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Expert physicians from Harvard Medical School offer their perspective on health and wellness for people with questions and concerns, from Harvard Health Publishing.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Entercom Dallas Public Affairs
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Live Better Longer: the podcast for clinicians made by clinicians. It’s brought to you by FOX Rehabilitation. Find out more at foxrehab.org. The purpose of our show is to have professional conversations about PT, OT, and SLP for older adults. (Tim Fox, PT, DPT, GCS-Emeritus, CCI | License #40QA00702100 | 7 Carnegie Plaza Cherry Hill, NJ 08003 | 877-407-3422)
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Share Life: Stories & Systems To Live Better & Work Smarter — With Jason Scott Montoya
Jason Scott Montoya
Explore stories & systems to live better & work smarter with author, blogger, and digital marketing specialist, Jason Scott Montoya. Podcast episodes include inspirational people interviews, book discussions, listen-to-learn discussions, & blog reads from https://www.jasonscottmontoya.com Support this podcast: https://podcasters.spotify.com/pod/show/sharelife/support
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There's always clutter in our lives lets improve with the better clutter. Quit living a life of quiet desperation. Start decluttering not only the physical space but also your mental space using the 80/20 principle.
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THIS is the magic place where doubt, hope and action meet! Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. Sarah was 40 and reconsidering her relationship with alcohol. She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew ...
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Live better
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Welcome to the Better Living podcast, where we talk all things on quality of life improvement, fitness, and investing!
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Many of us feel hurried, and hurry is costing us more than we realize. The Unhurried Living Podcast with Alan and Gem Fadling provides resources and training to help Christian leaders learn to live and lead from fullness rather than on empty. Great influence begins on the inside, in your soul. Learning healthy patterns of rest and work can transform your life—your daily influence. Built on more than twenty-five years of experience at the intersection of spiritual formation and leadership dev ...
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The Better Part - Intentional Living for Christian Moms with a Bible-Loving Catholic Mama
Jenna Scott
"The Lord said to her in reply, 'Martha, Martha, you are anxious and worried about many things... Mary has chosen the better part and it will not be taken from her.'" Luke 10:41-42 How do we choose "the better part" in the unpredictable and sometimes chaotic days of motherhood? How do we know when God is calling us to set down the laundry so that we can pray, and when we need to set down our Bibles to love the crying child right in front of us? This podcast delves into all aspects of Christi ...
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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
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Two life-long friends watch a movie each week in hopes of becoming better people. Spoiler Alert: They do not. Featuring: @OnlyShawnReimer & @Danger_Slater
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Podcast by Christen O'Connell
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Build a Better Business to Live a Better Life! Strategic Business Coach and National Speaker Jim Roman outfits small business owners and professionals with the tools and guidance they need to make more money, have more time and live their best lives. Jim’s expertise also extends to the associations who support those businesses, helping them increase their value to their members and the strength of their leadership at the chapter, regional and national levels. But don’t take his word for it. ...
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Want to escalate your live streaming skills with the help of experienced hosts and producers? Listen to Wave.video weekly show to learn practical hacks and get an exclusive glimpse behind the scenes of top-rated live shows. To start live streaming with the best tool, sign up to https://wave.video.
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Inspiring joy, balance and harmony in daily life through enlightening spiritual discourses. (1) DISCOURSES: spiritual talks by learned swamis as well as experienced devotees. (2) DIALOGUES: question-answer sessions. (3) MEDITATIONS: affirmations and thoughts to help guide our own minds. (4) INSIGHTS: insightful elaborations of simple spiritual concepts in less than five minutes
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I want to share my life experiences and how still keep smiling. Everyone has a story, so your never alone. I want to answer any questions and give some advice, if you ask. Support this podcast: https://podcasters.spotify.com/pod/show/livebetternotbitter/support
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Welcome to "Live Better Without Surgery," the podcast where Dr. Joe Albano explores the world of regenerative orthopedics and shares his expert insights on how to achieve optimal health without invasive procedures. Each episode, Dr. Albano delves into a variety of topics, from understanding the latest advancements in regenerative medicine to practical tips for enhancing your overall well-being. Whether you're dealing with a specific injury or simply looking to improve your quality of life, t ...
