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Mai Mult
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Hi, I am Ż! I drop monthly episodes in hopes to make overthinkers (like myself) feel a little bit more normal about how we think. I want you to come to this podcast as a place that inspires you. Inspires you to be confident in expressing your candid opinions and being yourself. I also hope the episodes provide a fresh perspective you have never considered before on various topics that a young woman may find interesting. Enjoy x
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Mindset is the universal key that opens any door in your personal life or professional life. Join Viktoriya Moore, a MINDSET speaker who started a podcast geared toward personal development to help individuals become their best version. She achieved this through telling real-life stories and lessons she has learned.
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Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...
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Welcome to Overthinking, a podcast where we talk about the life of a 90's baby in a 2000's world. Topics of discussion are based on the real life experience of the hosts, as well as you, the listener. We chat about the glitz, the glam, and the L's that come with being a millennial in the 2000's. Tune-in for some chats on a zero to one hundred spectrum, some good tunes, and a whole lot of 90's fun.
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A podcast or may I say an exclusive pod for all over thinkers to experience peace as Oshin- born and brought up in the hills- voices all our thoughts new and old, wise or bold. From mundane objects and tasks to deep philosophical thoughts and ideas, no topic is off the radar for Oshin as she sits to vent and rant about things she has been overthinking about for all her existence (which is a grand total of 20 years). It is often believed that saying things out loud eases one's pain and anguis ...
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A conversation with journalists, beat writers, authors, comedians, talk show hosts and all sorts of entertainment professionals you may not yet have heard of, but likely soon will. How they got, and stayed, where they are. And where they plan to go.
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The Overthinking Podcast with Paul Calin Moldovan is a conversation about the Bible in context and how it relates to today's church and world. Paul C. Moldovan founded OverthinkingChristian.org, a resource center designed to bridge the gap between the Christian academy and the Church as well as delve into what discipleship might look like in modern America.
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Maybe You're Not Overthinking!

trustonlystars | Jannie F.

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You must be an overthinker if you landed here, but let me tell you, we could be overthinkers but not all the time. I am a poet, and mostly a creative enthusiast. This is where I decode them and no, we are not overthinking! I respect every soul that's courageous to be vulnerable. So, these are not advice, just a perspective to feelings - that you never thought of. I started this podcast to honor my mother – Deepa Fernandes, whom I lost to the pandemic. And I want this to be magical to you, an ...
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It can be so hard to get moving when you feel anxious and overwhelmed, right sweet high achiever? And then, when you feel this way, it’s easy to get trapped in overthinking and lack of movement. And THEN, even worse you can lose trust in yourself because you aren’t doing what you’d like to be doing, and aren’t making any progress, and feeling more …
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Support Overthinking It by becoming a member for $5/month! Peter Fenzel, Mark Lee, and Matthew Wrather consider why the Pope brought comedians including Stephen Colbert, Whoopi Goldberg, and Chris Rock (?!) together at the Vatican and what he had to say to them. Download (MP3) Subscribe: iTunes Other Apps Further Reading “Stephen Colbert and Whoopi…
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Send us a Text Message. Trying something new here, do you want to hear overthinking in real time? Tune in whilst I spill the tea on my latest self-improvement journey on cutting the time I spend on my phone.... This is an episode on how I went from 8+ hrs on average a week to only under 2 hrs! Support the Show. Ż uses Buzzsprout! Following this lin…
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Overthinking - ugh - what a painful experience, am I right high achiever? This is something that you are no stranger to, and I know how terrible it can be. BUT - in this episode, I’m going to offer you a simple strategy to move out of overthinking and reduce your overwhelm and anxiety. And if you want to, join our free Facebook group! It’s an incre…
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Support Overthinking It by becoming a member for $5/month! Peter Fenzel, Mark Lee, and Matthew Wrather overthink Richard Linklater’s film Hit Man, now streaming on Netflix. Topics include the film’s misreading of Nietzsche, the relationship of the movie to genre (action or romcom), the forays into philosophy and psychology, and how at every turn it…
