Cele mai bune Leopard podcast-uri (2025)

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Episode 36: Bronwyn Sweeney 38:57

15d ago38:57

38:57

Bronwyn Sweeney is an absolute belter of a performer. She's also one of QL's Champion of Champions! A fitting title for someone so genuinely delightful to have on stage. And this is the very set that won her that honour! Alongside a superb (award-winning) set, Bronwyn chats with host and MC James Ross about identity, maturity and place. EDITOR'S NO…

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53. Small Moments, Big Impact: Creating Connection in a Digital Age 15:54

2d ago15:54

15:54

In this episode, Beth reflects on Ryan Delaney's essay about the modern loneliness epidemic and how digital convenience has eroded everyday human connection. She shares personal stories, practical suggestions—like choosing conversation over self-checkout and joining Meetup groups—and emphasizes the importance of intentionally creating moments of pr…

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52. Finding Worth in Stillness: A Bostonian's Rural Reckoning 15:53

9d ago15:53

15:53

In this episode, Beth recounts Skip Concannon's story. He relocates his family from Boston to rural Oregon and discovers that the move forces a deeper reckoning about identity, purpose and family life. Stripped of professional validation and surrounded by quiet, he learns practical skills, leans on a new community, and finds value in presence and h…

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51. Science-Backed Secrets for Better Sleep 18:25

16d ago18:25

18:25

Ready to trade sleepless nights for real rest? Discover the game-changing science behind better sleep in this week’s episode! Host Beth dives into Tara Parker-Pope’s expert insights and shares the proven strategies that finally helped her drift off—no matter how stubborn her insomnia. Tune in for eye-opening tips like ‘cognitive shuffling,’ the sec…

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50. The 2 AM Reinvention Trap: Why Midnight Plans Fizzle Out 14:36

24d ago14:36

14:36

Are you prone to the occasional midnight meltdown or just a reality check? In this week’s episode, Beth gets real about Lina’s epic article, "The 2 AM Urge to Reinvent Your Entire Life." Why do those late-night brainstorms feel like pure genius (especially when your ADHD brain is riding the chaos express)? And why do those big plans usually fizzle …

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49. Choosing Rest Over Reset 12:42

1M ago12:42

12:42

This episode contrasts the viral "Sunday reset" with a gentler "Sunday recharge," featuring a somewhat anonymous Substack creator, who writes about choosing rest over productivity. It highlights simple rituals that can refill your energy instead of exhausting it. Beth reflects on how prioritizing small restorative habits reduces stress and impulse …

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48. Eldest Daughter Syndrome: The Burden of Childhood Responsibility 20:13

1M ago20:13

20:13

In this episode, host Beth reads a letter from "L" about Eldest Daughter Syndrome — the emotional toll of being thrust into caregiving, responsibility, and perfectionism early in life. Through personal reflections and poignant examples, the episode explores how this role shapes identity, causes burnout, and makes boundaries feel foreign, while offe…

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47. After the Divorce, I Started Over With Nothing 14:20

1M ago14:20

14:20

If you’ve ever wondered what it truly takes to begin again at the end of a marriage when life seems to be literally falling apart all around you, this episode is for you. Beth shares a story of raw, unfiltered reality of starting over after divorce—no tidy bows, just the honest truth behind survival, strength, and the quiet heroism found in everyda…

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Episode 35: John Robertson 1:05:43

2M ago1:05:43

1:05:43

John Robertson is the closest you'll get to watching a catastrophic weather event without risk to your personal safety. Creator of award-winning show The Dark Room and a superb improv comic, John walks that knife edge of high intensity, high energy crowd work without falling into the lazy trap of biting the hand that claps. Alongside an absolute bl…

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46. Why I Started Dreading Lunch with My Best Friend 15:40

2M ago15:40

15:40

Host Beth reads and reflects upon Mary Jackson's essay about a client, Lisa, who dreads lunches with her friend Monica because conversations are one-sided and emotionally draining. It’s a truly relatable episode for many of us who struggle to achieve a mutually fulfilling friendship. The episode explores emotional labor, the importance of reciproci…

