Plant Based Coach public
[search 0]
Mai Mult
Download the App!
show episodes
 
Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of disease and dysfunction in the U.S. is a result of lifestyle. The Plant Protocol™ Podcast is for passionate plant-based vegans and aspiring health coaches who desire to take a whole food plant-based approach to combat chronic lifestyle disease. Lisa A. Smith is the host and founder of The Plant Protocol™ Plant Based Coaching Certification, the first to be founded by a person of color and which ...
  continue reading
 
Loading …
show series
 
When it comes to health, most of us are conditioned to think about diet and exercise as the be-all and end-all. We meticulously plan our meals, count calories, and schedule workouts. But what if I told you that there's a crucial element missing from this equation? An element that could significantly enhance your health journey and make your goals m…
  continue reading
 
Many people go through life with magnificent ideas that never see the light of day because of unfulfilled potential and premature death, especially in marginalized communities. A way to combat this is by living a life of radical obedience. In this thought-provoking episode, Lisa explores the concept of radical obedience - doing what you're meant to…
  continue reading
 
Are you struggling to reach your health goals despite your best efforts? It might be due to some common misconceptions about health and wellness. In our latest podcast episode, Lisa dives into three major misunderstandings that could be holding you back and offers actionable insights to help you overcome them. Don't miss out on these valuable insig…
  continue reading
 
In a world where success is often measured by the tangible, Lisa challenges plant based coaches to look inward at one of the most critical, yet often overlooked, assets in business. With a decade of experience under her belt, Lisa has observed a common thread among her seven-figure-earning coaches – an intentional focus on health for business scala…
  continue reading
 
For some, the entrepreneurial landscape is overshadowed by the looming fear of failure. In this episode, Lisa brings a refreshing perspective to the table. This is a fascinating discussion on bailouts and the concept of being 'too big to fail.' But what about the smaller entities, the underdogs of the business world? How can they safeguard against …
  continue reading
 
Are you tired of chasing the latest health fads without seeing results? It's time to get back to the basics! With her own story of weight loss and maintenance through a whole food plant-based vegan lifestyle, Lisa emphasizes the importance of consistency over novelty. She challenges the allure of quick fixes and reiterates the timeless truth that h…
  continue reading
 
Are you an entrepreneur who's always on the move, but also deeply committed to a whole food plant-based vegan lifestyle? It might seem like a challenge to balance health priorities with a demanding professional life, but in this episode, Lisa proves it's more than possible. As a full-time entrepreneur with a team of seven and clients in three diffe…
  continue reading
 
If you're ready to shift your perspective on rejection, if you're eager to learn how to become a magnet for success, and if you're curious about a plant-based lifestyle, this episode is a must-listen. Join Lisa as she delivers powerful insights straight from the 2024 Vegan Women's Summit. She dives into the themes of rejection, obedience, and attra…
  continue reading
 
Going vegan is often portrayed as a one-way ticket to health and happiness, but let's get real for a moment. Behind the Instagram-worthy bowls of rainbow salads, there's a side to veganism that's not often talked about. It's the side that craves the simplicity of ordering a meal as presented from a menu or the ability to travel without a meticulous…
  continue reading
 
You are in for a treat as Lisa takes us behind the scenes of her exciting debut at the Pan African Film Festival, where feature film "Sisters Getting Well" spotlights the critical importance of Black women's health. Fresh from the red carpet, Lisa is brimming with insights and shares three pivotal lessons that transcended the glitz and glamor of Ho…
  continue reading
 
With no formal background in healthcare, Lisa has faced the critical question: How did you muster the courage to guide others in reversing chronic health conditions and adopting a plant-based lifestyle? If you’ve ever wondered how to command respect and create demand in your field without traditional credentials, press play to gain insight as Lisa …
  continue reading
 
