Cele mai bune Seat Life podcast-uri (2024)

1
The Goal Cycle 25:52

4M ago25:52

25:52

Do you find yourself caught in the loop of setting goals only to quit and find yourself right back where you started? In today's episode we are discussing the dreaded Goal Cycle- why it keeps happening, and how you can get out of it once and for all. To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat progra…

1
Those Thoughts are Your Thoughts 18:09

5M ago18:09

18:09

We spend so much of our energy worrying about what other people are thinking of us...but what if we could turn that into something useful for moving us forward? In this week's episode I'll show you how to use this as an opportunity to uncover what you are truly thinking of yourself, and how to use this as a tool for massive growth. To get a taste o…

1
Friendships Made Easy 26:23

5M ago26:23

26:23

Friendships have the ability to massively up-level the quality of our life, but for many people they are also the source of a lot of hurt and frustration. In this episode we will cover the WHO, WHAT, and HOW of friendships so you can start experiencing more fulfilling friendships in your life. To get a taste of what coaching can do for you, and dis…

1
Two Options for Getting Unstuck 21:45

5M ago21:45

21:45

If you're feeling stuck, miserable, or unsatisfied in any area of your life you don't have to feel that way. There are always two options available to you: you can change your experience OR you can change your circumstance. When you learn to utilize these options at any moment and in every area of your life, you will never find yourself thinking "i…

1
Shaming Your Way to Change 15:58

1y ago15:58

15:58

So many of us use shame as a way to motivate us to change. And though it may work, when we get to other side we are left with the self concept we created to get there. There is a better way...a way that is just as effective and feels way better. In this episode we will discuss how you can LOVE yourself into change, and how it can make all the diffe…

1
Think Smaller 13:02

1+ y ago13:02

13:02

Thinking big and creating big goals for yourself can seem exciting...but it may actually be keeping you from achieving real change in your life. What if you tried thinking SMALLER? In this episode I will walk you through 3 reasons thinking big may actually be keeping you stuck, and how thinking smaller could actually lead to success, and bigger and…

1
Embedding Diversity, Equity, and Inclusion into Organizational Culture 25:15

1+ y ago25:15

25:15

In the third Installment of the Life After Coffee Podcast, we speak with Pamela Bell, a subject matter expert in the DE & I space. Pamela has over 30 years of experience and currently serves as a program manager implementing Diversity, Equity, and Inclusion programming into organizations. Pam shares not only best practices on actions we can take as…

1
Emotional Wealth vs Material Wealth 18:25

1+ y ago18:25

18:25

So many people are focused on gaining Material Wealth while paying little attention to Emotional Wealth. But Material Wealth brings you TEMPORARY happiness at best, while Emotional Wealth brings you a permanent ability to experience your life in the way you want to experience it. When you gain Emotional Wealth you will be able to feel how you want …

1
Creating Your Own Value 13:07

1+ y ago13:07

13:07

Most of us think outside sources are responsible for the value we receive- we wait for an author to move us deeply and inspire change, the artist to perform perfectly at the concert, the weather to be perfect on vacation, out spouse to make the perfect birthday plans... But what if WE were able to create our own value? In this episode we will discu…

1
Choosing Productive Hard Emotion 29:47

1+ y ago29:47

29:47

Change can feel painful...but so can staying stuck where you are. In this episode we will discuss how to get yourself to choose the productive hard emotion so you can consistently move forward in creating the results and life you truly desire! To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can h…

1
Present Living 27:14

1+ y ago27:14

27:14

Too many of us are letting our past proof OR our fear of the future determine the life we create in the present. But there is a better way. We can choose to instead practice something i'm calling Present Living. Present Living allows you to cut through confusion and overwhelm and move forward in a powerful way to create the life you truly desire. T…

1
Infinite Energy 31:04

1+ y ago31:04

31:04

Feeling like your energy is a limited resource that must be protected? What if energy actually isn't limited but is something that can be created? In this episode i'll walk you through 5 tips to generating more energy in your life so you can create more of the results and life that you truly desire. To get a taste of what coaching can do for you, a…

1
Stop Procrastinating 28:42

1+ y ago28:42

28:42

Procrastinating feels good in the moment but it ultimately costs you the results and life you truly desire. If you're a "procrastinator" there's nothing wrong with you. It has nothing to do with laziness, self control, or time management. You just need to understand why you are doing it and have the tools to overcome procrastination in your life In…

