Living Courageously public
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Mai Mult
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Welcome to the Living Courageously Podcast! This is a place where women can really connect with themselves through the lens of courage. What does courage mean to you? What does it look like to live a courageous life? What does it mean to turn these dreams, these thoughts, these visions into these lived experiences and these realities? I’m your host Ashley Strong Smith. In this lifetime, I’ve been blessed to continuously live through a place of courage, turning my dreams into realities and tr ...
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I interview people who are Living Courageously Exposed. Listen in as they share their stories of faith, courage, and inspiration of stepping into their fear to accomplish their dreams. From learning how to be a better parent to owning a company and everything in between, these stories will provide stepping stones to strengthen your own courage. Support this podcast: https://anchor.fm/lce/support
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Many of us go through life with our heads down, focused on getting ahead and achieving our goals – a good job and career, a beautiful home, a lasting relationship, and maybe even a family. While these are all great goals, many of us wake up one day, look around, and ask: is this all there is to life? We realize that something is missing, but we aren’t quite sure what it is. Jennifer Monahan has been there. She spent many years climbing the corporate ladder as a business executive and strateg ...
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Tune into this weeks episode of The Living Courageously Podcast for, "Courageously Listen, Connect + Follow the Signs from the Universe…" This episodes begins with some recent celebrations + happening in my life that really have transpired as a direct result of listening to the universe! I share more behind what I do + why I do what I do as a Coura…
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Tune into this week's episode of The Living Courageously Podcast for, "Loving Courageously : Meeting my South African Husband while Teaching English in Mafia Island, Tanzania" This conversation is how honoring courage + living courageously lead both my husband and I to loving courageously as I move through our meeting, the journey it took to be in …
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Tune into this week's episode of The Living Courageously Podcast for all things, "How to Soften While Simultaneously Pursuing Your Goals?" The heartbeat of our conversation is .... "Just because I create the rules, doesn't mean I need to follow them!" This episode is for you if... 🌱You are a dreamer + goal chaser 🌱You also want to live more slowly …
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"Sometimes we want to rush out of the harder moments, but those are the moments where the most growth and transformation happens because we're uncomfortable. Sit with those moments, and feel into them and allow them to be your teacher." SURPRISE! Welcome to this BONUS episode of The Living Courageously Podcast - a REPLAY from being a guest on, "Bei…
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Tune into this week's episode of The Living Courageously Podcast, "How to Honor + Support Yourself Being Multi-Passionate Entrepreneur + Woman!" This conversation is for you if : You’re a fellow multi-passionate entrepreneur or woman You have many aspects of yourself that you want to + prioritize living out You are not just one thing, you are a lot…
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Tune into this weeks episode of The Living Courageously Podcast - "Meeting Yourself with Compassion in the Midst of Uncertainty with Haylee LaRose." This episode really embodies, "When you choose compassion for yourself, you are also choosing compassion for others!" Our conversation rawly, honestly and from a heart-centered space connections on : R…
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Tune into this weeks episode of The Living Courageously Podcast as I dive deeply into "How to find your equilibrium when you feel like you keep getting knocked off it!" Inspired by a recent week of immense sickness, followed by making decisions that although didn't feel in full alignment, my physical being kept moving through it. I share FIVE diffe…
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Tune into this week's episode of The Living Courageously Podcast - Investing in your Courage with Kim of Clementine Rosebud. I had the insane honor of sitting in space with Kim or Clementine Rosebud, a sensationally inspiring you here in this very episode. Our conversation moved through really listening to the nudges and intuition, building a life …
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Happy 2024 Courageous Soul! Tune into this week's episode to reflection on 2023 and ignite 2024 through the lens of YOUR heart-centered foundation! This episode really moves through and (re)introduces you to creating a heart-centered foundation, reviewing 2023 through the lens of your heart-centered foundation, preparing 2024 through setting intent…