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45. Healing After Emotional Abuse 21:28

2M ago21:28

21:28

In this episode Beth shares Vera Hart's essay on healing (What Real Healing Looks Like: Rewiring the Body After Psychological Abuse), exploring how trauma rewires the body and the steps toward real recovery: naming harm, rebuilding safety, recognizing trauma bonds, and resisting societal shame. Through personal reflection and simple practices—setti…

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44. Low-Key Habits that Improved My Mental Health 16:53

2M ago16:53

16:53

This episode explores low-key, gentle habits that support mental health—you’ll have to listen for the details! Drawn from Karun Paul's "The Introvert Letter," the host reflects on how these small rituals create calm, reduce pressure, and honor individual rhythms. Listeners are invited to slow down, subtract the noise, and embrace peaceful, sustaina…

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43. Reclaiming Your Voice: The Subtle Tyranny of Coercive Control 21:40

2M ago21:40

21:40

In this compelling episode of Social Leopards, host Beth delves into the intricacies of coercive control with insights from survivor and writer Samara Knight. Samara shares her journey through emotional abuse, highlighting how victims often lose their sense of choice and autonomy in relationships where control doesn’t leave physical scars. Through …

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Episode 34: Emily Bampton 42:08

3M ago42:08

42:08

Emily Bampton is glorious. An elite champion of champion on the QL stage, she performs with incredible energy while chronically oversharing. Alongside a wonderful set, Emily talks with host and MC James Ross about race, boys and the cyclical MLM scheme that is incel culture. CW: Incels, experience of racism. If you'd like to see more from Emily you…

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42. Escaping the Upside Down: The Reality of Gaslighting 15:59

3M ago15:59

15:59

In this episode of Social Leopards, host Beth dives into the complex world of gaslighting, a psychological manipulation tool where individuals distort reality to gain control. Beth shares the experiences and insights on identifying and dealing with gaslighters, featuring a powerful article from Substack author Anton Volney. Volney's piece, "The Ups…

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Episode 15 - Mary Kate Loftus, President of Impressia Bank 36:55

3M ago36:55

36:55

In this episode, I sit down with former colleague and President of Impressia Bank, Mary Kate Loftus. As a prior 2018 finalist in the American Banker Digital Banker of the Year, former Senior Advisor at Plaid, and senior-level leader at global and super-regional banks, Mary Kate shares her broad experiences. We discuss her career lessons, the import…

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41. Discovering Awe: The Surprising Power of Feeling Small 10:44

3M ago10:44

10:44

Get ready to dive in with Beth on this episode of Social Leopards, where we unlock the incredible power of awe in our everyday lives. Inspired by Caitlin McColl’s thought-provoking letter, "The Psychology of Awe, Why We Crave What Makes Us Feel Small," Beth unpacks what awe actually does for us, how it shakes us out of routine, connects us on a dee…

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40. Embracing Uncertainty: Stephanie's Journey to Self-Discovery 19:34

3M ago19:34

19:34

Join Beth as she kicks off Season 4 of Social Leopards with a powerful theme of reflections. In this episode, she shares an inspiring story by Stephanie Clemons from her Substack, "Stories - A Journey to Self, Peace and Love." Stephanie's impactful narrative, "There is Safety in Uncertainty: How I Learned to Let Go," delves into the struggle with l…

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39. Season 4 Sneak Peek 3:18

3M ago3:18

3:18

Welcome back, Social Leopards! As we gear up for an exciting new Season 4, we are sharing several show-changing announcements as we continue to explore the complexities of adulthood, loneliness, and the journey to embracing our authentic selves. Expect real stories and insights from diverse individuals, creating a unique auditory experience blendin…

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Episode 33: Heidi Regan 1:00:37

