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Low Carb MD Podcast
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Low Carb MD Podcast

Dr. Brian Lenzkes & Dr. Tro

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Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes, Dr. Tro, Dr. Jason Fung & Megan Ramos will interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
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Enjoy Keto and Low Carb success by learning about what foods work best in your body and why, to learning how to change your mindset to make the journey an easy one. Learn all this, and more, with this podcast based on my trademarked Granny Keto Transitions Program. Join me, Miriam Hatoum, health coach, course creator and author of Conquer Cravings with Keto, as I give you actionable coaching advice with each episode that is sure to empower you and take any confusion out of following a Keto o ...
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This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every ...
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Ditch the Carbs with Ruth Soukup is the health & wellness podcast brought to you by Thinlicious, designed to help you finally step out of that crazy yoyo diet cycle and find a way of eating that actually works for the way you live your life. Each week we’ll talk openly and honestly about what it actually takes to lose weight as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of trying to find a healthy way of living that is actually sustainable, a ...
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Hi I am Tami! I am a certified personal trainer, fitness coach and motivator. I love creating new ways to motivate and brighten up your day☀️🌷 Please enjoy my podcast...celebrating people just like you and I who have changed their lives by living a Happy low carb lifestyle. With little extra!!!!
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Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
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Podcast oficial de la comunidad LowCarbChile. Todo para mejorar nuestra salud. LowCarbChile es una organización ciudadana sin fines de lucro que tiene como único fin educar sobre salud nutricional, crear conciencia respecto a pautas de alimentación fallidas y difundir ciencia y evidencia en relación a los beneficios que produce una alimentación baja en carbohidratos. La información entregada a través de este medio no implica una prescripción médica ni se debe interpretar como pauta de salud, ...
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What's LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet devotees and anyone who wants to learn about the lifestyle. The episodes are short and snappy, just the right length to listen to while sipping your bullet-proof coffee.
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The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
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Welcome to The Low Carb Cardiologist Podcast! We aim to be your go-to source for accurate and cutting-edge information to help you achieve your best health ever! Led by Dr. Bret Scher, a practicing cardiologist with over 20 years of clinical experience, we are going to help you explore evidence based, practical information and dive deeper into the controversies as it relates to your health and your healthcare.
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Low Carb en Español es un podcast destinado a la optimización de salud por medio un estilo vida LCHF. Escucha a los mejores expertos en el campo de la alimentación cetogénica, biohacking y rendimiento. Y descubre las mejores herramientas de quienes han hecho de LowCarb un estilo de vida a largo plazo. Support this podcast: https://anchor.fm/lowcarbenespanol/support
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BetaTalk is the recent winner of the British Renewable Energy Awards 2020 communication category “which recognises an organisation who has done most to enhance awareness or championed positive change for renewables or clean technology with key opinion formers: parliament, government or the public”Nathan Gambling known as BetaTeach on Twitter discusses energy and the transition to low carbon technologies such as solar thermal and heat pumps with some of the best renewable engineers. He is uni ...
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Michael Eliason is a Seattle-based architect who has lived and worked in Germany. The Livable Low-carbon City explores the stories, places, and people working to make our buildings and cities more sustainable, enjoyable, and humane – in the face of a changing world. New episodes every other Friday. ish.
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With significant momentum toward a net zero economy and increasingly strident calls for companies to prioritise climate action, sustainability is the next frontier of business transformation. At the Low Carbon Business Podcast, we speak to experts in carbon reduction and pro-environmental business leaders paving the way for a greener future. If you’re looking for support with reducing your footprint, tune in and start your low carbon journey. Series 1 is part-funded by the European Regional ...
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From wind and solar to hydrogen and nuclear, Cormac O’Malley explores the challenges and opportunities presented by clean energy technologies with a host of experts from Imperial College London. This podcast is brought to you by the Integrated Development of Low-carbon Energy Systems programme and Energy Futures Lab, Imperial’s global energy institute.
