Cele mai bune Motivational Monday podcast-uri (2025)

1
Episode 137: Silence the Unnecessary Noise 1:41

7d ago1:41

1:41

Happy Monday, friends! In Episode 137, we talk about silencing the noise and dismissing the opinions of those who aren't on YOUR path. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I w…

1
Overcoming Procrastination 2:05

22h ago2:05

2:05

This week on Momentum Mondays, let's overcome procrastination. Procrastination is a challenge we all face, but overcoming it can make a huge difference in our productivity. This week, commit to tackling one task you’ve been putting off. Break it into smaller, manageable steps and set a deadline. Remember, the hardest part is often just getting star…

1
The Power of Delegation 2:07

8d ago2:07

2:07

This week on Momentum Mondays, delegation is an essential skill in leadership – it empowers our team and frees us to focus on strategic tasks. This week, look for opportunities to delegate, and trust your team members to take ownership. Delegation isn’t about offloading work; it’s about growing others’ skills and giving them a sense of responsibili…

1
Episode 136: Forging Resilience 1:58

13d ago1:58

1:58

Happy Monday, friends! In Episode 136, we talk about reframing setbacks as opportunities based on Jocko Willink's "GOOD". I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing …

1
Prioritizing Tasks 2:07

15d ago2:07

2:07

This week on Momentum Mondays, let’s start this week by focusing on priorities. As leaders, we juggle many tasks, but not all are of equal importance. Take a moment each morning to identify your top priorities – the tasks that will have the biggest impact. Focus on completing these high-impact tasks first, and watch your productivity soar. Remember…

1
Episode 135: Harnessing the Power of Adaptability 1:59

21d ago1:59

1:59

Happy Monday, friends! In Episode 135, we talk about utilizing the human super power of adaptability to our advantage. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7…

1
Feedback as a Growth Tool 2:09

21d ago2:09

2:09

This week on Momentum Mondays, we’re unlocking the transformative power of feedback. Constructive feedback is not just a tool for improvement—it’s a pathway to growth for both leaders and teams. Tune in to discover how to give feedback that inspires progress and receive it with an open mind. Let’s create a culture of continuous learning and elevate…

1
Navigating Difficult Conversations 2:08

28d ago2:08

2:08

This week on Momentum Mondays, we’re tackling a challenge every leader faces—difficult conversations. Whether it’s giving constructive feedback, addressing conflict, or making tough decisions, how we handle these moments can define our leadership. Tune in to learn strategies for approaching tough conversations with empathy, clarity, and confidence,…

1
Episode 134: Romanticizing Life Through Joyful Habits 1:56

28d ago1:56

1:56

Happy Monday, friends! In Episode 134, we talk about romanticizing your life through dopamine dressing or adding fun to "must-do" tasks. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I…

1
Episode 133: Welcome the Discomfort 1:59

1M ago1:59

1:59

Happy Monday, friends! In Episode 133, we talk about embracing the suck as it leads to change and growth. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week…

1
Non-Verbal Communication 2:09

1M ago2:09

2:09

This week on Momentum Mondays, we’re exploring the power of non-verbal communication—the unspoken signals that can strengthen your leadership presence. From body language to facial expressions, how we present ourselves can often speak louder than words. Tune in to learn how to align your non-verbal cues with your message to build trust, convey conf…

1
Clear and Confident Communication 2:05

1M ago2:05

2:05

This week on Momentum Mondays, we’re focusing on clear and confident communication—a cornerstone of effective leadership. When we speak with clarity and conviction, we inspire trust, build stronger relationships, and ensure our message is understood. Tune in to discover tips for delivering your message with purpose, confidence, and impact. Let’s le…

1
Active Listening 2:08

2M ago2:08

2:08

This week on Momentum Mondays, we’re unlocking the power of active listening—a skill that strengthens connections, builds trust, and drives effective communication. True listening goes beyond hearing; it’s about understanding and engaging with intent. Tune in to learn practical strategies for becoming a better listener and creating meaningful dialo…

