Cele mai bune Nourish Balance Thrive podcast-uri (2024)

1
Empowering Women Through Fertility Awareness 54:26

3M ago54:26

54:26

Lisa Hendrickson-Jack, BA, FAE, is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who trains other practitioners to use the menstrual cycle as a vital sign in their practices. She is the founder of the Fertility Awareness Mastery Mentorship™ program and the author of three bestselling books: The Fifth Vital S…

1
Entrepreneurial Insights with Jeremy Hendon 57:12

4M ago57:12

57:12

I'm thrilled to have my good friend and mentor, Jeremy Hendon, join me again on the podcast. Jeremy is an esteemed international speaker, consultant, and entrepreneur with a track record of founding, scaling, and selling multiple thriving companies. Our collaboration on the Keto Summit in 2016 was a testament to his exceptional skill in business an…

1
How to Optimise Diet and Lifestyle for Fertility 1:05:15

7M ago1:05:15

1:05:15

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author dedicated to evidence-based nutrition. With a deep respect for current scientific findings and ancestral wisdom, Lily's clinical proficiency and extensive experience in prenatal nutrition have established her as a renowned consultant and speaker…

1
Deborah Gordon, MD on Mold Illness, Bone Health, and Hormone Balance 1:04:43

7M ago1:04:43

1:04:43

Deborah Gordon, MD, is the founder and medical director of Northwest Wellness Center, LLC. She has a lifelong interest in health and wellness, which she has incorporated into an integrative medical practice in southern Oregon for over thirty years. She is dedicated to finding lifestyle choices that can prevent and reverse health problems, avoiding …

1
Free to Play - Van Life and Unschooling Our Three Kids 1:22:10

8M ago1:22:10

1:22:10

Today's journey takes us into unconventional living with my guest, Julie Kelly—my wife and partner in adventure. Together, we delve into our nomadic lifestyle, shared with our three vibrant children, each step an exploration outside societal norms. This conversation unfolds the layers behind our decision to steer clear of conventional schooling, wh…

1
Beyond Survival: Fighter Jet Pilot Kegan Gill's Recovery From Ejection, TBI, and PTSD 1:36:49

8M ago1:36:49

1:36:49

Kegan "SMURF" Gill, a former US Navy F/A-18E pilot whose life took a dramatic turn following a near-fatal high-speed ejection at 695mph. Kegan's story is not just about survival; it's a profound narrative of overcoming life-altering injuries, battling and defeating prescription drug addiction, and enduring a gruelling two-year recovery process. His…

1
Laura Payling: Athlete, Scientist, and Innovator on the Gut Microbiome and Using Gene Expression to Improve Health and Performance 1:27:28

9M ago1:27:28

1:27:28

Laura Payling, PhD, leads the animal science division for Biofractal.ai, an innovative startup using gene expression information and advanced data science to improve livestock yield and welfare. Laura’s passion for human and animal health and performance has resulted in diverse professional experiences, including academic research in food chain nut…

1
bodymapping: Functional Medicine in the UK 58:34

9M ago58:34

58:34

Dr. Michael Bazlinton is a Family Doctor (GP) and the founder of the bodymapping clinic in the UK. After recognizing the limits of the National Health Service (NHS) model of practice and discovering compelling data from the low-carb community, Michael expanded his scope as a physician. In 2017, bodymapping was born. The bodymapping programme embrac…

1
A Quest for Connection: Journeying to Authentic Relationships with Others and Yourself 51:17

9M ago51:17

51:17

Mike Brcic is an adventurer, writer, and entrepreneur with a mission to help others build connection with themselves and others. He founded Wayfinders, a project that brings entrepreneurs together for travel, physical challenge and authentic connection, going beyond networking and financial success. Mike founded Sacred Rides, a highly successful mo…

1
Mike T. Nelson on Navigating Healthspan: From Assessment to Improvement 1:09:25

10M ago1:09:25

1:09:25

Fundraiser by Lesley Paterson for Dr Simon Marshall: The Bravest Fight of All Dr. Mike T. Nelson has spent 18 years learning how the human body works, specifically focusing on properly conditioning it to burn fat and become stronger, more flexible, and healthier. He’s been called to share his techniques with top government agencies, universities an…

