The issue with most personal development and self-help advice is that it doesn't take into account what problem you're trying to solve. In this episode I help you to identify what the real challenge is that you need to solve, so that you can make sure you're getting the right help from the very start.For more free help, visit my website or join my …

Do you want to feel peaceful and content in your life? In this episode I talk about the work I do and whether or not it would be a good fit for you. Too many people on the internet talk as though what they think should be followed by everyone. I don't think that's true. The key is listening to people who can help to guide you to where you want to b…

In this episode I give a short summary of what I think are the key parts of the work we all need to do if we want to fully transform our lives. The links to other episodes referred to in this video are below:Get free chapters of my book and more free stuff here: https://www.paul7cope.com/free-stuff 1. Take Radical ResponsibilityListen here https://…

To visit my website with all of the details of the courses mentioned in this episode, click this link: https://www.solveanyproblem.online/changeyourcareer If you're not ready to invest in yourself but would like some more free content to help you to change your life, including my weekly 'Change Your Life' newsletter, click this link: https://www.pa…

This is an extract from my book "How To Solve Any Problem In Life: The Root Causes Of Everything". If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or co…

This is a short but important extract from my book "How To Solve Any Problem In Life: The Root Causes Of Everything". If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on…

Learn In 3 Days How To Solve Your Anger Problems For Less Than The Cost Of A Big Night Out This episode contains free training about the real root causes of our anger problems, as well as details of my online course that's available with an 80% discount to help you to solve anger issues in your life once and for all. If you can't watch the video ve…

This is an extract from my book "How To Solve Any Problem In Life: The Root Causes Of Everything". If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or co…

This is an extract from my book "How To Solve Any Problem In Life: The Root Causes Of Everything". If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or co…

Have you got a problem, a challenge or an issue in your business or personal life that you haven't been able to solve? I can help you to find a solution to whatever it is, for free, in no more than one hour. For full details of my background and why my experience means I'm certain I can help regardless of what the problem is, visit my website at pa…

Do you want to change some or all of your life and something is holding you back? This is the first of a series of episodes in which I talk about what the traditional personal development world calls "limiting beliefs". To you and me, they're the excuses we make either consciously or, often, subconsciously that stop us making the changes we say we …

In this episode I talk about how I still struggle at times in life despite doing lots of the work I share on this channel and in my book. I explain how that's a perfectly normal part of the journey and talk through what I do to move forward when things are tough. My podcast episode talking all about our multiple personalities is here: https://ancho…

This episode explores in more detail the things everyone has missed about the Will Smith and Chris Rock slapping incident. You can watch the original footage again by clicking here: https://www.youtube.com/watch?v=myjEoDypUD8 My episode talking all about our multiple personalities is here: https://anchor.fm/paul-cope/episodes/Episode-15-Multiple-Pe…

In this episode I share two things about depression that no-one is likely to have told you before, and talk you through the ways to beat it from its root rathert than treating symptoms. If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a gr…

One of my former clients - Ste Potter talks to me about his journey, how the traditional self help world could only get him so far and how starting with childhood and discussing early "small t" trauma set him on the road to transforming his life. At the beginning I talk about a similarly honest conversation I had with Ex-Pro Footballer - Stephen Wa…

Have you ever struggled with losing weight? Have you tried various diets and different exercise regimes and they've either never worked or only worked temporarily? If so, it's almost certainly because you've been dealing with the symptoms of the problem rather than getting to the root cause. In this episode, I explore those root causes so you can s…

Do you suffer from anxiety, worry or stress? Does it impact your life in negative ways? Have you tried to overcome it but failed? If so this episode is for you - it contains the secrets I found to overcoming anxiety in my life and that has helped my clients around the world do the same. It's stuff the mainstream personal development and self-help w…

This episode is the last of the summary of the first two sections of my book "How To Solve Any Problem In Life (The Root Causes Of Everything)", which covers how to bring everything together from the previous episodes to find peace. It's the "M' from the "TRANSFORM" section, standing for "Make Peace". If you have any questions, please send them to …