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Coach Debbie Potts shares some of her knowledge bombs gained from Dr. Stacy Sims Menopause 2.0 course this past summer. Learn more on her many blog posts she has added over the past few months here Also, Learn more about how to test and not guess your VO2Max and longevity with PNOE Metabolic Testing and my Nutritional Therapy Assessment in North Sa…
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Episode #: 69. Letting Go of the Diet Fantasy This episode starts with the exercise of taking an inventory of how dieting has interfered with my life. If I wasn’t already convinced of the need to let go of dieting, the further exercises - the different costs of dieting and exploring how has dieting affected my mind and mood - cemented that thought.…
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Em vez de culpar a Low Carb, experimente parar de sair da dieta. Você vai ficar impressionado com os resultados 😉 Descubra uma Low Carb personalizada pro seu Tipo Metabólico! Marque sua Consulta Online: https://www.drturisouza.com (link na bio) ou responda QUERO nos comentários! #LowCarbbrasil #emagrecer #emagrecercerto #emagrecercerto #emagrecerra…
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Join Anita on Reluctant Low Carb Life as we delve into the meteoric rise of ultra-processed foods and examine why they remain popular for so many. Additionally, we’ll offer insights into how you can consciously incorporate more fresh foods into your diet and reduce your consumption of ultra-processed options. Read on to learn more about the allure …
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In this episode, I talk about the world of supplements and emphasize the importance of distinguishing between mandatory and performance-enhancing supplements. Starting with the basics, I discuss the significance of high-quality protein intake and how it plays a crucial role in muscle recovery and overall health. Moving on, I explore the realm of vi…
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Thank you for joining us for another episode of the Low Carb MD Podcast. Kristin Johnson is a functional nutritionist with advanced training in holistic nutrition and a specialty in peri-menopause and menopause health. She is Board Certified in Holistic Nutrition, a certified DUTCH hormone test practitioner, and a graduate of the Nutritional Therap…
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All bodies are beautiful, right? At least that's what we've been told. And over the past few years, this body positivity and anti-fat shaming movement has practically taken on a life of its own, to the point where questioning it, or--God forbid--daring to point out that it's healthier to be thin could even put you at risk of being canceled. And whi…
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Folge ansehen oder anhören auf YouTube I Apple Podcasts I Spotify Danke an die Werbepartner: Ess-Wissen Club für Praktiker Der EWiP-Club bietet Dir einen schnellen Überblick über die Ergebnisse wichtiger oder aktueller Studien – auf Deutsch! 14 Tage ohne Risiko testen. Rabatt-Code PODCAST10 und du bekommst 10% auf die Jahresmitgliedschaft. https://…
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This was a recorded live show at Installer 2023 and featured Ian Rippin from MCS along with Ken Bone and Leah Robinson from Your Energy Your Way. Ian discusses the consultation and the new changes coming. Support the showDe către Nathan Gambling BetaTeach
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Consulta Online: https://www.drturisouza.comTema: 10 ALIMENTOS PROIBIDOS PRA QUEM QUER EMAGRECER#alimentos #lowcarb #emagrecer Receba dicas de Emagrecimento!- No WhatsApp: https://www.drturisouza.com/grupowhatsapp- No Telegram: https://t.me/drturisouza- No Email: https://www.drturisouza.com/newsMarque uma consulta Comigo!- Acesse: https://www.drtur…
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Debbie Potts finally gets to sit down (on ZOOM) for a conversation with one of her new mentors, Daniel Crumback, on all things METABOLIC TESTING ANALYSIS. Daniel Crumback has a very long impressive resume that would take half an hour to review. Daniel is the owner of Strategic Health and Performance. "I am an internationally respected leader and ex…
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Measuring VO2 max accurately typically requires specialized equipment and expertise. Here’s the best way to measure VO2 max and track improvements: 1. Laboratory Testing (Gold Standard): Cardiopulmonary Exercise Testing (CPET): This is considered the gold standard for measuring VO2 max. It’s conducted in a clinical or laboratory setting and involve…
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What are you doing now to improve the aging process so you can stop blaming it for feeling fat, puffy and sluggish? As I enter my 50’s, I am on a mission to avoid the stereo typical “menopausal” symptoms as we age. Are we able to take ownership of our future self now and be a health optimizer? Do you struggle with… Unexplained fat weight gain Loss …
