Podcast by The Morning Breath
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Kayla just spilled her coffee and Alyssa won’t stop talking. Welcome to our podcast. Hosted by: Kayla Keefer and Alyssa Ptaszkiewicz
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This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call ea ...
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#309 Inhale peace, exhale negativity
5:16
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#305 Let go of negative influences
4:37
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#304 I balance work, rest and play
5:32
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#300 I let go of past relationships
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#298 I am content with all I have
4:36
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Support the Show.De către Kasey Crawford Kellem
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Support the Show.De către Kasey Crawford Kellem
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Support the Show.De către Kasey Crawford Kellem
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Support the Show.De către Kasey Crawford Kellem
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Support the Show.De către Kasey Crawford Kellem
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Support the Show.De către Kasey Crawford Kellem
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Support the Show.De către Kasey Crawford Kellem
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Support the Show.De către Kasey Crawford Kellem
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Support the Show.De către Kasey Crawford Kellem
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Support the Show.De către Kasey Crawford Kellem
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Support the Show.De către Kasey Crawford Kellem
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Support the Show.De către Kasey Crawford Kellem
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Support the Show.De către Kasey Crawford Kellem
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Support the Show.De către Kasey Crawford Kellem
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Support the Show.De către Kasey Crawford Kellem
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#277 Nothing evolves without chaos
4:49
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#272 Surround yourself with people
5:40
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Support the Show.De către Kasey Crawford Kellem
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Support the Show.De către Kasey Crawford Kellem
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Support the Show.De către Kasey Crawford Kellem
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