This episode builds on all previous episodes and discusses the penultimate chapter from my new book "How To Solve Any Problem In Life: The Root Causes Of Everything", which is the "R" from the "TRANSFORM" section, all about how we take everything we've learned about our multiple personalities and integrate them to create the version of us we want t…

There's a general rule of thumb that played a massive part in me transforming my life to find peace and contentment, and plays a similar role in the lives of the people I coach around the world. The problem is it's not something most of us want to hear... This episode comes from the second section (TRANSFORM) of my new book 'How To Solve Any Proble…

My new book and all the work I've done myself and do with clients ultimately leads to us finding out who we really are and who we really want to be, instead of playing a role that someone else gave to us. This episode covers the 'F' from the 'TRANSFORM' section of the book, all about Finding Our True Self. If you have any questions please send them…

What would you say if I told you your life is just a series of stories you're telling yourself? This part of the work is crucial to understanding who we really are and finding true inner peace. You can listen to a full episode about assessing the truth from last year here: https://anchor.fm/paul-cope/episodes/Episoe-9-How-to-See-the-Truth-Imaginati…

This episode ties into everything we've discussed around multiple personalities and comes from chapter 12 of my book 'How To Solve Any Problem In Life (The Root Causes of Everything)", which is the 'N' from the TRANSFORM section of the book and stands for "Needs, Wants and Boundaries". If you haven't already, you're best listening to episode #25 ab…

This episode is all about chapter 11 of my new book, which covers how to Accept, Allow and Process our emotions that we've been repressing and suppressing since we were little kids, and how doing that can totally transform our lives. If you have any questions, please send them to questions@paul7cope.com ---- If you’re ready to start changing your l…

In this episode I share a few of the foundational points that make up the "Realisations" chapter of my new book. They are all things I learned along the way to transforming my life that I still practice now. If you have any questions about this episode or anything else, please send them to questions@paul7cope.com ---- If you’re ready to start chang…

This is the first chapter from the second section of my new book, TRANSFORM, with the 'T' standing for Take Responsibility and Be Kind to Yourself. Given that everything I talk about comes back to self-worth and us being good enough, and given most of the internet is full of people showing their best sides, I thought I'd include the bits at the beg…

This is the last chapter from the first section of my book, and the final part of HEAL, all about how low-self worth, low self-esteem and the feeling that we are not good enough impacts everything in our lives. If you have any questions, please send them to questions@paul7cope.com ----- If you’re ready to start changing your life and you’d like my …

This is one of my favourite topics in my new book, that coaching clients all refer to as a big part of their transformations. It comes from the "Adaptation" chapter, all about how we create multiple personalities to cope with things in life that the original version of us couldn't handle. If you have any questions, please send them to questions@pau…

This is Chapter 4 of my new audiobook, How To Solve Any Problem In Life (The Root Causes Of Everything), which you can listen to for free, along with the introduction and the rest of the first four chapters in the previous episodes. If after listening to the free chapters you would like to buy the full 650 page book, visit Amazon or Audible in your…

This is Chapter 3 of my new audiobook, How To Solve Any Problem In Life (The Root Causes Of Everything), which you can listen to for free, along with the introduction and the rest of the first four chapters in the previous and following episodes. If after listening to the free chapters you would like to buy the full 650 page book, visit Amazon or A…

This is Chapter 2 of my new audiobook, How To Solve Any Problem In Life (The Root Causes Of Everything), which you can listen to for free, along with the introduction and the rest of the first four chapters in the previous and following episodes. If after listening to the free chapters you would like to buy the full 650 page book, visit Amazon or A…

This is Chapter 1 of my new audiobook, How To Solve Any Problem In Life (The Root Causes Of Everything), which you can listen to for free, along with the introduction and the rest of the first four chapters in the previous and following episodes. If after listening to the free chapters you would like to buy the full 650 page book, visit Amazon or A…

This is the introduction to my new audiobook, How To Solve Any Problem In Life (The Root Causes Of Everything), which you can listen to for free, along with the first four chapters in the following episodes. If after listening to the free chapters you would like to buy the full 650 page book, visit Amazon or Audible in your country by searching the…