4M ago1:00:37

1:00:37

Heidi Regan is a wonder. If you haven't had a chance to see her, by all means find one! She is a writerly comic, but not the typical one-line merchant that normally describes. She is by turns surreal and tangential, but an absolute master of narrative craft. Alongside an incredible set, Heidi talks with host and MC James Ross about rebellious wombs…

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38. Embracing a Child-Free Life: Kristin Lawson's Journey 43:43

4M ago43:43

43:43

In this insightful episode, hosts Beth and Bea engage in a heartfelt conversation with Kristin Lawson. Kristin opens up about her experiences and challenges living as a child-free woman, navigating societal expectations, and making choices true to herself. With personal stories, including her battle with cervical cancer and the decision to undergo …

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37. Tackling Emotional Neglect 46:52

4M ago46:52

46:52

Welcome to another episode of Social Leopards with hosts Beth and Bea. In this episode, we delve deep into the less visible, yet profoundly impactful realm of emotional neglect. With personal anecdotes and professional insights, we aim to uncover the roots of feeling neglected, often dating back to childhood, and explore the long-lasting effects it…

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36. Healing the Inner Child: Hannah Parker's Journey 43:44

4M ago43:44

43:44

Welcome to the latest episode of Social Leopards, where hosts Bea and Beth welcome guest Hannah Parker, a life coach, Reiki master, and trauma-informed consultant. Hannah shares her personal story of overcoming a dysfunctional family background and her journey into the world of healing and self-discovery. Hannah delves into her experiences with Rei…

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35. Betrayal, a Deep Dive into Trust and Loyalty 43:59

4M ago43:59

43:59

Join hosts Bea and Beth in this episode of Social Leopards as they dive deep into the emotional wounds of betrayal. Everyone, at some point, faces the feeling of being let down by those they trust. This episode explores how these wounds manifest in adulthood through trust issues, fear of intimacy, and emotional instability, among other reactions. T…

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34. Loneliness – Diving In with Diana Everheart 52:08

5M ago52:08

52:08

Welcome back to Social Leopards! Join hosts Bea and Beth as they delve into the often-hidden world of loneliness with the captivating Diana Everheart, host of the "Divine and Disobedient" podcast. In this episode, Diana shares her personal journey from dealing with trauma and unhealthy relationships to rediscovering her authentic self and embracing…

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Episode 32: Mark Cram 42:31

5M ago42:31

42:31

Mark Cram is the best kind of comic, giving every ounce of charisma to the audience then pulling the whole crowd along on a beautiful narrative ride with so much energy, heart and sincerity. Alongside an absolute belter of a set, Mark talks with host and MC James Ross about the interplay of high and low status on stage, audience interaction and how…

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33. Unpacking Rejection Wounds: Understanding and Healing 21:27

5M ago21:27

21:27

Welcome to another episode of Social Leopards! Today, Beth and Bea discuss the complex topic of rejection wounds. They explore how early experiences of feeling unloved or unwanted can manifest in adulthood as low self-esteem, trust issues, and isolation. Bea shares personal anecdotes about how her upbringing led to a deep-rooted fear of rejection, …

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32. Midlife Transitions, Diving Deep with Remi Gibbs 47:09

5M ago47:09

47:09

Join Beth and Bea on Social Leopards as they explore the intricate journey of midlife transitions with their guest, Remi Gibbs, a life and career transitions coach. Discover Remi's personal story of navigating loss and change and learn about the concept of the 'unraveling' during midlife. Dive into discussions about identity, the power of social co…

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238 - I've Got a Podcast

5M ago

—

De către Robert Kibble

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31. Humiliation, a Deep Wound that Deserves Healing 43:29

5M ago43:29

43:29

Join Beth and Bea as they dive into understanding and healing emotional wounds, focusing on the challenging yet pivotal topic of humiliation. In this episode of Social Leopards, they explore personal stories of childhood experiences and bullying, shedding light on how these experiences shape our self-perception and relationships. With a compassiona…

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30. Self-Love – Diving In with Ashton Williams 33:19

