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Look... every couple struggles. You fight too much; you're bored; sex is either okay (or rare); maybe you're even considering divorce. OR... maybe your marriage is actually pretty good, but you want to go deeper. In this podcast, straight-talking marriage therapists Zach Brittle and Laura Heck tackle the most common complaints virtually every marriage experience. Along the way, they reveal the science behind strong relationships and talk about what's really going on for couples. Topics inclu ...
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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,

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Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often ...
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Continuing Education for mental health counselors, licensed professional counselors, licensed marriage and family therapists, and social workers. Get a year of unlimited CE audio courses (aka Podcourses) at a single affordable price with The Therapy Show with Lisa Mustard, accredited by NBCC. Designed for flexibility and convenience, Podcourses enable therapists and counselors to engage in learning anytime and anywhere, without having to sit for hours to watch recorded trainings. These audio ...
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If you're looking for real talk about real marriage topics from real married people who have overcome real marriage challenges, this is the podcast for you. Our weekly episodes are fun, informative conversations from a Christian perspective on real life challenges that couples face. We lean on our own personal experience from 28+ years of marriage to tackle these conversations - the good and the bad. Our goal is to share something insightful that you didn't know before - something that you c ...
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Show Notes: In this episode of Fulfillment Therapy, we delve into the concept of defensiveness and its impact on parenting and relationships. Through a quick self-assessment, you will identify your own defensive behaviors and learn how these reactions can strain family connections. We discuss practical strategies for overcoming defensiveness, inclu…
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First responders—police officers, firefighters, EMTs, paramedics, and emergency room personnel—face unique psychological stressors that extend far beyond trauma exposure. In this insightful Podcourse, I'm joined by Steve Bisson, LMHC, to explore the complexities of first responder mental health and how therapists can effectively support this popula…
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Stepping into his new role as the solo host, setting the tone for a fresh era of the podcast Zach reflects on what’s ahead, expressing gratitude for listener support and outlining the exciting changes coming to the show. Zach is joined by Dr. Stormy Hill and Teri Citterman https://loveandpickleball.net/, co-authors of In a Pickle: How to Master Lov…
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Show Notes: In this episode of Fulfillment Therapy, we explore the concept of midlife career pivots for overwhelmed parents. We discuss the signs of when it's time for a change, strategies to overcome fear and resistance, and practical steps for transitioning to a more fulfilling career. Learn how to balance your career aspirations with family resp…
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Show Notes: In this episode, we explore the powerful "trifecta" of assertiveness, ownership, and boundaries in parenting and personal growth. Learn how to communicate your needs effectively, take responsibility for your actions, and set healthy limits that benefit both you and your family. Discover practical strategies to implement these concepts i…
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SIGN UP FOR THE JUST THERAPY NEWSLETTER. If you are a therapist or counselor looking for continuing education, check out my $5 Podcourses and other continuing education offerings. Reframe is a science-backed app that helps you reduce or quit alcohol, build healthier habits, and achieve lasting change in just 10 minutes a day. Start your journey now…
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Show Notes: In this episode of Fulfillment Therapy, we explore the challenges and importance of maintaining adult relationships while navigating the demands of parenthood. I also share some personal stories and practical strategies for nurturing partnerships, friendships, and family connections beyond parenting roles. Learn how to overcome common o…
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In this episode of So I Married a Relationship Expert, Zach and Laura sit down with renowned sex educator and author Dr. Emily Nagoski and her husband, Richard Stephens, to discuss how Emily’s expertise in sexuality and relationships intersects with their personal lives. Emily, known for her groundbreaking books Come As You Are and Burnout, introdu…
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SIGN UP FOR THE JUST THERAPY NEWSLETTER. If you are a therapist or counselor looking for continuing education, check out my $5 Podcourses and other continuing education offerings. Reframe is a science-backed app that helps you reduce or quit alcohol, build healthier habits, and achieve lasting change in just 10 minutes a day. Start your journey now…
  continue reading
 
Show Notes: In this deeply personal episode, we explore the impact of past trauma on intimate relationships and parenting. We discuss the challenges of healing, the importance of self-compassion, and practical steps for reclaiming joy and connection in our lives. This episode offers hope and guidance for parents looking to break cycles of trauma an…
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Show Notes: In this episode, Leisha Drews and I talk about the common struggles of overwhelmed and burnt-out parents. We discuss the importance of self-care, setting boundaries, and taking ownership of one's well-being to improve overall family dynamics. I also share practical tools such as the ownership model, assertiveness training, and habit tra…
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SIGN UP FOR THE JUST THERAPY NEWSLETTER. If you are a therapist or counselor looking for continuing education, check out my $5 Podcourses and other continuing education offerings. Reframe is a science-backed app that helps you reduce or quit alcohol, build healthier habits, and achieve lasting change in just 10 minutes a day. Start your journey now…
  continue reading
 