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High achiever, your anxiety often makes you focus on what you aren’t doing well - am I right?! But - what if focusing on what you’re doing well, or even great at, can help you reduce your anxiety. In this episode, I’ll share how you can shift your focus to what you’re doing well, to help reduce your anxiety and have a positive impact on other areas…
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Support Overthinking It by becoming a member for $5/month! Peter Fenzel, Mark Lee, and Matthew Wrather overthink Madame Web, now streaming on Netflix, wondering both what on earth this movie is and how it got that way. Download (MP3) Subscribe: iTunes Other Apps Further Reading Form Criticism (Wikipedia) Hermeneutics (Wikipedia) Episode 830: She wa…
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Support Overthinking It by becoming a member for $5/month! Peter Fenzel (fighting a cold) and Matthew Wrather (fighting anxiety over whether the recording works) follow up on how it felt to lose an episode last week, and overthink the phenomenon of consuming entertainment through short clips on a streaming service. Download (MP3) Subscribe: iTunes …
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High achiever, you’re no stranger to productivity and planning tools. But we can always find new and fresh ways to use our tools, and that’s what today’s episode is about. I’ll share with you how I have been using time blocking and time boxing successfully lately. Maybe you can incorporate them into your own toolkit. And if you want to, join our fr…
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UPDATE (2024-05-25T17:35-0700): If you’ve heard the short explanation embedded in this post, you’ll know that I suspected the audio-recording problem was due to a software update. Well, turns out… Ironically, if I had been less scrupulous in updating the recorder, we wouldn’t have lost the recording. Hi Overthinkers, it’s Matt Wrather. Owing to a t…
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It’s pretty easy to see how we don’t care for ourselves or prioritize ourselves on the daily, right sweet high achiever? But can you recognize this one, specific, sneaky way that you don’t honor your commitment to yourself? Let’s talk about it in this episode, so join me! And if you want to, join our free Facebook group! It’s an incredible communit…
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Support Overthinking It by becoming a member for $5/month! Peter Fenzel, Mark Lee, and Matthew Wrather overthink “Meltdown May”, which leads them to consider all aspects of melting, from whether this too, too sallied flesh would melt, to stopping the world to melt with you, to nuclear meltdowns, to tuna melts. They complicate the standard picture o…
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Send us a Text Message. The Overthinking Understanding podcast recently had the pleasure of engaging in a captivating conversation with none other than the renowned Claressa Shields. Stay tuned for the upcoming audio release, where we delve into her inspiring journey and remarkable insights. Claressa Shields, an American professional boxer and mixe…
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You’ve identified it’s time for you to slow down or take a break. Look at you, sweet high achiever - noticing your own needs! But, now what do you do? In this episode, I’ll share 3 things you can do when you’ve recognized it’s time to slow down or take a break - because I know you, you want tools! I got you, sweet high achiever! And if you want to,…
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Support Overthinking It by becoming a member for $5/month! Matthew Belinkie joins Peter Fenzel, Mark Lee, and Matthew Wrather to talk about his efforts on the Overthinking It YouTube channel and its annual chronicle of the Eurovision Song Contest. We talk about this year’s contest, how our efforts have changed over the years, and the nature of YouT…
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Slow down to speed up. Have you heard this phrase, or something similar, and cringed? I know you, sweet high achiever, and you are not one to rest or slow down. But - you also know - you need rest and breaks. They are part of life! In this episode, we’ll talk about ways that you can figure out if it’s time for you to slow down, rest or take a break…
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Support Overthinking It by becoming a member for $5/month! Jordan Stokes joins Peter Fenzel and Matthew Wrather to discuss a New York Times “Critics Notebook” by James Poniewozik decrying the phenomenon of “Mid TV,” shows with impressive pedigrees but muted artistic ambitions. Download (MP3) Subscribe: iTunes Other Apps Further Reading “The Comfort…
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Anxious high achiever, I know you’re a planner! But are you planning in a way to maximize your anxiety avoidance and overwhelm reduction? In this episode, I’ll share a few ways that you can do this to help your planning work for you and reduce your anxiety. And if you want to, join our free Facebook group! It’s an incredible community of high achie…
