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Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
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Learn the best foods and natural ways to help with depression and mental illness. More than one in five adults in the U.S. are living with a mental illness, but most are unaware that small changes can often lead to the biggest improvements. Dr. Eddie Ramirez has seen remarkable transformations in his patients using a groundbreaking approach that ta…
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Eating a personally crafted diet can lower your risk of chronic diseases, according to some research. Explore personalized nutrition with New York Times bestselling author and board-certified gastroenterologist Dr. Will Bulsiewicz. He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live for a fascinating look into the benefits of pe…
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One mistake would change Alana Moor's life forever. She was sentenced to 4.5 years in prison in a foreign country that was thousands of miles from her home and everyone she knew and loved. Although isolated and stripped of her freedom, it was there that Alana began to find a healthier path forward. The food in the Panamanian prison system would rou…
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Imagine a place where the average lifespan is shockingly low and the rates of diabetes and heart disease are sky-high. Now, imagine what would happen if the people who lived there embraced the power of plant-based nutrition and positive lifestyle changes. No need to imagine, because this is happening in the Marshall Islands. Renowned dietitian Bren…
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Dr. Dawn Mussallem was clinically dead for four minutes. Her heart stopped beating in a room full of other doctors. The fact that she came back to life is a miracle. It was the second time she defied the odds to live. Earlier in life she beat Stage 4 terminal cancer. Does she have super DNA that helped her survive? No. Her superpower is one that ev…
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Processed foods are more than Doritos, Oreos, frozen dinners, and mind-numbing amounts of breakfast cereals to choose from. Chicken breasts, steaks, and other unprocessed meats are in fact processed food, according to a new way of analyzing the food we eat. Dr. Neal Barnard, author of The Power Foods Diet, joins "The Weight Loss Champion" Chuck Car…
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Fasting is a powerful tool in fighting multiple diseases. Dr. Alan Goldhamer explains how the body is often able to overcome chronic health challenges by detoxifying during the fasting process. Dr. Goldhamer is the author of Can Fasting Save Your Life? and co-founder of the TrueNorth Health Center. He has helped more than 25,000 individuals. In Thi…
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John Salley was one of the bad boys of the NBA and one of the stars of the Bad Boys movie franchise. But he's also doing good things to improve his health and inspire others. The 60-year-old has a goal to spend the next 60 years of his life teaching the world about health and wellness. And for Salley, that begins with his plant-based diet. He joins…
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Robert Cheeke is a New York Times bestselling author and champion vegan bodybuilder who joins us to discuss what it means to be an impactful vegan. In this episode of The Exam Room Podcast, we explore: - How small changes can lead to massive positive impacts - Actionable advice on leveraging skills and resources to promote effective vegan altruism …
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While we often link excess salt intake to heart disease and high blood pressure, the damage to the gut and microbiome is not to be overlooked. Join Chuck Carroll and the master of gut health, Dr. Will Bulsiewicz, MD, MSCI, for a deep dive into the impact of sodium on your microbiome. Tune in to discover: - How excessive salt intake can disrupt your…
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Dr. Stephan Esser, a distinguished sports medicine specialist, brings a wealth of experience and a deep commitment to plant-based living. Trained at Harvard and the Mayo Clinic, Dr. Esser has served as the team physician for the University of North Florida's Division I athletics and now runs a sports and lifestyle medicine practice. Beyond his prof…
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Rashad Evans is a UFC Hall of Famer, MMA legend, and now a health advocate. He has embarked on a journey of transformation that is nothing short of inspiring. Rashad joins "The Weight Loss Champion" Chuck Carroll on The Exam Room to discuss how transitioning to a plant-based diet has enhanced his training program and generated faster recovery times…