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While a lot of the content we share here on the Ditch the Carbs podcast is intended for anyone who’s just getting started with a low carb lifestyle–or maybe even just thinking about getting started–every once in a while I think it’s kinda fun to focus on those of you who have maybe been doing this for a little while now, and are ready to level up j…
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Episode #: 68. Reject the Diet Mentality The first exercise I did this week was to look at what I typically do and what I say to myself when I am struggling with eating. I wrote that I tend to get deeply involved with whatever new diet or eating style I am trying out. I buy all the books, look up all the recipes, buy all the paraphernalia like the …
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Today we recorded a follow up Q & A Episode with the brilliant Dr. Elizabeth Bright After my long rambling intro as these are HUGE topics near and dear to my personal journey... here is the big list of our questions we dive into today: 1. What to do is test with high cortisol vs. low cortisol + low thyroid? 2. Who needs iodine? Why? How much? 3. Bu…
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Welcome to "Reluctant Low Carb Life" with your host, Anita. In my own experience, I’ve witnessed a striking transformation in Asian countries like Thailand, China, and Vietnam, where once slim children have increasingly gained weight. This change coincides with the introducing of fast food and ultra-processed foods into their daily diets. Given thi…
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Participe do Desafio: https://www.drturisouza.com/desafioTema: 7 SEGREDOS DO EMAGRECIMENTO DEFINITIVO#emagrecimento #dietalowcarb Receba dicas de Emagrecimento!- No WhatsApp: https://www.drturisouza.com/grupowhatsapp- No Telegram: https://t.me/drturisouza- No Email: https://www.drturisouza.com/newsMarque uma consulta Comigo!- Acesse: https://www.dr…
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Welcome to "Motivation Unleashed," the podcast that will help you break free from resistance and discover the motivation to achieve your goal of getting healthy. Join us as we explore practical strategies and expert insights to overcome the barriers that have been holding you back. Whether it's a lack of energy, self-doubt, or simply feeling stuck,…
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Have you ever wondered how to naturally boost your testosterone levels? Let's dive into the seven essential strategies, including one pharmaceutical option, that can help you optimize your hormones. In this podcast episode, we explore seven ways to increase testosterone naturally. The first key idea was the importance of strength training. Engaging…
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr John Schoonbee is a medical doctor who has been working in the insurance field for over 20 years, and directly for reinsurers since 2005. Currently he is the Chief Medical Officer at Swiss Re for Europe, the UK and Ireland, Middle East, and Africa. Dr. Schoonbee is involved…
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Today Coach Debbie Potts talks about TESTING and not GUESSING how to train by getting a PNOE Metabolic Test with an assessment to create a personalized fueling and training program for the unique you. Contact me to come to North San Diego to get your PNOE Metabolic Testing package here PNOE Packages "Cardio training can further be categorized into …
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If you’ve been listening to this podcast because you know you need to get serious about your health, but you’ve got a LOT of weight to lose, sometimes just the thought of getting started can feel pretty scary, especially when you’ve tried and failed so many things before. And if that’s where you’re at right now, then you will DEFINITELY relate to D…
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Episode #67: Knowing Isn't Doing - the Best Lesson So Far! In this episode I explore the work that we need to do before we even get started with Intuitive Eating and that is to learn that knowing isn't doing. Resch and Tribole, authors of Intuitive Eating, say that, "Learning how to become an Intuitive Eater is a lot like learning how to write with…
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"Join Anita on 'Reluctant Low Carb Life' as we delve into 'The Hidden Sweet Danger: Ultra-Processed Foods and Sugars.' 🍭🍔🧁 Discover how the food industry has transformed over the years, making ultra-processed foods a dietary staple. 🌭🍟 Tune in to explore the world of ultra-processed foods and take control of your health! You can learn more about Th…
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In this podcast episode, Dr. Grayson Wickham, a mobility expert, shares invaluable insights on how we can proactively maintain our joints, prevent injuries, and improve our overall physical performance. He begins by highlighting the importance of foot mobility and shares his experience with minimalist shoes. Dr. Wickham warns against diving headfir…
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Quando você conseguir implementar os dois, sua vida vai mudar! Eu posso te ajudar em ambas as áreas, pois me formei em Educação Física recentemente 😉 Descubra uma Low Carb personalizada pro seu Tipo Metabólico e Otimize o seu Treino! Marque sua Consulta Online: https://www.drturisouza.com
