Australia's #1 podcast for women is where smart women come for good conversation — with an occasional side serve of chaos. Covering news, pop culture and big ideas, plus the small stuff that matters, Mamamia Out Loud is hosted by journalists and authors Mia Freedman, Jessie Stephens and Holly Wainwright. It's your daily dose of conversation that's like catching up with your best, funniest and sharpest friends in the group chat, offering conversation at its most addictive.
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Mamamia Recaps is the podcast that deep dives on the biggest shows on television episode by episode.
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Mamamia Reviews is a safe space for anyone who thinks heaven is a couch, microwave popcorn, and a big screen TV. Join us to dissect all the cliffhangers and spoilers from your favourite shows.
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Finding Light in the Dark Transforming Pain to Power Walking Boldly in the Strength of Peace and Love.
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Let us tell you a story you don't have time to read. Mamamia Daily is cutting through the internet's content crush to bring you the three stories you need to hear today, read by the women who wrote them. Join the writers of Mamamia every weekday to hear essential pieces carefully selected for you by our editor, Melody Teh. You don’t have time to read it, so let us do it for you.
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Whether you're a big juicy book worm or you want to include more reading into your life, the podcast book club is the place. Read the book club selections then join Jessie Stephens and a host of her Mamamia guests as they dive between the pages of some brilliant, (and not so brilliant) reads. Should you recommend it to a friend or forget it ever happened? Listen in as we debate the works.
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The Belle Gibson Fallout & Armie's 'D*ckhead Defence'
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42:13When Louis Theroux sat down with Armie Hammer last week, we witnessed what might be the most spectacular example of 'The Dickhead Defence' in recent history. But what exactly is it? And why do certain men think it's going to work? Plus: The real life people characterised in Apple Cider Vinegar aren't happy. But do they have good reason? Could someo…
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SUNDAY SPECIAL: Grey's Anatomy Star Kate Walsh & The Moment That Changed Her Life
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37:28Outlouders, it's official — Mia has handed over the No Filter microphone to Kate Langbroek and her first official guest is a cracker. There was one line. Thirty seconds. That’s all it took for Shonda Rhimes to change Kate Walsh’s life forever. Now, the Grey’s Anatomy star, entrepreneur, and proud Aussie local sits down with Kate Langbroek for a can…
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The Exact Age A "Hot Mess" Is No Longer Cute
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43:48Is it time we retired the 'loveable disaster' trope? With Bridget Jones returning to our screens — still chaotic as ever — we're asking why society gets uncomfortable when women don't grow out of their Hot Mess Era. When does burning the spag bol stop being endearing and start being... annoying? Plus: 📚 Your next great read: Mia and Jessie share th…
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The Bully, The Mum & The Aftermath Of A Viral Video
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40:05Team Mama Bear have come to the defence of a woman who burst into an Adelaide school classroom and threatened to kill her daughter’s bully. And that team is very much winning the in the court of public opinion. We discuss a complicated bullying story. Plus, did you come from an “ask” family, or a “guess” family? How you answer will probably ruin Va…
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The True Story Of A Liar: Belle Gibson & Apple Cider Vinegar
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41:54The world is watching one of Australia’s best-known scammer’s story unfolding on the Netflix show Apple Cider Vinegar. So what’s true and what’s not about Belle Gibson and the rise of the wellness warriors? Plus, you might have heard that Australian psychiatrists are quitting on mass. What’s going on with our mental health crisis. We explain. And… …
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SUNDAY SPECIAL: No Filter —Mia Freedman & Kate Langbroek
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53:22OutLouders, last week Mia shared the news that after 10 incredible years, she's passing the No Filter baton to Kate Langbroek. Today, we're flipping the script - Mia's in the guest seat, and Kate's asking the questions. When these two powerhouses tried to record this conversation last year, the timing wasn't right. Now, they're diving deep into why…
