We are joined by Licensed Professional Clinical Counselor Melissa Cribb to explore the intricate relationship between trauma and substance use disorders. Melissa shares her extensive experience working in both intensive outpatient and community-based settings, providing a deep dive into how trauma-informed care can transform treatment approaches. L…

As we recognize Pride month, Nicholette sits down with therapist Melanie Falls to explore a range of valuable resources for the LGBTQ+ community. Listeners will gain insights into various local, state, and national organizations offering support, from legal aid and crisis hotlines to healthcare and educational programs. This episode also covers hea…

LifeStance therapist Amber Hulgan joins us to explore the profound impact of trauma. Amber bravely shares her personal journey through childhood abuse, the loss of her mother to suicide, and the long road to healing and advocacy. Discover how Amber's experiences shaped her career as a marriage and family therapist, and how she uses her story to con…

In this special Pride Month episode of "Convos from the Couch," host Nicholette Leanza (she/her) sits down with Denise Goff (she/her), a licensed clinical professional counselor and co-chair of LifeStance Illinois's DEI committee. Together, they delve into the profound impact of family acceptance and rejection on the mental health of LGBTQ+ individ…

As we recognize Asian American and Pacific Islander Heritage Month, LifeStance Health psychiatrist Dora-Linda Wang, MD, MA shares her insights on the unique aspects of Asian cultural identity, the importance of family interdependence, and the challenges of mental health stigma within the Asian American community. Discover how cultural sensitivity c…

On this episode, Nicholette is joined by Marriage and Family Therapists Abi Mello and Liam O'Mahony to explore the challenges veterans face when transitioning back to civilian life. Abi and Liam share their insights and research on the critical issues veterans encounter, such as job security, identity, trauma, and the importance of strong support s…

Join us on today's episode as we chat with LifeStance Regional Clinical Director, Mikka McGhee, about the portrayal of Schizophrenia in popular culture, specifically in horror movies. Mikka analyzes psychological themes in films, and discusses how these portrayals often contribute to stigma. We dive into the symptoms of schizophrenia, examine both …

According to the CDC, adults with fibromyalgia are three times more likely to experience major depression and face higher risks of suicide and injury. Karen Gilmore, a clinician from LifeStance Health, brings invaluable insights from her work in rheumatology, dealing with chronic pain and fatigue. She'll share how fibromyalgia's widespread pain, fa…

In this episode, we are joined by Cora Elkerton as she candidly shares her personal journey of being diagnosed with ADHD as an adult and the unique challenges she faces as a parent raising children with ADHD. Through her insightful reflections, Cora offers helpful perspectives on managing symptoms, navigating daily tasks, and fostering positive rel…

LifeStance clinician Clayton Crozier sheds light on how uncertainty about the future can trigger anxiety and shares valuable insights into recognizing and coping with this common form of anxiety. From signs and symptoms to common traps and coping mechanisms, Clayton provides practical strategies for navigating uncertainty and managing anxiety effec…

An alarming 40% of teenagers report feeling inundated by stress. LifeStance clinician Dr. Deeba Khumar-Chadha dissects the many stressors confronting today's youth, ranging from academic pressures to the complexities of social dynamics. Discover techniques to identify signs of stress in adolescents and actionable ways to provide support during thei…

MK Clarkin, a LifeStance Regional Clinical Director joins us for a detailed and enlightening discussion on Emotional Support Animals (ESAs), Therapy Animals, and Service Animals, discussing their roles, benefits, and distinctions. Explore the enigmatic world of ESAs, comfort companions that profoundly benefit those struggling with mental wellness i…

LifeStance Health nurse practitioner Margaret Beymer courageously opens up about her personal journey with bipolar disorder, striving to dispel commonly held misconceptions and misinformation about this often misinterpreted mental health condition. Her experiences exposed her to noteworthy shortcomings within mental health services that made her re…

Renowned for their work in women's mental health and perinatal psychiatry, Dr. Dalthorp and Dr. Barrett deep dive into the monumental role expert care plays in adequately treating perinatal mental conditions. This episode uncovers the myriad conditions and their unique presentations during pregnancy and postpartum, emphasizing that the field extend…

Unearth the scary but crucially important world of sleep paralysis with LifeStance Health's Regional Clinical Director, Angel Kramer. Delve into one of life's fascinating and mystifying phenomena of sleep paralysis, known since the late 1700s and widely depicted in art and music. Angel provides insights into the common triggers of sleep paralysis a…

As we recognize Women's Mental Health month, we are joined by LifeStance provider Rachel Mertens, who shares her expertise on the importance of maternal mental health and perinatal well-being. We explore the challenges women face, from societal stereotypes to the intricate balancing act of wearing multiple hats—wife, caretaker, homemaker, parent, a…

In today's episode, we unravel the intricacies of polyamory with Angel Kramer. Join us as we explore the roots of plural love, the various forms it takes, and debunk common misconceptions surrounding this age-old practice. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn TikTok…