1
Reflecting on Wins 2:06

2M ago2:06

2:06

This week on Momentum Mondays, we’re taking time to reflect on our wins. In the hustle of daily life, it’s easy to overlook the progress we’ve made, but every step forward deserves recognition. Tune in to learn how celebrating your achievements, big or small, can boost motivation, strengthen confidence, and set the stage for continued success. Let’…

1
Positive Energy 2:10

2M ago2:10

2:10

This week on Momentum Mondays, we’re harnessing the power of positive energy. As leaders, the attitude we bring to our work and interactions shapes the environment around us. A positive outlook fuels creativity, boosts morale, and inspires those we lead. Tune in to explore how focusing on solutions, embracing optimism, and spreading encouragement c…

1
Episode 132: The Power of Reframing 1:55

4M ago1:55

1:55

Happy Monday, friends! In Episode 132, we talk about the power of reframing thoughts and situations. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anym…

1
Episode 131: The Right People for You 1:42

4M ago1:42

1:42

Happy Monday, friends! In Episode 131, we talk about surrounding yourself with the right people. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.…

1
Episode 130: Get In the Work 1:31

5M ago1:31

1:31

Happy Monday, friends! In Episode 130, we talk about staying in the work even when it feels like you are making slow progress. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't lo…

1
Episode 129: Mind Your Focus 1:37

5M ago1:37

1:37

Happy Monday, friends! In Episode 128, we talk about bringing awareness to what you are focusing on because your thoughts create your reality. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I dec…

1
Episode 128: The Fresh Start Effect 1:49

5M ago1:49

1:49

Happy Monday, friends! In Episode 128, we talk about resetting from a bad day utilizing the behavioral science concept of The Fresh Start Effect. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I …

1
Episode 127: Becoming Elite 1:54

6M ago1:54

1:54

Happy Monday, friends! In Episode 127, we talk about what it takes to become elite. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're lo…

1
Episode 126: Dive Into Life 1:50

6M ago1:50

1:50

Happy Monday, friends! In Episode 126, we talk about diving into life knowing that time is the most precious resource that we have and tomorrow is not promised. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the ne…

1
Episode 125: Personal Operating Agreement 1:53

6M ago1:53

1:53

Happy Monday, friends! In Episode 125, we talk about creating a personal operating agreement to guide you on your pursuit of your big goals and building the future you desire. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to…

1
Episode 124: Do Hard Things on Purpose 1:39

6M ago1:39

1:39

Happy Monday, friends! In Episode 124, we talk about doing hard things on purpose, with purpose. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.…

1
Episode 123: Human Adaptations 1:55

7M ago1:55

1:55

Happy Monday, friends! In Episode 123, we talk about the influence of what we consciously consume and engage with today having a massive impact on who we are and how we act and feel tomorrow. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dr…

1
Episode 122: The Price of Living Fully 1:53

7M ago1:53

1:53

Happy Monday, friends! In Episode 122, we talk about accepting the highs and lows as, as they are what infuse life with depth and beauty. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided …

1
Episode 121: 5 Ways to Add Value to Your Team 1:45

7M ago1:45

1:45

Happy Monday, friends! In Episode 121, we talk about 5 ways you can make a daily impact on your team. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week any…

1
Episode 120: 4 Minute Mile 1:59

7M ago1:59

1:59

Happy Monday, friends! In Episode 119, we talk about the 4 Minute Mile. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App …

1
Episode 119: Live on Purpose 1:58

8M ago1:58

1:58

Happy Monday, friends! In Episode 119, we talk about living on purpose. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App …

1
Episode 118: Half Measures 1:54

8M ago1:54

1:54

Happy Monday, friends! In Episode 118, we talk about half measures producing mediocre results. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. D…

1
Episode 117: Buck the Status Quo 2:05

8M ago2:05

2:05

Happy Monday, friends! In Episode 117, we talk about bucking the status quo and choosing action over inaction. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my…

