We chat about the upcoming event. Interview with Jon Duncan, Jukola 2009 winner.De către Alastair Brunton

Alastair interviews Chris Forne (World Adventure Race Champion 2007). We get some voicemail. Helen does hero of the month. Rumbles from the forum.De către Alastair Brunton

New feature – local scene. This time the grampian local scene. Helen interviews Marta Reenas, world class ski orienteer. We do hero of the month.De către Alastair Brunton

We talk about various forum threads; Helen does her international roundup; We do the nopesport awards.De către Alastair Brunton

Witness the fitness.De către Alastair Brunton