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Welcome to Brent Sherwin Live Better. Low investment, high impact stuff that works so you live a better life. Simple ways to take action.
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A podcast by Khaled Soltan. Features unique guests from all walks of life living in Qatar. A space for growth by reflecting on different perspectives and experiences.
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"Living Well, Aging Better,” is a podcast designed to usher in a new understanding of life's journey. Each week, we'll delve into insights, share stories, and uncover practical tips from experts in health, wellness, and lifestyle. Whether you are in midlife, retirement, or simply seeking fulfillment, this podcast is for you. Together, we'll explore mental resilience, fitness, nutrition, mindfulness, and more, redefining aging as an opportunity for growth and vitality. Join me on this journey ...
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Host Ayannah Rovira gives you quick tips to simultaneously better your health and your wealth.
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Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. Join Dr. Steven Y. Park as he discusses various important issues related to obstructive sleep apnea (OSA) and upper airway resistance syndrome (UARS). Guests include top sleep physicians, dentists, surgeons, orofacial myologists, a psychologist, and even an anthropologist. http: ...
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This podcast is for the Self-Improvement obsessed. Life Coach Zach, Personal Growth and Self Development Coach for mindset focused high income earning professionals hosts New York Times bestselling authors, Ivy League professors, 7 figure entrepreneurs, and reality stars to discuss mindset, mental health, execution and most importantly how to Live Better Now. This Top 10 Life Coach Pod is for you if you want more success in your life. Every Wednesday, solo episode. Every Friday features a gu ...
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The Better Live Than Dead podcast combines the world of sports and entertainment, with a little sprinkle of personal life trials and tribulations. Hosted by Ryan Wolfe and rotating cast of co-hosts, the talks are strong and the takes are hot.
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You can't control what happens to you every moment. But you can absolutely control how you respond to the challenges of each and every day. Marc and Angel lead us through relevant and helpful topics about self improvement, time management, relationships, family, motivation, and discipline. Their thoughtful, insightful and conversational style is not only enjoyable and memorable, but eminently practical. Think better and begin to live better today.
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Knowbetterlivebest.com Bytablefoods.com Our mission is to cut through the misinformation and confusion surrounding food, health, and nutrition. We are committed to creating a healthier world by providing the public with knowledge about nutrition, guidance for a healthy relationship with food, information on how to source food, and overall ways to improve general health. We believe that when people know better, they can make the right choices for themselves and live their best lives. We are s ...
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Live Better is the experiential health brand that reaches thousands of women and men trying to live their best lives by sharing health, wellness, business, & lifestyle tips. Whether you want to learn more about wellness, are navigating the process of following your dreams, or have already found your purpose in life, this is the podcast for you. In each episode, Nike Trainers and Performance Coaches, Bret Gornik and Jason Loebig share helpful tips, strategies and stories with guests that you ...
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Christians baby steps. We often hear about the great things that happen when we are in the path of God. But how and what happen when we do it? You are gonna learn how to improve your live in the pathway of learning about God. I share my experience and situations that I have seen the word of God become real. Pasos basicos de un cristiano. Aveces escuchamos de las cosas que suceden cuando estamos en los caminos del Señor. ¿Como y que hacemos cuando estamos ahí? Vas a aprender a mejorar tu cami ...
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Whether at home, work or play, this podcast aims to do exactly what it says on the tin - help you live life better. Back for series two, Melissa Hemsley presents a series of conversations with inspiring authors and experts on subjects from productivity to fitness, relationships and happiness. With insights and practical advice our amazing guests will talk you through simple life hacks and introduce you to pioneering new thinking - all whilst sharing their own stories of trial, error and disc ...