1
Proved You Right 20:56

1+ y ago20:56

20:56

Your brain is working behind the scenes 24/7 to prove your thoughts correct. In this episode I'll walk you through 3 ways your brain is working to create your reality AND how you can harness this power INTENTIONALLY to create the life and results you actually desire! To get a taste of what coaching can do for you, and discuss how my Life in the Dri…

1
Balancing Work AND Life After Coffee 23:56

1+ y ago23:56

23:56

In this episode, we discuss a topic that resonates with many, balancing work and life. Raising a family while trying to build a career can be an overwhelming prospect. Today we share stories, and some tips on how we can chart our course through all the seasons of our lives.De către Jodi L. Leffingwell

1
Navigating the Changling Landscape of the Job Market 26:05

1+ y ago26:05

26:05

Life After Coffee is a podcast whose mission is to empower women in leadership by providing insights and resources on how to navigate the obstacles women face as they move from mid-career into Senior and C-Suite roles. Hosted by Dr. Jodi L. Leffingwell, an author and Senior People Operations Leader for global organizations, the podcast features int…

1
Feeling Forward 17:19

1+ y ago17:19

17:19

Most people think that when they achieve a certain goal or get to some hypothetical future they will finally feel the way they want to feel. But the truth is we need to feel that way NOW in order to create those results. in today's episode I will walk you through 4 steps to Feeling Forward so you can feel how you want to feel RIGHT NOW, and finally…

1
How to Not Live a Mediocre Life 14:00

1+ y ago14:00

14:00

So many people are living half-ass, mediocre lives. And it's not because they aren't capable of creating amazing results. It's because they aren't bringing AWARENESS to what needs to improve and then making an intentional plan of action. Evaluating changes all of that. in this episode I will lead you through a simple exercise you can repeat regular…

1
Boundaries are Freedom 28:46

1+ y ago28:46

28:46

Boundaries are the ultimate in Self Love. They protect your emotional well-being, your feelings, your energy, your time, your relationships, your finances, and they allow you to feel how you want to feel and create the life you want to create. In this episode I will walk you through a process you can use to create boundaries in your life, and 3 tip…

1
Battery Chargers 29:37

1+ y ago29:37

29:37

Feel like you are just getting through the day, getting through your "to-do" list, and going to bed (exhausted) just to get up and do it all over again? This is what I call surviving life. And there's a better way. In this episode i'll walk you through 3 tips to keeping your battery CHARGED so you can feel better, get more enjoyment out of your lif…

1
Battery Drainers 30:26

1+ y ago30:26

30:26

Battery Drainers are the things (and people) in your life that drain your energy both physically and emotionally. In this episode I will guide you through identifying and eliminating (or minimizing) the Battery Drainers in your life so you can get more enjoyment out of your life AND be able to take action to create the results and life you desire. …

1
What Is In Your Control? 17:31

1+ y ago17:31

17:31

Too many of us are spending our time, energy, and emotions on things that are outside of our control. What we should be focusing on is what IS in our control...because this is where ALL of our power lies. I will walk you through a simple exercise you can apply to any area of your life to move you forward in an intentional and powerful way. To get a…

1
Becoming the WHO 18:53

1+ y ago18:53

18:53

So many of us are focused on the HOW . We want to know how to do everything and what actions we should be taking to create our desired results. But focusing on the how is the wrong place to start. Where we should be directing our focus is onto the WHO- becoming the person capable of creating and holding those results. In this episode I will walk yo…

1
Love Letters to You 14:31

1+ y ago14:31

14:31

In this episode I want to walk through an exercise that will help cultivate a loving relationship with yourself, and that will make you feel AMAZING: writing yourself a love letter. This is a tool that can be kept and used over and over when you need it, and it's the ultimate Valentine's Day gift you can give to yourself. To get a taste of what coa…

1
Focusing on the Gain 15:47

1+ y ago15:47

15:47

When we want to accomplish anything new in our life we have two ways from which to measure ourself: From where we are now to where we want to be (the Gap) OR From where we are now to where we used to be (the Gain) This distinction will make a huge impact in how we feel, and the actions we take in order to create results in our life. To get a taste …