In this episode, Lisa shares her personal weight loss journey of shedding 65 pounds and answers a question she is asked often: Can one be healthy while consuming meat and dairy? She tackles this commonly asked question surrounding plant-based living with a blend of scientific insight and experiential wisdom and challenges the conventional definitio…
  continue reading
 
Imagine feeling completely confident and clear every time you face your audience. This isn't a distant dream; it's a reality Lisa insists can be achieved by every coach. But there's a catch. Join in as Lisa debunks the common misconception that knowledge is the sole pillar of a successful coaching career, arguing that the biggest hurdle isn't a lac…
  continue reading
 
Are you tired of feeling like you're always one step behind in your health and business goals? You're not alone. Many of us struggle with progress. Drawing from personal experiences, Lisa uncovers the critical importance of quick decision-making, backed by insights from Mel Robbins' "The 5 Second Rule" and Malcolm Gladwell's "Blink." She illustrate…
  continue reading
 
Embarking on a plant-based vegan journey can be both exhilarating and daunting. If you're on the cusp of adopting a plant-based lifestyle or seeking to refine your approach for optimal health, this episode is a great starting point. Lisa's candid and passionate guidance will leave you equipped and inspired to make your plant-based transition a succ…
  continue reading
 
Sometimes ​we ​can ​get ​to ​a ​certain ​place ​in ​our ​business, ​in ​our ​perception ​of ​ourselves, ​where ​we ​begin ​to ​believe ​that ​we ​have ​outgrown ​or ​surpassed ​a ​certain ​level. And ​typically ​that ​certain ​level ​is ​working ​for ​free or ​working ​for ​a ​certain ​amount. This belief is influenced by our ego and sometimes ​our…
  continue reading
 
Attention current and aspiring group coaches! This episode serves as your roadmap to community success. In this episode, I explore the strategies behind our 70% client retention rate and share the key factors that have led to a thriving community in my coaching company. Join me as I reveal the three essential elements contributing to our community'…
  continue reading
 
Radical obedience involves fully committing to your assignment, not just when it's convenient. As someone deeply committed to coaching, both personally and professionally, I've spoken on stages, podcasts, and in our programs, highlighting the transformative power of completely surrendering to what this season of life requires of you despite the pre…
  continue reading
 
I've been in the coaching game since 2015, and there are crucial things I wish I had known before starting my coaching business. And so I'm laying it all out – the three things I wish I had before diving into my coaching business journey. Running a coaching business is challenging, and I want to provide insights to help you thrive. From the incepti…
  continue reading
 
If you've ever found yourself playing the guessing game with your rates, you're not alone. I'll take you back to my early days, where pricing felt like a shot in the dark, and reveal how to move from arbitrary to strategic. This episode is an absolute must-listen for both new and seasoned plant-based health coaches who want to gain confidence in th…
  continue reading
 
Welcome to another episode of The Plant Protocol™Podcast, where we're about to unpack some real talk on personal development. In this episode, I go in on why settling for below-average work is just not an option. It's time to starve that spirit of mediocrity and fully embrace a spirit of excellence. I share insights on the importance of focusing on…
  continue reading
 
Ever wondered why some crumble under pressure while others thrive? Today, we're diving into a powerful concept that transformed not just my fitness journey but also my life—Time Under Tension. Drawing from my personal training days, I explore how this gym principle applies beyond the physical to our mental and emotional strength. This episode is al…
  continue reading
 
Today's episode is extra special because it's driven by a fantastic question from one of our subscribers, Daisy. Daisy, you hit the jackpot with this question! Listen in as we address Daisy's question about securing a health coach, covering the process, expectations, costs, and benefits. We explore finding the right health coach and discuss the imp…
  continue reading
 
In my years as a plant-based business coach, I've identified three profound beliefs. And so today, we're diving into the key aspect of "Getting Clients" and the beliefs that might be holding you back from landing clients. Join me as I debunk these myths, discussing the true value of coaching, the power of imperfection in health journeys, and the re…
  continue reading
 