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Welcome to the Live Better Sell Better podcast with your host Kevin Dorsey of Inside Sales Excellence the #1 Patreon group and Youtube Channel for tech sellers and leaders. Where we dive deep into tactical advice on how to book more meetings, close more deals, and lead sales teams to success. Inviting the top experts in the software sales world to talk about every topic you can think of. From Cold Calling, Closing Deals, Storytelling, all the way to Sales Management and Brand Building. We le ...
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This podcast is Christ and God centered. I will talk about different biblical topics to even to the unexplained. Will be getting more into having a relationship with Jesus Christ. Support this podcast: https://podcasters.spotify.com/pod/show/jason-beck8/support
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David Stewart, founder of AGEIST magazine and thought leader, brings in a range of high-profile guests to share their secrets of living your best life with regards to: wellness, health, fitness, finance and relationships.There is no shortage of advice, role models or influencers for those under 40. But these seem to disappear once you hit your prime. And at a time when media and brands really don’t understand, market or speak to any generation above the age of 40, our goal is to shine a ligh ...
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Live Life Better is a conversational podcast from actor Scott Eastwood with industry leading guests including health/fitness/mind/body/spirit professionals, entertainers, researchers, scientists, reporters, adventurers, explorers and others.
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This is a show about all things concerning Estate Planning. Topics range from information about Last Will and Testaments, revocable Living trusts to advance healthcare directives. We will also touch on related financial and family issues
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CoffeeBreak Logistics & Supply Chain | Jose Montoya - LIVE | Better Together ∑ Win Together
Jose Montoya
🔹 VISION and MISSION 🔹 Inspire everyone to connect with opportunities & solve problems Supply Chain Optimization I inspire Colleagues, Clients, Friends, early-stage Entrepreneurs, Intrapreneurs, Startup or Small - Midsize Businesses, and C level executives around the world to do what inspires them and truly capitalize on their potential https://linktr.ee/jmontoya Support this podcast: https://podcasters.spotify.com/pod/show/jose-montoya/support
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This podcast is about you and me. It's about people, how they live and how they can live better, not externally but internally. It's about understanding about our flames in life and lighting them up to enjoy a life of happiness. This is all about living a better life. From your Life Transformation Coach - Neeraj Singhvi
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The Better Living Blueprint is a podcast created specifically to help you make this day a little bit better. Not quite therapy, but deeper than general self-help, BLB is committed to bringing you research, insights and actionable steps to transform you from the inside out. Specifically, we will look at what holds us back from being fully alive and fulfilled in our work, relationships and future aspirations. Unlike other podcasts that may focus on “what” we need to learn, the goal of BLB is t ...
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Care More Be Better: Circular Living To Benefit People and Planet | a circle b podcast
Corinna Bellizzi
Care More Be Better, a circle b podcast, invites you to care more so we can create a better world together. We amplify the voices of environmentalists, activists, scientists, and leading experts who seek to make the world a better place - and who provide actionable insights and tools so we can make a difference today. Over the course of more than 200 episodes, you'll hear from inspired individuals, ecologically responsible entrepreneurs, and conscious companies from diverse communities and b ...
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Too many great people, just like yourself, find themselves with the wrong career, the wrong relationship, or the wrong college degree because they made deeply uninformed decisions when it came to their critical life choices. What if you could break the code of who you really are so that you actually start living the life you deserve and were originally designed to have? That's what the Authentic Living: Podcast for a Better Life is all about. Your hosts, John Voris and Kim Eley, have shown t ...
