news from marathons in Manchester, Rotterdam and Boston. There's some domestic action to catch up on too, including Shane's performance in the Lincoln 10k. This week we are joined by 2:14 marathon man, Ross Braden as he builds in to Copenhagen marathon. He gives us plenty of insights into his training weeks and his hot…
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We’re just about back for another week, but thanks to a scheduling issue (which was me watching Ipswich on Easter Monday), we’re a little late in bringing this one to you. As publicised last week we have a big return on the podcast this week. The man that everyone has been waiting to hear from is back to answer some questions, such as what's the yi…
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Hi everyone, we're back again, and this time we're bigger, stronger and more enthusiastic than ever (well maybe 1/3 of those). The gang is nearly all back and reunited, but Josh can only give us a quick 10 min catchup, so we thought we'd loan in Run it Three Ways podcast hope and GB international athlete, Callum Elson to hold the fort and provide s…
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Episode 117 is here. There's news from the States where we saw a couple of sub 13, 5k performances from Brits. There’s a fast marathon in Osaka to cover, plus we will do the usual segments and even dip into a social media rant of the week. Josh is well and truly over his blip in his marathon buildup with a big session this week.Shane is just about …
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Welcome to episode 116 of the Inside Jogging Podcast, thanks for tuning in for another week . Josh goes racing in Spain, well sort of. He decides to pace the lead women at Santa Pola and was the main contributor to the lead lady taking a tumble at 15k.Shane is building back up slowly and introduces a run that will surely never catch on, the Friday …
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After a short break we're back to talk all things running, including the World Record 10k from Valencia. We recap what we've been up to over the past few weeks. Josh has passed some exams and been out in Spain putting in some miles. Shane has been doing all-nighters again, while Aaron is just searching for a sensible baby name. We'll be back again …
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A week which promised so much, but delivered very little. Aaron joined Shane as a DNS for Malaga marathon, after a virus knocked him out of action. Josh went to Telford to race the 10k and stretch the legs, but in the end couldn't move out of marathon gear. Here's to a better 2024... IJP boysDe către IJP
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Welcome to episode 113 of the Inside Jogging Podcast, some big marathon news to catch up on this week with records going down in Valencia, plus we cover the final preperations as Aaron prepares for Malaga marathon this weekend. Josh has an easy week for once post half marathon and pre Telford 10k, and isn't too pleased about how wet it has been of …
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A quieter week on the racing front, but our own Joshua Lunn was in action in Paris racing over half marathon. Josh has a disappointing race to recap, and even talks us through an injury sustained by bag carrying. Shane has disappointing news as he announces he will be a DNS on the startline of Malaga after he hasn't recovered from his hamstring inj…
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Welcome to episode 111 of the Inside Jogging Podcast, thanks for downloading another show and choosing to listen to us for the next 60 mins or so, whether you’re out for a run, or doing some weights like our old friend Clowesy, hopefully we can keep you entertained whatever you’re up to.We cover the latest news and have all the usual segments you'v…
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Episode 108 is here. A less busy weekend on the racing front, but still there’s Valencia half and Leeds Abbey Dash to cover. We’ve got all our usual segments, which will definitely include a listener question or two this week! Josh turns up late after already delaying the recording 24 hours...De către IJP
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A crazy busy weekend of racing to roundup this week with news from another super fast British women’s marathon time over in the States, there’s the Amsterdam marathon to talk about, alongside the Great South Run, Peterborough Half, Manchester Half, Bath Half and loads more! Josh returns to racing with a solid outing at the Great South Run, his shor…
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Welcome to episode 106, the small event of another marathon world record to discuss this week as we talk all things Chicago, plus there’s all the action for the National Road Relays to cover. Kelvin Kiptum's two-hour run needs a debrief so we're here with all the facts you need to know (and many you don't). Shane and Aaron managed to hook up for a …
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Episode 105 is here and there's plenty to cover with news from the inaugural world running road champs in Riga alongside the usual segments such as our training week recaps and a listener question or two. This week we are joined live on the show by Dublin Half Marathon winner, Aoife Cleary. Aoife might not be a name you’re too familiar with, but in…
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Episode 103 is here. Loads of action to recap with the final of the diamond league in Eugene, a fast half marathon in Copenhagen, 10k action from Swansea and a swift 5k in Battersea. Josh ramped up his training again this week and despite an achilles scare managed his biggest week to date in his comeback. Shane got locked out of his car after a wed…
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Plenty to talk about this week with news from Mo Farah’s finale at the Great North Run, British wins at the Fifth Avenue mile in New York, and a roundup of some late-season track action. Josh is back in action at the Welsh Relays and despite the heat, he battled his way to a respectable finishing team and helping his team to a podium finish. Shane …
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Episode 101 is here and much like the 100 before it, we're back to chat some more nonsense about all things running. Aaron is back up towards 90 miles of running this week. Much like every other week that means a session at the cricket pitch and a session on the tready. Josh continues his build back towards his first race back. Much like every othe…
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Not featuring Clowesy, he will be on soon! Shane is king of the mileage this week, but combined the boys run over 200 miles for the first time in a while. Josh's recovery to fitness is going to plan and he announces his first race in the comeback. Aaron has nearly completed a whole month of running and is busy buying any recovery product going to m…