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"Sorry, can't come. I've got too much work on." We're diving deep into the glorification of hustle culture, examining what a 'balanced' life actually looks like in 2025, and exploring why some of us genuinely love living for the work (no judgement, just questions). 🍿 Your weekend sorted: We've got the new Aussie show everyone's talking about, the A…
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Anna Paul & The Anatomy Of A Very 2025 Feud
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41:07Holly's hair is on fire after she fell into a rabbit hole regarding the new 'president' of the USA. And no, it's not Donald Trump. We put a spotlight on Elon Musk and try to answer the question the whole world is asking: WTF? Plus, Australia's most successful online women are in a huge public feud. Jessie explains the All or Nothing story about Ann…
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Kate Ritchie Knows She’s “Not OK”, Thanks
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36:45The inexcusable harassment of a famous Australian woman, or a justified public intervention? The tabloid shaming of Kate Ritchie and her words to the trolls. Plus, has your labia gone? Can we chat about it? A spicy weekend column wants menopausal women to stop banging on about their bodies. Sure, thanks. We've got some feedback. And, Princess Cathe…
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SUNDAY SPECIAL: The Cure For Burn-Out Is Cooked
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35:11Outlouders, we've just ticked off January for 2025... and who else is already exhausted? Don't worry... us too! So today we are sharing with you an episode of MID that will help you avoid burning out. Burn-Out, says author Katherine May, is what happens when you repeatedly ignore your own needs. Sound familiar? The first signs are often that you ca…
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Micropettiness & A Generation Of Try-Hards
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54:08Today on the pod, we're tackling everything from your wardrobe's existential crisis to if trying hard is ever enough (and yes, there's a connection... sort of). Mia, Jessie and Holly unpack: • The Gen Z fashion police strike again. Another beloved item has been sent to the cells. But we have a defence prepared and we're taking this to the Supreme (…
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We’re In Act 2 Of Lively v. Baldoni And We Hate It Here
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53:37We're right in the middle of Act 2 of the rolling Blake Lively and Justin Baldoni drama and our goldfish tendencies are showing. Jessie connects all the dots and explains a peculiar internet theory. Plus, the neggy dating advice you should almost certainly ignore. And, we've cracked the code. As it turns out, there's a direct (but chaotic) line fro…
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The holiday season can put a lot of strain on relationships. In fact, did you know that January is considered "divorce month"? Relationships break down for so many reasons during this time. Today we have a special episode for the Outlouder (or a person in your life) who might be going through some relationship things right now, because you're not a…
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SUNDAY SPECIAL: But What Have You Done To Your Face
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57:10Outlouders, in 2025 many people are celebrating the new and making changes for themselves. We've spoken on the show at lengths about the pressures of beauty standards on women in society. To look younger is a conversation that isn't going anywhere. Which is why today, we are sharing with you a fascinating episode of MID that Holly did last year... …
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"Sorry, Can't Make It": Why Everyone's Cancelling
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42:01Are you more anti-social than you used to be? Than your parents were? Than you’d like to be? Welcome, friends to the Anti-Social Century, where we’d just like everyone else to... bugger off. Plus, a doco Mia’s obsessed with, a podcast for super fans and a trademark Jessie Stephens depressing TV show. Yes, it’s recommendations. And our Best & Worsts…
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Elon's Arm, Thirsty Women & Fourth Wing