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Empowering Regenerative Brands With Anthony Corsaro
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There may not be a lot of regenerative brands out there right now, but if they come together, they can make a significantly huge impact. Anthony Corsaro has co-founded an ecosystem supporting these brands to empower their efforts and deliver actual environmental change in a world adversely impacted by the climate crisis. He joins Corinna Bellizzi t…
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We make decisions CONSTANTLY as moms. From big ones like "Should we move?" or "Should we have another baby?" to very small ones like "Should spend time cleaning up before I work on the bills?" Not every decision weighs heavily, but the sheer number of decisions does weigh us down, especially when we don't have confidence on what we should do! In th…
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What if love was the truest measure of who we are—not our achievements or titles, but the way we love and are loved? In today’s episode, we’re diving into this profound question through the lens of Thomas Merton, a contemplative writer whose reflections on love invite us into a deeper understanding of what it truly means to be “real.” Merton wrote …
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Holiday season brings joy, family, and scams; Here's how to avoid scams when shopping for loved ones
59:44
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On this week's edition of Better Living, Chris Arnold visits Lucas Shipman, the Chief Development Officer of Happy Hill Farm, a unique working farm and campus that provides academics, spiritual development, sports, music, and arts programs for children in need from all over the world. But first, he talks with Jason Meza of the Better Business Burea…
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#496 BITESIZE | The 4 Pillars of Movement for a Long and Healthy Life | Dr Peter Attia
19:01
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19:01
For many of us, finding the time to exercise regularly can be a challenge - particularly as we lead increasingly busy lives. But today’s guest really wants us all to recognise the critical importance of movement for our long term wellbeing - something that’s very relevant today given how much movement has been engineered out of our lives. Feel Bett…
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Dr. Marc Cohen Reveals Sauna Study Misconceptions
1:03:21
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1:03:21
Dr. Marc Cohen reveals a significant oversight in the celebrated Kuopio Ischemic sauna study, which linked sauna use with a marked decrease in all-cause mortality: the critical role of cold exposure. While the research attributes dramatic health benefits to saunas alone, Dr. Cohen points out that in Finland, the practice inherently includes cold pl…
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Navigating the Holidays and losing 60+ pounds (so far!) with Julie Dickmann
34:51
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34:51
In today's special bonus podcast episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients–Julie Dickmann. Julie joined our program almost exactly a year ago, in November 2023, after finally making the big decision…
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190. I thought I'd feel different
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I thought I'd feel different, I'm confused. The way I feel does not match up to my expectation... why? I've got you, friend - listen into this episode to answer your question. Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe…
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On the Season 7 finale of FOX Rehabilitation’s Live Better Longer podcast, we revisit one of our favorite stories centered around a favorite FOX cultural pillar—the exchange of abundance. A few years back, our host Jim Shearer’s New York City neighbor, Melody Morrow, received a monthly receipt from her healthcare provider and noticed that someone d…
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#495 The Truth About Modern Anxiety, A Surprising Way To Find Joy and Meaning & How To Transform Your Relationships with Alain de Botton
1:53:24
1:53:24
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Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn't about constant positivity but rather a form of ‘cheerful pessimism’? Today's guest is Alain de Botton. Alain is the founder of The School of Life, a hugely popular education and wellness organi…
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How to Deal with Food Pushers this Holiday Season (Without Losing Your Mind)
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Thanksgiving is just a little more than a week away, which basically means this is the time of year where everyone is not only thinking about and talking about food, but literally planning a whole day AROUND food. And I'm not going to lie, Thanksgiving is probably my absolute favorite holiday, but when you're in the middle of a journey to lose weig…
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#494 BITESIZE | 8 Hidden Habits To Live Your Healthiest & Happiest Life | Robin Sharma
18:48
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18:48
Is it time to redefine what it means to live a rich life? In a world where we’re constantly bombarded with images of material success, it’s easy to fall into the trap of comparing ourselves to others and believing that more money means more happiness. But what if there’s more to wealth than just money? Feel Better Live More Bitesize is my weekly po…
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111: Daring to Disagree: Seeking Truth and Courage in Divisive Times With Margaret Heffernan