Today I was privileged to be joined by former professional footballer Stephen Warnock, who wanted to share his story in the hope it can help someone else. Stephen is a former coaching client of mine and talks about challenges during his professional career, as well as how he overcame depression and suicidal thoughts after retiring and working with …

This episode is all about how we learn to repress and suppress our emotions from the moment we enter the planet, and the problems it causes. It comes from the "Emotional Repression" chapter of my new book, How To Solve Any Problem In Life (The Root Causes Of Everything). If you have any questions, please send them to questions@paul7cope.com ----- I…

In this episode I summarise the first chapter from the first section (HEAL) of my new book - "Home". It's where all the challenges we face in our adult life start. Send any questions to questions@paul7cope.com To watch the Still Face Experiment, go to https://www.youtube.com/watch?v=apzXGEbZht0&t=32s ---------------- If you’re ready to start changi…

In this episode I give you a summary of the contents of my new book, How To Solve Any Problem In Life (The Root Causes Of Everything). You can download the first four chapters of the book for free, no strings attached, by visiting paul7cope.com/freechapters If you have any questions, please send them to questions@paul7cope.com ---------------- Do y…

An update about where I've been for the past year since the last episode. ------- If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: D…

This episode brings together lots of the things I've been talking about in the mini-series starting with episode #13, discussing what I think are the root causes, and the ultimate root cause, of practically every challenge we face in life. ---- Do you have any problems in your career, your business or your life? How long have they been problems? Ha…

This episode continues the theme from the previous few, showing how the attachment styles we develop as children dictate how we form relationships as adults. The online assessment I mention in the show can be found here: www.yourpersonality.net/attachment/ ------ If you’re ready to start changing your life and you’d like my help to do it, there are…

In this episode I was really excited to speak with the authors of the new book 'The Power of Discord', Dr. Ed Tronick and Dr. Claudia M. Gold, about everything from our development as children through to our interactions as adults and how it's all related. I hope you enjoy listening to it as much as I enjoyed recording it! The website for the new b…

In this episode I have a chat with my mate Gareth Roberts of The Anfield Wrap podcast about all things from coronavirus lockdown, governments, the media, coping mechanisms, personal development and a whole host of other things. ------- If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources availa…

This is one of my favourite topics and one that I think is really powerful in understanding who we really are and how we can make changes to our lives by identifying and taking control of the different people inside our heads. ---- If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available …

This is part 2 of episodes taking us back to what I understand to be the start of all of the issues and challenges we face in our lives as grown humans; our childhoods. From this and the previous show forward we'll be exploring all of the ways in which we are programmed from an early age to become who we eventually become, and how figuring that out…

In this episode, I'm taking us back to what I understand to be the start of all of the issues and challenges we face in our lives as grown humans; our childhoods. From this show forward we'll be exploring all of the ways in which we are programmed from an early age to become who we eventually become. Let me know if you have any questions or feedbac…

This was an extremely difficult episode to record because it's a topic that I have faced personal challenges with for many years. I talk about the difference between anger and rage, and how we can rid our life of the latter by dealing more healthily with the former. The book I mention during the episode is When Anger Scares You, by John R. Lynch PH…

This is a topic close to my heart, and one which I think many people online inadvertently make worse for many people who suffer from depression or suicidal thoughts. This episode contains my experience of depression and thinking about suicide, and a way of thinking about them that I don't hear many other people saying. The suicide prevention helpli…

This is part three of a mini series about our imagination and the stories we tell ourselves, focussing on conspiracy theories, what they are and an alternative way to think about them. ------- If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge …

This is part 2 of a mini-series of shows about how the stories we tell ourselves and our imaginations run our lives without us realising. Part 1 was in episode #7 of the podcast if you haven't heard it already. In this show, I talk about how we can assess information in order to identify what is actually true in our lives and what isn't. (As a sub-…

In this episode I discuss the principles of black and white thinking, how it is a curse in our lives and an alternative way of thinking about things that can change everything. ------ If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a grea…