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40:05While Donald Trump was sworn in for his second term as President of the United States yesterday, it’s Elon Musk who's stealing the show—and the headlines—with a viral clip. So, did he, didn’t he, and should we just pretend we didn’t see it? Meanwhile, in Australia, some women camped outside a bookstore this week for their smut fix, while others are…
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Is TikTok getting the boot in the US? Could it happen here in Australia? And more importantly, why should you care? If you're feeling lost in the chaos... SAME. We break it all down for you and er, ourselves. Plus, Holly isn’t the only one declaring 2025 as her Year of Nup. Turns out, Michelle Obama is increasingly nupping everything she doesn't fa…
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SUNDAY SPECIAL: Leigh Campbell's Guide To Thrift Shopping
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20:22We all know Jessie Stephens has a soft spot for a good thrift find (and by "soft spot," we mean her entire wardrobe probably costs less than your last latte). So today, we’ve got a treat that’ll make her – and you – very happy. Leigh Campbell, host of Nothing To Wear and certified queen of the op shop, sits down with Mia Freedman to spill all the t…
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'Let Them Theory': 2025's First Vibe Shift
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44:23You’re about to hear two words everywhere in your world, and they are, apparently, the key to peace and dealing with difficult people. Bring. It. On. Yes, we’re talking about the LET THEM theory. Plus, a different way to shop, a very twisty TV show and two new books Mia couldn’t put down. And, our Best & Worst of the Summer holidays which include a…
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Ramp up the testosterone vibes. Yes, that's what one of the world’s most powerful men says is missing from the world right now. Is he right? We're interrogating Mark Zuckerberg's pronouncement. Plus, are you and your mates in the catch-up trap? If you have an agenda running in your notes app for your next dinner, then yes, thanks for asking, you ar…
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Meghan & The LA Fires Blame Game
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47:52Celebrities are being scolded over their California wildfire tears, and that sound you hear is the eerily familiar blame game playing out across the devastation. We unpack the story you're seeing everywhere. And, why we love to argue about Australia’s most popular summer accessory — the beach cabana. Naturally, we have some strong opinions and as e…
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SUNDAY SPECIAL: Paulina Porizkova: The Supermodel Who Dared To Grow Old On Instagram
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56:01Outlouders, do you remember Holly and Mia's obsession with the TV show In Vogue: The 90s? We have a little treat for you today... and it's a conversation that Mia had supermodel Paulina Porizkova on No Filter. For many years Paulina Porizkova was the most recognised face in fashion & beauty - from her iconic Sports Illustrated cover to being the fa…
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CANCELLED: Zac "The Jaw Controversy" Efron
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47:24Outlouders, remember when we all watched A Family Affair? Well today, Jessie wants to share a little treat with you all. The time she and Clare Stephens invited Zac Efron into the Cancelled courtroom. He may have soared into the hearts of millennials when starring in High School Musical, but this doesn’t mean we can overlook his many misadventures.…
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Our Most Talked About Conversations: The Woman No One Wants To Hear From At A Dinner Party
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23:37The burden of caring for babies, sick friends and elderly parents - is it time to recast care work as a privilege? We discuss why women often find themselves in caring roles and how society really values it (or not). Today, we are sharing you one really important conversation we had in 2024 about the most societally undervalued, yet most important …
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Our Most Talked About Conversation: F*ck First — And Other Cheat Codes For Life
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21:57Outlouders, as we settle into the new year we just had to share with you one of our most talked about conversations. Don't make 2025 harder than it needs to be... start the year by embracing cheat codes for life. So what are some of the secrets to making life easier? Do you need one, what are they, and what are ours? We let you in on some of our be…
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Our Most Talked About Conversations: Which Colour Season Are You?