5M ago33:19

33:19

Join hosts Bea and Beth in this enlightening episode of Social Leopards as they explore themes of loneliness, self-doubt, and the transformative power of self-love with guest Ashton Williams, a certified self-love coach. Discover how Ashton turned her personal struggles into a journey of healing and empowerment, helping others to embrace self-accep…

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Episode 31: Sam Nicoresti 57:04

6M ago57:04

57:04

Sweet Potato Jam! Sam Nicoresti is incredible! Not only an incredibly adept wordsmith, but the combination of writerly surrealism, witty whimsy and so much sincerity that makes them an absolute delight to watch on the QL stage! Alongside a superb set, Sam talks with host and MC James Ross about gender journeys, cancel culture and QL's run in with J…

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29. Abandonment Wounds - Diving in to Find Healing 21:57

6M ago21:57

21:57

In this intriguing episode, Bea and Beth delve into the world of emotional wounds, focusing specifically on abandonment. Often rooted in childhood experiences, these wounds can significantly impact adult life, influencing behaviors and relationships. Discover the fascinating history of this concept, its connections to the 1600s, and explore various…

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28. Transitions and Support, with Sagar Soni 42:01

6M ago42:01

42:01

Join us in this enlightening episode of Social Leopards, where we sit down with Sagar Soni, host of the "Beyond the Speech" podcast. Sagar shares his journey into podcasting, inspired by the challenges of maintaining authenticity amidst the curated world of online self-development. Discover how Sagar's experiences during the pandemic shaped his app…

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27. Breakups - Diving into Feelings 41:18

6M ago41:18

41:18

In this episode of Social Leopards, Bea and Beth delve into the challenging topic of loneliness following divorce or relationship breakups. They share personal stories and experiences, emphasizing the emotional turmoil and isolation that often accompany such life changes. The hosts discuss societal pressures, the struggle to maintain friendships, a…

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Episode 30: James O'Donoghue 46:09

7M ago46:09

46:09

James O'Donoghue is a delightful comedian. The kind of angry that blends with whimsy, energy and care that works a treat for the QL audience. Alongside a superb set, James talks with host and MC James Ross about non-binary identities, the misconceptions of casting directors and being an angry Marxist who'd still do an advert. CW: Experiences of hom…

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26: Spilling the Tea about Season 3 10:02

7M ago10:02

10:02

Social Leopards is roaring back for Season 3! Before we charge forward, Bea and Beth are taking a moment to reflect on the journey through Season 2—the stories that stuck with us, the moments that made us think, and the incredible guests who shared their wisdom on loneliness and ways forward. Coaches, therapists, healers, and everyday people cracke…

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25: Grief, Emotions and Healing, with Mandy Capehart 59:57

7M ago59:57

59:57

Grief isn’t just about loss—it’s about life, transitions, and the quiet spaces where emotions go unspoken. In this episode of Social Leopards, Bea and Beth sit down with certified grief educator and somatic practitioner Mandy Capehart to unravel the many types and layers of grief that are beyond mourning. From unmet expectations to personal transfo…

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24: Healing from Within: Crystal Dossman's Journey Through Trauma 45:40

7M ago45:40

45:40

In this episode of Social Leopards, hosts Bea and Beth delve into the world of emotional healing and resilience with their guest, Crystal Dossman. Crystal shares her inspiring journey of overcoming personal challenges, including living with a brain tumor and navigating single motherhood. As a practitioner of biodynamic craniosacral therapy and ener…

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23: Perspectives on Cuddle Therapy, with Keeley Shoup 39:29

7M ago39:29

39:29

Welcome to Social Leopards, where hosts Bea and Beth explore the current landscape of loneliness and highlight pathways to connection and healing. In this compelling episode, they introduce listeners to Keeley Shoup, a prominent figure in the field of cuddle therapy and an advocate for boundaries and consent education. Keeley shares her journey int…

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22: From Trauma to Triumph: Leon Macfayden's Journey 41:56

