The guys hosted Dave Zylka, JuCo student and Tread Athletics trainee from Ann Arbor, Michigan.Dave went over his failure-filled journey through youth and high school baseball. Along with that the guys touched on the struggle in training by yourself, evolutionary craving for a tribal environment, why the work is worth it, and much more. Dave's perso…

The guys interview Hannah Spinelli, female powerlifter who works to utilize powerlifting as a means to connect, motivate, and support other women. We talked everything weightlifting: why girls should move away from the BS and under the barbell, how weight lifting has positively influenced Hannah both physically and in increasing her confidence, plu…

Re-uploaded this episode without an outro that has music. My bad y'all. Look out for Ep. 7 tonight.The guys sat down with ex-pro baseball player and entrepreneur Alex Casillas aka FLAMADGAF and talked instincts, the DGAF dictionary, curing anxiety / depression, and Flama's upcoming Vook. Enjoy.Flama's IG / Twitter: @ flamadgaf Website to purchase m…

BONUS CONTENT. Before and after our podcast interview the mics were rolling. We'll be releasing snippets of our conversation with FLAMADGAF throughout the week. Enjoy.De către J2 Performance

BONUS CONTENT. Before and after our podcast interview the mics were rolling. We'll be releasing snippets of our conversation with FLAMADGAF throughout the week. Enjoy.De către J2 Performance

BONUS CONTENT. Before and after our podcast interview the mics were rolling. We'll be releasing snippets of our conversation with FLAMADGAF throughout the week. Enjoy.De către J2 Performance

Before and after our podcast interview the mics were rolling. We'll be releasing snippets of our conversation with FLAMADGAF throughout the week. Enjoy.De către J2 Performance

Before and after our podcast interview the mics were rolling. We'll be releasing snippets of our conversation with FLAMADGAF throughout the week. Enjoy.De către J2 Performance