The Fortis Powerlifting Podcast is co-hosted by Nate and Liz Ribaudo. It will focus on all things powerlifting: advice, meet recaps, guest interviews, powerlifting hot topics, and so much more. Tune in every week for some awesome powerlifting content!
…
continue reading
Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
…
continue reading
Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
…
continue reading
Powerlifting podcast focused on masters powerlifting throughout the USA, diving into the latest news, training tips for masters lifters, interviews, and most definitely spirited discussion about bourbon. Chris Elmore and Wade Johnson host.
…
continue reading
A biweekly podcast featuring guests from across Canada and the world talking about powerlifting.
…
continue reading
Anderson Powerlifting LLC is a powerlifting gear supplier. We are also known as Anderson Extreme Sports Inc. Our goal is to offer the best customer service with the best powerlifting gear available. We are a distributor for Titan Support Systems and many more top-quality brands, including our own Anderson KLA brand.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
JSfitness Podcast - Coaching - Training - Voeding - Bodybuilding - Powerlifting - Mythes
JSfitness
JSfitness podcast - Coaching - Training - Voeding - Bodybuilding - Powerlifting - Mythes
…
continue reading
Podcast by New Zealand Powerlifting Podcast
…
continue reading
Spawned from the Instagram community that showcases the guts and realness of women's powerlifting, the GutsXGritXGrind TIFPL podcast is a bi-weekly discussion on what’s happening around the world in female strength sports. Philosophical, technical, ranty and rude - nothing is sacred when you’re on a mission to celebrate every step forward and break down any barriers that hold us back in this sport!
…
continue reading
Everything you want to know about IRON BOY POWERLIFTING including event coverage / natural strength training / competition / lifter interviews. http://www.ironboypowerlifting.com IRON BOY POWERLIFTING was established in 2001 to provide a quality powerlifting environment where lifters could compete. In 2006 the IBP instituted a substance abuse policy and began to aggressively promote drug free powerlifting. It is our belief that many athletes are in danger of falling into what some call the “ ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What's Grinding Gags Gears Bonus Episode 2 Social Media "Trainers"
17:02
17:02
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
17:02
What's Grinding Gags Gears Bonus Episode 2 Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 179 - BC Powder as a Pre-workout?
18:26
18:26
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
18:26
Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 158 | Is It Worth the Hype /The Return of Wild 1 v 1
42:28
42:28
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
42:28
Send us a Text Message. This week Nate and Liz delve into pre lift routines, getting hyped before a lift and of course Liz's famous leg slaps before squats. Is there such thing as getting too hyped? Can you lift without any hype whatsoever ? Where is "the switch" that people talk about flipping before they lift? All these questions and more will be…
…
continue reading
The People Make the Place The most important factors when choosing your gym Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Bonus Episode Reacting to Dr Mike's Body Body Show
24:22
24:22
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
24:22
Bonus Episode Reacting to Dr Mike's Body Body Show Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Link…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 178 - Josh's Coaching Nightmares
27:34
27:34
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
27:34
Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why YOU NEED to support Local Powerlifting Events
20:03
20:03
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
20:03
Why YOU NEED to support Local Powerlifting Events Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 157 | Overcoming Obstacles
31:45
31:45
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
31:45
Send us a Text Message. Nate and Liz discuss how to overcome obstacles during your training. Just like everyone else, we don't get paid to compete in powerlifting, as such sometime we have to work around things happening in our life to make sure we can still progress in our powerlifting training. One of the key things we talk about in this episode …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What's Grinding Gags Gears Bonus Episode 1
11:34
11:34
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
11:34
What's Grinding Gags Gears Bonus Episode 1 Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 177 - Bench and Equipped Nationals. Pro Series Implications.
11:00
11:00
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
11:00
Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Wrestling got me into Lifting and Lessons Learned
24:44
24:44
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
24:44
How Wrestling got me into Lifting and Lessons Learned Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful L…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 156 | The One Thing That Can Help Everyone Get Stronger
40:53
40:53
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
40:53
Send us a Text Message. Sometimes you need that specific cue to help you break past a plateau, other times you simply just need to..... pshhhh I'm not giving away the secret in the description. But we do discuss it at length in today's episode. Be sure to give it a listen and then apply this concept to your training and get STRONG. As always if you…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 176 - The Team Rohr Jeopardy Champion!
