Cele mai bune Self Work podcast-uri (2025)

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EP 27: Exposing Why You're Struggling With Work-Life Balance (+ Solution) 21:32

21h ago21:32

21:32

Links Mentioned: 👩‍💻 Ask me about my 1:1 Balanced Mom Coaching Let’s Connect! Free Resources 💌 Become an SFM Insider for FREE twice monthly tips, tools, and exclusives 🟢 Can Life Planning Help You Achieve Your Dreams? Take my Free Quiz! Cheering squad! 👍🏽 Tap +Follow (it’s free!) and never miss an episode. Leave me a 🤩 rating & review—your support …

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335 - Do You Have These 3 Signs of Mom Burnout? Here’s How to Reclaim Your Energy 26:12

4d ago26:12

26:12

You love your kids more than life itself… so why does everything they do feel like nails on a chalkboard lately? Why are you so exhausted before the day even starts? Why does it feel like you’re carrying the entire weight of your family’s existence while no one else seems to notice? If that sounds familiar, you’re not just tired—you might be in mom…

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127. 3 Hard Truths About Being an Openly Queer Teacher & How to Overcome Them 9:37

5d ago9:37

9:37

What happens when coming out as an LGBTQ+ teacher leads to job loss, discrimination, and relentless scrutiny? Chris Cannella knows this reality firsthand—and he’s fighting back. Despite years of progress, LGBTQ+ educators still face discrimination, from losing coaching positions to having their advocacy questioned. In this episode, Chris shares his…

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313. This Might Be the Reason You Feel Like a Failure as a Mom. (You're Not a Failure, Culture Just Lied to You.) Part 2. 31:33

3d ago31:33

31:33

Feeling stuck because your parenting plan doesn’t seem to be working? Or maybe you don’t even know where to start on a plan because there are so many different opinions out there. Wherever you find yourself we can easily look at the world around us and realize quickly that we NEED to do a good job raising our kids because the world is coming for th…

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312. Parenting Plan Not Working for You? How to Best Prepare Your Children for the World. Part 1. 31:14

6d ago31:14

31:14

Feeling stuck because your parenting plan doesn’t seem to be working? Or maybe you don’t even know where to start on a plan because there are so many different opinions out there. Wherever you find yourself we can easily look at the world around us and realize quickly that we NEED to do a good job raising our kids because the world is coming for th…

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334 - 3 Reasons Perfectionism Is Keeping You Overwhelmed (and How to Break Free) 22:42

7d ago22:42

22:42

Do you wear perfectionism like a badge of honor? Maybe you tell yourself that it’s the reason you’re successful—the thing that keeps you disciplined, polished, and ahead of the game. That being meticulous is what sets you apart. But let’s be real—what has perfectionism also given you? Overthinking? Anxiety? A chronic sense that no matter what you a…

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126. How To Help Your LGBTQ+ Students Find Their Voice—Despite Backlash 43:04

7d ago43:04

43:04

What happens when schools push LGBTQ+ voices into the shadows? What does it mean to fight for inclusion when even educators face discrimination? For over 26 years, Chris Cannella (he/him) has navigated the challenges of being an openly gay teacher and union leader, fighting for LGBTQ+ rights in schools. From being pushed out of coaching to standing…

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EP 26: 7 Powerful Ways to Set Personal Goals That Also Prioritize Your Family 18:50

8d ago18:50

18:50

📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop! 🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT) 🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive Hey Successful Mama! Are you setting goals for yourself—only to have them derailed by sick kids, last-minute school projects, or the never-en…

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311. Forgot About Your New Year's Resolutions? Time for a Reset to Live This Year with Intention! 30:57

10d ago30:57

30:57

Do you remember any of your new years resolutions or goals? Have you made any progress on them or have they been long forgotten? Today we take the time to ask these questions together and revisit our plans for the year! Self reflection and goals are essential for our growth so why stop at doing this just in the New Year? Time for a March reset, Mam…

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🙌 Special Invitation for Productive Fun 5:07

10d ago5:07

5:07

📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop! 🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT) 🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive Let’s Connect! Become an SFM Insider for FREE twice monthly tips, tools, and exclusives 💌 Join Here Cheering squad! 💕 Tap +Follow (it’s free!…

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333 - 4 Key Factors That Determine How You Handle Hardship with Dr. Neeta Bhushan 44:08

11d ago44:08

44:08

For us high-achievers, we often think of resilience as pushing through, powering on, and handling it all. But what if true resilience isn’t about white-knuckling your way through hardship—but about allowing yourself to soften, heal, and bounce forward instead of just back? In this episode, I sit down with Dr. Neeta Bhushan, author of That Sucked, N…

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125. How LGBTQ+ Educators Can Advocate for Themselves Without Burning Out 8:06