Couples Counselor Brian Cass joins us to discuss the intricacies of true intimacy. We explore traditional notions, emphasizing that intimacy is not a one-size-fits-all concept but rather a deeply personal and evolving experience unique to each couple. Brian and Nicholette explore the misconceptions perpetuated by media and societal expectations, sh…

In this episode, Nicholette talks with clinician Stephanie Franzoni about partner sexual desire differences. Stephanie, who is ASEC certified (American Association for Sex Educators and Counseling Therapists), shares insights on normalizing desire discrepancies in relationships. The conversation explores common reasons for such differences, challen…

As we recognize Valentine's month, we explore the diverse themes covered in premarital counseling sessions, from career aspirations to family dynamics and religious beliefs. LifeStance provider Megan Heniff emphasizes the impact of family backgrounds on relationship dynamics, providing a fascinating space for self-discovery and understanding. Learn…

Cloey Callahan, a senior reporter at Digiday Media's WorkLife joins us for a discussion on trends in the modern workforce, including the impact of the pandemic on work attitudes and the emergence of "quiet trends" like quiet quitting. Cloey provides a Gen Z perspective, emphasizing the importance of transparency, work-life balance, and setting boun…

This episode delves into understanding the concept of authenticity and its significant contribution to mental health. Joy Weigel, a LifeStance Health therapist with a personal interest in authenticity, shares her journey. From being born with congenital abnormalities and grappling with fitting in during her childhood, to helping her clients embrace…

Join us as we explore the world of transcranial magnetic stimulation (TMS) with experts Dr. Barry Jones and Dr. Shristi Shrestha. Discover how TMS, a non-invasive treatment, uses magnetic pulses to activate specific brain neurons, targeting conditions like major depressive disorder, anxiety, and obsessive-compulsive disorder. Learn about the effect…

In today's episode, LifeStance provider Amanda Plumb joins us for a discussion on healing from narcissistic abuse. Amanda unravels the complex characteristics of narcissistic individuals, shedding light on their lack of empathy, self-importance, entitlement, and grandiosity. Join us as we navigate the treacherous waters of identifying red flags in …

In this episode, we are joined by therapist Chris Almy as he sheds light on the world of personality disorders. Chris dispels the myths surrounding these often-misunderstood conditions, providing a comprehensive understanding of their complexities. Chris navigates the landscape of personality disorders, untangling the diagnostic intricacies while h…

Join Nicholette Leanza, along with colleagues Angel Kramer and Laura McClure, in a heartfelt discussion about the 2018 animated film 'The Grinch.' Delving into the film's colorful animation, catchy music, and endearing storyline, they unravel the layers of the Grinch's character, examining his loneliness, trauma, and mental health. From the evoluti…

In this episode, Nicholette is joined by Samar Khan, a clinician at our LifeStance Columbus, Ohio office. Together, they explore the cultural values, stigmas, and barriers surrounding mental health within the Muslim community. Samar's personal insights as a Muslim woman and licensed social worker shed light on the significance of faith, familial ti…

In this episode, we explore the complexities of co-parenting during the holidays with therapist Meg Verstraete. We uncover the challenges faced by divorced parents in high-conflict situations, offering invaluable tips and strategies. From scheduling dilemmas to fostering effective communication, we explore the importance of putting children first, …

In our follow up episode to "Therapists are People Too" LifeStance provider Melinda Zappone shares her personal journey as a therapist navigating trauma and the profound impact it has on both professionals and their clients. Through raw vulnerability and shared experiences, explore the nuances of big T and little t traumas, unveiling the essence of…

In our November episode of our Couch and the Screen series, Nicholette is joined by her colleagues Angel Kramer and Laura McClure as they engage in a thought-provoking conversation with guest Dr. Anisha Patel–Dunn. The episode centers around the Netflix documentary film "Stutz," directed by Jonah Hill, which delves into the life of psychiatrist Dr.…

Social media has been found to contribute to increased feelings of loneliness, comparison, and decreased self-esteem. Amanda Pierson, a licensed clinical social worker joins us to explore the nuanced impacts of social media on mental health and relationships. Amanda shares her insights based on her experience working with diverse clientele, highlig…

In this episode, we unpack the alarming statistics shared by the National Eating Disorders Association, highlighting the prevalence of eating disorders among teen girls in the U.S. LifeStance provider Linh Tran, PMHNP sheds light on why these rates are soaring, emphasizing the influence of societal standards, bodily changes in adolescence, and the …

According to the American Psychological Association, a staggering 77 percent of adults experience daily stress. LifeStance provider and psychiatric nurse practitioner Dr. Eze sheds light on how this stress can have a profound impact on our mental health. We discuss the stigma surrounding mental health and the importance of seeking care when needed.…

Nicholette sits down with Dr. Ara Lambert, a clinician in Illinois, to delve into the profound importance of cultivating gratitude, especially during the holiday season. Dr. Lambert, a seasoned psychologist with a background in family work, trauma, and substance abuse, sheds light on the multifaceted nature of gratitude in mental health. She emphas…

