Bem-vindo ao Podcast Oxygen, onde coisas incríveis acontecem. Desfrute do melhor de Deus agora // Welcome to the Podcast Oxygen, where incredible things happen. Enjoy the best of God now
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Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Angela Russell is a Black woman who loves Wisconsin. That said, with so few Black folks in the state, sometimes she needs a little extra dose of Black oxygen. A place where she can breathe, connect, restore by hearing and listening deeply to Black folks in this shared journey of life. This podcast will feature and highlight the Black voices in Wisconsin and a little beyond. We hope that these conversations will lift your spirits and give you a few moments to breathe. Get your candles lit and ...
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Oxygen for Educators explores the overwhelming demands placed on today's educators, often leading to burnout and emotional exhaustion. As anxiety, depression, and behavior incidents rise among students, kids need more, and the adults in the building are overextended and under-resourced. This podcast features inspiring interviews with educators, administrators and counselors making a difference in the lives of countless students. In each hopeful conversation, we acknowledge hard truths and re ...
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Random stuff (adults only )
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هزارتوی وحشت Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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In today's episode we tend to discuss why medical O is therefore laborious to come back by recently.
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All about Prisons, Violence, Death, Gang Warfare, The Disturbed and Vulnerable, The Predators, true stories about my life as a Prison Officer working in Prisons, read on.
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Welcome to Channel Oxygene, the channel on RemObjects TV that is all about Delphi Prism, the Oxygene compiler, Object Pascal, and software development on .NET with tools related to Delphi Prism.
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Leadership principals that help give fresh air to aspiring leaders so they can reach their full potential! Support this podcast: https://podcasters.spotify.com/pod/show/oxygen-for-leaders/support
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Yan Oxygen opens its own podcast feed. Where you can always hear the best tracks from the style of techno. ссылка ссылка ссылка
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When one is at depth, breathing 100% oxygen is used to promote growth, supports faster healing and slows down destructive cells. It supports clarity, focus and renewed energy.
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i am, i am ready to be new again! - - - file not found, rip backup february 7 2022 terminal error: {L00K 13EH1ND Y0U} *now's your {CHANCE} to (join my hyperverse)!* [CLICK HERE] to (enter my hyperverse)!
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This podcast is about oxygen. Why I believe it is the most important element, what it does for you, good things it does, and bad things as well. I also explain why it’s useful and what it’s used for. Cover art photo provided by Samuel Zeller on Unsplash: https://unsplash.com/@samuelzeller
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On a plane, the flight attendants tell you to put on YOUR oxygen mask first before you help others; because you CAN’T help anyone unless you help yourself first! This podcast is for public safety professionals or anyone who cares for others in high-stress environments. We are focused on helping us all live the best life possible. Please join us as we delve into the depths of mental health, physical health and fitness, wellness, professional development, and improving relationships, and maybe ...
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This podcast may contain adult language and adult themes. On the other hand, it may not, sort of a Podcast lucky dip. Welcome to the happy oxygen podcast. My name is Simon Nichols, and I am a dog walker. A dog walk for me is just over 25 minutes. I needed a podcast that was perfect for dog walks or anything else you do in 26 minutes. The happy oxygen podcast is here to make you smile, laugh, or feel a bit happier about yourself. Each episode will feature special guests who will be asked why ...
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Alternative Methods to Pain Management through Oxygen Ozone Injection Therapy
Warren J. Bleiweiss, M.D.
Dr. Bleiweiss graduated from Boston University and New York University School of Medicine and he has been treating patients seeking relief from chronic and acute pain and injuries for over 30 years through minimally invasive yet very effective procedures. His expert diagnostic skills, advanced testing methods and solid clinical judgement consistently result in patient satisfaction with dramatic results.