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Just a quick note sending so much love, courage and blessings during the 2023 holiday season! See you in the New Year as I resume weekly solo episode + interviews! More from the Podcast : Workshop : An Ending and A Beginning 2.0 FREE GUIDE : Move fear into courage through action! Want to apply for "The Living Courageously Blueprint - Group Coaching…
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Tune into this weeks episode of The Living Courageously Podcast - The Courageous Pursuit of Purpose Over Perfection with Erica Akingboye We deep dive into the importance of doing the work internally, to reflect it out into the world, really owning and sharing your story, and moving through being present over perfect! About Erica : Erica Akingboye i…
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Tune into this week's episode of The Living Courageously Podcast - Courageously Asking Yourself the OPPOSITE Question In this episode, I dive deeply into the importance of asking oneself the opposite question to reframe limiting beliefs and shift perspectives towards personal growth and fulfillment. I do this through sharing FIVE very specific area…
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Tune into this week's episode of The Living Courageously Podcast - Leaning into Uncertainty to Manifest the Life you Desire with Allison Henderson Tune into this episode for all things - following joy and curiosity, finding your souls purpose and really creating a life that you love so deeply and want to invite everyone in! About Allison Henderson …
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Tune into this week's episode for a deep dive into "What is an Expansion and Date Day & Why do I Schedule them Regularly?" In this episode, Ashley introduced the concept of an expansion and date day, which involves creating a day to live and work as one's future self while celebrating and honoring one's present self. The day is designed to bridge t…
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Tune into this week's episode of The Living Courageously Podcast - "Embracing the Courage to Live Fully Aligned with Lynn Turcotte-Schuh of Radiant Joy Motherhood" This episode is raw, deep, honest as we talk about all things motherhood, being in a same sex marriage, infertility, living a life of complete truth, how to support yourself during depre…
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Tune into this week's episode for - 16 Tips to Stay Committed & Connected to Living an Intentional, Authentic and Courageous Life | Episode 63 Inspired by living from a deep sense of gratitude in this moment, these are 16 tips that I am currently implementing in my life to stay committed and connected to living an intention, authentic and courageou…
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[BONUS] Episode 62 - The Magic of Living A Courageous and Curious Life : REPLAY from Finding Flow State Podcast with Steph Ellen Have you ever heard yourself speak, share, talk, reflect on something and have it reflected back to you? And it quite stopped you in your tracks? Recently I had the most incredible honor of being interviewed by women name…
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"So much of self sabotage is self protection. It's not some evil inner critic that's pulling these puppet strings, and they're trying to conspire to make your life miserable. It's a protection mechanism to stay in what you know, to stay in the confines of your comfort zone, which is known and therefore safe. You're not out to get yourself, even thr…
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Tune into this week's episode, 60 - All thing [My Trip to New Zealand & The SIX Tools I Used to Ground Back Down] This episode I shared my recent trip to New Zealand and the transformative experience it was. I discussed the challenges of dealing with jet lag and the importance of taking time to ground oneself after being away from home. Throughout …
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Tune into Episode 59 - Check-In : How can you support yourself in the last quarter of the year? In this episode, Ashley emphasizes the importance of quarterly check-ins and heart-centered living. She encourages listeners to understand their values and goals to live an aligned life. Smith shares her personal experiences and practices for replenishin…
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"All your power is living within you! And you have the permission to access it whenever you want, wherever you want, and however you want. Most importantly, understand that the power is always living within you and FREEDOM is in harnessing your truth!" Tune into this week's episode - Freedom is in Harnessing Your Truth with Niccole Hendrickson, Co-…
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"Do it! Even with all the feelings - all the fear, all the questions, all the confusion, all the itty-bitty-shitty committee, all the unknowns - do it anyway. As you take one step, it illuminates the next step, as you take the next step, it will illuminate the next and the next and the next and the next. You have got to begin for the illumination t…
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Answers Come to Those Who Take Action with Elizabeth Hartke, Founder Luminary Leadership Co. | Episode 56 Tune into this week's episode for an inspiring conversation with my very own business coach that I had for an entire year around courage, following the calling that's been placed on your heart, taking action and really moving through honoring b…