12d ago8:06

8:06

How can educators navigate identity, advocacy, and trust while staying true to themselves in the classroom? For LGBTQ+ educators, balancing authenticity with strategy is essential in a system that often feels unwelcoming. This episode explores how understanding identity, knowing legal protections, and building trust can empower educators and create…

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310. Counting the Minutes until You Can Netflix in Your PJs? How the Lie of Comfort is Keeping You Stuck in Marriage and Motherhood. 32:44

13d ago32:44

32:44

Do you run away from pressure? Are you constantly waiting for the moment when something hard is done so you can just be comfortable again? Our culture runs after comfort and even if we realize this is not God’s plan for us these messages seep into how we think. If you have felt resentful or frustrated with the weight that comes with marriages and m…

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332 - 4 Signs You’re Addicted to Cortisol (and How to Fix It) 22:48

14d ago22:48

22:48

Are you addicted to stress? Ever feel like you’re powered by adrenaline until you hit a wall—drained, anxious, and totally off? It might be more than just a busy day. Your body can actually get addicted to stress. Cortisol, the hormone fueling your fight-or-flight response, can keep you stuck in overdrive, even when you’re juggling a million things…

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124. Why Performative Activism in Education Is Hurting Queer Students & Teachers 39:09

14d ago39:09

39:09

How can educators balance authenticity, advocacy, and professional boundaries while navigating policies and identity in the classroom? This episode explores the intersection of identity and education, highlighting the importance of policy awareness, trust-building, and advocacy. If you’re looking for ways to create inclusive learning environments w…

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EP 25: Overcommitted vs. Busy Mom - Freedom to Do What You Want 20:24

15d ago20:24

20:24

📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop! 🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT) 🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive Hello Successful Mama! Do you ever feel like you’re always busy, yet never really accomplishing what truly matters to you? You’re juggling wo…

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309. Struggling with Bitterness and Resentment in Motherhood and Marriage? This Lie of Culture Might be at Play. 33:39

17d ago33:39

33:39

Do you at times feel like the weight you have to carry as a mom isn’t fair? Do you often find yourself feeling angry and resentful towards your husband for all you have to do as a mom? The reason this is happening is likely because there is a lie of culture at play. The lie is that the self is the most important and our culture is swimming in this.…

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331 - Transform Your Evening Routine: The 9pm Rule & 4 Nighttime Habits 29:47

18d ago29:47

29:47

Do your evenings look anything like this? Finally get the kids to bed and then… 📱 Scrolling endlessly while the clock ticks past bedtime… 😩 Mentally running through tomorrow’s to-do list… 🍷 Reaching for that glass of wine, hoping it’ll take the edge off… And yet, when you finally get in bed, your brain won’t shut off. In today’s episode, I’m sharin…

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123. How To Balance Authenticity & Professionalism as a Queer Teacher 8:48

19d ago8:48

8:48

Do you struggle to balance your authentic self with your professional role as an educator? This week, we share a powerful conversation about the challenges and triumphs of being a queer teacher, from advocating for students to addressing difficult conversations. In this episode, you will: Gain practical tips for creating a more inclusive and welcom…

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308. What to Do If Your Husband Won’t Go to Therapy. Guest Psychologist Lawrence Marquez Shares His Story and Expertise on Getting Your Spouse to Change. 37:46

20d ago37:46

37:46

Are you frustrated because your husband seems stuck and refuses to get help? Do you feel like the only hope to change your marriage is getting him into therapy? There are so many hurting marriages and this is a problem I hear about constantly. Today we bring in a male perspective to help us navigate these challenging conversations when we want to g…

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330 - 3 Somatic Practices for Anxiety: Why They Work & How to Do Them 19:46

21d ago19:46

19:46

Have you ever told yourself “just calm down” knowing full well that saying it isn’t going to do much to help? Newsflash: Anxiety isn’t a mind game—it’s a full-body takeover. If you’ve tried to outsmart it with logic, you already know that simply “thinking” your way out of anxiety never works. Your nervous system craves real, body-based signals of s…

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122. Too Queer for the Classroom? Challenging Parental Pushback Against LGBTQ+ Educators 41:45

21d ago41:45

41:45

Ever felt like you're navigating a minefield of identities in the classroom? This episode explores the challenges and triumphs of embracing authenticity in education, offering insights for both educators and listeners alike. We delve into the nuances of creating an inclusive space for all students, regardless of their sexual orientation or gender i…

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EP 24: Want to Be the Best Version of You? Must-Have Personal Growth Playbook for Moms! 19:23

22d ago19:23

19:23

📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop! 🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT) 🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive Hello Ambitious Mom! Are you feeling stuck in the daily grind, wondering if personal growth is even possible with your never-ending to-do lis…

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307. Marriage Isn’t Supposed to Make You Happy. How Culture Has Lied to Us and What God Says. 33:52

