Welcome to PCOS Pod, where we have real conversations about PCOS, endometriosis, vaginal health, and the challenges women face. From managing symptoms to navigating treatments, we’re here to break the stigma and provide support. Join us as we share expert insights, personal stories, and practical tips to help you take control of your health. Let’s talk about what matters — because your well-being deserves to be prioritized. 💛
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Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
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Podcast by Amy Medling & Vinu Jyothi
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Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, suppl ...
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It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
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If you're looking for information on women's hormone health, PCOS, perimenopause, estrogen excess, hormonal acne, gut support, and overall how to feel your best--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best. Long-form episodes come out on Tuesdays and you'll get a mini episode on Thursdays.
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PCOS Tips On How To Increase Fertility And Improve Pregnancy Chances
Dr. Angela Potter - PCOS Fertility Specialist
Do you have PCOS? Do you want to increase your fertility? Are you tired of battling PCOS symptoms and wondering if you'll ever get pregnant? Feeling broken, unheard or fed up with being told to "just eat better"? You deserve real answers that will help you increase your fertility and how to increase your chances of getting pregnant. Join fertility specialist, Dr. Angela Potter, every Wednesday to get to the root cause of your PCOS and take natural, empowering steps to improve your fertility ...
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Hey Friend! Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love. After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you Head over to the webiste to vanutritioncoaching.co.uk to bookyour meal planning power ho ...
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PCOS Challenge follows ten women with Polycystic Ovarian Syndrome over thirteen weeks as they have their lives transformed by naturopathic and allopathic medical experts and three coaches: registered dietitian Rebecca Mohning, fitness trainer Josef Brandenburg, and clinical psychologist Ruth Wittersgreen. For more information, visit http://www.pcoschallenge.com.
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Why is it so hard for me to lose weight with PCOS? How do I boost my libido? How do I manage hormone-fueled mood swings and irregular periods? How do I balance my hormones so I can finally be pregnant? If you find yourself asking these questions, you’re in the right place. I’m your host, Cory Ruth, a PCOS Registered Dietitian & fellow PCOS warrior who guides women through PCOS symptom mastery, permanent weight loss, and optimal fertility. On the Imperfect PCOS Podcast, me and my expert guest ...
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Stories of women who are living with PCOS and sharing their stories to provide awareness and also sharing with others who have PCOS to let them know they aren’t alone.
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In deze podcast leer ik jou hoe je lichaam met PCOS werkt, wat het nodig heeft en hoe jij ervoor kan zorgen dat je de leefstijlaanpassingen kan blijven volhouden.
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Tarryn who is a certified nutrition coach from PCOS Diet Support reveals the latest news, research and success stories so that you have the information you need to manage your PCOS naturally. Discover how you can use food and supplements to help balance your hormones and take control of your PCOS. Polycystic Ovarian Syndrome is not something you need to tackle on your own. Hear from other women with PCOS and learn how to improve your fertility, manage your weight and see improvements in your ...
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Living with PCOS doesn’t have to be a struggle! On The PCOS Revolution podcast we’ll discuss the tools that can transform your PCOS symptoms and change your life. You’ll learn the secrets of kicking PCOS to the curb as reproductive experts and fellow cysters share their wisdom so you can better understand how to break free of anxiety, depression, weight gain, fertility challenges and the dreaded hormonal ups and downs. Disclaimer: The information in this podcast is intended for general audie ...
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Welcome to The PCOS Oracle podcast hosted by PCOS cyster, online PCOS personal trainer and blogger, Despina Pavlou. In this podcast you will hear from leading experts in the field of female health and PCOS who will provide you with cutting-edge research, evidence-based information as well as practical tips on how to get to the root cause of your PCOS and treat it naturally. Each episode will provide you with new found knowledge, confidence and motivation to take back control from PCOS. For m ...