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PART 2 Alex Vesely-Frankl, Viktor Frankl's Grandson
1:27:16
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1:27:16SUMMARY: In this uninterrupted episode, hosts Michelle Kinder and Chris Kent Phelps present part 2 of their interview with Alex Vesely-Frankl, Viktor Frankl’s grandson. They explore the impact of meaning in education, mental health, and personal responsibility. Alex shares insights from his grandfather's teachings, emphasizing the importance of foc…
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#361 - QUANDO A IGREJA PEGA FOGO O MUNDO SENTE! | 13.04.2025 | Pr. Rudi Oliveira | SÉRIE INSACIÁVEL
37:26
37:26
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37:26SOBRE A OXYGEN CHURCH Uma Igreja Irresistível Em obediência a uma palavra especifica do Espírito Santo, depois de um tempo de busca da presença de Deus, nossos pastores receberam uma direção clara. Comece aqui em Marília a Oxygen Church, hoje entregam nas mãos de vocês a chave de algo grandioso que irá acontecer em Marilia. Algo grandioso começará …
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In this episode of the Black Oxygen podcast, host Angela Russell reconnects with Dr. Sagashus Levingston to discuss the importance of amplifying Black women's voices, the historical context of their political engagement, and the complexities of Black womanhood. They explore personal journeys, the impact of the 2024 presidential election, and the pa…
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Breathing on the Ball: Inside the Mental Game with Jack McMillan
2:05:09
2:05:09
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2:05:09In this podcast, Patrick McKeown sits down with Jack McMillan, a former professional footballer, Advanced Oxygen Advantage® Breathwork Instructor, and founder of Optima Performance. The discussion focuses on breathing techniques for elite athletes, the importance of breath training in sports performance, and how functional breathing can be a game-c…
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IRONMAN Bike Training: Your Questions Answered | Ep 535
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30:01ATTENTION First Time IRONMAN / 70.3 Athletes: 🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman-accelerator * * * * * * * * In this week's episode... Coach Rob answers 10 athlete questions about improving your b…
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PART 1 Alex Vesely-Frankl, Viktor Frankl’s Grandson
1:09:34
1:09:34
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1:09:34SUMMARY: In this special episode, we interview Alex Vesely, grandson of the legendary Viktor Frankl. Alex continues his grandfather's impactful work on logotherapy and the importance of finding meaning in life. We discuss how meaning, rather than happiness, can guide us through modern challenges, emphasizing the role of educators in fostering purpo…
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Transitioning from Pool to Open Water | Ep 534
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28:24ATTENTION First Time IRONMAN / 70.3 Athletes: 🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman-accelerator * * * * * * * * In this week's episode... This episode of the Oxygenaddict Triathlon Podcastis all abou…
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#360 - UMA IGREJA QUEIMANDO MOVE O MUNDO! | 06.04.2025 | Pr. Patrick Gadita | SÉRIE INSACIÁVEL
37:05
37:05
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37:05SOBRE A OXYGEN CHURCH Uma Igreja Irresistível Em obediência a uma palavra especifica do Espírito Santo, depois de um tempo de busca da presença de Deus, nossos pastores receberam uma direção clara. Comece aqui em Marília a Oxygen Church, hoje entregam nas mãos de vocês a chave de algo grandioso que irá acontecer em Marilia. Algo grandioso começará …
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SUMMARY Byron Sanders shares his journey from Oak Cliff to becoming a champion for educational equity. He discusses the urgent need for trauma-informed education and transformative teaching amidst systemic challenges. His school board candidacy is a call to action for community involvement in shaping the future of education. The conversation highli…
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Ask The Coach: IRONMAN & 70.3 First-Timers' Questions Answered | Ep 533
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29:01This week Coach Rob answers essential questions from athletes about preparing for their first Ironman or 70.3 triathlon. Key topics include: Appropriate training hours... Avoiding overtraining... Improving bike performance... Incorporating brick sessions... Effective race nutrition strategies... Off-season swim training... The role of strength trai…
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#359 - AVIVAMENTO SÓ VEM PARA QUEM CHORA! | 30.03.2025 | Pr. Sidnei Mesquita | SÉRIE INSACIÁVEL
33:28
33:28
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33:28SOBRE A OXYGEN CHURCH Uma Igreja Irresistível Em obediência a uma palavra especifica do Espírito Santo, depois de um tempo de busca da presença de Deus, nossos pastores receberam uma direção clara. Comece aqui em Marília a Oxygen Church, hoje entregam nas mãos de vocês a chave de algo grandioso que irá acontecer em Marilia. Algo grandioso começará …