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22:25It's no secret that one of our roman empires for 2024 was getting your colours done. So with that in mind we are sharing one of our most talked about conversations with you. Have you had your colours done? Are you a warm autumn? A cool spring? Confused? Don't worry we are here to help! Seasonal colour analysis has made a big comeback since the 80s,…
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Holly Recommends MID: From No Sex To Best Sex At 49
1:01:33
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1:01:33Is it getting hot in here... or is it just peri? We have a sexy little treat for you Outlouders and it's an episode all about sex. Overlooked, touched-out and too tired. That's how many MID women feel about sex. It's how Leslie Morgan felt, too. At 49, her marriage ended, and after not having sex for three years, she decided to change that. Over th…
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Have you ever wondered how Holly, Mia and Jessie navigate their threesome friendship? Outlouders, we have a little treat for you -- a taste of the kinds of conversations that our subscribers get exclusively twice a week! In this episode, we help a listener unpack her own threesome friendship dilemma, after her friends went on the annual girls trip.…
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Our Most Talked About Conversations: ‘The Uncomfortable Case For Marrying An Older Man’
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20:18Is there a case for marrying an 'older man'? A viral essay has brought up some strong feelings for Holly that she just has to unpack. Welcome to a special Hot Pod Summer episode, of one of our most talked about conversations from the show. Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Prese…
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Happy New Year Outlouders! It’s the first day of 2025, and that means it's time for Word Of The Year. If you're new here... welcome to the group and to one of our most anticipated episodes of the year. New Year's resolutions can be a bit drab, so instead, every year we choose a word to that helps us set an intention for the 12 months ahead of us. W…
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A Very Deep & Meaning 2024 Reflection: Our Best & Worst Of The Year
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24:50What a wild year 2024 has been filled with highs and lows. One thing we are grateful for is having YOU the Outlouders with us every episode of this year. In this episode, Holly, Mia and Jessie are reflecting on the year that was. From health concerns, seasons ending, best friends, life transitions.. and so much more. There is lots of deep and meani…
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When You Want To Be ‘Unmarried’ But Not Divorced
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42:27Did you know that this time of year is when couples therapists are booked out? Can't think why... But it's for this reason that we have today's little treat — an episode which Mia Freedman wanted to share with you all from No Filter. David Finch is a lot of things: he’s an Autism and Neurodiversity consultant, the author of The Journal of Best Prac…
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MID: Holly Wainwright — Grief Has No Time For Your Bullshit
1:00:34
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1:00:34Outlouders, grief has no time for fancy words and clever jokes. In fact, it hasn't a lot of time for words, full-stop. It's a full-body experience that can change you on every level. And at this time of year, loss, be it past or present, can feel all the more raw. That's why this episode of MID feels so important to share today. Interfaith minister…
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From City To The Regions: Holly Wainwright's Big Move 3 Years On
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18:21We often get a little reflective at this time of year. What we want more, or less, of in life. Where we're going. What it all means. And when you start thinking like this, it can lead to big life decisions. That's exactly what happened to Holly Wainwright. Three years ago, she was in this sort of reflective mood; one which ultimately led to her and…
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A Cancelled Girls' Guide To Christmas
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34:09Merry Christmas, Outlouders! If you need a break from family and festivities then this is the episode for you. In 2023, Jessie and Clare Stephens decided enough was enough. Someone needed to put Christmas on trial. Because while the festive season can be great, it's also stressful, overwhelming and quite frankly, a lot of pressure to be merry and b…
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Emergency Meeting: The Blake Lively Smear Campaign Unpacked
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33:48“We can bury anyone: Inside a Hollywood smear machine”. That’s the New York Times headline that meant, holiday or no holiday, we were definitely bringing you a show today. Blake Lively and Justin Baldoni made headlines just a few months ago for their roles in one of the year’s most-watched films, It Ends With Us. But what was happening off-screen t…
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SUNDAY SPECIAL: Mia Recommends The Seven Types of Rest
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47:33Outlouders the end of the year is almost upon us! Which is why we are sharing this particular Sunday Special with you. When you’re feeling exhausted - like so many of us are - what do you do? Most of us think we need more sleep. But, it turns out, sleep and rest are not the same thing. In fact, we can be tired in different ways, and each one of tho…
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Meghan & Harry, Sam Armytage & Run Clubs: 2025 Predictions
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44:24What’s going to happen in 2025? Mia has theories, Jessie has confident predictions and Holly has some gossipy speculation 👀. Welcome to the future. Plus, recommendations for things to watch and listen to plus, a very heavy thing to wear that comes complete with a funny story. And teenage boys, the end of a Big Era and a “You can’t say that!” moment…
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An Influencer, A Toilet Rule & What Men Think We Really Look Like
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46:44You either know everything about popular influencer Matilda Djerf or nothing but after allegations were made about her behaviour — and yes, they do include a toilet incident or two — and Djerf responded with an apology, we just had to ask, 'What's it all about?' Plus, this is why we can't have nice things. Every year during the festive season we wa…
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An Argument About The Woman Who Slept With 100 Men In A Day
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48:23
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48:23If you’re buying a gift for your partner’s sister, running through a relentless three-day menu in your head and stuffing stockings while crying - you’re not just carrying the Christmas mental load, you’re kin-keeping. We explain. Plus, a young woman who slept with 100 men in one day is crying on the Internet and the general vibe is “I told you so.”…
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SUNDAY SPECIAL: How Do I Know If I'm Drinking Too Much?