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A big week in the world of running to catch up on as the world champs kicked off in Budapest. Whilst we recorded, the men's 1500m final was on so we cut to that live mid-show! Josh is increasing the volume and intensity with a couple of solid sessions, he also makes a flying visit home to attend a family BBQ. Shane is increasing his aerobic volume …
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This week there's a roundup of the domestic action, including some fast 5k’s in Cardiff, Gateshead and Manchester. Plus, we look ahead to the upcoming World Champs which start on Saturday. Josh is building his mileage slowly and even does an easy run this week where his first mile is slower than a 7:30, he quickly dismisses it though and finishes w…
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A quieter week once again on the racing front, but we've got all the usual segments, including training recaps, a Strava moan, a couple of listener questions and a roundup of all the latest news. Shane has been busy this week completing the race double that has surely never been attempted before in history. 24 miles during the three peaks on Tuesda…
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Things have all gone a bit quiet in the world of athletics, with the World championships only a few weeks away. Shane has been racing over 5k this week and is pleasantly surprised at the result. He has also been running up a few hills and reveals his next challenge (which has already happened by the time this show comes out). Josh continues his bui…
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Back again for another week, plenty to talk about this week with two diamond leagues to catch up on. Including some ridiculously fast times in Monaco and some exciting racing in London. Plus, we’ve got all of the other usual bits and pieces to chat about with a recap of our training weeks, a listener question or two to answer.…
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A big episode coming at you with news of some fast action from Europe on the track. Plus, we look at Kipchoge's decision to race in Berlin and look ahead to Monaco and London diamond league action this coming week. Josh somehow managed to pass his latest accountancy exam and inspired by the Tour he continues to push his limits on the bike. Shane is…
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The boys are back after a brief hiatus due to Aaron being poorly in Florence. Josh is smashing plenty of Zwift action on the bike and has even been doing some virtual racing over the last couple of weeks. Shane is getting a little bit of consistency together in his running, he just needs to sort his life management out now. Aaron is... you know wha…
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We're a bit late again, probably no need to explain as you can no doubt guess why. Anyway, Shane managed a 10k race last week, which was good, but his run the following day was the opposite in more ways than one. Josh is in love with cycling, he's gone full Tour de France mode and is challenging for all sorts of Zwift crowns on Strava. Surprise, su…
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In an uneventful running week for the boys, luckily there's plenty to talk about from the likes of the Paris Diamond League, where three world records went! Josh is slowly getting back to some running, but he's also hopping on and off trains during this episode, so he's brief with the details. Shane is doing some consistent running, but making sure…
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Sorry, later than planned this week. So I'll release it without too much waffle.Josh is on the road to recovery and back in the gym, he gives insightful analysis into how best to run in Crocs.Aaron has done a week of sessions and very little easy running, but on a rare easy run this week he gets chased by a badger.While, Shane is king of the mileag…
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Another big show coming your way and this week we're joined by Phily Bowden fresh off her 2:29 clocking on Copenhagen. She talks us through the race, her training and her life as a content creator/athlete with Team NB Manchester. Josh has progressed a little this week and he can now wear trousers and even manages to do some strength testing with th…
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Finally, we are back. Apologies for missing last week, Aaron left his charger at home when he was away at a conference.This week we chat through the Night of the 10000m PBs, how far down doping goes in the sport, and talk through Josh's eventful fortnight.Josh had a nasty fall on his bike last week, so is trying to recover from the cuts and bruises…
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Big week in the British royal family scene with that coronation thing going on in London. With Shane and Josh sidelined Aaron seizes his opportunity to reclaim the title of King of the pod. We chat through all the usual segments, answering some listener questions on how to not lose toenails and why maybe some people train better than they race. Jos…
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It's been a quieter week in the world of running, so we focus discussions this week on that post marathon lull. So, if you want to find out the optimum number of beers to consume post race then stay tuned. Josh is feeling a little down still, and with a pair of sore Achilles to his name, he is considering dusting off the bike in the search of some …
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It's been a huge week in British distance running as thousands took to the streets of London to run 26.2 miles, well at least some of them managed it anyway. Huge shame that Josh had to call things a day just before 20 miles, after experiencing some hamstring issues, but he puts on a brave face to talk us through his race and week leading into it. …
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Evening all, another big episode is here. Plenty of news to talk through with talk of Kipchoge in Boston and Naomi Mitchell (Campbell) in Manchester. Shane has been pacing/flat out racing at Lincoln 10k and got the best seat in the house to see Abbie Donnelly go 11th on the all time British 10k rankings. Aaron has been busy dodging the wind indoors…
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Another episode is here! As we all enjoyed the long Easter weekend, @shane.robinson91 fully immersed himself in the spirit of things, by attempting to break 16 at @parkrunuk dressed as the Easter bunny. @josh_lunn begins his taper and talks us through his last real marathon session now he's back to reality in the UK and has to deal with the cold, w…
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Another episode is here, and there's plenty to discuss. The marathon season kicked off in Paris and Brighton, plus there's news of another British record on the roads. Josh is busy putting in some monster sessions, including a 14 miler on Sunday which puts him in about 1:59 marathon shape.Shane is back on the grind and thanks to his background of w…
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