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Tenured professor, registered dietitian nutritionist, and certified exercise physiologist Dr. Neal Malik shares some of the best articles on Health, Fitness, Diet, Nutrition, and Wellness, with commentary. Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.
Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of OPTAVIA! HOW DO YOU PARTICIPATE? See login details and recordings here https://bit.ly/optimal-h ...
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Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
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Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
OLDPodcast.com
This is an archive show (Episode 1-300 only). For the newest episodes, subscribe to the regular podcast Optimal Health Daily in your favorite podcast app!
If you're looking for a podcast on health and fitness that offers short and actionable advice the Optimal Health Weekly Podcast is just for you! Healthcare is not just all about eating right and exercising. Our weekly health podcast covers a good deal about new breakthroughs in biotech &nutrition and bioscience related content. Other topics will also include the safety of junk food products, chemicals in cosmetic products and the effectiveness regenerative therapies in healthcare and mental ...
Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podca ...
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Crave Optimal Health by Craig The Lifestyle Coach
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Crave Optimal Health by Craig The Lifestyle Coach
Craig Blanchette
Weekly episodes where we talk about health and strategies to live optimally healthy.
Health, Fitness and Wellness- Where we make it easy to understand and simple to learn about our body and how to have the health you deserve!
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Step Therapy: An Obstacle Course to Optimal Health
1
Step Therapy: An Obstacle Course to Optimal Health
Crohn's and Colitis Foundation
The content of this FREE online archive was recorded for patients, family members, and caregivers of people living with IBD.
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Optimal Health With The Accidental Healthnerd, Pam Murphy,M.S.H.N
Improving your health lifestyle. Support this podcast: https://anchor.fm/pam-murphy/support
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The Stavrou Method - An Holistic Approach To Optimal Health And Wellness
This is my podcast!
There is so much confusion and conflicting information when it comes to fitness & nutrition. I'm here to cut through the BS and make it easy to understand and apply.
OPTIMAL HEALTH SEEKERS’ RADIO, airing Sundays at 4pm Eastern, is a show that educates inspires and empowers people seeking to find their own personal level of optimal health. Host Trish Robichaud brings a voice of compassion, logic and humour to those who are motivated to take an active, even proactive role in managing their health. A multiple award winning Disability Awareness Coach, Maximum Life & Business Coach, Author, Facilitator, Advocate & Motivational Speaker, Robichaud lives with mu ...
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The Higher Practice Podcast for Optimal Mental Health
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The Higher Practice Podcast for Optimal Mental Health
Keith Kurlander
I'm Keith Kurlander, with Dr. Will Van Derveer, Co-Founders of the Integrative Psychiatry Institute and Integrative Psychiatry Centers, and this is the podcast where we explore what it takes to achieve optimal mental health. If you want to learn about cutting-edge psychology that help people reach their highest potential then this is the show for you! Have a question, please email us at info@psychiatryinstitute.com
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Optimal Health Daily
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2087: Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia
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Shelby Forsythia breaks down three hard life lessons she learned from watching The Golden Girls. Episode 2087: Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches powerful truths about grief and loss. She is th…
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Optimal Health Daily
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2085: What’s the Difference Between Micronutrients and Macronutrients? by Rachel Nall
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Rachel Nall with Healthline talks about the differences between micronutrients and macronutrients Episode 2085: What’s the Difference Between Micronutrients and Macronutrients? by Rachel Nall How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your purs…
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Optimal Health Community
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3/20/23 - Element 15 - How To Eat Healthy For Life
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Host: Claire Stowell, Presidential Director TOPICS: Element 15 - How To Eat Healthy For Life
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The Higher Practice Podcast for Optimal Mental Health
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The Unique Health Journey Women Face – Dr. Sara Gottfried – HPP 138
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In celebration of Women’s History Month, we’re re-releasing one of our most popular podcast episodes featuring women’s health expert and New York Times Bestselling author, Dr. Sara Gottfried. In this episode, Dr. Gottfried talks about the unique challenges women face at different stages in life and how those challenges can often impact their mental…
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Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
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2087: Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia
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Shelby Forsythia breaks down three hard life lessons she learned from watching The Golden Girls. Episode 2087: Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches powerful truths about grief and loss. She is th…
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2086: What 7 Years of Intentional Eating Taught Me by Heather Aardema
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Heather Aardema with No Sidebar shares what 7 years of intentional eating taught her. Episode 2086: What 7 Years of Intentional Eating Taught Me by Heather Aardema No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at …
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Optimal Health Daily
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2086: What 7 Years of Intentional Eating Taught Me by Heather Aardema
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Heather Aardema with No Sidebar shares what 7 years of intentional eating taught her. Episode 2086: What 7 Years of Intentional Eating Taught Me by Heather Aardema No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at …
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Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
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2085: What’s the Difference Between Micronutrients and Macronutrients? by Rachel Nall
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Rachel Nall with Healthline talks about the differences between micronutrients and macronutrients Episode 2085: What’s the Difference Between Micronutrients and Macronutrients? by Rachel Nall How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your purs…
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2084: Q&A - Foam Rolling Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit…
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2084: Q&A - Foam Rolling Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit…
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Optimal Health Daily
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2083: Is Taking Fish Oil Just a Red Herring? by Dr. Jenny Brockis
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Dr. Jenny Brockis talks about fish oil Episode 2083: Is Taking Fish Oil Just a Red Herring? by Dr. Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, cr…
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2083: Is Taking Fish Oil Just a Red Herring? by Dr. Jenny Brockis
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Dr. Jenny Brockis talks about fish oil Episode 2083: Is Taking Fish Oil Just a Red Herring? by Dr. Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, cr…
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2082: 7 Ways to Stay Lean Despite a Crazy Schedule by Emily Saunders