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Are you confused on what to eat and when to eat? There is a TON of information and advice out in our community but what works best for YOU and for the endurance athlete?? Today Coach Debbie Potts talks about fueling, training and performance gains with Coach Bronson Dant. Coach Bronson has been guiding and training people in health and fitness for …
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Consulta Online: https://www.drturisouza.comTema: LOW CARB | JEJUM | EXERCÍCIOS - Qual a melhor estratégia para EmagrecerDescubra neste vídeo qual a melhor estratégia para perder peso e como utilizar estas ferramentas da melhor forma possível!#dietalowcarb #jejum #exercícios Receba dicas de Emagrecimento!- No WhatsApp: https://www.drturisouza.com/g…
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"I'm so sick and tired of feeling sick and tired all the time." It's a comment I hear a lot, because frankly, most of us are going through life not feeling all that great. Not so sick and debilitated that we can't actually function, but sick and tired enough to affect the quality of our lives or to prevent us from doing all those things we'd really…
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Thank you for joining us for another episode of the Low Carb MD Podcast. Maggie Jones is a stage 4 cancer thriver who credits metabolic therapies, along with conventional treatment, with miraculously prolonging her life, which she has now dedicated to raising awareness of metabolic therapies. Brad Jones has over 20 years of editing experience and h…
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Learn more on my recent rabbit holes... https://debbiepotts.net/how-to-match-your-fueling-with-your-training-as-an-aging-female-athlete/ https://debbiepotts.net/protein-carb-guidelines-for-athletic-performance/ https://debbiepotts.net/how-to-fight-the-typical-menopause-struggles-when-you-are-in-your-transition-years/ Are you struggling with fat los…
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Learn how to find balance and enjoy the good things in life while nourishing yourself with delicious, low-carb meals. These practical tips will help you say goodbye to overly restrictive diets and hello to a sustainable way of eating that helps you develop a keto lifestyle that works for you.De către Ruth Soukup
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Episode #66: My Personal Journey with Intuitive Eating In this week's episode I begin my own personal journey with Intuitive Eating. I reminisce about how I tried Intuitive Eating in the past but was missing most of the important concepts. I took "don't call foods good or bad" or "eat what you want" or "ditch the diet mentality" totally out of conc…
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Many of us relish a trip to a fast-food giant like McDonald's for their chicken nuggets. 🍗 There's no harm in occasionally indulging, but it's crucial to recognize that these nuggets are actually a form of ultra-processed food. 🚫 The issue arises when chicken nuggets become a regular part of our diet, or when we mistakenly assume that they're simpl…
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Today I chat with Zach Bitter- who you probably already know about if you are an endurance athlete or ultra runner! And yes, I know that my background visibility is HORRIBLE and I just broke down and purchased a ring light gadget to improve lighting. I hate being inside, so I set up my "office" outside in the warmer months. I moved from Seattle to …
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Folge ansehen oder anhören auf YouTube I Apple Podcasts I Spotify Danke an die Werbepartner: ForYou eHealth Mit dem Gutscheincode: Julia10 sparst du 10% auf die Produkte! ForYou Shop: https://www.foryouehealth.de Die Mitochondrien tragen den Beinamen „Kraftwerke der Zelle“ – doch das wird ihrer tatsächlichen Funktion nicht wirklich gerecht. Mitocho…
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Consulta Online: https://www.drturisouza.comTema: 5 RAZÕES QUE FAZEM DA LOW CARB A MELHOR DIETAVocê já parou pra pensar qual é a melhor dieta de emagrecimento? O que faz uma dieta ser melhor que a outra? Qual dieta você emagrecer mais rápido? Qual dieta você consegue manter o peso por mais tempo? Qual dieta você consegue fazer e não perder massa ma…
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Se fosse só cortar carboidratos tudo estaria resolvido. Porque os pacientes do acompanhamento semanal tem mais resultados que os do acompanhamento mensal? Porque tem um apoio emocional mais de perto. E porque tantas pessoas acabam recuperando o peso após emagrecerem? Porque não aprenderam a lidar com suas emoções. Na Gestalt-Terapia temos muitas fe…
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Close your eyes for a minute and imagine you've just hit your weight loss goal. You did the work, you put in the time, and now you're exactly the weight and size you always dreamed you'd be. And it's amazing.....at least mostly amazing. But believe it or not, there are actually few downsides to hitting your weight loss goal--ones we don't always ta…
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