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Support Overthinking It by becoming a member for $5/month! Peter Fenzel, Mark Lee, and Matthew Wrather tackle a super-sized episode of Bluey, one that has fans wondering if the creators are bidding farewell to the Heelers. They discuss how the structure and metaphorical language for the episode provide a container for the difficult thematic materia…
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As a high achiever, you’re likely ready or due for a refresh? It’s time for a spring cleaning for your mind sweet soul. In this episode, I’ll share four simple ways you can do this. And if you want to, join our free Facebook group! It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouragin…
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The Cover Girls analyze chapters 31-39 from the book HOLES with themed drinks in hand. They debate water rations, the bacterial content in sploosh, the treacherous journey up God's Thumb, and the beauty of young boys expressing their feelings. Chris and Allison also can't stop marveling at how smart Stanley is at 14 (so maybe they were just dumb as…
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Support Overthinking It by becoming a member for $5/month! Peter Fenzel, Mark Lee, and Matthew Wrather start from the technology shown in The Three Body Problem and jump off to talk about the extremes of “immersion” in entertainment and of experience, which leads (predictably) to The Matrix, and somewhat less predictably to weight-loss drugs and Ro…
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There are a number of terms related to or similar to anxiety - stress, worry, fear. Sometimes we use them interchangeably, but sometimes we use them for unique, specific purposes. In this episode, we’ll explore each of these terms, and how becoming familiar with their differences and how to use them, we can better understand our own anxiety, and pe…
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Support Overthinking It by becoming a member for $5/month! Peter Fenzel, Mark Lee, and Matthew Wrather each bring a topic to discuss, ranging from X-Men ’97 to the social phenomenon of talking about other people’s jet lag to how we lost our love of buying electronics at Radio Shack. Download (MP3) Subscribe: iTunes Other Apps Further Reading Franz …
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Sometimes anxiety can threaten to overwhelm is, right sweet high achiever? Using your senses is a tool that is always available to you, no matter what situation you’re in. And this tool, can help you to calm your anxiety quickly. In this episode, I’ll share some specific examples of ways that you can use your senses to calm yourself and your anxiet…
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Support Overthinking It by becoming a member for $5/month! Peter Fenzel and Matthew Wrather are wondering what to do with their idle hands. Specifically, Pete has a question about what activity he could do while supervising his children which would occupy his attention un-greedily, i.e. without rendering him unavailable to parent. Download (MP3) Su…
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Send us a Text Message. If you are the only girl in the family and have brothers or you are a brother to a sister, this episode is for you! Listen in whilst I break down my own experience and how growing up with brothers influenced and shaped me as a person. Everyone's experience is unique, so let me know if you could relate and what you thought of…
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The holidays are approaching, which could mean an opportunity for your anxieties to run wild, especially if you’re an anxious high achiever. In this episode, I’ll share some ways you can identify in advance what might trigger your anxieties, and how you can plan for and overcome that, so you can actually enjoy the holiday, rather than dread them or…
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Send us a Text Message. Are you ready for Season 2?! *** Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/philip-anderson/achievement License code: XPLILRH5C4LFMVNU Support the Show. Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her…
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Support Overthinking It by becoming a member for $5/month! Peter Fenzel and Matthew Wrather talk tools, arriving at a theory that the tool is an instrument which excludes cases where it should not be used. Download (MP3) Subscribe: iTunes Other Apps Further Reading “Tool” (Online Etymology Dictionary) “Tool” (Wikipedia) Episode 821: Tools are Not T…
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Are you talking to others about your anxiety? Do you struggle with who to talk to about your anxiety? Or do you struggle to decide what to share with them? If this is you, listen to today’s episode, because it might help you decide who to talk to. And if you want to, join our free Facebook group! It’s an incredible community of high achievers who s…
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Support Overthinking It by becoming a member for $5/month! Peter Fenzel and Matthew Wrather try to clean up. Download (MP3) Subscribe: iTunes Other Apps Episode 820: Your Desk is a Palimpsest originally appeared on Overthinking It, the site subjecting the popular culture to a level of scrutiny it probably doesn't deserve. [Latest Posts | Podcast (i…
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