These 5 minute podcasts translate profound, old-world wisdom into simple, modern-day language that helps turn anxiety, fear, and despair into courage, strength, and inspiration.
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1
Giving Annoyance-free Advice (Episode 30)
5:56
5:56
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5:56
Insight about how to hone your skills as a guide to help others find their truth without giving the impression of trying to fix them.De către Manny Garcia
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The Craft of Communication (Episode29)
6:53
6:53
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Some brief pointers on how we can more effectively communicate with and understand one another while looking deeper into our sometimes unconscious methods of communication.De către Manny Garcia
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The Intricacies of Insecurity (Episode 28)
7:01
7:01
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7:01
An efficient exploration of the negative ways insecurities affect our lives, how they hide from us, and what to do about them.De către Manny Garcia
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Competing Sides of Competition (Episode 27)
6:14
6:14
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6:14
A quick look into the light side and the dark side of competition, and how to balance a healthy competitive spirit in life.De către Manny Garcia
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A quick reset of perspective around money and abundance... as well as a short list of common pitfalls that keep abundance from us.De către Manny Garcia
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The Problem with Problems (Episode 25)
6:45
6:45
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6:45
A quick look at how our problems are manifestations of unresolved issues within us... and how the way we label our life circumstances can impact their outcomes.De către Manny Garcia
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The Inevitability of Intention (Episode 24)
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A short and simple case for the theory that the actual choices we make are far less important than the intention behind them.De către Manny Garcia
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The Engine of Belief (Episode 23)
6:15
6:15
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6:15
A quick tour of how what we believe unlocks hidden opportunities and determines our future.De către Manny Garcia
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1
The Ripple Effect of Hostility (Episode 22)
6:42
6:42
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6:42
A brief illustration of how to defuse hostility in any its 4 forms... whether it comes from others or from within us.De către Manny Garcia
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A short and simple case for embracing pain as one of the most useful tools on your path to a happier life.De către Manny Garcia
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The Opportunity of Fear (Episode 20)
6:32
6:32
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6:32
A short talk about the power of confronting our fears and harnessing them to catapult us over anxiety and into peace of mind.De către Manny Garcia
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Cliff Notes on how to love and respect yourself more, how to let go of the past, and how to embrace the imperfect journey of growth.De către Manny Garcia
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The Distortion of Sadness (Episode 18)
6:42
6:42
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A quick illustration of how we create sadness in our lives, and how to break free from this emotion when things don't appear to go our way.De către Manny Garcia
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Navigating by Intuition (Episode 17)
5:59
5:59
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5:59
A short summary of what your intuition is, how to access it, and the powerful differences it can make in your life.De către Manny Garcia
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A quick explanation of why true humility is a balance between modesty and confidence, and how being humble can save us from a detrimentally negative perspective.De către Manny Garcia
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A few tips on how to let go of toxic guilt while embracing constructive regret.De către Manny Garcia
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The Power of Boundaries (Episode 14)
5:12
5:12
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5:12
A short and sweet case for how setting boundaries with loving assertiveness will improve your relationships and enhance your self-esteem.De către Manny Garcia
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The Freedom of Forgiveness (Episode 13)
5:10
5:10
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A simple and short explanation of how withholding forgiveness locks you into the past, but how embracing forgiveness sets you free.De către Manny Garcia
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The Pitfall of Judgment (Episode 12)
5:26
5:26
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A quick reminder of how being judgmental works against us and how being judged by others gives us fantastic opportunities to grow.De către Manny Garcia
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A short message about how to feel secure and at home despite what's happening in your life.De către Manny Garcia
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1
Defining Your North Star (Episode 10)
4:57
4:57
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4:57
Some brief pointers on how to identify and listen to your unique priorities that will guide you into a happy and fulfilling life.De către Manny Garcia
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1
Compassionate Politics (Episode 9)
6:02
6:02
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6:02
Some brief pointers on how to salvage civility by choosing the high road on a political map full of disrespectful dead ends.De către Manny Garcia
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Advancing by Reversing (Episode 8)
5:09
5:09
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5:09
A short story with a lesson that shows how sometimes in life, the quickest way forward is behind you.De către Manny Garcia
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3 simple things to remember that will combat sleepless nights and foster inner peace.De către Manny Garcia
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Discovering Who You Are (Episode 6)
5:27
5:27
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An short exploration into the pivotal question of human existence... along with a few pointers on how to stop hiding from ourselves.De către Manny Garcia
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Supercharging Your Willpower (Episode 4)
5:33
5:33
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5:33
A few easy techniques for strengthening one of the most important muscles in life: your willpower.De către Manny Garcia
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Feeling Past Depression (Episode 5)
4:55
4:55
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4:55
Everyday tactics for finding your way out of depression's maze of illusion.De către Manny Garcia
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A short exploration of where truth is hidden - both within yourself and in the world around you.De către Manny Garcia
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The Flow of Life's Perfection (Episode 3)
5:12
5:12
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5:12
Some brief coaching on how to recognize and embrace the hidden perfection in yourself and in life.De către Manny Garcia
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Guidance, Purpose, and Love (Episode 1)
4:49
4:49
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4:49
A brief insight into 3 of life's most important things - finding guidance, connecting to purpose, and discovering love.De către Manny Garcia
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