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Episode Type: Listen to Learn Welcome to a listen-to-learn episode of the Share Life podcast. In this episode, I'm speaking with entrepreneur, author, speaker, storyteller, and professor of practice at the University of Bath in England, Margaret Heffernan. Over a decade ago, Margaret planted a seed with her Ted Talk, Dare To Disagree. I watched it,…
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Including... The Pause Practice The Release Ritual The Perspective Shift and more to help you find your peace and more importantly HOLD your peace. Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Expe…
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Inside the Global Wellness Summit 2024
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David Stewart shares highlights from his keynote at the Global Wellness Summit in Scotland, where he explored wellness trends and the expanding importance of optimism in health. Research shows that a positive mindset and simple health practices—like quality sleep and exercise—can have more impact than high-cost interventions. Today, wellness is a b…
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Diving Deep Into The Arctic Climate Crisis With Jon Waterman
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Environmentalist Jon Waterman visited Alaska and beyond for more than four decades to see first-hand the severe situation of the Arctic climate crisis. He recorded his findings and experiences in his book, Into The Thaw, stressing that there is still hope in saving our warming planet. Jon sits down with Corinna Bellizzi to discuss what must be done…
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#493 How to Overcome Fear, Trust Your Instincts & Live a Life of Purpose with World Champion Hedvig Wessel
1:59:45
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Today's guest is Hedvig Wessel, a professional skier and the 2024 Freeride World Tour champion. Now, if you’re not sure what freeride skiing is, it involves navigating the most challenging mountain terrain, and due to its dangerous nature, it’s a sport for only the most highly skilled skiers. One wrong move could be fatal. What is incredible about …
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Rockin’ Out with Your Patients’ Favorite Music
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Across the United States, FOX Rehabilitation works with older adult patients—65 years and older. In addition, we have many younger clinicians on our team who are still in their 20s and 30s. With this generational bouillabaisse in mind, we thought contacting popular music writer, author, and historian Joel Freimark would be a good idea. Here’s the p…
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Find Peace in Your Sticky Relationships
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Everything we do is affected by our relationships, whether in our families, extended families, friendships, or working relationships. So if there is a relationship where we are having a tough time, it can color how we feel, act, and make decisions. In this episode, Jenna discusses how unmet expectations affect our relationships and how to deal with…
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Managing Menopause & Navigating Hormone Replenishment with Dr. Liz Lyster
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45:17
Did you know that perimenopause lasts, on average, TEN YEARS for most women? When you consider that women make up 50% of the population this is a SIGNIFICANT amount of time for a topic that gets largely ignored. So why is that? And as women, what can we do to take more control of this piece of our life that has such a huge impact on our quality of …
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316: Finding Contentment Right Where You Are
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In this episode, we’re tackling the problem of restless dissatisfaction and how the pursuit of contentment can offer a way forward. For many of us, there’s an underlying sense that something in life—who we are, what we have, or where we’re headed—should be different. The constant pull of “what if” and “if only” can leave us feeling ungrounded and y…
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5 Ways to Declutter your Kitchen
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We are going to go over how to organize drawers, cupboards, silverware drawer, spice cabinet, and the triangle effect of workflow in the kitchen. Declutter your kitchen with some simple things that are highly effective. Better Clutter, All rights reserved. Copyright 2024De către John
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Nonprofit helps lift veterans' spirits with service animals
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On this week's edition of Better Living, Chris Arnold visits with Bonnie-Jill Laflin, founder of "Hounds and Heroes," an organization dedicated to lifting the spirits of wounded veterans through rescue animals. But first, he talks with Dr. Pat Fulgham about a Prostate Cancer Awareness golf event called Pros and Joes.…
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#492 BITESIZE | Reduce Stress, Improve Your Sleep & Transform Your Life: 3 Questions To Ask Yourself Each Evening | Dr Rangan Chatterjee
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16:01
Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. Feel …
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Getting Off Ozempic and Getting Healthy for Life with Amanda Yarborough
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31:56
In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients, Amanda Yarborough Amanda actually joined our program pretty recently, in August 2024, after being prescribed Ozempic by her doctor, b…