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Welcome to "An Amber a Day," your ultimate guide to functional nutrition approaches for managing Polycystic Ovary Syndrome (PCOS) with Amber Fischer, leading functional nutritionist, Certified Nutrition Specialist, and Licensed Dietitian Nutritionist. Join Amber as she delves deep into the root causes of PCOS, shedding light on the underlying systemic issues and empowering you to understand your condition better. With a focus on nutrition, lifestyle, mental health, and the holistic PCOS heal ...
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Wow they say everything is in a name and that's a mouthful for sure!! Lol. My podcast is an informative, comedic, and sometimes serious view on T2 diabetes, PCOS, HS, Diet, and Food, and my life. With recipes, and my health style choices, plus how I deal with it and how others help me. Welcome and enjoy me just being myself!! Support this podcast: https://podcasters.spotify.com/pod/show/susan-carr/support
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[Mini] Have You Fallen for These Five Hormone Myths? | Ep. 97
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10:24Send us a text Today we debunk five common hormone myths to help you understand what's truly normal for your menstrual cycles and what symptoms might indicate hormonal imbalances. • Your cycle doesn't have to be exactly 28 days—anything from 21-35 days is considered normal • Not everyone ovulates on day 14—ovulation timing varies widely among indiv…
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Planning Fertility Friendly Meals that Taste Good!
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34:29Fertility friendly meals that taste good! Do you frequently get stuck on that question “what’s for dinner?” Are you excited about making nutrition changes for your fertility but get stuck with meal planning? If that’s you, then don’t miss this episode! I have a special guest, Allison Schaaf who is the founder and CEO of Prep Dish a meal-planning se…
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Rectocele - Understanding and Managing Vaginal Health: Real Talk
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17:37De către PCOS Pod
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Overcoming the fear of eating more
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51:45Have you ever felt terrified at the idea of eating more, even when deep down you know your body needs it? You're not alone. This fear is so common, especially if you’ve struggled with weight gain in the past or have been bombarded with conflicting advice about PCOS and restrictive eating. Today, we’re revisiting a conversation between Clare and Emm…
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How to Make a PCOS Meal Plan That Actually Works
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32:38#273: Are you ready to finally tackle meal planning like a pro so that you can finally help you lose weight with PCOS? In this episode, Tallene is sharing her strategies for creating a 4-week meal plan for PCOS. You’ll leave with actionable tips to design a meal plan that balances hormones, saves time, and actually fits your life. Plus, we’ll share…
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What I’d Tell My Best Friend If She Had Insulin Resistance
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9:48Send us a text If your best friend came to you, overwhelmed, frustrated, and saying, “I don’t know what to eat, I don’t know what’s happening with my body, and I feel like nothing is working”—what would you say? If she was dealing with stubborn weight gain, blood sugar crashes, and exhaustion, would you tell her to just “eat less and move more”? Pr…
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A Day in the Life: Real PCOS Success Stories
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15:54Welcome back to the PCOS Repair Podcast! Today's episode is particularly inspiring as I share the journey of one of my patients, Taylor, and her battle with PCOS and weight management. Taylor's story highlights the significance of identifying root causes in achieving sustainable weight loss and overall health improvements. Taylor’s Journey Through …
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PCOS and Vaginal Health: Real Talk
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15:33De către PCOS Pod
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Cystocele and Vaginal Health: Real Talk
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16:04De către PCOS Pod
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Atrophic Vaginitis - Understanding Symptoms and Holistic Management: Real Talk
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24:15De către PCOS Pod
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Hormone Basics 101: The Crash Course We Should've Gotten in School | Ep. 96
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23:57Send us a text Foundational knowledge about your menstrual cycle is essential before you can effectively address hormone imbalances causing problematic symptoms. Understanding the key hormones at play during different phases helps you recognize patterns and identify potential imbalances affecting your health. • Five important hormones regulate your…
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Understanding and Managing Vaginal Yeast Infections: Real Talk
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18:30De către PCOS Pod
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Trichomoniasis - Understanding, Management and Vaginal Health: Real Talk
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17:53De către PCOS Pod
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HPV and Vaginal Health:Real Talk
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16:12De către PCOS Pod