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"Create the space and time to get clear! Then, once you’ve gotten clear about your heart centered foundation, start to take small actions every single day! Pick one thing out of your values and let that be the focus for the week and next week one thing out of what you value about life and let that be the focus for a week and then another week and a…
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"If the thing that is keeping you up at night, if you haven't gone for it yet, do it! Figure out a way to do it AND go for it and don't think twice about it. If there is something you can't stop thinking about. You have to go for it. There is no better time than now. Women are strong enough to figure it out and wear a lot of different hats, especia…
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"What is the underlying thing? What triggered me so much? What I realized as I moved through the day, what had triggered me is that I've been so hyper focused on my goals and where I think I should be in this moment versus where I am and not acknowledging all that stuff, things, conversations, clients, wins that I have been having on a small scale …
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"Believe in the magic. Believe that there is magic. And be courageous enough to love yourself. That takes a lot of courage to really love yourself. And really choosing you, then will catapult you onto the path to come into connection with soul. Because there is this resilience with having so much self love that...." Love Yourself Enough to Transfor…
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"Today would never exist had I not let myself go through the exploration and go into the world and create the space and time to work on myself and on my business. If you take anything from this, it's to create the space and time to work on yourself. Create the space and time to work on your business. Create the space and time to honor the highest o…
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"I would say start small. Definitely start small. If you're interested in planting something, pick a few things to grow with where you're at now! If you want to bring some nature and nurture into your life and being that you grew and took care of. Thats the best place to start. And be on the hunt. If that's really what you want and you want to move…
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"Actual accomplish it. Turn it into a reality. Do not stop. Do not take no for an answer. Let yourself experience what it feels like to do it completely and solely for you. The only people in this world who need to know about it are the people you need support from. Do it for you. Yes, you have a full life. Yes, you have babies to take care of. Yes…
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"Well first, you've gotta find your edge. My recommendation is to find the thing - the desire, the goal, the ambition, the fill in the blank that feels really scary AND exciting! I say scary and exciting because if it's only scary you're probably not going to do it. If it's only easy, then you're not choosing growth, evolution, courage. So, find th…
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"Yea, that may be true. Okay, let's say you failed. You fell on your back - you tried this thing and it didn't work out. Even if that is the case, one of the biggest things I learned from my business mentor last year was that it's all about gathering information. You tried it on and it didn't work out, you now have the information to move forward i…
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“What did I learn in this process and what do I want to share? The biggest thing is to honor this season of what it means to live courageously. For me, that’s exactly what I did. Living courageously in this season (to me) was being present and intentional even in the fullness of what life had brought so I wouldn’t go into the habitual pattern of bu…
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Tune in Tuesday here, Episode 45 👉🏼 Living Life Fully Expressed with Shanna Mota "Am I going to wait, till when? When I look at children and what my mom calls, timeless people, I see FULL EXPRESSION. Children and timeless. And then there is this whole period of life, which is the majority of our life in the middle, where we're judging, attached to …
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"#7 - Find a partner who sees you completely, loves you unconditionally, accepts you fully and truly is your very best friend. #8 - Friendships are the most beautiful teachers : value them, hold onto them and know when to let them go. #9 - That dream, that dream is yours : work for it, share it, live it, breathe it, try it on, succeed at it, fail a…
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"Because in those moments, that freedom and spontaneity is what inspires the next thing. It's what moves you into this next phase. It's what tuns this thought into a lived experience. It what turns this idea into something more tangible. Filling up your cup, living up and indulging in that freedom and spontaneity is where the subtle gifts come from…
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"Courage is embracing uncertainty because when we get a call, get that flicker, get the idea, have the dream - it's uncertain. It's a mystery. It's not guaranteed. And that can feel really scary. One thing I do is embrace uncertainty and welcome it and almost make it a part of the formula. I don't make it this thing I am avoiding. I'm like alright,…
