Cele mai bune Quilter podcast-uri (2024)

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177. Set Yourself Up for Success in the New Year with Practical Strategies 23:43

6d ago23:43

23:43

Do you worry about planning for the New Year, feeling nervous and unsure about how to make it your best year yet? Maybe self-doubt creeps in, and you’re not confident about creating the changes you truly want. The good news is that, just like a blank sheet of paper, the new year is a blank slate. In this episode, I’m sharing practical, doable strat…

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176. Tactical Christmas Strategies for Healthy and Stress Free Holiday Eating 28:28

13d ago28:28

28:28

Do you worry about gaining the same 10 or 15 pounds every holiday season? Maybe it feels inevitable with all the parties, treats, and indulgences that come with the festive season. What if you could approach holiday eating differently this year—without guilt or stress—while still enjoying the foods you love? In this episode, I’ll share practical st…

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Ashli Montgomery - Author Virginia'dele Smith 36:43

17d ago36:43

36:43

I don’t know how Ashli Montgomery keeps up with all the things she has going on! I’m guessing that the support from her family helps with so many of the projects she’s doing. This is my second interview with Ashli. I wanted to touch base with her as she has some new books available under her pen name, Virginia’dele Smith, that you might want for a …

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175. The Science of Gratitude: Boosting Mental, Physical, and Emotional Well-Being 23:54

20d ago23:54

23:54

Have you ever wondered why our ancestors celebrated Thanksgiving and how gratitude can transform your mental, physical, and emotional well-being? This episode dives into the deep history of Thanksgiving and its ties to gratitude practices that have stood the test of time. Drawing on both historical traditions and modern scientific research, I explo…

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2024 Thanksgiving with Guthrie & Paula 9:14

24d ago9:14

9:14

Guthrie and I share our thankfulness in this episode. We are especially grateful for the opportunity to have this podcast and to meet all of the wonderful quilters. Happy Thanksgiving!!De către Paula Chamberlain

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174. Using Coaching as a Weapon Instead of a Tool – How to Avoid the Trap 26:04

27d ago26:04

26:04

Do you ever feel like you're using coaching tools in a way that actually makes things harder? Many of us, myself included, can fall into the trap of using coaching methods or personal growth strategies with the wrong mindset, turning them into sources of stress and pressure instead of empowerment. In this episode, I dive deep into how life coaching…

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2024 Thankful Notes Week 3 8:33

1M ago8:33

8:33

I hope you’ve enjoyed listening to these Thankful Notes from 2024. I am so thankful for each and every guest that has been willing to be interviewed. And I’m especially thankful for each of you that has taken time to listen to A Quilter’s Life podcast. Did you keep track of how many of the guests that you remembered from their episodes? If you did,…

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173. Kicking Out Christmas Stress: Your Guide to a Joyful Holiday Season 28:17

1M ago28:17

28:17

Have you ever felt that the holiday season brings as much stress as it does joy? With so many expectations and traditions, it’s easy to feel overwhelmed, wishing you could enjoy Christmas on your own terms without the pressure. If the thought of holiday preparations makes you anxious, this episode is for you. I’m Dara Thomason, and today, we’re exp…

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2024 Thankful Notes Week 2 7:08

1M ago7:08

7:08

This is the second out of three weeks that we get to share these short and sweet Thankful notes of guests that were on A Quilter’s Life in 2024. “The best way to show my gratitude is to accept everything, even my problems, with joy” is a quote from Mother Teresa. I have seen this gratitude and thankfulness in the wonderful quilters that I get to sh…

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172. Weight Loss And What To Do With Plateaus 25:58

1M ago25:58

25:58

Do you ever feel stuck in your weight loss journey, frustrated by those seemingly endless plateaus? Have you reached a point where the scale just won't budge, leaving you questioning if all your efforts are even worth it? This episode is here to remind you that plateaus aren’t a setback—they’re a powerful place to pause, reflect, and build stabilit…

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2024 Thankful Notes Week 1 8:06

1M ago8:06

8:06

As we get ready to celebrate Thanksgiving in the United States I decided to again share the Thankful Notes that I gathered from guests on A Quilter’s Life this past year. 2023 was the first year I tried this and it was fun to gather these notes from each guest to be able to share such positive praises. It was surprising when I looked at the list of…

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171. Overcoming Holiday Temptations: A Life Coach’s Guide to Mindful Eating 21:57

2M ago21:57

21:57

Do you use food as a treat or find yourself struggling with the temptation of holiday sweets? Many of us see food as a reward, especially during holidays like Halloween, where treats are abundant. Have you ever asked yourself if there’s a healthier, more fulfilling way to handle these temptations? In this episode of the Quilters Coach Podcast, we’l…