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SUMMARY In this episode, Michelle Kinder and Chris Kent Phelps introduce an insightful interview with Amanda Muhammad, a mindfulness-based stress management consultant. Michelle leads the conversation with Amanda, exploring the importance of preventative self-care strategies, psychological safety in the workplace, and practical tools for educators.…
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Triathlon Training Camps: Planning & Executing the Perfect Training Week| Ep 532
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30:18If you're heading off on a training camp, you need to listen to this week's episode. Coach Rob talks through how to organise your training to ensure you make the most of teh opportunity to significantly increase swim, bike & run volume, without putting yourself at risk of overtraining or injury, More specifically: The importance of bike volume... M…
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#358 - DEUS SÓ ENCHE OS VAZIOS. | 23.03.2025 | Pr. Thiago Peitl | SÉRIE INSACIÁVEL
42:57
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42:57SOBRE A OXYGEN CHURCH Uma Igreja Irresistível Em obediência a uma palavra especifica do Espírito Santo, depois de um tempo de busca da presença de Deus, nossos pastores receberam uma direção clara. Comece aqui em Marília a Oxygen Church, hoje entregam nas mãos de vocês a chave de algo grandioso que irá acontecer em Marilia. Algo grandioso começará …
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#357 - POR QUE NÃO HÁ AVIVAMENTO? | 16.03.2025 | Rudi Oliveira | SÉRIE INSACIÁVEL
49:37
49:37
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49:37SOBRE A OXYGEN CHURCH Uma Igreja Irresistível Em obediência a uma palavra especifica do Espírito Santo, depois de um tempo de busca da presença de Deus, nossos pastores receberam uma direção clara. Comece aqui em Marília a Oxygen Church, hoje entregam nas mãos de vocês a chave de algo grandioso que irá acontecer em Marilia. Algo grandioso começará …
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From Turbo to Tarmac: Essential Tips to Transition to Outdoor Riding | Ep 531
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29:04This week, Coach Rob provides tips and guidance on transitioning from indoor to outdoor cycling as the weather improves and training starts to become more race specific. Including: Improving bike handling skills... Bike maintenance checks... Adjusting to outdoor riding conditions... Appropriate dress for variable spring weather... How to pace climb…
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****Mark mentioned that although he hasn't done public writing since leaving his job in Dallas in 2019, his blog with old posts is still available at To Keep Things Whole. (https://tokeepthingswhole.blogspot.com/) He has recently posted on LinkedIn and is considering starting a SubStack, thanks to Michelle's encouragement! MARK CROTTY LinkedIn : ht…
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TEN Proven Swim Tips for IRONMAN First-timers | Ep 530
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31:14
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31:14This week, Coach Rob is helping new triathletes overcome common swimming challenges, covering ten essential practical tips specifically aimed at athletes entering a 70.3 or Ironman triathlon who may not be confident swimmers or are new to the sport. Including: Drills to improve swimming skills, address initial fears, and build endurance... How to b…
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Making Sense of Test Week: Ask the Coach| Ep 529
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33:16In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob answers athlete questions about interpreting test week results for swim, bike, and run performance. Including: The importance of CSS tests for swimming, FTP tests for cycling, and submaximal run tests for accurate performance measurement... Adapting training based on test results... M…
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How to Transition from Winter Training to Endurance Training for IRONMAN & 70.3 | 528
32:53
32:53
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32:53This week Coach Rob Wilby from Team Oxygen Addict discusses the critical changes in training as athletes move from the winter FTP build phase to the race preparation phase for Ironman and 70.3 events. We cover the modifications needed in bike, run, and swim workouts, to ensure the necessary focus on safely building endurance in each of swim, bike a…
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This is a reflection exercise from Ripplemaker Project, led by Michelle Kinder, inspired by Tacky Box Time. It guides participants through a structured self-awareness practice: Reflection on Heavy Moments – Participants consider anything they did, said, or witnessed in the past few days that felt uneasy or could have gone differently. Acknowledging…