1
Episode 116: Authenticity Attracts 1:56

9M ago1:56

1:56

Happy Monday, friends! In Episode 116, we talk about authenticity creating the genuine connections you have been seeking. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing …

1
Episode 115: Who You Are When No One is Watching 2:07

9M ago2:07

2:07

Happy Monday, friends! In Episode 115, we talk about remaining in your integrity even when no one is watching. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my…

1
Episode 114: Could vs. Should Principle 2:03

9M ago2:03

2:03

Happy Monday, friends! In Episode 114, we examine the could versus should principle. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My…

1
Episode 113: Life Rewards the Bold 1:59

10M ago1:59

1:59

Happy Monday, friends! In Episode 113, we talk about acting with urgency when provided with inspiration because life favors the bold. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wa…

1
Episode 112: Consistency ALWAYS Beats Perfection 1:59

10M ago1:59

1:59

Happy Monday, friends! In Episode 112, we talk about the fact that consistency and an all-in mindset always beats perfection with an all-or-nothing mindset. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next d…

1
Episode 111: Gratitude Rewires the Brain 2:03

10M ago2:03

2:03

Happy Monday, friends! In Episode 111, we talk about gratitude rewiring the brain to make you happier. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week an…

1
Episode 110: Grind in Silence 1:57

11M ago1:57

1:57

Happy Monday, friends! In Episode 110, we talk about grinding in silence. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness Ap…

1
Episode 109: Q2 + The Fresh Start Effect 1:57

11M ago1:57

1:57

Happy Monday, friends! In Episode 109, we discuss levering the fresh start effect to our advantage in setting new goals. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1…

1
Episode 108: Lock In With 100% Effort 1:50

11M ago1:50

1:50

Happy Monday, friends! In Episode 108, we talk about locking in and being fully present in the moment you are living. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7t…

1
Episode 107: 2 Qualities of Winners 1:28

11M ago1:28

1:28

Happy Monday, friends! In Episode 107, we talk about adaptability and resiliency being 2 qualities that winners possess. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1…

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Episode 106: Owning the Room 1:59

12M ago1:59

1:59

Happy Monday, friends! In Episode 106, we talk about owning the room by entering spaces with confidence. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week …

1
Episode 105: Refocus + Energize Your Year 1:48

12M ago1:48

1:48

Happy Monday, friends! In Episode 105, we talk about locking back in on our New Year's resolutions + big goals by following these 12 rules for 2024. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL…

1
Episode 104: Life Doesn't Suck, Your Attitude Does 1:47

1y ago1:47

1:47

Happy Monday, friends! In Episode 104, we talk about choosing to look for the good and utilizing an attitude of gratitude. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing…

1
Episode 103: Are you REALLY Giving 100%? 1:55

1y ago1:55

1:55

Happy Monday, friends! In Episode 103, we check in with ourselves to see if we are truly giving full effort or if we are holding something back. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I d…

1
Episode 102: Directed Effort 1:53

1y ago1:53

1:53

Happy Monday, friends! In Episode 102, we talk about directed effort. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App fo…

1
Episode 101: Keep Moving 1:57

1y ago1:57

1:57

Happy Monday, friends! In Episode 101, we talk continuing to move forward no matter what season of life we are in based on an MLK quote. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I…

1
Episode 100: Get Uncomfortable 1:57

1y ago1:57

1:57

Happy Monday, friends! In Episode 100, we talk about making ourselves consistently uncomfortable in order to implement a new habit. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn…

1
Episode 99 - Daily Reset 1:57

1y ago1:57

1:57

Happy Monday, friends! In Episode 90, we talk about getting a daily reset every 24 hours and reflecting on 6 questions outlined by Lewis Howes. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I de…

1
Episode 98: 10 Rules for Life & The Holidays 1:56

1y ago1:56

1:56

Happy Monday, friends! In Episode 98, we talk about "10 Rules for Life" and the holidays based on writing by Karin Hadadan I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing…

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