Author Kim Wilkes shares her experience as a survivor of sexual abuse and teaches you how to find peace in healing from PTSD, anxiety, and depression. Personal stories, conversations, and guided meditations to help you overcome past trauma and embrace your healing journey. Support this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/support
…
continue reading
1
Ep. 23 Friendly Ghosts, Running From Russian Demons, and Breaking Curses
18:26
18:26
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
18:26
A few true and scary stories to add to your October, this episode will have you taking a closer look at Halloween and the forces at play this time of year.Please follow, rate, and review!❤️My website: http://kimwilkes.comConnect with me on Instagram @kimwilkes.co : https://www.instagram.com/kimwilkes.co/--- Send in a voice message: https://podcaste…
…
continue reading
1
Ep. 22 NaNoWriMo, Serials, and Gnomes
17:06
17:06
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
17:06
I am gearing up for the writing equivalent of a marathon, and am dumping all my thoughts about it into this episode. Come and learn what a “serial” is in the world of books, and find out a bit about gnomes. If you want to read the whole article on gnomes, here it is:https://folklorethursday.com/folktales/on-gnomes-from-alchemical-theory-to-a-fairy-…
…
continue reading
1
Ep. 21 Anxiety: Can You Actually Help Yourself?
11:29
11:29
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
11:29
To finish out our 4 episode mini-series on anxiety, I wanted to take a step back from all the habits and tips we know we should be cultivating and applying, and address the step that comes before that. When you’re entrenched in anxiety (or honestly any mental illness), is it actually possible to help yourself?Send an email or voice message with you…
…
continue reading
1
Ep. 20 Calming Exercise for Stressed Out Parents (Guided Meditation)
8:11
8:11
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
8:11
As a part of this mini-series on anxiety, I thought it would be helpful to provide a short guided meditation. Because we’ve been talking about parenting and all of the anxiety and stress that can come with it, I want to offer you this time to recenter, to regain perspective, and to soothe your soul so that you can reengage with your kids with posit…
…
continue reading
1
Ep. 19 Coping with Anxiety while Raising Young Children
30:12
30:12
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
30:12
Kim shares different tools she’s used to navigate anxiety while parenting young children, and highlights some tips that may help you if you are struggling.Send an email or voice message with your supernatural stories for our upcoming series in October! https://anchor.fm/kim-wilkes/messagePlease follow, rate, and review!❤️My website: http://kimwilke…
…
continue reading
1
Ep. 18 Postpartum Anxiety and Regaining Creativity
16:17
16:17
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
16:17
Kim shares her recent experience dealing with postpartum anxiety and steps she’s taken to regain her creativity over the past year.Send Kim an email or voice message with your supernatural stories for our upcoming series in October! https://anchor.fm/kim-wilkes/messagePlease follow, rate, and review!❤️My website: http://kimwilkes.comConnect with me…
…
continue reading
Coping isn’t healing, but sometimes it’s the best that you can do. Listen as Kim shares how she used an “emotional bubble” to survive her last pregnancy, and the surprising blessings that came from it.Please follow, rate, and review!❤️My website: http://kimwilkes.comConnect with me on Instagram @kimwilkes.co : https://www.instagram.com/kimwilkes.co…
…
continue reading
1
Ep. 16 Birth Story and Where The Heck I’ve Been
17:50
17:50
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
17:50
Kim shares all the details of her most recent birth experience. Spoiler Alert: all did NOT go smoothly (but don’t worry, there’s still a happy ending).Please follow, rate, and review!❤️Website: http://kimwilkes.comConnect with me on Instagram @kimwilkes.co : https://www.instagram.com/kimwilkes.co/--- Send in a voice message: https://podcasters.spot…
…
continue reading
1
Ep. 15 Having a Happy Marriage After Abuse
36:53
36:53
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
36:53
Kim is joined by her husband Jason to discuss the effect her past trauma has had on their marriage, and how they've been able to work through it together and enjoy a happy, healthy relationship.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kim-wil…
…
continue reading
1
Ep. 14 What The Brain Does During Sexual Assault
10:45
10:45
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
10:45
This episode delves into the chemical reactions in the brain that prevent victims of sexual assault from speaking out and reporting the attack. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/support…
…
continue reading
1
Ep. 13 Q&A with Kim Wilkes / Get to Know the Author
11:44
11:44
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
11:44
To kick off Season 2 of The Kim Wilkes Podcast, host and author Kim Wilkes shares more about her life up to here and where she sees the Kim Wilkes Co. going in 2020.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/support…
…
continue reading
1
Ep. 12 What Is Hypnobirthing and How Does It Help With Birth Anxeity?