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#356 - OXYGEN POR DENTRO Parte 2 | 24.02.2025 | Rudi Oliveira | SÉRIE CONSTRUINDO UMA IGREJA FORTE
55:33
55:33
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55:33SOBRE A OXYGEN CHURCH Uma Igreja Irresistível Em obediência a uma palavra especifica do Espírito Santo, depois de um tempo de busca da presença de Deus, nossos pastores receberam uma direção clara. Comece aqui em Marília a Oxygen Church, hoje entregam nas mãos de vocês a chave de algo grandioso que irá acontecer em Marilia. Algo grandioso começará …
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Breathing, Running, and The Ultra Endurance Mindset
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55:58
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55:58Season 6 of the Oxygen Advantage® Podcast kicks off with a conversation that will change the way you think about running, endurance, and most importantly - breathing. In this episode, Patrick McKeown sits down with Sid Garza-Hillman - author, coach, and Oxygen Advantage instructor - to explore the intersection of breathing, endurance, and everyday …
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In this episode of Oxygen for Educators, hosts Michelle Kinder and Chris Kent Phelps engage in a heartfelt conversation with Talisa Brown, an educator and leader in Arlington ISD. Talisa shares her journey from classroom teacher to leadership, highlighting the importance of kindness, mental health, and support for both students and educators. The d…
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How To Measure Your Winter Ironman Training Progress | Ep 527
32:53
32:53
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32:53In this episode Coach Rob discusses the the how, why and when of assessing fitness progress made over the winter training block. He dives into the mechanics of measuring improvements via the Team Oxygenaddict winter testing protocols of the FTP test, CSS test and the sub-max run test. Rob also discusses the interpretation of those results - i.e. wh…
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#355 - OXYGEN POR DENTRO | 16.02.2025 | Pr.Wesley Ribeiro | SÉRIE CONSTRUINDO UMA IGREJA FORTE
51:07
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51:07SOBRE A OXYGEN CHURCH Uma Igreja Irresistível Em obediência a uma palavra especifica do Espírito Santo, depois de um tempo de busca da presença de Deus, nossos pastores receberam uma direção clara. Comece aqui em Marília a Oxygen Church, hoje entregam nas mãos de vocês a chave de algo grandioso que irá acontecer em Marilia. Algo grandioso começará …
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#354 - PORQUE EXISTIMOS? | 09.02.2025 | Pr.Wesley Ribeiro | SÉRIE CONSTRUINDO UMA IGREJA FORTE
1:00:41
1:00:41
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1:00:41SOBRE A OXYGEN CHURCH Uma Igreja Irresistível Em obediência a uma palavra especifica do Espírito Santo, depois de um tempo de busca da presença de Deus, nossos pastores receberam uma direção clara. Comece aqui em Marília a Oxygen Church, hoje entregam nas mãos de vocês a chave de algo grandioso que irá acontecer em Marilia. Algo grandioso começará …
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Mastering the IRONMAN Swim (part 2) | Ep 526
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30:11
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30:11This week on the Oxygenaddict Triathlon Podcast, Coach Rob dives into part two of 'Mastering the Ironman Swim'. Following on from last week's first part, in part 2 we discuss mental and physical strategies for transitioning from confident pool swimming to handling the challenges of open water. We get into practical, effective ways to tackle the 3.8…
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#353 - CONSTRUINDO UMA BASE FINANCEIRA | 02.02.2025 | Rudi Oliveira | SÉRIE TUDO NOVO
58:47
58:47
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58:47SOBRE A OXYGEN CHURCH Uma Igreja Irresistível Em obediência a uma palavra especifica do Espírito Santo, depois de um tempo de busca da presença de Deus, nossos pastores receberam uma direção clara. Comece aqui em Marília a Oxygen Church, hoje entregam nas mãos de vocês a chave de algo grandioso que irá acontecer em Marilia. Algo grandioso começará …
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Kem Edwards, M.S., LPC-S
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1:34:59Summary In this conversation, Michelle Kinder and Kem Edwards delve into the challenges educators face, highlighting the importance of mental health and relationships. They address the toll of leadership, the necessity of self-care, and the value of being trauma-informed. Kem shares her educational journey, emphasizing authenticity and connection i…
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Mastering the IRONMAN Swim (Even If You're Terrified) | Ep 525
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30:59
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30:59On this week's Oxygenaddict Triathlon Podcast, Coach Rob is talking through mastering the Ironman swim with valuable tips for beginners, nervous athletes, as well as experienced triathletes looking to improve their swim. Rob addresses common fears, the importance of technique over distance, and the most effective training methods, including essenti…