Zach and Laura interview Terry and Belinda Berman-Real, diving deep into their personal relationship dynamics and the lessons learned through years of couples therapy and individual healing. The conversation touches on themes of sobriety, trauma, recovery, and the power of relational healing. Zach starts by sharing his journey through recovery and …
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Show Notes: In this episode, Ricki Schwab, a Local Coordinator for Ayusa, shares her decade-long experience in international student exchanges and how it has shaped her approach to parenting and fostering global understanding. We explore practical strategies for introducing cultural diversity into everyday family life, from handling cultural misund…
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SIGN UP FOR THE JUST THERAPY NEWSLETTER. Find a Conservative Counselor: Conservative Counselors Directory | Reality-based Treatments Worldwide. If you are a therapist or counselor looking for continuing education, check out my Podcourses and other continuing education offerings. Reframe is a science-backed app that helps you reduce or quit alcohol,…
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Show Notes: In this episode of Fulfillment Therapy, we delve into the complexities of shifting faith and its impact on family dynamics. Drawing on insights from Dr. Jennifer Finlayson-Fife and Fowler's Stages of Faith Development, we discuss how parents can navigate these changes while maintaining authenticity in their relationships. Learn practica…
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In this episode of So I Married a Relationship Expert, Zach and Laura get personal with Harville Hendrix and Helen LaKelly Hunt—relationship experts who don’t just teach about marriage, they live it. Get ready for an intimate look at the ups and downs of their own marriage. Spoiler: it wasn’t all smooth sailing! Harville and Helen open up about the…
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SIGN UP FOR THE JUST THERAPY NEWSLETTER. Reframe is a science-backed app that helps you reduce or quit alcohol, build healthier habits, and achieve lasting change in just 10 minutes a day. Start your journey now with a free 7-day trial—download Reframe today. (affiliate link) Find a Conservative Counselor: Conservative Counselors Directory | Realit…
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Show Notes: In this episode, we delve into the powerful impact of challenging our beliefs and distinguishing them from facts. Through real client examples, we explore how this practice can alleviate stress, particularly for parents struggling with work-life balance. We discuss practical steps to identify and question limiting beliefs, opening up ne…
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In this episode of The Therapy Show, I’m sharing some exciting updates and big changes that I’ve been working on to help you grow professionally and connect with meaningful mental health topics. I’m thrilled to introduce my new podcast series, Just Therapy, which focuses on values-driven mental health conversations about family, faith, and traditio…
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Show Notes: In this episode, we dive into the powerful impact of challenging our beliefs and distinguishing them from facts. Through real client examples, we explore how this practice can get rid of stress, particularly for parents struggling with work-life balance. We discuss practical steps to identify and question limiting beliefs, opening up ne…
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In this first special episode of "So I Married a Relationship Expert", Zach and Laura sit down with Dr. Ellyn Bader and Dr. Peter Pearson, co-founders of The Couples Institute. This conversation dives deep into the dynamics of relationships, focusing on the developmental stages of couples therapy, the power of differentiation, and essential skills …
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Show Notes: In this episode, we're getting real about the challenges (and unexpected joys) of navigating family life when different generations collide. Drawing from personal experiences and professional insights, we'll explore how to bridge the gap between old-school and new-school parenting approaches. Learn practical strategies for improving com…
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Show Notes: In this episode, we're joined by Jason Levee, a Registered Dietitian and father of three, who shares his expert tips for managing family meals amidst busy schedules. Jason tackles common challenges like picky eating, meal planning for hectic days, and involving kids in the kitchen. He also debunks a popular feeding myth and offers pract…
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Zach embarks on a new chapter as the solo host of the podcast following Laura’s departure. Reflecting on the past seven years, Zach expresses gratitude for the journey and shares his excitement for the future. He introduces fresh ideas, including new interviews, experimental formats, and thought-provoking content, all designed to continue the missi…
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Show Notes: In this episode, we talk to Phoebe Lapine, chef and author of "Carbivore," about redefining our relationship with carbohydrates. Phoebe shares practical tips for incorporating carbs into a balanced diet, strategies for busy parents, and advice on modeling healthy eating habits for children. Learn how to break free from restrictive diets…
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Show Notes: In this episode, we explore the common struggle of post-holiday complacency and the importance of personal progress for parental fulfillment. We discuss practical strategies for breaking free from 'zombie mode', balancing family responsibilities with personal growth, and the power of self-investment. The episode introduces three new cou…
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Zach and Laura reflect on their seven-year journey together as co-hosts. Laura announces her departure from the podcast, sharing her gratitude for the experiences, growth, and connections she’s gained along the way. The episode is filled with nostalgia, humor, and thoughtful reflections as the two discuss their favorite episodes, memorable guest mo…
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Show Notes: In this special vault re-run, discover a transformative year-end practice that can revolutionize your family life and personal well-being. Learn how to audit your past year, identify activities that bring joy and fulfillment, and eliminate time-wasters to create a more intentional future. This episode provides practical steps for overwh…
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Show Notes: In this episode, we sit down with Lauren Chaitoff, the founder of Yogi Beans, to explore the transformative power of yoga and mindfulness in family life. Lauren shares practical strategies for parents to introduce yoga practices into their daily routines, helping to reduce stress and cultivate emotional balance within the family. Join u…
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Zach and Laura explore the complexities of transitions, nostalgia, and holiday traditions. Laura is feeling proud of her proud of her gym routine, even if her husband hasn't noticed. Meanwhile, Zach recounts nostalgic moments from a recent trip to his hometown, emphasizing how revisiting the past can offer clarity and a sense of grounding. The conv…
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Show Notes: In this episode, we explore ways to rediscover the wonder, joy, and peace of Christmas amidst the holiday hustle. Join us to find practical tips for creating meaningful family traditions that foster connection without overwhelming stress. I also discuss the importance of simplicity and service, encouraging families to engage in small ac…
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Show Notes: In this episode, we explore powerful strategies for healing resentments and strengthening marriages with Dr. Wyatt Fisher, an experienced couples therapist. Dr. Fisher introduces three key tools: the REUNITE method for addressing resentments, the Bullseye Question for daily relationship maintenance, and the Diamond model for managing co…
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Zach and Laura kick things off with their signature banter, sharing personal stories from their week. Zach recounts his recent trip to Chicago, sharing about connecting with an old friend and nerding out about superheroes. Laura recounts her excitement about seeing Wicked with her son, reflecting on the joy of revisiting experiences that remind us …
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