1
Decoding Discrepancies: What to Do When Your Sleep Tracker Contradicts Your Experience 24:49

11M ago24:49

24:49

In today's episode of the Nourish Balance Thrive Podcast, we delved deep into the realm of sleep health, particularly focusing on the role of sleep wearables and nearables. Here's a summary of the key takeaways from our discussion: 1. **Sleep Wearables and Nearables Track Sleep**: We explored how these devices passively monitor various sleep metric…

1
Grapple & Grow: Brazilian Jiu-Jitsu for Beginners with Robb Wolf 1:14:28

12M ago1:14:28

1:14:28

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat and co-author of Sacred Cow, which explains why well-raised meat is good for us and the planet. Robb, one of the best-known names in the Paleo movement, has transformed the lives of hundreds of thousands of …

1
How to Use AI to Create Your Next Training Plan 52:33

1y ago52:33

52:33

Paul Laursen is a coach and scientist known for his exercise physiology and high-performance sports expertise. He holds a PhD in Exercise Physiology and has a teaching, research, and coaching background. Paul has published over 140 peer-reviewed papers, has more than 14,000 citations, and is co-founder of the parent company HIIT Science. His work o…

1
How to Make New Friends 50:43

1y ago50:43

50:43

Despite social media being everywhere, it’s clear that adults in America face an epidemic of loneliness. This trend comes with health risks equivalent to smoking 15 cigarettes per day. Our guest today has a solution. The 2-Hour Cocktail Party, a step-by-step handbook that teaches you how to build big relationships by hosting small gatherings. He’s …

1
Toxic Metals & Blood Donation, Seed Oils, Cold Therapy for Recovery, Receding Gums

1y ago

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[00:01:05] Donating blood to purge toxic metals. Resources: Environmental pollutants in blood donors: The multicentre Norwegian donor study Blood donation and heavy metal poisoning in developing nations: Any link? Donor blood remains a source of heavy metal exposure [00:05:35] Andrew Huberman on seed oils: Twitter post. Layne Norton on seed oils: T…

1
Tendon Pain, Histamine, Air Fryers

1y ago

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[00:00:51] Managing tendon pain. [00:02:06] Collagen (15g/day) and Vitamin C. [00:06:40] Wobenzym; Pure Encapsulations Systemic Enzyme Complex. [00:08:23] Healthy Gut Holozyme. [00:10:05] Factors that increase histamine at night. [00:15:52] Mast cell stabilizers: Quercetin, Spirulina, Black Cumin Seed Oil, Bromelain Resources: Histamine Elimination…

1
SIBO Yogurt, Plant Oils as Antimicrobials

1y ago

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[00:07:11] SIBO yogurt. [00:08:02] Book: Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight 1, by Dr. William Davis. [00:08:13] Lactobaccillus rhamnosus GG. [00:15:24] Plant Therapy essential oils. [00:16:09] Hyaluronic acid. [00:30:00] Book: Tripping Over the Truth, by Travis Christofferson. [00:31:27] Podcas…

1
Vertigo, Mainstream Medicine

1y ago

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[00:11:33] Vertigo [00:29:35] Book: Tripping Over the Truth, by Travis Christofferson.De către Christopher Kelly

1
Continuous Glucose Monitoring (study); Metabolic Theory of Cancer

1+ y ago

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[00:00:25] Continuous glucose monitoring - a good idea for people without diabetes? Forum discussion. Resources: Imprecision nutrition? Duplicate meals result in unreliable individual glycemic responses measured by continuous glucose monitors across three dietary patterns in adults without diabetes. Effect of a plant-based, low-fat diet versus an a…