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Understanding and Managing Bacterial Vaginosis: Real Talk
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20:09De către PCOS Pod
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[Mini] 5 Signs of High Testosterone in Menstruators | Ep. 95
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10:07Send us a text We dive into five key signs of high testosterone in women, exploring how hormonal imbalances manifest in the body and what each symptom might reveal about your health. This mini-episode offers practical insights to help you decode your body's hormonal signals and understand when testosterone might be playing a role in your symptoms. …
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Going in for an IVF Consult? Consider These Steps First
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16:53Do you have you first IVF consult scheduled? Are you on the fence about going through with it? Were you referred to IVF because your last doctor said your labs are “fine” and the only path forward is IVF? And here you are, you’re left wondering how your labs could be fine and you still have irregular periods. If that sounds like you then this episo…
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The Vaginal Microbiome and PCOS with Angela Heap
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59:06Today on PCOS Explained, we’re revisiting a fascinating conversation with my good friend Angela Heap, a leading fertility nutritionist, who shares groundbreaking research on how the microbial balance in the vagina and uterus could influence everything from conception to miscarriage risk. We’ve all heard about the gut microbiome, but did you know th…
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Top 3 Things to Know if Chin Hairs Are Knocking Your Confidence | Ep. 94
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20:27Send us a text Facial hair growth in women isn't random but a sign of hormone imbalance that should be addressed at its root cause to prevent worsening over time. • Facial hair often indicates high androgens (testosterone, DHT) which can cause irregular periods, acne, and scalp hair thinning • Contributing factors include genetics, stress, diet, me…
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Interstitial Cystitis and Vaginal Health: Real Talk
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14:36De către Her Wellness Voice
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Human Papillomavirus and Vaginal Health: Real Talk
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14:00De către Her Wellness Voice
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Lichen Sclerosus and Vaginal Health: Real Talk
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22:59De către Her Wellness Voice
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Endometriosis and Vaginal Health: Real Talk
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20:04Welcome to The PCOS Pod, your go-to space for real conversations about endometriosis, vaginal health, and the challenges women face. From managing symptoms to navigating treatments, we’re here to break the stigma and provide support. Discover expert insights, personal stories, and practical tips — including how products like Balance Complex can hel…
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[Mini] Nourishment Strategies for Busy Days | Ep. 93
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12:49Send us a text Unpredictable cycles can severely impact your schedule, quality of life, and family planning goals. Today we explore how proper nourishment during busy workdays can support hormonal balance and help regulate your cycle. • Recap of three common causes of irregular periods: stress, perimenopause, and PCOS • Additional factors include e…
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Am I Ovulating? Here's How to Track Ovulation With PCOS
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20:28Do you ask yourself, "am I ovulating?" How do you know if you are ovulating when your periods are all over the place? Sometimes they are 35 days, sometimes 49 and sometimes 90 days apart. But you really want to know if you’re ovulating so you can plan your baby making time and get pregnant already! If that sounds like you then you will love today’s…
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Endometriosis and PCOS with Dr. Lara Briden – Part 2
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37:32This episode is the final part of our conversation with Dr. Lara Briden, focusing on endometriosis treatment options. We explore why hormonal birth control is often prescribed but may not be the best solution. Dr. Briden explains the role of micronised progesterone (Prometrium) and how it differs from synthetic progestins. Natural treatments take c…
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Three Reasons Your Periods Are All Over The Place & Unpredictable | Ep. 92
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21:49Send us a text Unpredictable periods signal potential hormone imbalances that can impact everything from mood to fertility and energy levels. This comprehensive guide walks through the three most common causes of irregular cycles and helps you determine where to start addressing your specific situation. • Irregular periods defined as cycles varying…
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The Best Workouts for PCOS with Tara LaFerrara
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30:12#272: In this episode, we are joined by the amazing Tara LaFerrara, a globally recognized strength coach and head coach of the Broads Fitness App. Tara shares her insights on why slow weighted workouts are the ideal exercise for women with PCOS who want to lose weight, regulate hormones, and improve their overall health. This episode is for you if:…