14:20
14:20
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
14:20
Kim shares her experience with hypnobirthing and overcoming her birth related anxiety through mindfulness and mental preparation. She shares her thought on The Hypnobirthing Book by Katherine Graves (which you can find on Amazon).--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/messageSupport this podcast: https://pod…
…
continue reading
1
Ep. 11 How This Makeup Helped Me Heal My PTSD
12:56
12:56
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
12:56
We’re getting back to our discussion on healing from sexual abuse today, and I’m talking all about my new favorite therapy: Maskcara Beauty. Find out how this makeup has helped to me overcome symptoms of my PTSD and depression.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/messageSupport this podcast: https://podcas…
…
continue reading
1
Ep. 10 Guided Meditation: Pain Subsides
11:46
11:46
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
11:46
In this guided meditation, Kim will help you use your breath and energy to release the recurring thoughts and feeling that cause you stress and pain. Because this requires energy work, make sure you have time to tend to yourself during and after the mediation. Pain needs time to subside.--- Send in a voice message: https://podcasters.spotify.com/po…
…
continue reading
1
Ep. 9 Meditation : You Are Strong
8:40
8:40
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
8:40
Return to center in this short guided meditation, as Kim helps you to recognize the strength within yourself and reclaim calmness and clarity.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/support…
…
continue reading
1
Ep. 8 Meditation : You Are Loved
10:10
10:10
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
10:10
Find stillness in this short guided meditation, as Kim helps you to embrace the love around you and find total relaxation.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/support
…
continue reading
1
Ep. 7 Body Image and Dating After Abuse
14:41
14:41
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
14:41
In Episode 7 of The Kim Wilkes Podcast, Kim covers the way her body image and dating were affected by sexual abuse, and how she was able to reframe her mind to find love and happiness.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/suppor…
…
continue reading
1
Ep. 6 Relationships After Abuse
15:20
15:20
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
15:20
In this episode, Kim discusses how to navigate relationships after sexual abuse, and how to set proper boundaries for protection.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/support
…
continue reading
1
Ep. 5 It’s Not a Person, It’s PTSD : PTSD and Sexual Abuse
7:35
7:35
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
7:35
In Episode 005, Kim explains the way PTSD affects victims after sexual abuse, and how recognizing the condition can lead to healing and forgiveness.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/support…
…
continue reading
1
Ep. 4 Letting Go of Shame After Sexual Abuse
10:02
10:02
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
10:02
Shame can be an overwhelming aspect of recovery, but it doesn't have to rule your life. By recognizing what it is you are really feeling, and by learning to open up, you can let go of all the shame that is holding you down.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/messageSupport this podcast: https://podcasters…
…
continue reading
1
Ep. 3 Pushing Through the Pain of Sexual Abuse
9:32
9:32
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
9:32
Intro Ep 003 • Anchor • After the Abuse • Finding Outlets • Unhealthy Relationships • Facing the Pain • Frustration in the Process • Leaning on God • Takeaway • Listener Support Invite--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/suppor…
…
continue reading
1
Ep. 2 Healing from Sexual Abuse: It Wasn’t Your Fault
9:28
9:28
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
9:28
In Ep 002, we discuss correctly placing blame, and understanding that the abuse was not the fault of the victim. We also cover why forgiveness is so vital to the healing process.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/support…
…
continue reading
1
Ep. 1 Sexual Abuse: Statistics vs Reality
8:52
8:52
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
8:52
This is the first episode in Kim Wilkes' new series on Healing from Sexual Abuse.A transcript version (with a special video) will be available on the blog on July 4th, 2019.Thank you for tuning in.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kim-…
…
continue reading