1
What's Your Story? 18:41

2y ago18:41

18:41

We all have a story- and it affects everything... how we see ourself, how we see others, how we our life and our circumstances. Our story either empowers us, or keeps us stuck. In today's episode I will guide you through a life changing exercise you can use to flip your story to one of empowerment so you move forward and create more of what you wan…

1
Make Any Day a Good Day 12:16

2y ago12:16

12:16

Any day can be a good day. A good day is based on what? Our perspective. I want to share an exercise you can use to instantly make yourself feel better when things feel hard. A way you can make any day feel like a good day. Focused gratitude. Learn how to go from wallowing in negative emotion to shifting your state of being on demand, and FEEL BETT…

1
You Don't Have to Do ANYTHING 13:35

2y ago13:35

13:35

In this episode you will learn the difference between I HAVE to and I CHOOSE to. One perspective makes you feel disempowered and resentful and the will make you feel empowered. Changing our thoughts and our perspective is EVERYTHING and allows us to take action and create results and show up to our life in a new way. To get a taste of what coaching…

1
Word of the Year 12:36

2y ago12:36

12:36

Let's ring in the New Year with a super fun exercise: choosing your Word of the Year. I will guide you through an exact process you can use to choose a word for the year that will guide, focus, and anchor you to your intention for the year. To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help…

1
Your Best Year Yet 2023: Create an Action Plan (Part 3) 34:56

2y ago34:56

34:56

In this third episode (of the special 3 part series) you will create an action plan using the goals you have created. You will learn to break your goals down into small and achievable action steps that cut overwhelm and keep you moving towards your goal and overall vision. You will also learn how to avoid the dreaded Goal Cycle that keeps most peop…

1
Your Best Year Yet 2023: Set Effective Goals (Part 2) 20:01

2y ago20:01

20:01

In the second part of this special 3 part series I will be walking you through how to set effective goals, and how to set your goals for the entire upcoming year. By the end of this episode you will have a picture of your entire year, and a plan for what is 100% possible for you by the end of 2023! To get a taste of what coaching can do for you, an…

1
Your Best Year Yet 2023: Create a Vision (Part 1) 30:27

2y ago30:27

30:27

In this special 3 part series I will lead you through setting up a plan to ensure that 2023 is your best year yet. In this episode you will create a Vision for the year ahead and connect to a deep WHY that you can use as motivation to fuel you as you take action throughout the year and beyond. By the end of this series you will have everything you …

1
The TFPG Method: Grow 18:25

2y ago18:25

18:25

In this episode I talk about the 4th step in my TFPG Method which is GROW. This is where the rubber meets the road, and it's time to take action. You will learn why it is so important to do the foundational work first, so that your actions become EFFECTIVE. You will learn 3 steps we take within the Grow portion of the program and how you can use th…

1
The TFPG Method: Prioritize 19:05

2y ago19:05

19:05

In this episode I will explain the third step of my TFPG Method that I use within my Life in the Driver's Seat program. Prioritize. When you learn to prioritize and become INTENTIONAL with your time and energy you can create results and a life you love. To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat pro…

1
The TFPG Method: Feel 22:20

2y ago22:20

22:20

This week I will teach you the second step in my TFPG Method: Feel. You will learn where feelings come from, the importance of feeling your feelings, how to create emotions so you can feel however you want to feel regardless of your circumstances, and how to use emotions as fuel for taking action and creating change in your life. To get a taste of …

1
The TFPG Method: Think 23:47

2y ago23:47

23:47

I want to show you how you can use my TFPG Method to reach any goal, and improve any and every area of your life that you desire. This week I will teach you the first step in my method: Think. If you have tried over and over to create change and just keep finding yourself back where you started, there is nothing wrong with you. You ARE capable of c…

1
The Blank Canvas 16:44

2y ago16:44

16:44

So many of us are living our life weighed down by our past, and letting our past affect our NOW. We let things that we have done, things that have been done to us, and past failures determine how we think, how we feel, and how we show up to create results in our life. In this episode I will teach you about a life changing concept called The Blank C…

1
The Valley of Despair 21:38

2y ago21:38

21:38

All that stands between you and the life you desire is The Valley of Despair. In this episode I will explain what this valley is, why it exists, and how you can get through it to the other side where a better life is waiting for you. To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book …