1
Keto & Bone Health; Magnesium & Potassium; Continuous Glucose Monitoring; Ferritin

1+ y ago

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[00:02:25] Keto diet and bone health; Article: A Short-Term Ketogenic Diet Impairs Markers of Bone Health in Response to Exercise. [00:12:09] Meta-analysis: Effects of the ketogenic diet on bone health: A systematic review. [00:18:52] Book: Tripping Over the Truth, by Travis Christofferson. [00:20:39] Balancing magnesium and potassium. [00:26:21] C…

1
CNS Fatigue, Probiotics for Dogs, A-Fib & Electrolytes, Collagen

1+ y ago

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[00:01:57] Central nervous system (CNS) fatigue with power lifting and other sports. Resources: Central and Peripheral Fatigue in Physical Exercise Explained: A Narrative Review [00:07:18] Probiotics for dogs. Resources: Modulation of the intestinal microbiota of dogs by kefir as a functional dairy product [00:10:38] Relationship between Atrial Fib…

1
OLED Televisions, Timing Carbohydrate Intake, Cystic Acne, Athlete’s Foot, Hyaluronic Acid, Kiwis

1+ y ago

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[00:01:08] OLED televisions: less blue light? Resources: Effects of Organic Light-Emitting Diodes on Circadian Rhythm and Sleep Effects of Evening Exposure to Light from Organic Light-Emitting Diodes on Melatonin and Sleep Metabolic responses to polychromatic LED and OLED light at night [00:03:48] Timing carbohydrates consumption around exercise; m…

1
Improving stool consistency and motility

1+ y ago

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[00:12:21] Kiwi extract (or eating kiwis) for bowel consistency. [00:16:30] Autoimmune Protocol (AIP). [00:30:43] Triphala.De către Christopher Kelly

1
Filtering Water, Cold Plunge & Exercise, Fasting, Silent Reflux

1+ y ago

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[00:01:41] Filtering water: pros and cons. [00:02:12] EWG’s Water Database. [00:03:05] Choosing a filter system. [00:04:47] Timing a cold plunge with strength training. Resources: Post-exercise Cold Water Immersion Effects on Physiological Adaptations to Resistance Training and the Underlying Mechanisms in Skeletal Muscle: A Narrative Review The Ef…

1
How to Raise Passionate Kids: The Value of Free Play 1:13:40

1+ y ago1:13:40

1:13:40

Peter Gray, PhD. is a research professor at Boston College in Psychology and Neuroscience, whose recent work focuses primarily on children’s natural ways of learning and the value of play from an evolutionary perspective. He is the author of Free to Learn, a book in which he argues that our children, if free to pursue their interests through play, …

1
Psychedelics and Sleep 1:27:30

1+ y ago1:27:30

1:27:30

Sleep, nutrition, and metabolism expert Greg Potter, PhD, is back on the podcast today with a new twist on help for those interested in sleep. Greg is an international public speaker, science writer, consultant and coach, focusing on working with individuals and organisations to adopt easy and long-lasting lifestyle modifications that add years and…

1
How to Fix Chronic Low Back Pain 1:35:42

2+ y ago1:35:42

1:35:42

We’re continuing the conversation this week with Greg Potter, PhD., but with a plot twist. We’ve had Greg on the podcast many times discussing all facets of sleep and circadian biology, but today the topic is low back pain. Greg has had personal experience with this problem since the age of 12 and has devoted extensive time and effort to researchin…

1
The Flex Diet: Using Metabolic Flexibility to Improve Body Composition Goals, Health, and Performance 51:55

2+ y ago51:55

51:55

With us this week is Extreme Human Performance Specialist Mike T Nelson, PhD. Mike has spent 13+ years working with clients, focusing on how to properly condition the body to burn fat and become stronger, more flexible, and healthier. He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organi…

1
Health Fundamentals: Nutrition 1:05:49

2+ y ago1:05:49

1:05:49

Good nutrition is essential for optimal health, performance and quality of life. Unfortunately, the standard American diet is deficient in many essential nutrients, and at the same time is loaded with toxic ingredients known to cause serious health problems. Making matters worse, doctors rarely test for nutrient deficiencies, which are often at the…