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Emily Saunders shares 7 ways to stay lean despite a crazy schedule Episode 2082: 7 Ways to Stay Lean Despite a Crazy Schedule by Emily Saunders Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to a…
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Optimal Health Daily
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2082: 7 Ways to Stay Lean Despite a Crazy Schedule by Emily Saunders
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Emily Saunders shares 7 ways to stay lean despite a crazy schedule Episode 2082: 7 Ways to Stay Lean Despite a Crazy Schedule by Emily Saunders Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to a…
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Optimal Health Daily
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2081: Peanut Butter: Do You Love it? Or Fear it? by Nancy Clark
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Nancy Clark shares everything you need to know about peanut butter Episode 2081: Peanut Butter: Do You Love it? Or Fear it? by Nancy Clark Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one perso…
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2081: Peanut Butter: Do You Love it? Or Fear it? by Nancy Clark
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Nancy Clark shares everything you need to know about peanut butter Episode 2081: Peanut Butter: Do You Love it? Or Fear it? by Nancy Clark Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one perso…
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Optimal Health Daily
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2080: Just Move It by Ryan Frederick
11:51
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Ryan Frederick talks about the importance of movement Episode 2080: Just Move It by Ryan Frederick Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washingt…
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2080: Just Move It by Ryan Frederick
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Ryan Frederick talks about the importance of movement Episode 2080: Just Move It by Ryan Frederick Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washingt…
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Optimal Health Daily
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2079: How to Get One Month Ahead Financially by Robert Farrington
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Robert Farrington of The College Investor talks about how to get one month ahead financially. Episode 2079: How to Get One Month Ahead Financially by Robert Farrington Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start investing for their future. He also helps parents make smart…
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2079: How to Get One Month Ahead Financially by Robert Farrington
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Robert Farrington of The College Investor talks about how to get one month ahead financially. Episode 2079: How to Get One Month Ahead Financially by Robert Farrington Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start investing for their future. He also helps parents make smart…
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Optimal Health Daily
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2078: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen
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JC Deen answers a beginner question on bulking or cutting. This is part 2 of 2. Episode 2078: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the tal…
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2078: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen
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JC Deen answers a beginner question on bulking or cutting. This is part 2 of 2. Episode 2078: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the tal…
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Optimal Health Daily
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2077: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen
11:31
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JC Deen answers a beginner question on bulking or cutting. This is part 1 of 2. Episode 2077: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the tal…
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Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
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2077: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen
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JC Deen answers a beginner question on bulking or cutting. This is part 1 of 2. Episode 2077: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the tal…
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Optimal Health Daily
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2076: Q&A - How to Lower Cholesterol
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2076: Q&A - How to Lower Cholesterol Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad ch…
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2076: Q&A - How to Lower Cholesterol
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2076: Q&A - How to Lower Cholesterol Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad ch…
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2075: Fast Facts on Intermittent Fasting by Ashley Ann Lawrie
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Ashley Ann Lawrie of Free Form Fitness shares fast facts on intermittent fasting Episode 2075: Fast Facts on Intermittent Fasting by Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many face…
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Optimal Health Daily
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2075: Fast Facts on Intermittent Fasting by Ashley Ann Lawrie
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Ashley Ann Lawrie of Free Form Fitness shares fast facts on intermittent fasting Episode 2075: Fast Facts on Intermittent Fasting by Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many face…
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Optimal Health Daily
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2074: Everything You Need To Know About Omega-3 On A Vegan Diet by Leah Higl of Ideal Nutrition.com.au
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Leah Higl of Ideal Nutrition talks about Omega-3 on a vegan diet Episode 2074: Everything You Need To Know About Omega-3 On A Vegan Diet by Leah Higl of Ideal Nutrition.com.au Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain m…
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2074: Everything You Need To Know About Omega-3 On A Vegan Diet by Leah Higl of Ideal Nutrition.com.au
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Leah Higl of Ideal Nutrition talks about Omega-3 on a vegan diet Episode 2074: Everything You Need To Know About Omega-3 On A Vegan Diet by Leah Higl of Ideal Nutrition.com.au Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain m…
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2073: The Dark Side of Health and Fitness Goals by Nia Shanks
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Nia Shanks talks about the dark side of health and fitness goals Episode 2073: The Dark Side of Health and Fitness Goals by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia…
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2073: The Dark Side of Health and Fitness Goals by Nia Shanks
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Nia Shanks talks about the dark side of health and fitness goals Episode 2073: The Dark Side of Health and Fitness Goals by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia…
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Optimal Health Community
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3/13/23 - Becoming the Dominant Force in Your Life!
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Host: Nick & Kiersten Lavallee and Patty Glick, Integrated Presidential Director TOPICS: Becoming the Dominant Force in Your Life
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2072: Guide to Good Posture by Kate Galliett
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Kate Galliett shares a guide to good posture Episode 2072: Guide to Good Posture by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a …
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Optimal Health Daily
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2072: Guide to Good Posture by Kate Galliett
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Kate Galliett shares a guide to good posture Episode 2072: Guide to Good Posture by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a …