The main focus today is on the primary obstacle to success for coaches in the plant-based space: confidence. I'll be sharing my personal journey of overcoming this challenge and discussing why a lack of confidence is a common issue among coaches. I'll challenge the misconception that qualifications are solely derived from degrees and certifications…
  continue reading
 
The idea of a "broken record" typically brings to mind a repetitive and potentially annoying sound playing over and over and over again, torturing the listeners. Despite the negative associations, this recurring theme can be turned into a positive for coaching clients. In today's episode, I am sharing why coaches, particularly health coaches, shoul…
  continue reading
 
This episode is a wake-up call for those hesitating on big leaps. Today we're diving into the subtle dance between a scarcity mindset and embracing faith, a game-changer for coaches and budding entrepreneurs alike. Tune in and discover the mindset shift that can reshape your destiny and learn why clinging to a lack mindset limits opportunities and …
  continue reading
 
In this episode, I have a candid conversation with Dylan, a skilled videographer who recently captured one of my speaking engagements. This episode is special because I guide Dylan through a question he never explicitly asked: "What should I be doing with my life?" Dylan, equipped with solid education and experience, is searching for the best way t…
  continue reading
 
Fresh off an inspiring weekend with my personal coach, where I had some soul-searching conversations, I ponder the question: Is it possible for everything in our lives to be truly okay, or are there hidden blind spots we might be overlooking? This conversation led to what I'd like to share with you today which is the most underrated benefit to beco…
  continue reading
 
If you've ever faced the dilemma of whether to continue or quit anything, this episode offers valuable insights. This week's episode delves into the topic of quitting, exploring the best time to make that decision and the factors that influence it. Listen in as I share my personal perspective on knowing when to quit and the common reasons people co…
  continue reading
 
There are two distinct camps of individuals when it comes to embracing a plant-based lifestyle however, if you believe that concerns about protein, dining out and cooking on a plant based diet are the hardest parts of this lifestyle for them, you're wrong. In this episode, I share an overview of these two types of people and uncover the real challe…
  continue reading
 
Hey listeners! We are celebrating the one-year anniversary of The Plant Protocol™ Podcast. Can you believe it's our one-year anniversary? I sure can't! In this milestone episode, I'm diving into two big things: first, a heartfelt thank you to all of you incredible listeners who've been with me on this journey, and second, I’m sharing four major les…
  continue reading
 
The primary and absolute most important thing at my company, The Black Health Academy, is IMPACT. Above all else, we prioritize changing our clients' lives via health coaching, business coaching and personal development. However, what's rarely talked about is the cost of impact. Whether you're a seasoned entrepreneur or just starting, understanding…
  continue reading
 
Today I’m sharing the primary reason why your prospects aren’t choosing to work with you. Contrary to common beliefs, the issue does not stem from: people's unwillingness to seek help people’s reluctance to put in effort people’s desire for shortcuts people’s preference for maintaining the status quo or whatever you've been telling yourself about w…
  continue reading
 
Truth bomb: Clients don't pay for your knowledge and trade secrets; it's a mistake to think so. If you've ever felt imposter syndrome or held back due to perceived lack of knowledge, this episode gives you permission to step into your coaching greatness. Tune in as I discuss the crucial difference between coaching and teaching in your coaching busi…
  continue reading
 
Questions: Do you know a lot about something? Ever tried to help someone out by telling them what you know? Did they then go on to put all of your valuable information to work for their good? In today's podcast episode, I'm addressing a common challenge that many aspiring coaches face – the frustration when friends and family don't follow their adv…
  continue reading
 
In this episode, I reveal the essential trifecta for success in the plant-based health coaching business by offering a roadmap to turn your passion into a thriving and impactful venture. Establishing a successful coaching business that prioritizes impact requires some fundamentals. Those fundamentals require business acumen. Although you may have l…
  continue reading
 