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Juanita Roby 27:44

2M ago27:44

27:44

It’s never too late to learn to quilt! Juanita Roby is in her 80’s and learned to quilt not even 10 years ago. I was so happy to have the opportunity to visit with Juanita and share our enjoyment of quilting. This is the quilt that Juanita said she named Nightmare. Her favorite type of quilt - Dutch Girl / Boy A few of Juanita's Christmas quilts…

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170. Unlock Your Self-Worth: Overcoming the Habit of Undervaluing Yourself 24:07

2M ago24:07

24:07

Do you often find yourself feeling exhausted at the end of the day but not truly fulfilled? Do you struggle to accept compliments or downplay your own achievements? If you’ve ever felt like you're undervaluing yourself, this episode is for you! We'll explore the common mindset traps that lead us to overlook our own value and how to start shifting t…

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Kathryn Mykel 2024 Update 29:10

2M ago29:10

29:10

I first interviewed Kathryn LeBlanc in 2021. It just doesn’t seem like three and a half years have passed since then. This is our fourth visit and I’m thrilled to get to share with you what Kathryn has been up to. She continues to write lighthearted, humorous cozy mysteries under the pen name Kathryn Mykel and has published so many fun books that i…

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169. Take Control of Your Happiness: Life Coaching Tips for Strengthening Relationships 27:13

2M ago27:13

27:13

Have you ever felt frustrated with your relationship, wondering why no matter how hard you try, things just don’t seem to improve? Do you often find yourself waiting for your spouse or significant other to make the right moves, only to feel disappointed? In this episode, I share why your happiness and the quality of your relationships are actually …

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168. Build a Profitable Quilting Business with Life Coaching: Proven Strategies for Success 19:16

2M ago19:16

19:16

Have you ever felt stuck while trying to build your quilting business and wondered if there's a way to overcome the mental and emotional challenges of entrepreneurship? Life coaching might be the missing piece you need. In this episode, we explore how life coaching can help you gain clarity, build confidence, and create a sustainable business model…

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Jenifer Gaston 1:14:23

2M ago1:14:23

1:14:23

I am so glad that Jenifer Gaston listened to the Quilting on the Side podcast episode where Andi and Tori interviewed me. Jeni and I didn’t know each other even though we only live about 15 minutes apart. After our interview for this episode on A Quilter’s Life, we continued to chat and found out that she had known my husband’s grandmother and even…

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167. Life Coaching and Why It Matters 22:40

3M ago22:40

22:40

Have you ever wondered what life coaching is really about and why it’s becoming such a powerful tool for personal growth? Do you feel like you're stuck in a cycle of striving for success but never quite feeling fulfilled? In this episode, I explore why life coaching is more than just goal-setting—it’s about understanding how your thoughts and emoti…

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166. How to Guarantee Your Own Results 27:27

3M ago27:27

27:27

Do you ever doubt your ability to achieve the results you want or struggle to trust yourself when setting goals? If you’ve ever felt stuck or uncertain about how to prioritize your time and energy, this episode is for you. As we dive into tools and strategies that will help you take control and truly start living an authentic life, I’ll guide you t…

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165. Walking and How to Enjoy to Start Guilt Free 18:44

3M ago18:44

18:44

Do you ever feel like you’re overwhelmed with advice on how to improve your life, yet all you crave is a moment of peace? Do you wonder if there’s a simple way to incorporate more calm into your life without all the extra stress? If so, this episode is for you! I dive into a topic that might surprise you—walking—and how it can not only benefit your…

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164. New and Improved Dara Tomasson Coaching 23:58

3M ago23:58

23:58

Do you ever feel like you’re not truly reflecting the life you want, even though you’re doing all the right things? Do you find yourself wishing for more connection, better results in your personal life, and perhaps even a more fulfilling quilting experience? This episode dives deep into how life coaching tools, just like quilting tools, can help y…

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163. Stress for Good and Evil Till Death Do Us Part 24:19

3M ago24:19

24:19

Are you feeling overwhelmed by stress and wondering why it's so hard to follow through on the things you know you should do to feel better? Stress affects everyone, but understanding why we don’t always act on what we know can be a game-changer. Whether it’s sticking to a routine, getting enough sleep, or managing emotions, building trust with your…

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Emily Dodd 1:07:58

4M ago1:07:58

1:07:58

Emily Dodd’s roots run deep in the desert of West Texas and she believes there is nothing like a desert sunset to inspire creativity. She lives there with her husband and babies, and it is where her heart feels at home. When Emily is not sewing, she’s probably chasing babies, drinking coffee, or working at the hospital where she practices the art o…

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162. When a Problem Feels Impossible to Solve 14:34