1
How to Get the Right Kind of Light 1:41:49

2+ y ago1:41:49

1:41:49

Back on the podcast, today is sleep, nutrition, and metabolism expert, Greg Potter, PhD. Through his academic research, public speaking, consulting and writing, Greg empowers people to make simple and sustainable lifestyle changes that add years to their lives and life to their years. His work has been featured in dozens of international media outl…

1
Targeting the Gut for Immune System Health 51:17

2+ y ago51:17

51:17

Back on the podcast today is Steven Wright, the man behind Healthy Gut, a cutting-edge supplement line devoted to helping those suffering with persistent GI problems. After being diagnosed with IBS by several doctors, Steven found relief from his own gut health problems by following the Specific Carbohydrate Diet, and then spent years coaching othe…

1
Health Fundamentals: Movement and Exercise 1:00:34

2+ y ago1:00:34

1:00:34

The beneficial role of physical movement and exercise in daily life is one of the few things we can all agree on. Extensive research points to movement as essential for living a long and healthy life. It helps keep our bodies strong, flexible, and mobile and helps maintain cognitive health as we age. So what kind of exercise should you be doing and…

1
Health Fundamentals: Stress and Hormesis 58:26

2+ y ago58:26

58:26

Like most critical aspects of health, stress can be a double-edged sword. It’s necessary for physical and emotional growth, and we all know that what doesn’t kill you makes you stronger. However, too much stress can do far more damage than even a poor diet or a sedentary lifestyle. The trick seems to be embracing the right kinds of stress in the ri…

1
Health Fundamentals: How to Get Great Sleep 58:58

2+ y ago58:58

58:58

We’ve decided to do a series of episodes on the fundamentals of good health - each containing the best practical information we’ve come across for improving the quality of your life and achieving your goals. We’re focusing on the most commonly asked-about areas, such as stress and hormesis, movement and exercise, and diet and nutrition. Today we’re…

1
How to Know if You’re Stressed 58:57

2+ y ago58:57

58:57

Jason Moore is the founder of Elite HRV and Spren, companies offering deep insight into health, stress, and recovery using the technology of heart rate variability (HRV) and other biometrics. For the last decade, his products have focused on helping consumers measure physiological adaptation by essentially providing a snapshot of the autonomic nerv…

1
Accelerate Your Healing with Hypnosis 51:43

2+ y ago51:43

51:43

Suffering from IBS for 6 years was a wake-up call for Angela Privin. Her gut issues were an internal cry for help, forcing her to identify what wasn't working on both a physical and subconscious level. After solving her own digestive issues naturally, Angela became a digestive health coach and a trained hypnotherapist. She now works with clients ar…

1
How to Stop Suffering and Restore Your Gut to Health 1:12:07

3y ago1:12:07

1:12:07

Steven Wright is an engineer and the Founder and CEO of Healthy Gut, a company that offers hope for those suffering with digestive pain, bloating, diarrhoea, constipation, gas, and other GI ailments. Fueled by his own lifelong health problems, Steven coached, researched, and biohacked his way to a better understand of what’s needed for sustained gu…

1
How to Fix Your Chronic Diarrhoea 57:41

3y ago57:41

57:41

Today, we’re talking about diarrhoea. An unconventional podcast topic, for sure - but also an extremely important one. Diarrhoea affects almost everyone at some point. It’s one of the most common symptoms that something in our gut is not right. In most cases it’s transitory and we move on - but what do you do if it doesn’t just go away? We’ve touch…

1
How to Optimise Nutrition 56:46

3y ago56:46

56:46

Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach. His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes. But since then he has worked to develop a systematised approach to nutrition tailored for a wide range of goals. Marty has been…

1
NBT People: Lisa Walker 36:33

3y ago36:33

36:33

Probably the most rewarding part of running NBT is getting on the phone with someone who has been working with us for six or 12 months. I recently had a check-in call like this with our client, speech pathologist Lisa Walker. Lisa reached out to us back in March for help with getting her health on track. Six months in, she was excited to report tha…