In this episode, I am bringing you an interview from the Virtual Veg Fest Live with Helene Greenberg. In this conversation, we discuss the importance of diversity and inclusion in the plant-based coaching space, addressing the impact of racism and bias on health outcomes as well as time management, task management and highlighting the significance …
  continue reading
 
How long will it take me to get clients? I get asked this question quite often by the students in The Plant Protocol™ and so I decided to answer it publicly. You may be anticipating the answer to this question to be a very simple and realistic expectation such as 6-months, 8-months, 12-months, etc. But it’s not that simple. The answer to this quest…
  continue reading
 
On this episode, we’re taking a journey through the world of a whole food, plant-based diet and its remarkable impact on managing and potentially reversing type 2 diabetes. From debunking myths about sweeteners like honey and maple syrup to highlighting the critical role of fiber in carbohydrate consumption, I’ll unveil the secrets to a low-fat, un…
  continue reading
 
Are you considering a career in plant-based health coaching? Tune in for this special podcast episode replay with Naijha from Naijha Speaks. Naijha asks all the questions you want answers to! I share my journey from personal trainer to plant-based health coach to the founder of The Plant Protocol™. Learn how The Plant Protocol™ will make a differen…
  continue reading
 
It takes time to establish a successful coaching company. It can be tempting to jump from one thing to another when we aren’t seeing results fast enough. However, if you are thinking about quitting because it is taking too long to grow your business, I want you to know that whatever you're thinking about doing instead will take just as long to reac…
  continue reading
 
You are not going to become successful overnight! Many people struggle with the feeling of being behind. But you cannot be impatient about something in which there are no rules as to how long it should take. The perpetual need to “catch up” won’t lead down a path to success. Instead, it will delay your progress. Today’s episode is about the power o…
  continue reading
 
In this bonus podcast episode, I'm excited to share a conversation I had with Naijha of Naijha Speaks. Together, we discuss the upcoming Plant-Based Business Masterclass Series kicking off on October 11th, 2023. The series is designed to help individuals interested in health coaching, especially those from marginalized communities, to build success…
  continue reading
 
Today’s episode is all about mindset. As a business owner, you must become an excellent decision-maker. Unfortunately, most people make decisions from an emotional state of being. But as a CEO, you want to get in the habit of making good decisions. Life happens, but you cannot allow your whole life to be flipped upside down because you don’t know h…
  continue reading
 
Most aspiring health coaches say they don’t feel qualified to start promoting and charging for their services because they don’t know enough science. I had this same misconception when I was first starting out, and it is a mistake! In today’s episode, I share the number one thing aspiring plant-based health coaches need to master as soon as possibl…
  continue reading
 
Why aren't more health coaches opting into excellence? One of the concerns that many aspiring health coaches have is whether or not they will be able to provide a service that is a real and effective solution for a client. Worrying about your ability to deliver is a very rational concern. Health coaches cannot be average. We work with real people w…
  continue reading
 
In today's episode, I welcome one of our Plant Protocol™ coaches, Leslie, to the podcast! Many people are considering joining The Plant Protocol™ but are hesitant because they don't feel qualified to specialize in a chronic lifestyle disease. I hope that hearing Leslie's perspective as a plant-based health coach that does not work in the chronic di…
  continue reading
 
Coaching is about creating an environment where people have permission to reach their highest potential. As health coaches, we are not just teaching clients how to eat right or exercise better; exceptional coaching assists individuals with becoming a whole new person. This makes coaching really rewarding, but it is challenging to do. Despite your b…
  continue reading
 
Many coaches start The Plant Protocol™ struggling with feelings of inadequacy and unpreparedness. Many don’t recognize their authority nor do they acknowledge their expertise or mastery…usually because it was gained via experience instead of in a classroom. This self-doubt is an obstacle that poses a threat to their success and something we activel…
  continue reading
 
Loading …

Ghid rapid de referință