8M ago41:56

41:56

Trigger Warning: This episode includes discussions about suicide and bullying, which some listeners may find distressing. Please take care while listening. Today Bea and Beth delve into the complexities of trauma and resilience with their guest, Leon Macfayden. Leon shares his inspiring story of overcoming PTSD, a journey that began during his time…

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Episode 29: Jonny Collins 36:23

8M ago36:23

36:23

Jonny Collins is a glorious comedian whose boundless energy is a joy to behold, exploring the fallacies of gender through the lense of their own experience with an absurdist bent. She's the fantastic host of Blizzard Comedy, very much the spiritual Northern sibling to our dear QL, and also a QL competition winner from back in the day! Alongside a s…

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21: Unraveling Anxiety with Megan Devito, Life Coach 41:15

8M ago41:15

41:15

Welcome to Episode 21, where hosts Bea and Beth delve into the world of anxiety, loneliness, and the journey to overcome them. This week, they're joined by Megan Devito, a life coach dedicated to helping ambitious women tackle stress and build resilience. Megan shares her unique path from teaching to life coaching, revealing how her personal battle…

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20: Perspectives on Self-love, with Malisa Hepner 50:29

8M ago50:29

50:29

Ready to pounce on some powerful insights? It's Episode 20, and Beth and Bea are here to tackle the wild world of loneliness and self-discovery. This time, they're joined by the amazing Malisa Hepner—a non-traditional therapist and entrepreneur who's as inspiring as she is insightful. Together, they'll uncover how to navigate life's challenges, eas…

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19: Loneliness in the Digital Age, with Jasmin Schubert 29:44

8M ago29:44

29:44

Is it just us, or does working from home sometimes feel like you're stuck on a deserted island with Wi-Fi? In this episode, Bea and Beth tackle a big topic that many of us secretly wrestle with: loneliness in the digital age. But don't worry, they're not handing you just tissues—they're handing you tools! Joining the conversation is Jasmin Schubert…

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18: Don't Look Back: Embracing Positivity and Self-Care 27:08

8M ago27:08

27:08

Hosts Bea and Beth are back, and they're diving into the wild jungle of loneliness! Inspired by the mantra, "Don't look back; you're not going that way," they tackle how past experiences and nagging negative self-talk can mess with your current mindset. What's in the Mix? Moving Forward: Practical tips to put the past in the rearview mirror, includ…

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Episode 28: Olga Koch 48:40

9M ago48:40

48:40

Olga Koch is a massively accomplished performer and an absolute champion of the comedy world, appearing on (among others) Live at the Apollo, QI, Mock the Week and, even more prestigious, was the first QL Champion of Champions! Alongside a phenomenal set, Olga talks with host and MC James Ross about parasocial relationships, the fallacy of Generati…

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17: Anxiety, Creativity and Music, featuring Anthony Church 37:38

9M ago37:38

37:38

Anthony Church is the composer and producer of the Social Leopards intro and outro music! In this episode, Bea and Beth hang out with this talented music producer and podcaster, who opens up about his journey with loneliness and social anxiety. He chats about how music has shaped his purpose, helping him connect with others and inspire them. Anthon…

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16: Navigating Loneliness When Moving Abroad 45:55

9M ago45:55

45:55

🎙️ Grab your headphones for this wild ride on Social Leopards! Bea and Beth are back, tackling the tricky terrain of loneliness and social isolation that can pounce when you move to a new country. This week, they’re joined by the fabulous Suzanne, who spills all the juicy details about her leap from the US to Spain. 🌍🇪🇸 Suzanne’s story is a whirlwi…

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Episode 14 - Daniel Christmann, President of Cuvée Imports 1:14:58

9M ago1:14:58

1:14:58

In this first episode of 2025, I sit down with friend, entrepreneur, and President of Cuvée Imports, Daniel (Danny) Christmann. Danny parlayed a career in photography, to becoming a Sommelier, and ultimately Founder and President of a Buffalo-based wine importer, focused on fine European wines. We discuss the start of the business, the economics of…

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