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#352 - RECONSTRUINDO RELACIONAMENTOS | 27.01.2025 | Pr.Wesley Ribeiro | SÉRIE TUDO NOVO
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1:00:08SOBRE A OXYGEN CHURCH Uma Igreja Irresistível Em obediência a uma palavra especifica do Espírito Santo, depois de um tempo de busca da presença de Deus, nossos pastores receberam uma direção clara. Comece aqui em Marília a Oxygen Church, hoje entregam nas mãos de vocês a chave de algo grandioso que irá acontecer em Marilia. Algo grandioso começará …
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Panicking when swimming? Run pacing on hills? Training in the Aero Position? CSS tests? Your questions answered! | Ep 524
27:50
27:50
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27:50This week Coach Rob hosts another "Ask me Anything", answering many of the triathlon training related questions that we've received recently. The questions cover topics like: Optimal gym bike resistance settings for bike training... How to manage panics when swimming... How to properly execute FTP sessions... How to manage run efforts on hills... T…
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#351 - CUIDE DO SEU CORPO | 20.01.2025 | Pr.Wesley Ribeiro | SÉRIE TUDO NOVO
48:11
48:11
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48:11SOBRE A OXYGEN CHURCH Uma Igreja Irresistível Em obediência a uma palavra especifica do Espírito Santo, depois de um tempo de busca da presença de Deus, nossos pastores receberam uma direção clara. Comece aqui em Marília a Oxygen Church, hoje entregam nas mãos de vocês a chave de algo grandioso que irá acontecer em Marilia. Algo grandioso começará …
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SUMMARY "You can do both. You can have this job and self-care." "Self-care is not selfish; it’s essential." "Burnout is a real thing." In this episode of Oxygen for Educators, hosts Michelle Kinder and Chris Kent Phelps dive into a candid conversation with seasoned educator Tom Brandt, who shares wisdom gained over 26 years in education. From the j…
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Your IRONMAN Training Questions Answered | Ep 523
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21:49
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21:49In this episode of the Oxygen Triathlon Podcast Coach Rob answers some of the many listener questions we've received over the past few weeks. Topics include: The tri bike vs road bike debate... The importance of entering otehr events pre-Ironman... The value of FTP tests... How to manage training during a skiing holiday... Zwift equipment challenge…
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#350 - CONSTRUINDO UM ESPÍRITO FORTE| 12.01.2025 | Pr.Wesley Ribeiro | SÉRIE TUDO NOVO
58:18
58:18
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58:18SOBRE A OXYGEN CHURCH Uma Igreja Irresistível Em obediência a uma palavra especifica do Espírito Santo, depois de um tempo de busca da presença de Deus, nossos pastores receberam uma direção clara. Comece aqui em Marília a Oxygen Church, hoje entregam nas mãos de vocês a chave de algo grandioso que irá acontecer em Marilia. Algo grandioso começará …
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What Kids Need in Times of Crisis and Uncertainty
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18:37
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18:37Summary In this conversation, Michelle Kinder discusses how to support children during times of crisis, particularly in the context of natural disasters. She emphasizes the importance of self-care for adults, creating a sense of safety for children, encouraging open communication, and connecting to family values and hope. The conversation provides …
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Cold Weather Triathlon Training: Practical Tips to Stay Safe and Keep Progressing | Ep 522
24:46
24:46
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24:46In this episode of the Oxygenaddict Triathlon podcast, Coach Rob delivers a comprehensive guide to training safely and effectively during winter conditions. Rob discusses the challenges posed by snow and ice, shares personal anecdotes, and offers practical advice on navigating the cold weather while maintaining your triathlon training. Key topics i…
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Winter Training: Measuring Block #1 Progress & Planning Block #2 | Ep 521
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47:43
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47:43In this episode of the Oxygenaddict Podcast, Coaches Rob Wilby and Chris Palfreyman conduct an in-depth review of the first winter training block. This episode is essential for understanding the progress made over the last eight weeks and planning ahead for continued improvement in your Ironman training. You'll hear a comprehensive review on: Train…