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188. Take action from where you are
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8:37
Action to DO or action to BE. You get to decide. Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Subscribe to my 5 day Drink Less Experiment here Join The Email Club here Get my Habit Tracker here Did you know I've HIDDEN a podcast e…
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What Dr. Amy Killen Says About Aging
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Dr. Amy Killen joins the podcast to discuss how real-time health metrics and personalized tracking are revolutionizing modern wellness. With her expertise in regenerative medicine, Dr. Killen provides a roadmap for optimizing health and making informed choices based on individual needs. She explores the benefits of emerging health tech like continu…
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Agroecology: From Annual to Perennial Crop Farming | Tim Crews, PhD | The Lands Institute
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53:04
The future of food can only be secured through the adoption of sustainable renewable practices. Tim Crews, PhD, Chief Scientists at the Land Institute, joins Corinna Bellizzi to discuss how the principles of agroecology can turn such a dream into reality. He explores agroecology’s overlapping concepts with other practices such as permaculture and e…
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#491 How to Heal Your Body and Mind Through Movement, The Surprising Benefits of Walking Backwards & How Optimising Your Breath Can Transform Your Relationships with Lawrence van Lingen
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What if I told you that normalising your breathing pattern and walking backwards every day could change your life? My guest this week explains just how this is possible. There are very few people in the movement world who ‘grab’ me online and suck me into their world with the quality of their content, but one person who did this a few months ago wa…
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In this week’s episode of FOX Rehabilitation’s Live Better Longer podcast, we dive deep into the journey of managing student loans, from the moment that first payment becomes a reality to the last check you write. We’ll explore strategies—whether you’re just starting school or already graduated—about paying off student loans efficiently. Our guest,…
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I couldn’t let this Election Day pass without at least MENTIONING it as we talk about peace. Know that I am praying for your peace as you deal with the chaos that is the news, politics, and this election. Draw near to God through it all and He will surely draw near to you! (James 4:8)
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Biblical Principles for Financial Peace
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Finances are the #1 stress in a stressed out America right now. With inflation, job changes, and uncertainty in the economy, it’s not a surprise! But God has seen it all before, and He gives us so much guidance in the Bible. This episode does not focus on any specific budgeting philosophy, but instead focuses on three Biblical principles: Not idoli…
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How to Stay Healthy Over the Holidays
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It's November, which means the holiday season is suddenly upon us, and whether it's those irresistible Peppermint Mochas at Starbucks or the endless piles of Christmas cookies or the mashed potatoes, stuffing and pumpkin pie at Thanksgiving dinner, it's hard to get very far without thinking about food, right? And yet, the thought of heading into Ja…
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315: Lighting the Path to Flourishing w/Mindy Caliguire
54:36
54:36
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The problem of burnout among Christian leaders has become an epidemic in recent years. I’ve seen Christian leaders taking emergency sabbaticals more often than at any other point in my 40 years of ministry. The souls of many Christian leaders are in trouble. How do you care for your soul? How would that help address the weariness and overwhelm many…
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Discussing mental health in the Latino community
59:44
59:44
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On this week's edition of Better Living, Chris Arnold visits with the President of the Dementia Society of America, Kevin Jameson. The DSA Provides Support & Resources for Families Facing Dementia Challenges. But first, as part of our Audacy "I'm Listening" series, we'll have a discussion about Mental Health in the Hispanic Community.…
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Building Community & Affordable Housing: A Local Leader’s YIMBY Perspective | John Lewis, Scotts Valley CA
34:01
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In this episode of Care More Be Better, host Corinna Bellizzi dives deep into local politics and community activism with John Lewis, a city council candidate in Scotts Valley, California. John shares his vision for the future of Scotts Valley, touching on pressing local issues like rising housing costs, the need for a town center, and the importanc…
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#490 BITESIZE | Simple Daily Habits to Reduce Stress and Take Back Control of Your Focus | Jim Kwik
18:12
18:12
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The way we start our day can have a positive impact on our stress levels, our health and our happiness. It can also set the tone for the rest of our day. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip…
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