4M ago14:34

14:34

Do you ever feel like there's a problem in your life that seems impossible to solve, no matter what you try? In this episode of the Quilters Podcast, I'm diving into the topic of facing seemingly unsolvable problems and offering a fresh perspective on how to approach them. We’ll explore how to shift your mindset to feel more empowered and less over…

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161. Guilty Feelings and How to Use Them For Good 25:31

4M ago25:31

25:31

Do you ever feel overwhelmed by guilt, torn between feeling blessed in your life and still wanting more? Guilt can be a heavy emotion, making you question your worth and choices. It’s something many of us carry without even realizing how deeply it affects our health, our happiness, and our ability to truly enjoy the present moment. Whether it's the…

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Reberta Hall 41:10

4M ago41:10

41:10

We had to drive on back country roads in West Virginia to meet Reberta Hall. Ginny Guthrie Caplinger had told me about Reberta a while back and I’m so glad it worked out for me to meet her. Should I have been concerned when Ginny and her husband, Jim, climbed into the truck to take me and said to each other - Do you remember to get there? And then …

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160. Safety to Lose Weight and Sexual Trauma 28:50

4M ago28:50

28:50

Do you ever find yourself putting everyone else’s needs ahead of your own, only to feel unfulfilled and stuck in the same patterns? It’s time to stop quitting on yourself and take control of your journey. The truth is, quick fixes like weight loss drugs won’t bring lasting transformation. The real change comes from within—by redefining your relatio…

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159. Weight Loss, Drugs, and What To Do About Them 25:09

4M ago25:09

25:09

Do you ever feel frustrated with your relationship with food, constantly seeking comfort in it but finding that it never truly satisfies you? You might have considered or even tried weight loss drugs, hoping for a quick fix, only to realize that they don't address the deeper issues. These drugs can seem like an easy solution, but they often come wi…

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Jean Pickering Collins 33:11

5M ago33:11

33:11

Jean Pickering Collins is one of my heroes. Every time I have the opportunity to chat with her she’s been on a new adventure. It astounds me that she accomplishes so much and she makes such beautiful quilts. I don’t know how she has gotten it all done. And then here locally whenever her name comes up people have such glowing remarks to share about …

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158. How to Guarantee Your Own Before and After (plot twist edition) 26:53

5M ago26:53

26:53

Do you ever feel like you're going through life without a clear sense of direction or purpose? In this episode of "The Quilters Coach Podcast," I explore the profound impact of discovering and embracing your true self on your personal transformation journey. It's not just about achieving goals or adopting traits you admire in others, but about unco…

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Lynn Christiansen 49:33

5M ago49:33

49:33

If you not only love quilting, but also books and travel, you’re going to want to find out about this new community that Lynn Christiansen has put together. It’s always mind blowing to see how all the pieces come together in our lives to be used in such a wonderful way. Lynn is a passionate quilt pattern designer whose creativity is fueled by the r…

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157. The Power of Coaching and Stories We Tell 24:52

5M ago24:52

24:52

Do you ever find yourself feeling stuck in a pattern of self-doubt and frustration, especially when things don't go as planned? In a recent experience, I worked with a client who felt overwhelmed by her sister's rare and challenging health condition. Through our coaching sessions, she had a transformative realization: she was viewing her situation …

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156. Why Coaching is the Answer and Name Change 22:36

5M ago22:36

22:36

Do you ever feel like you're stuck in a cycle of negative thinking, believing that change is impossible? I was once there too, overwhelmed by fears and doubts about my future. But through life coaching, I discovered tools that changed my life. I want to share how these tools can transform your life as well, especially if you're facing the challenge…

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Ellen Perez - 'Ellie the Quilter' 1:22:53

5M ago1:22:53

1:22:53

Ellie Perez, better known as "Ellie the Quilter," started social media channels to teach creative minded people how to quilt and ended up building a supportive crafting community. The mission of Mojave Farms Quilting Company is to provide an inclusive community for all makers, and to make quilting and crafting more accessible to everyone, no matter…

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155. Choose Your Own Adventure 20:01

5M ago20:01

20:01

Hey there! Welcome back to the podcast. I'm thrilled to have you join me for another episode. Do you ever feel like life's challenges are steering you off course? Are you letting the negative voices in your head take control, or are you stepping in as the nurturing, guiding figure in your own life? It's crucial to cheer yourself on and be the kind,…

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154. The 90-day Workbook and How The Cycles Help 18:43

6M ago18:43

18:43

Do you ever feel like you're constantly investing time and energy into everyone else but yourself? As a certified life coach, I understand how challenging it can be to prioritize self-care and personal growth. It's not selfish to invest in yourself; it's essential. In my coaching journey, I've seen how taking time to focus on your own brain and wel…