1
Testosterone: Why You Need It and What to Do When You Don’t Have Enough 51:34

3y ago51:34

51:34

For men, testosterone is important for mood, bone health, erectile function, libido, strength and muscle mass and is also associated with lower levels of inflammatory markers, better insulin sensitivity, and metabolic health. It also may even have some vasodilatory effects, and higher testosterone levels are also associated with better health outco…

1
The Clot Thickens: Malcolm Kendrick on the Enduring Mystery of Heart Disease 1:27:51

3y ago1:27:51

1:27:51

If you’ve followed the NBT podcast for a while you probably heard Dr. Malcolm Kendrick talking about the tenuous connection between cholesterol levels and cardiovascular disease. Malcolm has published with The International Network of Cholesterol Skeptics on this topic, including a recent review paper entitled LDL-C does not cause cardiovascular di…

1
How to Continually Improve Your Brain Health, Body Composition, Energy, and Athletic Performance Using a Simple Blood Test and Machine Learning 1:10:24

3y ago1:10:24

1:10:24

Each month for the past year we’ve offered our bloodsmart.ai group program. It’s an opportunity to use machine learning to predict—from a pretty simple blood test—what is likely happening inside your body (and what might be going wrong) along with expert feedback on the results from NBT Scientific Director and Coach, Megan Hall and me. The program …

1
How to Nurture a Healthy Vaginal Microbiome 1:03:17

3y ago1:03:17

1:03:17

The vaginal microbiome is often mentioned in passing - sort of as an afterthought - usually when we’re really talking about the gut microbiome. We’ve decided to give the vaginal microbiome centre stage today, and with good reason - it’s a huge factor when it comes to the quality of a woman’s life and health, and has implications for fertility, preg…

1
Living Ancestral Health: Diet, Cohousing and Unschooling 42:47

3y ago42:47

42:47

One of the best things about doing this podcast for the past seven years has been how our guests have shaped nearly every aspect of my life and the lives of my family. Over the years my wife Julie and I have built an ancestral lifestyle we believe to be most conducive to health, connection, and longevity, largely influenced by the brilliant guests …

1
A Model for Affordable and Accessible Functional Medicine 52:36

3y ago52:36

52:36

Dr Gabriel Niles, MD has travelled many roads in his search for the ideal model of healing and flourishing. Prior to his training as a Medical Doctor at USC School of Medicine, he studied Traditional Chinese Medicine in Shanghai, China. He has organized and led multiple Circle of Healers retreats with the American Medical Student Association as a m…

1
How to Fix Your Fatigue 59:53

3y ago59:53

59:53

Evan Hirsch, MD, is a world-renowned fatigue expert and the Founder & CEO of the International Center for Fatigue. Through his best-selling book, podcast, and online programs, he has helped thousands of people around the world boost their energy naturally, and is on a mission to help a million more. He has been featured widely on television, podcas…

1
Blood Flow Restriction Q&A with Jim Stray-Gundersen 36:35

3y ago36:35

36:35

Jim Stray-Gundersen, MD is a world-renowned expert in Sports Medicine, Exercise Physiology and Training for Sport Performance. Drawing from his lifetime of experience with elite level athletes and clinical populations, Jim developed and co-founded the B Strong Training System using Blood Flow Restriction (BFR). The system works by applying cuffs to…

1
Finding Social Connection in a Disconnected World 1:18:36

3y ago1:18:36

1:18:36

Ben Greenfield is a human performance consultant, speaker, and New York Times bestselling author of 13 books, including the popular titles “Beyond Training”, “Boundless” and “Fit Soul”. Former collegiate tennis, water polo, and volleyball player, bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has been voted by …

1
How to Get Consistently Good Blood Test Results 1:08:56

3y ago1:08:56

1:08:56

Throughout 2021 we’ve had hundreds of people try out our bloodsmart.ai software within the format of our monthly group program. We’ve met clients from all walks of life – some athletes, some not – but most want the same things: to feel better now and to preserve healthspan later. Over the years – and especially more recently after racing was cancel…

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