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Your kidneys need good fuel to function at their best. The best foods for kidney health are revealed by Dr. Neal Barnard as he joins Chuck Carroll on The Exam Room Podcast. Topics Discussed - Top foods for kidneys - Worst foods for kidneys - Most important nutrients for kidneys - Healthiest kidney diets - Managing chronic kidney disease naturally -…
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Plants didn't just change Kelley Gilberry's life. They saved his life. He was overweight, battling heart disease, and struggled with high blood sugar, too. But the military vet would not surrender to an early death. Instead, he fought to reclaim his health. And he did so by arming himself with a plant-based diet. Soon he would be winning the battle…
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Acne, dry skin, rosacea, blemishes, and other skin conditions can often improve by eating different foods. Dr. Suzanne Bruce, a double board-certified dermatologist, gives her top skin rejuvenating foods when she joins Chuck Carroll on The Exam Room Podcast. Topics - Foods that cause acne and foods that help - Anti-aging and vitamin E - Foods that …
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Robyn Lawley is a gorgeous supermodel. She is also a stroke survivor. Her flawless beauty has been showcased on the cover countless magazines and glamorous campaigns. One might think that her image personifies health. And it does now more than ever. Robyn shares the shock of suffering a stroke at a young age and why doctors believed it occurred whe…
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The bird flu outbreak is infecting thousands of cows across the country. Is your milk safe to drink? The virus has already been discovered in many milk samples on store shelves. It is also now infecting cattle ranchers. Nutrition expert and bestselling author Dr. Neal Barnard shares the dangers of the H5N1 strain of avian flu that is spreading thro…
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Shane Martin is a talented man. Some say the talented musician and kitchen whiz is also a health genius. Just weeks shy of his 40th birthday he set on an epic health journey in which he ultimately reversed heart disease and diabetes while simultaneously returning high cholesterol and blood pressure to normal levels. Not to mention he also lost a tr…
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Certain foods have a natural ability to relieve constipation. What foods help constipation the most? Find out when gastroenterologist and bestselling author Dr. Will Bulsiewicz joins The Exam Room Live with “The Weight Loss Champion” Chuck Carroll. On This Episode - Top foods for constipation relief. - What causes constipation? - Dangerous constipa…
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The man is 61 years old and showing no signs of slowing down! Kirk Charles is riding his bike more than 1,000 miles from New York City to Chicago. His age-defying secret? Eating a clean diet. The longtime personal trainer and creator of Fit Beyond 40 shares his antiaging foods for top physical performance when he joins "The Weight Loss Champion" Ch…
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What foods can help autoimmune diseases? Explore the connection between diet and autoimmune diseases with Dr. Neal Barnard on The Exam Room LIVE. On the Show - The best diet for managing autoimmune conditions - Fruits that can help autoimmune diseases - Immune boosting nutrients to reduce symptoms - Common trigger foods for autoimmune symptoms - In…
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A plant-based diet that is low in fat may decrease the amount of insulin needed by people with type 1 diabetes, according to a breakthrough study. Lead researcher Dr. Hana Kahleova presents the findings on The Exam Room Podcast. Key findings - Insulin needs decreased by 28%. - Insulin sensitivity increased by 127%. - Average weight loss was 11 poun…
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Eating a vegan diet will negatively alter your DNA and destroy your health. That is a claim circulating and widely believed to be true although research shows it's not one rooted in science. It is false. Nutrition claims are put to the test in this True or False edition of The Exam Room LIVE. Dr. Neal Barnard joins "The Weight Loss Champion" Chuck …
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Tim Kaufman was a triple addict. Alcohol and drug abuse combined with binge eating nearly claimed his life. Of the three deadly vices, it was food that had its hooks in him the deepest. It is an addiction more powerful than the fentanyl he was abusing. Ditto for what was in the bottomless liquor bottles he consumed each night. Tim was beaten raw by…
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Five studies on heart disease are analyzed by board-certified interventional cardiologist Dr. Columbus Batiste. - Fasting: Can time-restricted eating actually make you more likely to develop heart disease? - Salt and longevity: How many years can you add to your life by not adding salt to your food? - Lifesaving effects of fish: Skepticism surround…
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