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[Mini] Let's Build Your Nighttime Routine | Ep. 91
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11:07Send us a text Creating a consistent bedtime routine is essential for hormonal balance, especially when traveling or dealing with busy schedules. This mini-episode provides a step-by-step guide to building a nighttime ritual that grounds you and supports quality sleep no matter where you are. • Reflect on your current routine and identify what work…
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Options For When You’ve Been Told To Take The Pill For Your Fertility But You Want Other Answers
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15:51Today I'll show you what to do if you've been told to take the pill for your fertility, but you want other answers. Here's the thing, the pill is the #1 top recommendation for women with PCOS who have irregular periods. But what do you do if you don’t want to take it? Are there other answers for you? What are your options? As a PCOS fertility docto…
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Pillow Talk: Simple Ways to Start Getting Better Sleep | Ep. 90
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28:45Send us a text We uncover the critical connections between sleep deprivation and hormone imbalances, revealing why inadequate rest might be sabotaging your health. Through practical guidance on optimizing your sleep environment and habits, we provide actionable steps to improve your hormonal balance and overall wellbeing. • Cortisol and melatonin w…
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PCOS Myths Exposed: Separating Fact from Fiction
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35:54This episode is addressing common misinformation regarding PCOS, explores where it comes from, and offers strategies to navigate through the noise effectively. Misinformation surrounds us, where personal anecdotes and marketing heavily influence our perceptions and decisions. We’ll dissect some prevalent myths and provide you with the tools to make…
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3 Simple Tips to Minimize Travel Stress & Have Better Periods | Ep. 89
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11:07Send us a text Travel doesn't have to derail your hormonal health and stress levels. We explore three practical strategies to stay balanced while on the road, helping you maintain your hormonal equilibrium no matter where your journey takes you. • Pack digestive enzymes to support your system when eating out or consuming foods you normally avoid • …
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3 Reasons Why You’ve Been Told Your Labs Are Fine But You Still Have Irregular Periods
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17:53Irregular periods and you've been told your labs are "fine"?? Have you ever been told that? Yet here you are, you still have irregular periods and can’t get pregnant? And you’re left thinking, “shouldn’t 2+2=4? If my labs are fine, shouldn’t my periods be fine?” Today on the podcast we are going to talk about what’s happening when you’re given advi…
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Endometriosis and PCOS with Dr Lara Briden - Part 1
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38:52In this episode, we’re revisiting a conversation with Dr. Lara Briden, a naturopathic doctor and expert in hormone and period health. We’ll explore endometriosis, a condition that shares symptoms with PCOS—such as irregular cycles and heavy periods—but is often misdiagnosed. Dr. Briden highlights the key differences between the two conditions, why …
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Stress's Impact on Your Period & Energy: Why You Should Take Stress Seriously | Ep. 88
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28:45Send us a text Stress isn't just a mental burden—it's actively derailing your hormones and gut health, leading to unpredictable periods, constant bloating, and depleted energy levels. • Different types of stress affect your body: work pressure, chemical exposure, food sensitivities, sleep deprivation, blood sugar spikes, and intense workouts • High…
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Supplement Spotlight: Maca’s Role in PCOS Management
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16:52This week’s episode is a supplement spotlight for Maca, a plant native to Peru known for its medicinal properties. Let’s explore its potential in managing PCOS symptoms. We’ll focus particularly on its impact on fertility, mood, energy, and metabolic health. Tune in to dissect scientific studies and offer practical advice on integrating maca into y…
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Daylight Savings or PCOS: Who is stealing our sleep?
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30:13#271: Daylight savings time doesn’t just mess with our clocks—it can also wreak havoc on our (already) poor quality sleep that comes from having PCOS. In this episode, we uncover why getting our circadian rhythm back is detrimental to managing PCOS symptoms and preventing other health issues. We’ll also dive into tips inspired by Dr. Felice Gersh’s…
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212- Traditional Chinese Medicine for Migraine Care [Podcast with Diane Ducarme]
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32:13Diane Ducarme is the Founder & CEO of Migraine Heroes, is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease.Diane’s approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrict…
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You Have a Plan for Work, a Plan for Your Finances… But No Plan for Your Health?