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"The truth is, this stuff takes time. The truth is, just as us as human beings evolve, so too do our journeys. The truth is some days it's going to be so easy to show up and keep moving forward and other days, it's going to so deflating and defeating. Just as I believe so deeply, this world needs you. It needs all of you. Fully, deeply, completely,…
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"Don't let anything that right now is holding you back from making that first step. Because on the other side of that first step is typically a different, new version of your life. That one step can change the next minute, hour, decision that you're making and if you're scared and afraid - I would encourage you to hold someones hand and walk that n…
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"I share this with an invitation for you to check-in. This is why I'm doing a workshop on June 21st. To check-in. Yes, set those goals. Yes, set those intentions Yes, put your manifestations into the world Yes, create the vision board. Yes, have the conversations. Yes, do the weekly check-in's. YES. YES. YES. To it all. AND really ask yourself, "Is…
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"I definitely think listen to your inner voice. Listen to the magic. Listen to the light soft voice that you hear inside you because that (I believe) is who you really are and a lot of times we dismiss that voice. And we think it's unimportant, but the more work I do and the more I continue on my path of life - the more I find that is it. THAT IS A…
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"#9 - And this one is really funny to say coming from my photography background and how big of a dream photos are to me. photos are so important to be able to communicate fleeting moments. But, something that has been my deepest truth a lot lately - life really does feel so much better than a photo can even capture. And I LOVE photography - the pow…
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"I realized that evolution, who’s listening beyond what everyone knows is good - because the new only ever comes from the people who listen to the edge. Now, with the shape the world’s is in, meditating helps you calm down and connect, which is good but it’s not necessarily what the universe needs. We need to come together with each other in a much…
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Welcome to the first ever PART 2 of a 2 part episode! "I got to live out my dreams in Portugal, but truth is - I live my dream life every single day. And if I didn't live this dream-filled, intentional, courageous, honest, vulnerable life, I would have never created the space to expand that into another space and country. It starts right now, today…
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"One of the things that I'm so big about and it's how I knew that this trip was for me when the opportunity was presented - is setting intentions. Just how I had set intentions for this year and it affirmed the intentions I had set. When I was on that two hour plane ride - I was really intentional about what I did with that time. I spent time conne…
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Tune in Tuesday is here with 👉🏼 Episode 33 - Limitations Create Possibilities with Deanna Kitchen of The Growing Kindness Project. Join us for a very vulnerable conversation about her ADHD diagnosis, her planting of the seeds that grew into The Growing Kindness Project and the invitation for seeing limitations as an opportunity for possibilities! A…
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"You have the opportunity to plant the seed for someone else to witness their own dreams. We all have the ability to be the person to plant a seed for someone else to then nourish and harvest that very seed for their own reality. As previously mentioned, in multiple phases of my life, there has been someone who has planted the seed and I got curiou…
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"One of the themes for this week that has felt very in-tuned with life right now... I heard a quote the other day, 'It always seems impossible till it's done.' That's really important to remember, that you are really capable of doing anything you set your mind. It's a matter of - 1. Understanding what your ultimate goal is and 2. Breaking it down i…
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"You are phenomenal. You are courageous. You are divine. You are inspiring. You are motivating. You are brilliant. You are beautiful. You are captivating. You are sincere. You are honest. You are pure. You are the most perfect expression of what it means to be you. You deserve, you were born to bring these dreams into reality. This is your life to …
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SURPRISE! 🥳 🎧Welcome to the first ever BONUS episode of The Living Courageously Podcast, just for you! Episode 29 👉🏼 Quarter Year Check-In : Where are You in this Moment? Can you believe we’re already in April, finishing the first quarter of the year and moving into the second! This, is what inspired this bonus episode, inviting you into really che…
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