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#1 dryland training app for swimmers. - Personal training plans and workouts - Instructional video content - Analytics - Wearable apps: Apple Watch, Android Wear, Fitbit, Garmin
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21-year-old Chris Nikic made history on November 7, 2020, becoming the first athlete with Down Syndrome to complete an Ironman. We chatted with Chris and his coach, Dan Grieb, about what it was like to train for such a challenging race, and what’s in store for the future.De către MySwimPro
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The Vasa Trainer is designed to help swimmers maximize swim-specific and total body strength and improve technique. Check out our tips for getting the most out of this versatile piece of dryland equipment!Learn more about Vasa Trainer ➡️ https://bit.ly/2O5NeQ5 ⬅️*Disclaimer: We are affiliated with VASA and may receive a commission on purchases made…
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Today we’re answering the question “what is the IM?” If you’re a more experienced swimmer and you already know all about the Individual Medley, keep reading because we’ll be sharing tips on how you can get the most out of your IM training, including an IMX-themed workout! Check out the full blog: https://myswimpro.com/blog/2020/03/04/what-is-the-im…
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The IMX Pro Challenge is designed for swimmers looking to take their training to the next level with a healthy injection of stroke work. The phrase IM Xtreme comes from the competitive swimming world signifying a focus on being a well rounded swimmer by training and competing in the Individual Medley (IM) events.Warm Up6x 100 Free1x 300 Kick8x 50 D…
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Your brain loves swimming. The extra blood and oxygen helps you become more alert, awake, and focused!Water is nearly 800x more dense than air, and as they say, a body in motion stays in motion! Beyond the simple inertia, what’s actually happening inside your body as you move through the water? Let’s dive in and find out!…
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This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace Training (USRPT).This style of training is perfect for those who want to compete in shorter events, such as the 100 Freestyle, 50 Freestyle, or 50 Butterfly.Warm-Up:1 x 200 Freestyle8 x 25 Kick (OPTIONAL: try to kee…
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The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this every single time you push off the wall after starts and turns!Warm-Up:1 x 200 Freestyle2 x 50 BackstrokePre-Set:4 x 75 Freestyle (10-15m Underwater Flow Drill)Main Set (3x times):1 x 100 Freestyle2 x 50 Frees…
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When you go to the pool, do you just swim back and forth continuously? Do you only know how to swim freestyle or the front crawl? If so, this isn’t helping you swim faster. So, we want to help you!In this video, we’re sharing the 5 reasons why you should swim all 4 strokes every time that you are in the water.We’ll talk about what the 4 strokes are…
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