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10:35Send us a text 🍽️ Join the meal a planning Membership TODAY 📱 Text me your biggest meal planning struggle!De către With Verona Angol
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[Mini] Stable Sugars While Traveling: Five Easy Places to Start | Ep. 87
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12:52Send us a text Blood sugar management is essential for hormonal health and overall well-being. We explore five focus areas to help regulate blood sugar, especially while on the go. • Identifying the impact of blood sugar on energy, mood, and hormonal balance • Practical snack suggestions for busy lifestyles • Tips for choosing healthier options at …
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How Soon Can You Expect To See Fertility Changes?
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14:27What's a reasonable timeline to think about your fertility? How soon will you be able to see fertility changes? If that's been on your mind, then this episode is for you! Here's what you will discover in today's episode: A reasonable timeline for fertility expectations What building a house has to do with fertility Why short-term mentalities for fe…
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Dr Danah's story: overcoming PCOS through functional medicine
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55:05In this episode, we are revisiting a super special interview with Dr Danah, a former member of Ovie. Danah, a medical professional, faced years of frustration with PCOS symptoms, including weight gain, irregular cycles, acne, and fatigue, all while juggling her career as a doctor and studying for her master’s degree. Despite her medical training an…
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How Blood Sugar Spikes Can Mess Up Your Period & Where to Start | Ep. 86
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26:37Send us a text This episode dives into the essential role of blood sugar regulation in women's health. We explore how imbalances can lead to symptoms like fatigue, cravings, and irregular cycles, while providing practical solutions to stabilize your levels. • Understanding blood sugar’s impact on hormones • The importance of glucose management for …
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PCOS Without the Pill: Alternative Management Strategies
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32:41Today’s episode is dedicated to unraveling the complexities of birth control in the context of PCOS. Explore how synthetic hormones might influence PCOS symptoms and hormonal imbalances, providing you with a range of perspectives to help make informed decisions adaptable to different life stages. Navigating Birth Control Choices Through Life’s Phas…
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[Mini] 5 Ways to Elevate Nutrition While Traveling | Ep. 85
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14:04Send us a text This episode explores essential nutrition strategies to support hormonal balance, particularly for those with busy travel schedules. Key insights include the importance of whole foods, prioritizing protein at breakfast, and tips for healthy eating while on the move. • Emphasizing the importance of a variety of whole foods • The role …
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Unexpected and Exciting Signs That Show Fertility Is Improving
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14:52What signs does your body give you when your fertility is improving? If you're curious about this then today's episode is perfect for you! Here's what you will discover: Why fertility is whole-body health and why that's important to your goals of growing your family Misconceptions about common fertility plans and what to look for instead The surpri…
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Ectopic pregnancy: Claire’s story
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1:13:20This episode delves into a deeply personal and important topic: pregnancy loss. Claire, a dietitian and someone who has navigated her own PCOS journey, shares her experience with an ectopic pregnancy. We begin with the signs of PCOS that Claire started noticing in herself, leading to her eventual diagnosis. She reflects on her fertility challenges,…
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My Top 3 Tips: Nutrition Necessities for Balanced Hormones | Ep. 85
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27:22Send us a text Nutrition is key to supporting balanced hormones, and the episode highlights three essential dietary must-dos. We discuss the significance of whole foods, prioritizing protein, and the importance of mindfulness while eating, offering actionable steps for you to improve your hormonal health. • Highlighting the importance of whole food…
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Mind Matters: Exploring PCOS and Mental Health
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28:52This episode explores the psychological impact of Polycystic Ovary Syndrome (PCOS), a crucial aspect usually overshadowed by the physical symptoms. This episode discusses insights from the research article "The Invisible Struggle: The Psychological Aspects of Polycystic Ovarian Syndrome". This article shines a light on the social misconceptions and…
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