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Patricia Moller 49:50

6M ago49:50

49:50

How exciting for me for a quilter to sign up on my calendar without me contacting them first. Thank you Mary Shepherd for sending Patricia Moller my way! What a blessing to hear Trisha’s story. She calls herself a fourth generation quilter, but the third generation was skipped. I agree with her that time flies when you are involved in what you love…

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153. Trauma and Moving Forward in Life 22:27

6M ago22:27

22:27

Have you ever found yourself overwhelmed by unexpected events, like a sudden illness in the family, and wondered how to cope? In this episode, I dive deep into how we handle life’s surprises and the impact of both big and small traumas on our well-being. I share a personal story about my sister's visit, which took an unexpected turn, testing our re…

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Eva Saunders 53:07

6M ago53:07

53:07

Eva Saunders, also known as the “Gingerly” Quilter, has come a long way literally. She was born and raised in Germany and found her way to Los Angeles, California, in the United States for school. Later she moved to the eastern side of the United States where she is excited to have launched Gingerly Quilt Co. If you’re looking at quilts on Instagra…

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152. Summer Time Body Love 23:30

6M ago23:30

23:30

Have you ever felt triggered and frustrated when people talk about weight loss? I totally get it. It's especially annoying when you've already achieved your weight goals and see others struggling with ineffective methods. This frustration is exactly why I created this podcast. I know how hard it can be to watch others struggle with tasks that you k…

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Dora Cary 1:23:00

6M ago1:23:00

1:23:00

Dora Cary loves quilting for the creativity and freedom of expression it gives her, and she loves the quilting community for the amazing generosity and sense of camaraderie. Her quilts have been displayed in many of the larger quilt shows. I am so thankful that Dora shared about becoming a citizen of the United States and how the freedoms that we t…

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151. Having the Best Perimenopause and Menopause Experience 17:57

6M ago17:57

17:57

Have you ever felt like menopause or perimenopause is a death sentence? I know what you're talking about because I actually thought that too, and I'm so glad that I didn't listen to all of those things. I've lost 50 pounds and kept it off all during perimenopause without any extreme measures like counting calories or tracking steps. If you can rela…

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Megan Fowler 45:04

6M ago45:04

45:04

When Megan Fowler is not behind a sewing machine or chasing a toddler, you can find her enjoying the Colorado outdoors. Yet if that wasn’t enough she is running not only one quilty business, but two! Megan’s dream for Modern Moon Quilt Studio is to marry her special love for vintage design and her fondness for modern quilting to be able share her v…

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150. Weight Loss and Embracing Rejection 22:05

7M ago22:05

22:05

Have you ever felt stuck in a cycle of self-sabotage, unsure of how to break free from the patterns that hold you back? Whether it's procrastination, perfectionism, or people-pleasing, many of us struggle with these habits because we haven't learned how to process our emotions effectively. In this podcast episode, I explore how our subconscious beh…

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Melissa Struttmann 50:55

7M ago50:55

50:55

It was fun to realize that this episode would be released during the week of Melissa Struttmann’s open house celebrating Osage Hills Retreat’s 2-year anniversary. Melissa has put so much thought, work, and love into creating a wonderful place for crafters to gather. She has learned through her life with the excellent work she has accomplished to br…

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149. Weight Loss and the Gold Star 18:31

7M ago18:31

18:31

Have you ever found yourself not getting everything you want despite being a star student in your youth? This episode is for you. I'm Dara Tomasson, and in episode 149 of "Love Yourself Thin," I'm delving into how seeking external validation, symbolized by the gold star, influences our personal and professional lives. I'll explore this concept from…

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Ellen Happe Phillips 1:00:33

7M ago1:00:33

1:00:33

Imagine living in Houston and not knowing about the International Quilt Festival, then a friend takes you to see all the wonderful quilts. What an incredible introduction to quilts for Ellen Happe Phillips. Ellen fell in love with this craft and never looked back. With each step she improved her skills and now uses her long arm quilting to help oth…

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148: Weight Loss and The Little House on the Prairie 17:16

7M ago17:16

17:16

Have you ever felt like you're on your own, lacking support, and continuously failing? In today's episode, I'm diving into these feelings by drawing parallels between weight loss and "Little House on the Prairie." We'll explore the struggles and challenges that come with trying something new. I'm Dara Tomasson, and in episode 148 of "Love Yourself …

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Rochelle Rice 1:12:33

7M ago1:12:33

1:12:33

When Jody Leonardo suggested that I interview Rochelle Rice, I was thrilled. I’d been wanting to connect with Rochelle and her co-host, Leslie Bercher, for awhile, but hadn’t done it yet. Rochelle and Leslie are the co-hosts of the Inappropriate Quilters Podcast and I guess I had them up on a bit of a pedestal. So when Rochelle told me that she’s b…

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