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Circular Metabolism Podcast

Aristide Athanassiadis

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👋Hello everyone and Welcome to the Circular Metabolism podcast, the bi-weekly meeting where we have in-depth discussions with thinkers, researchers, activists, policy makers and practitioners to better understand the metabolism of our cities and how to reduce their environmental impact in a systemic, socially just and context-specific way. This podcast is hosted and produced by Aristide Athanassiadis from Metabolism of Cities 👋Bonjour et Bienvenu.e au Circular Metabolism Podcast. Le rendez v ...
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The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and ...
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Light Up Your Metabolism

Danielle Hamilton, FNTP

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Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people fee ...
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**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practi ...
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I’m your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out! I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most con ...
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Las Dietas No Funcionan Si No Mejoras Tu Metabolismo Los descubrimientos de Frank Suarez sobre el metabolismo, sobre la dieta correcta y sobre el estilo de vida que uniformemente han producido mejorías de salud para personas con sobrepeso, obesidad, hipotiroidismo o diabetes, se explican en el libro El Poder del Metabolismo y en los videos de MetabolismoTv. Hay personas que han bajado mas de 100 libras de peso utilizando la información del libro El Poder del Metabolismo y los consejos de Met ...
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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
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It's time to take a fundamentally different approach to improving your health and energy. I've seen patients and clients obsessively tweak diet and exercise, while ignoring the connection between the mind and metabolism. Fasting longer and exercising harder has resulted in many broken bodies and defeated minds in my clinic, and I've personally been down that road as well. This podcast takes a different approach that explores the intersection of metabolic health and mindfulness through scienc ...
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Welcome to Mindset, Metabolism, and Movement - where we help you achieve a realistic (and human!) approach to health and fitness by working WITH your body, not against it. I'm your host, Jenna Altman, and my mission is to help YOU, the active woman, find a healthy lifestyle that you can consistently show up for and make decisions that align with you and your body. This is the podcast for you if you’ve felt overwhelmed by the contradicting advice you’ve received in the health and fitness spac ...
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Mindset & Metabolism Mastery

Shannon Hagel | Thrive from the Inside

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The Mindset & Metabolism Mastery podcast is for women who are tired of being at war with their bodies, are DONE with fad diets, and are ready to change their relationship with food and lose weight in a healthy and empowered way. With the necessary skills and tools to understand your body and your mind, you can approach weight loss in a way that is loving and sustainable, not punishing. This podcast addresses the individual hormone imbalances leading to weight gain, fatigue, bloat, and metabo ...
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- Episode Summary In this episode, Dr. Ali Novitsky delves into the mindset shifts needed to navigate the unique challenges of perimenopause with confidence and resilience. This episode explores actionable strategies for reframing thoughts, building community, and embracing change, providing inspiration for women in all life transitions. - Personal…
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When Natalie first came to me, she was beyond frustrated. She’d been doing all the things—eating clean, working out, skipping snacks—but instead of feeling better, she was exhausted, gaining weight, and battling constant sugar cravings. At 41, her body just didn’t seem to respond like it used to, and she felt like nothing she tried was working. In …
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Are you stuck in a dieting cycle that feels impossible to break? In this episode, I share 5 key signs you need a reverse diet—from stalled weight loss to constant fatigue. If you’ve ever wondered whether eating more could help you lose weight sustainably, this episode is your must-listen guide to healing your metabolism for good! 🍑 Caitlen's Coachi…
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TODAY'S SPONSORS LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership! Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order! TODAY'S GUEST Mark Dini is a decentralized health consultant specializing in quantum and circadian biology, functional medicine, and comprehensive blood testi…
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0:00 - Meet Erin Washington, health advocate, author, and podcast host 0:34 - How Erin's struggles with eating disorders and body image led her to become a health advocate 3:30 - Why doing "everything right" can often lead to frustration, starvation, and a lack of results 7:20 - How over-exercising, starvation mode, and a lack of proper nutrition s…