28:13
28:13
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
28:13
Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Wedding Shredding With Meat Fruit & Roots
19:45
19:45
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
19:45
Wedding Shredding With Meat Fruit & Roots Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep.155 | The Car Cast: How Cheat (Treat) Meals Can Actually Help You Stay on Track
29:47
29:47
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
29:47
Send us a Text Message. This episode was fully recorded in a car, in dead stop traffic, because we believe in efficiency. This week Nate & Liz discuss how to use a treat meal to your advantage rather than detriment. A well placed treat meal can help you stay focused on long term nutritional success and prevent major backslides to old habits. That b…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 175 - Josh Rohr taking things too far
27:52
27:52
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
27:52
Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Is the Gopher Bar cheating the Strict Curl?
21:10
21:10
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
21:10
Is the Gopher Bar cheating the Strict Curl? Coach Gaglione discusses a new plan to find out! Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-men…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 154 | Training Update: Nate Pushes to Hard/Liz Needs Coffee to Survive
26:48
26:48
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
26:48
Send us a Text Message. Nate and Liz give y'all a little training update and discuss the proper way to make a PB & J sandwich. They discuss how training has been going for each of them, recent adjustments they have made to stay on track as well as competition plans for the rest of the year. Support the Show. Thanks for listening! Please remember to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 174 - 2 Situations & 2 New Lifter Tips
43:19
43:19
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
43:19
Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
…
continue reading
King of the Cave Recap Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your g…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 153 | If You Want To Go Fast, Go Alone. If You Want To Go Far, Go Together.
42:18
42:18
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
42:18
Send us a Text Message. This week Nate and Liz discuss the importance of building a supportive team to surround you as you chase down your powerlifting, and general fitness goals. Yes Powerlifting is an individual sport, but to think that you and only you can accomplish great things is foolish. You need a team. We discuss how different people such …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Internet Etiquette Response to Hateful Comments
21:04
21:04
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
21:04
Internet Etiquette Response to Hateful Comments Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links b…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 152 | Inside the Mind of a Winner
34:30
34:30
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
34:30
Send us a Text Message. This week Nate interviews a special guest: Liz! As some of you may know Liz has had the opportunity to compete, and win many times in the sport of powerlifting and in today's episode we find out how she thinks and trains. Many of the topics we discuss can be used in your own training to help you achieve new heights and becom…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Resuming Wedding Shredding Training
18:15
18:15
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
18:15
Resuming Wedding Shredding Training Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 151 | Just Keep Goin - Mental Health and Powerlifting
47:14
47:14
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
47:14
Send us a Text Message. This week Nate and Liz discuss how fitness and powerlifting can help to improve your mental health and also what to do when you get overwhelmed with training. More is not always better and being open to change with your training schedule, intensity and even your goals can be one of the most effective ways to make sure that j…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 173 - 2024 Pro Series Finals Announced!
15:40
15:40
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
15:40
Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Harm Reduction vs Performance for Powerlifting
25:30
25:30
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
25:30
Harm Reduction vs Performance for Powerlifting Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links be…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep.150 | The Hidden Gems of Powerlifting
36:39
36:39
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
36:39
Send us a Text Message. This week Nate and Liz discuss accessories, the hidden gems of Powerlifting. Not only can they add some spice into your training, they also boast an immense ability to get you stronger than you ever imagined. All you have to do is give em a shot. In this episode Nate and Liz tell you how to get the most out of your accessori…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Strategies for Shifting your Mindset
22:15
22:15
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
22:15
Strategies for Shifting your Mindset Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kic…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 149 | The Orchestra Within
45:07
45:07
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
45:07
Send us a Text Message. This week Nate and Liz discuss warm ups and how they can help you prime for performance on the platform and in the gym. They talk about the difference between a general warm up and a movement specific warm up, how to design effective warm ups and how to decrease the amount of time you spend warming up. Hint: it's all in how …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 172 - Masters Raw Men have a New Leader!
21:41
21:41
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
21:41
Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Training & Eating to become King of the Cave !
26:39
26:39
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
26:39
Training & Eating to become King of the Cave ! Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links be…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 148 | How to Manage Your Bodyweight/Lose Weight While Powerlifting
1:00:51
1:00:51
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:00:51
Send us a Text Message. This week Nate and Liz discuss a very popular topic amongst some of our lifters and many others: how can you manage your bodyweight while powerlifting. Specifically losing weight. They dive into how you can in fact lose weight and still gain strength as well as different strategies for gaining weight, and body recomposition.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 171 - Masters World Cup Implications on the Pro Series
24:19
24:19
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
24:19
Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Life & Training Updates for Coach Gaglione
12:57
12:57
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
12:57
Life & Training Updates for Coach Gaglione Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below …
…
continue reading