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In this episode of Oxygen for Educators, hosts Michelle Kinder and Chris Kent Phelps engage with Jackie Orr, a school counselor celebrated for her impactful work at Galloway Elementary in Mesquite ISD, Texas. The conversation delves into the challenges educators face, the importance of building meaningful relationships with students, and the resili…
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#349 - O MILAGRE QUE VOCÊ CARREGA POR DENTRO | 22.12.2024 | Pr. Wesley Ribeiro | ESPETÁCULO DE NATAL
19:44
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19:44SOBRE A OXYGEN CHURCH Uma Igreja Irresistível Em obediência a uma palavra especifica do Espírito Santo, depois de um tempo de busca da presença de Deus, nossos pastores receberam uma direção clara. Comece aqui em Marília a Oxygen Church, hoje entregam nas mãos de vocês a chave de algo grandioso que irá acontecer em Marilia. Algo grandioso começará …
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Enjoy The Christmas Holidays WITHOUT Impacting Your Training Progress | Ep 520
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42:10In this episode of the Oxygenaddict Podcast, we're focusing on how to spend the crucial Christmas week in a way that sets you up for a healthy and recovered start to the New Year. Coaches Rob Wilby and Chris Palfreyman discuss the SEEDS approach: Sleep, Eating, Exercise, Drinking, and Stress management, taking inspiration from the work of Dr. Simon…
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#348 - ENCONTRANDO JESUS NO MEIO DAS TEMPESTADES | 15.12.2024 | Pr.Wesley Ribeiro | SÉRIE ENCONTROS COM JESUS
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50:14
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50:14SOBRE A OXYGEN CHURCH Uma Igreja Irresistível Em obediência a uma palavra especifica do Espírito Santo, depois de um tempo de busca da presença de Deus, nossos pastores receberam uma direção clara. Comece aqui em Marília a Oxygen Church, hoje entregam nas mãos de vocês a chave de algo grandioso que irá acontecer em Marilia. Algo grandioso começará …
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Eric Chandler, M.Ed. Leadership
1:31:46
1:31:46
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1:31:46In this episode of Oxygen for Educators, hosts Michelle Kinder and Chris Kent Phelps break down the insightful interview with Eric Chandler, the leader of Pride Academy. They explore the challenges faced by educators and students, emphasizing the need for mental health support, trauma-informed practices, and community involvement. Eric shares his u…
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Mastering the Breath: An Olympian's Secrets to Enhancing Sport and Life
58:26
58:26
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58:26Adam Burgess is a silver medalist Olympian and a passionate advocate for the transformative power of breathing. As a full-time professional canoeist, Adam has dedicated his career to pushing the boundaries of athletic performance, but it was his exploration of breathing that unlocked a new level of holistic wellness and success. After struggling wi…
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How To Breathe Properly When Swimming Freestyle | Ep 519
9:22
9:22
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9:22Do you know how to breathe when you're swimming freestyle? If you've never really given it much thought, chances are you're not breathing properly. If you tend to hold your breath underwater and quickly exhale just before taking another breath, resulting in that feeling of being short of breath and always playing catchup, fighting with your stroke …
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#347 - O QUE SIGNIFICA SEGUIR JESUS? | 08.12.2024 | Patrick Gadita | SÉRIE ENCONTROS COM JESUS
33:57
33:57
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33:57SOBRE A OXYGEN CHURCH Uma Igreja Irresistível Em obediência a uma palavra especifica do Espírito Santo, depois de um tempo de busca da presença de Deus, nossos pastores receberam uma direção clara. Comece aqui em Marília a Oxygen Church, hoje entregam nas mãos de vocês a chave de algo grandioso que irá acontecer em Marilia. Algo grandioso começará …
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Two Simple Tricks to Swim 10 Seconds per 100m Faster Almost Instantly [VIDEO] | Ep 518
16:46
16:46
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16:46In this episode, learn two simple tricks to add extra power to your swim stroke. Move further, faster through the water with each stroke by generating more propulsion with greater efficiency. The drills that will do this are 1) the "water bottle" drill (which works really effectively in combination with the fist drill I discussed in the last episod…
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In this episode, Michelle Kinder discusses the importance of self-care and well-being for educators, inspired by a quote from Nadia Bolzweber. The conversation explores how educators can identify their responsibilities, find strength in their roles, and embrace the necessity of rest and self-compassion. Key themes include the significance of mindfu…
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