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Have you ever felt addicted to bad food choices? Have you ever been told it isn’t your fault? That food addiction is real? Today my guest, Dr. Joan Ifland, creator of the foodaddictionreset, shares common triggers and some action steps to move yourself away from food addictive behaviors. Find and follow Dr. Joan Ifland at foodaddictionreset.com. EN…
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📺Ce podcast est 100% indépendant, pour nous aider à le rendre pérenne, c'est ici 👉 https://fr.tipeee.com/circular-metabolism-podcast Aujourd’hui, les catastrophes climatiques sont là : Valence, Nice, Libye et Pakistan sont quelques exemples des lieux frappés par les dernières grandes inondations. Nous sommes à présent vulnérables face à un climat q…
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TODAY'S SPONSORS ALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount! Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off On today’s episode of the podcast, I share with you one of my lessons from the Metabolic Jumpstart. In this challenge, we’ll talk about the importance of the time you eat br…
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Tired of dieting without seeing lasting results? In this episode, we dive into how to lose weight without dieting by making three game-changing shifts. These strategies are perfect for women over 40 who are struggling with weight gain, low energy, or a slowing metabolism. You'll learn: ✔️ Why slow and steady progress is the key to long-term weight …
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Carb cycling is healthy for our over-50 hormones, helps us preserve lean muscle while targeting fat loss, and is healthy & flexible enough to sustain long term without the dreaded plateau. Don’t skip class so you’ll learn more about carb cycling and the low carb foods I love to eat! ENROLL in my next FASTer Way 6-week online class at https://www.fa…
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Episode Summary In this episode, Dr. Ali Novitsky delves into the intricacies of perimenopause, focusing on weight management and metabolism. This marks the beginning of a three-part series aimed at equipping women with the knowledge and tools to navigate perimenopause with confidence. Personal Update Dr. Novitsky shares her delightful Christmas ex…
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Happy New Year, and welcome back to Metabolic Mastery for Women Over 40! This is the perfect episode to kick off your 2025 goals with clarity and purpose. In today’s episode, I’m breaking down five simple, science-backed steps that will help you: ✅ Kickstart your metabolism. ✅ Lose weight in a sustainable way. ✅ Boost your energy to feel unstoppabl…
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In this episode, we dive deep into the mental struggle of increasing calories during a reverse diet! Learn why the fear of weight gain often takes over, determine if you have a psychological attachment to restriction, and start your journey unlearning diet culture for true metabolic healing. With actionable mindset shifts and empowering strategies,…
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TODAY'S SPONSORS ALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount! Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off TODAY'S GUEST Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for h…
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You indulged, you celebrated—and now you’re thinking about a reset. The New Year feels like the perfect time for a fresh start, but do detoxes really work? Or are they just clever marketing gimmicks that promise results but leave you feeling worse? In this episode, we dig into what it really takes to feel your best after the holidays. From understa…
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Whether you are a fan of New Year’s resolutions or not, most people at this time of year resolve to make improvements. They may formally write them down and post them in a prominent place or loosely commit to one thing for the year. Whatever your preference is, I will share my plans for 2025 in hopes that I can motivate you to certain improvements …
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In this episode I share my story of how light has impacted my health and the small, daily habits that help me have amazing energy, sleep, balanced hormones, and better blood sugar than ever. I created the Metabolic Jumpstart Challenge which begins January 1st so you can learn the amazing tools and habits I use to help myself and my clients feel ama…
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Are you tired of making New Year’s resolutions that fail before February? If you’re a woman over 40 struggling to lose weight, boost energy, or feel like yourself again, this episode is for you. In Metabolic Mastery for Women Over 40, we’re breaking down why January resolutions often fail and why starting your weight loss journey now—even during th…
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Today we’re diving into a topic that continues to stir up a lot of buzz: intermittent fasting. If you’ve been hearing about it and wondering what all the fuss is about, or if you’ve thought it was just another way to reduce calories… well, let’s clear that up right now. we’re not saying skip calories; we’re saying change when you eat them. JOIN my …
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Ca y est, c’est le dernier épisode ! On est enfin arriver au bout de ce calendrier. En me lançant dans cette aventure, je ne mesurais pas vraiment le travail que cela demanderait. Beaucoup de personnes m’ont demandé si j’avais déjà tout enregistré en avance et si tout était programmé en avance. Evidemment que non ce serait trop beau pour être vrai.…