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49:17
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49:17Outlouders, it's the season of socialising, parties and most likely, more fancy drinks than you can shake a cocktail stick at. Which is why today we wanted to share this episode of MID with you (hosted by our very own Holly Wainwright). Holidays, celebrations, milestones. Wine o’clock, and the witching hour and the glass (or two) that marks the end…
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Get The F*ck Out Of Our Village (Please)
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45:23
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45:23It takes a village to raise a child, or so the saying goes. So why are we always telling the village to F off? We unravel what's behind the idea of community being cancelled. Plus, our weekend recommendations include an addictive spy show, a T-shirt Mia’s about to send viral and… a dog pee cleaner? Also, mysterious playground encounters, a sudden l…
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Jay-Z And An Audacious Family PR Strategy
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48:01Jay-Z's making headlines globally. We explain the disturbing allegations that ended up all over the red carpet of a massive new Hollywood movie, and the statement he released to the world. Can you copyright your… vibe? One influencer certainly thinks so. We unpack. And, the very popular children’s book that has just been unmasked as the primary rea…
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The Job Every Woman Wants To Quit
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40:40
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40:40A man was shot dead on a NYC street and within 48 hours his killer has become a pin-up worthy of a lookalike competition. Amelia Lester explains the story behind the headlines that are everywhere. Plus, planning to freeze your teenage daughter’s eggs? Incredible generosity or helicopter parenting soaring every higher? We unpack. And, everyone wants…
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SUNDAY SPECIAL: Mia Recommends Getting Your Colours Done This Party Season
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26:06It's no secret that colour analysis changed Mia Freedman's life (she's been pretty vocal about it) so before party season really kicks off, listen to this stellar episode of Nothing To Wear. From the importance of knowing your season (summer, autumn, winter or spring), to understanding your undertone, to why black might not be your best neutral. Le…
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Sibling Wealth Gaps & Tricky Christmases
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47:21
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47:21Do you earn more than your sibling or vice versa? There's so much baggage to unpack around money and families but like the heroes we are, no task is too great nor too small. Be warned: This episode's sibling wealth gap discussion pulls no punches. Plus, this week's recommendations including; a plea not to buy anything, followed swiftly by checks no…
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'Too Sexy' Sabrina Carpenter & The Very Bad Son
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48:02What would you risk to help a family member? In the case of one of the most powerful people on the planet, the answer might be reputation, credibility and legacy. On the table today is US President Joe Biden's decision to pardon his son — the understandable act of a devoted dad or a morally dodgy decision? Also, why is 'sorted smugness' a thing now…
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Harry & Meghan: Anatomy Of A Divorce Rumour
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47:57If you thought extravagant debutante balls were a Bridgerton thing of the past, think again. One happened in France over the weekend and it was Bridgerton, meets Coldplay and Goop. Here's why. Plus, is bringing a baby into the office a form of psychological harassment? We discuss a new take on what workplace safety actually means — and why gossipin…
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SUNDAY SPECIAL: The Time Mia Freedman Accidentally Joined A Cult
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30:04Outlouders, you might think you know a lot about Mia Freedman. She's pretty much an open book but there's one fundamental time in her life which she's never spoken about. Until now, that is. In this Sunday Special, Mia opens up about a particularly vulnerable period when challenges around her marriage, fertility and career made for a tender heart a…
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Wedding tax, luxury content creators and bank details on wedding invitations. Wait… are we putting our bank details on wedding invites now? We’ve got some serious questions about wedding etiquette in 2024. Plus, Jessie has a TV show she wants you to watch, Mia has a brilliant podcast episode for you to listen to and Em’s got a balm for your bits. Y…
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