Welcome to "The Couch in the Screen" by LifeStance Health, the series that delves into the intricate intersection of mental health, pop culture, and media. Host Nicolette Leanza, along with LifeStance providers Angel Kramer and Laura McClure, invite you to join them on an enlightening journey through the realms of the human psyche. In this episode,…

Nicholette sits down with Pablo Pantaleoni, Chief Digital Officer at LifeStance Health. They explore how LifeStance developed a groundbreaking tool to enhance access to mental health services. Pablo sheds light on the importance of patient-clinician matching and introduces the Online Booking and Intake Experience (OBIE) tool. Discover how OBIE is r…

On this spooky episode of "The Couch and the Screen", we are joined by Angel Kramer, Laura McClure and Mikka McGee. We'll be diving into the second season of American Horror Story: Asylum. Join us as we discuss the accuracy of the portrayal of mental health treatment in the 1960s, the types of patients admitted to institutions like Briarcliff, and …

While AI isn't a replacement for therapy, it offers valuable insights and skills. LifeStance providers Nicholette and Brady Mertens explore AI's potential uses and discuss the limitations, including biases and the importance of human connection. Together, they compare responses from AI chatbots, Google Bard, and ChatGPT on how to address issues in …

In observance of ADHD Awareness Month, this episode delves into the distinct journey of women navigating ADHD. We uncover the frequently underestimated hurdles encountered by girls and women with this condition. Payton's remarkable path, marked by a delayed diagnosis and a newfound sense of empowerment, provides a source of inspiration. Drawing fro…

For our 100th episode, we explore the 2023 award-winning "No Face to Anxiety" campaign, released in honor of Mental Health Awareness Month. Our guests, LifeStance providers Lori and Maria, provide valuable insights into the prevalence of anxiety and effective strategies for managing it. Later, we're joined by Ashley Anderson, LifeStance's Senior Vi…

Dr. Ariel Mintz joins us on this episode as he sheds light on the cultural values that shape mental health discussions within the Jewish community. From the significance of Kiddush Hashem, emphasizing positive impressions, to the importance of modesty in professional and personal relationships, Dr. Mintz provides invaluable insights. He also addres…

Discover how understanding and applying Stoicism can help you navigate life's challenges. From managing emotions to finding peace in acceptance, this ancient wisdom remains remarkably relevant in today's world. Tune in for insights from Brady Mertens, LPCC-S that could reshape your mental well-being. Learn more about LifeStance Health: https://life…

Suicide is the second leading cause of death among people aged 15 to 24 in the United States, with nearly 20% of high school students reporting serious thoughts of suicide. In today's episode, we are joined by Sarah Yanosy, a clinician from our Yorktown Heights office. Sarah sheds light on the unique vulnerabilities of adolescents to suicide, combi…

Welcome to the fifth episode in our 'The Couch and the Screen' series. In today's episode, we discuss the explosive third episode of the fourth season of HBO Max's 'Succession.' We explore the portrayal of grief in the episode, as the Roy family navigates the sudden death of their patriarch. We examine the characters' coping mechanisms, the depicti…

On today's thought-provoking podcast episode, we take an unexpected twist as we explore the theme of male fragility through the lens of the new Barbie movie. Join LifeStance providers Nicholette Leanza and Steve Guglielmi, as they unravel the layers of Ken's journey to self-discovery in the film and how it highlights the complexities of male identi…

With Back to School season in full swing, we explore the complexities of cyberbullying and sextortion with Kevin Foley, a seasoned middle school and high school teacher and administrator. With over 25 years of experience, including 5 years as a Licensed Professional Counselor (LPC), Kevin sheds light on the challenges faced by today's adolescents. …

As burnout continues to rise globally, with a staggering 43% of middle managers in the US reporting burnout according to Forbes magazine, it's crucial that we explore ways to combat burnout and prioritize mental health in the fast-paced world of today. On this episode, we are joined by Monty Miller from our LifeStance office in Overland Park, Kansa…

In this episode, we sit down with clinician Latasha Keltner from Illinois to discuss the issue of gender bias in the treatment of women's health concerns. We explore psychological impact of this bias and explore how it affects women, particularly women of color. Latasha shares her personal experiences and observations, highlighting the challenges w…

Welcome to the fourth episode of "The Couch and the Screen" series, where we dive into mental health topics in TV, movies, books, and popular culture. In this episode, we delve the book "Maybe You Should Talk to Someone" by Lori Gottlieb, exploring its portrayal of mental health issues and therapeutic relationships. The book follows a therapist, wh…

In this episode, Nicholette interviews Jared Whitmire, a clinician from one of our Oklahoma offices, about the fascinating world of psychodynamic therapy. Join us as we explore the depths of the unconscious mind and understand how our emotions and experiences shape our behavior. In this candid conversation, Jared sheds light on the differences betw…