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Episode Summary: In this episode, Dr. Ali Novitsky explores the world of biohacking through nutrition tracking. She shares personal insights, client success stories, and actionable strategies to show how tracking can empower you to make informed dietary choices. The episode also includes updates on her transformative programs for long-term health.K…
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Ever wonder why that second glass of wine leaves you feeling groggy, bloated, or stuck in your weight loss journey? In this episode, we’re diving deep into how alcohol affects your metabolism, hormones, and energy levels—especially for women over 40. Discover why alcohol slows fat burning, disrupts key hormones like estrogen and cortisol, and trigg…
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Are you thinking about reverse dieting increasing by 50-100 calories a week for a reverse diet? Maybe you are already a few increases into your reverse diet, but feeling frustrated with your lack of progress or nervous you are not going in the right direction? In this episode, I’ll debunk calorie-tracking myths, highlight the most accurate way to r…
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Le mot d’aujourd’hui pour la lettre Y est Youtube ou plus précisément les chaînes Youtube que je suis pour mieux m’informer sur les enjeux socio-écologiques. Depuis des années, comme beaucoup de personnes, j’essaye de m’informer sur ces sujets. Traditionnellement, je lisais des articles scientifiques pointus sur la question du métabolisme des socié…
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TODAY'S SPONSORS LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership! Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store! TODAY'S GUEST Erin Gunzelman is a passionate seeker of truth. committed to pers…
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Je dois avouer, je ne pensais pas choisir ce mot pour ce calendrier de l’Avent quand j’ai commencé le projet mais je vous invite à regarder le dictionnaire et me trouver un meilleur mot en lien avec les crises socio-écologiques en cours. Par contre, c’est un sujet qui m’inquiète énormèment dans le contexte actuel. Non seuleme c’est la seule répliqu…
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Saying no to holiday treats is hard enough. Then comes the persistent family and friends saying, “Just one bite won’t hurt!”—and suddenly, sticking to your goals feels impossible. You’ve worked hard to make progress this year. The thought of undoing it all over a few weeks of overindulgence is frustrating, but navigating the holidays without guilt …
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Today's guest is Dr. Kelly Barron. Dr. Barron is a recordholding powerlifter, an American Ninja Warrior competitor, and host of a podcast called The Kellfire Show. Today she shares how she works to defy stereotypes and empower women over 50. Dr. Barron says her mission is to revolutionize menopause, one badass woman at a time. Connect with Dr. Kell…
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En quelques mots, le verrouillage souligne que la construction d’une infrastructure mais aussi des législations peuvent verrouiller nos habitudes de consommation et de modes de vies pour la durée de de vie cette infrastructure ou législations. Par exemple, lorsque nous construisons un incinérateur, et afin de le rentabiliser financièrement voire re…
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Il s’agit d’un concept développé par Neil Brenner en collaboration avec différents collègues (dont Nikos Katsikis). Ce concept questionne l’étendue réelle des villes. Lorsque nous lisons les statistiques officielles de l’ONU, il ressort souvent que les villes occupent 3% de la surface terrestre et accueillent plus de la moitié de la population glob…
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TODAY'S SPONSOR BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Make sure to check out Fullscript.com to get 10% discount on my Supplement Store! So many people think that there's only health benefits to being outside when it's sunny and warm. This couldn't be further from the truth! Cold exposure (even just a cou…
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Le mot d’aujourd’hui pour la lettre T est Transition. C’est un autre concept est souvent revenu dans cette série d'épisodes et qu’on entend un peu partout, tout le temps et à toutes les sens. On l’entend tellement qu’il est difficilement d’y voir clair. De séparer les discours de greenwashing, d’une étude sérieuse de la transformation d’une société…
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Struggling to deal with food pushers during the holidays? You know, those well-meaning family members or friends who insist you take seconds or try just one more bite. For women over 40, managing your metabolism, balancing hormones, and staying on track with your health goals can feel extra challenging this time of year. But you don’t have to give …
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Spoiler Alert! The solution isn't situps! Weight gain may feel like it’s inevitable once you are near or over 50, but it doesn’t have to be. And that belly that looks bloated or pregnant...we can make that go away! You don’t have to start buying bigger pants with elastic waistbands and give up on looking and feeling good anymore! Today I’ll be shar…
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Ce concept se retrouve en filigrane dans toute une série d’épisodes. Sur la question des flux, des low-techs, de l’échange inégal, de la justice environnementale, sur la décroissance. Bref, comme vous le voyez c’est un concept central pour la question des enjeux socio-écologiques présents et futurs. Lors de mon entretien avec Yamina Saheb, elle me …