1
Stop People Pleasing 25:05

2y ago25:05

25:05

People pleasing is an obstacle in so many people's lives. It is costing you your emotional wellbeing, your time, your energy, your relationships, and ultimately the results and life that you desire. In this episode I will teach you a three step method to stop people pleasing TODAY. To get a taste of what coaching can do for you, and discuss how my …

1
Structure Over Spontaneity 20:46

2y ago20:46

20:46

In this episode I will teach you the power of planning ahead, and how it is a life changing tool for getting out of your primal brain and into more intentional living. To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book your free Breakthrough Call here: Jacquelynemery.com/consult Send …

1
Having It All 16:27

2y ago16:27

16:27

In this episode you will learn the secret to living a life that feels like having it ALL. This type of life is possible for YOU, you just need to decide what "it all" is and then learn the skill of prioritizing these things in your life. To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, b…

1
Take Back Your Time 16:13

2y ago16:13

16:13

Feel like there is just not enough time in your day to do it all? You have more time than you think. I promise. In this episode I will teach you how to "find" time so that you can have more time for the things that matter most to you. To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can help, book…

1
Finding Happiness in TODAY 16:05

2y ago16:05

16:05

In this episode I will teach you how to find happiness in this moment, right now, no matter what your life looks like currently- because it's not just about creating change and creating what you want in your life, but learning to find joy and gratitude in the RIGHT NOW. To get a taste of what coaching can do for you, and discuss how my Life in the …

1
Thinking on Purpose vs Positive Thinking 26:19

2y ago26:19

26:19

In this episode we discuss the difference between positive thinking and thinking on purpose. You will learn what makes thinking on purpose so effective, and the importance of changing your thoughts to create any result you want in your life. To get a taste of what coaching can do for you, and discuss how my Life in the Driver's Seat program can hel…

1
105. Understanding Your Hustle: How Your Type is Contributing to Your Hustle 35:59

2y ago35:59

35:59

Today, we are going back into Part Two of my Healing the Hustle framework and my upcoming book. We are focusing on understanding our personality type and how this plays into our Hustle… or not. A lot of this episode is about separating nurture from nature. Nurture is this world we live in and the outside influences and forces that help sharp who we…

1
104. Understanding Your Hustle: The Story of My Tattoo – Healing the Hustle 26:06

2y ago26:06

26:06

Welcome back to the Front Seat Life podcast, I am Jessica Butts your host. We are diving into Part Two of my Healing the Hustle framework and my upcoming book. I’ve written about 70% of the book and today we are moving into “Understanding Your Hustle.” And today I’m going to read to you from the book and add in a few explanations and stories too. I…

1
103. How We Got Here [Pt 3]: Our Need to Do is a Trauma Response – Healing the Hustle 25:42

2y ago25:42

25:42

Welcome back to the Front Seat Life podcast, I am Jessica Butts your host. I’m back on Maui and I could not be happier. We’re back for the third episode of a mini-series I’ve renamed How We Got Here and this is the Our Need to “Do” is a Trauma Response episode. We have been talking about how we all got here, how we got to this place of hustling, yo…

1
102. How We Got Here [Pt 2]: Our New World – Healing the Hustle 29:48

2y ago29:48

29:48

Welcome back everybody to the Front Seat Life podcast, I am Jessica Butts your host. We’re back for the second episode of a mini-series I’ve renamed How We Got Here and this is the Our New World episode. And this is all within the Healing Our Hustle focus for the podcast. This is all about how we got to this crazy hustle, hustle world and today we’…

1
101. Why We Are Hustling Part 1 – Healing the Hustle 37:01

2+ y ago37:01

37:01

Welcome back everybody to the Front Seat Life podcast. I am Jessica Butts and thank you for all the love about the hundredth episode. It's pretty amazing to have a hundred episodes. I mean, do I have that much to say? I guess I do! I really appreciate the comments and the reviews, and the love and we are just going to keep this party going. And we'…

1
100. Dial It Up! Healing the Hustle 35:05

2+ y ago35:05

35:05

Welcome back everybody. This is the Front Seat Life podcast, and I am Jessica Butts bringing you my 100th episode! It’s kind of amazing. I’ve paused, taken some time off, come back with Healing the Hustle, but today we get to celebrate! I believe in celebrations and that we should celebrate our life and business wins. And I’m celebrating two major …

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