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Le mot d’aujourd’hui pour la lettre R est Régime d’Historicité. Ce concept assez nouveau pour moi, représente le rapport que les sociétés entretiennent avec leur passé, leur présent et leur futur. Ce concept ou outil heuristique développé par l’historien François Hartog se place entre l’histoire et l’anthropologie et nous permet de mieux recontextu…
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In this episode, we’ll explore three simple strategies for setting healthy boundaries with food during the holidays so you can fully enjoy the connections, fun, and memories without feeling like food is in control. If you’ve ever left a holiday gathering feeling more stuffed than satisfied, you’re not alone. I’ll share how shifting your focus from …
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Episode Summary:In this enlightening episode, Dr. Ali Novitsky explores the world of creatine and its benefits for women. Often misunderstood as a supplement for men, creatine is now gaining attention for its role in enhancing muscle health, cognitive function, and bone strength in women. Drawing from personal experiences, client success stories, a…
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How does a reverse diet affect body recomposition—fat loss and muscle growth—and what does it mean for the scale? In this episode, I’m breaking down the science behind reverse dieting, metabolic adaptation, and how properly fueling your body can lead to incredible transformations. Learn how to shift your focus away from the scale and start celebrat…
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TODAY'S SPONSOR ALIGNmat: Check out myalignmat.com and use the code DANIHEALTH to get 10% off your order! BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Make sure to check out Fullscript.com to get 10% discount on my Supplement Store! TODAY'S GUEST Alyssa is a non-practicing Aerospace Engineer who found the human…
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Le mot d’aujourd’hui pour la lettre Q est Quota. Dans cette séries d’épisodes j’ai essayé de souligner notre surconsommation de ressources et nos émissions de polluants au niveau mondial et local. J’ai également essayé de répéter que les crises que nous traversons ne sont pas uniquement écologiques mais aussi sociétales. En résumé, nous sommes en t…
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📅 Calendrier de l'Avent 16/26 - P comme Paradoxe de Jevons Ce concept développé par Stanley Jevons au XIXè siècle souligne que malgré l’augmentation de l’efficacité (créer plus de produits pour la même quantité de ressources) de notre utilisation de ressources notre consommation totale et absolue augmente. Dans son livre intitulé Sur la question du…
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Over the past year, this show has reached some milestones that I am so proud of: ranking in the top 2.5% of global nutrition podcasts, surpassing 22K downloads with 69 episodes, and—most importantly—bringing you actionable fat loss tips, motivation, and hope. I want you to know what it takes for women over 50 to become their healthiest, most vibran…
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Want to lose 3 inches around your belly before 2025? Yiota, a client of the Nourish Method, did it in just 7 days. Her results were impressive, and they all started with a few simple changes. In this episode, we’re sharing the exact steps she took to break free from bloating, feel more energised, and finally get the good night’s sleep she’d been mi…
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Le mot d’aujourd’hui pour la lettre O comme Fenêtre d’Overton. Ce concept développé par Joseph P. Overton, un politologue et lobbyiste américain présente une “fenêtre” dans laquelle une série d’idées et de politiques sont considérées comme acceptable par l’opinion du grand public. A l’extérieur de cette fenêtre les idées sont considérées comme trop…
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Le mot d’aujourd’hui pour la lettre N est l’Azote ou en pour être plus précis la lettre utilisée pour cet élément atomique. Bon c’est à nouveau un peu de la triche mais le sujet est trop important donc je devais le placer quelque part. L’azote est un élément fondamental sur notre petite planète. Il se retrouve en énormes quantités dans l’air sous f…
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TODAY'S SPONSORS LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership! Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order! In this episode, I wanted to give a brief overview of the hormone leptin (along with lab ranges to look for) to help you understand how leptin is associated w…
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Le mot d’aujourd’hui pour la lettre M est Métabolisme mais aussi Métabolisme Urbain, Métabolisme Territorial ou Métabolisme Sociétal. Je vais utiliser cet épisode pour vous expliquer pourquoi ce concept est pour moi, à ce point fondamental que j’y ai consacré toute ma vie professionnelle. Cela fait bientôt 15 que je fais des recherches sur ce domai…
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Are you struggling with low energy, constant cravings, or stubborn weight that won’t budge? In this episode, we uncover the secret to steady energy and weight loss after 40: building a perfectly balanced plate. If you’ve been battling energy crashes, sugar cravings, or meals that leave you unsatisfied, you’re not alone. Many women over 40 experienc…
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