24d ago33:52

33:52

Does your marriage feel like it’s crumbing? Are you sick of feeling resentment and bitterness because there is no longer happiness in your marriage? Marriage is HARD and this season of motherhood doesn’t help. Today we unpack one of the reasons you might be feeling frustration in your marriage and what to do about it. The lie? Marriage is supposed …

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329 - Unlocking Natural Eczema Solutions: Reclaim Your Child’s Health with Andra McHugh 35:21

25d ago35:21

35:21

Parents—if you’re tired of watching your child battle red, itchy, painful eczema with temporary fixes that never really work, this episode is for you! Today, I’m joined by Andra McHugh, host of the Eczema Kids podcast and a powerhouse mom of four who turned her family’s eczema struggles into a mission. Frustrated by endless treatments and conflicti…

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121. How to Support LGBTQ Students and Educators Without Breaking School Rules (Or Getting Fired) 37:50

26d ago37:50

37:50

How can educators truly support LGBTQ+ students and peers in a world where allyship is constantly evolving? In this powerful episode, author and educator Flint Del Sol explores what it means to be an ally in today's changing landscape. From resisting fear-based compliance in schools to modeling self-acceptance for students, this conversation is a m…

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306. No Time for You? 10 Ways to Find Yourself in the Midst of Motherhood. Part 2. 33:29

27d ago33:29

33:29

Do you feel like you have lost yourself in motherhood? Does it feel impossible to find time for yourself? I know SO many moms struggle with these feelings so today we are unpacking 10 ways to find time for yourself and find yourself again in the mist of motherhood, however crazy the season might feel. You are first a child of God and are worthy of …

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328 - 4 Ways You’re Coping with Stress That Are Actually Making You Less Resilient 32:23

28d ago32:23

32:23

We all have ways we deal with stress—some helpful, some… less so. But what if the habits you thought were helping you stay on top of things are actually reinforcing stress loops and keeping you stuck? In this episode, we’re unpacking four common coping strategies high-achieving women rely on—and how they might be preventing you from building real r…

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120. How to Take Control of Your Finances as a Queer Educator & Stop Wasting Money 40:58

28d ago40:58

40:58

Are you feeling overwhelmed by financial uncertainty? What if the key to financial success isn't just about numbers but about mindset and strategy? In today’s episode, financial expert David Lester shares powerful insights on how to take control of your finances—even in turbulent times. Whether you're navigating debt, planning for retirement, or lo…

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EP 23: [Coaching] Struggling With Self-Discipline? How to Build Habits With Life Planning 18:29

29d ago18:29

18:29

📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop! 🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT) 🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive Hello Wonderful Mom! Are you struggling to stay consistent with good habits? Do you find yourself overwhelmed, unable to balance family life …

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305. Lost Yourself in Motherhood? 10 Ways to Find Time for Yourself as Mom. 33:12

1M ago33:12

33:12

Do you feel like you have lost yourself in motherhood? Does it feel impossible to find time for yourself? I know SO many moms struggle with these feelings so today we are unpacking 10 ways to find time for yourself and find yourself again in the mist of motherhood, however crazy the season might feel. You are first a child of God and are worthy of …

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327 - Clenched Jaw, Brain Fog, and More: 5 Oddly Specific Signs Your Nervous System Needs Support 27:14

1M ago27:14

27:14

You already know the classic signs of stress: racing thoughts, feeling constantly on edge, or never being able to relax. But what about the sneaky signs—like a clenched jaw you barely notice, stubborn digestive issues, or that second wind you get right before bedtime? In this episode, we’re diving into five oddly specific ways your body might be wa…

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119. Why Embracing Queerness Makes You a Stronger Educator & Advocate 10:03

1M ago10:03

10:03

What does it mean to truly embrace queerness in the classroom and beyond? How can representation create safer, more empathetic spaces for students and educators alike? For queer educators and allies, navigating identity in professional spaces can be both rewarding and challenging. In this episode, we explore the power of queerness in education. Fro…

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304. How to Be Ok When it Feels like Your Husband is Always in a Bad Mood. 3 Essentials for Sustaining a Healthy Marriage in Hard Moments and Seasons. 36:02

1M ago36:02

36:02

When someone around you is in a bad mood do you struggle to feel ok? If your husband is being rude or withdrawn do you lose it? I get it. This used to be me but with the help of the power of God and the tools of psychology I have learned to be ok even when everyone around me is not ok. Today I unpack 3 essentials to not getting swept into the negat…

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326 - 5 Everyday Habits That Dysregulate Your Nervous System (and What to Do Instead) 27:24

1M ago27:24

27:24

📢 PSA: Odds are high that parts of your daily routine are dysregulating your nervous system. You might be unknowingly training your body to stay in survival mode—rushing out the door, overloading your calendar, and even hanging out with those energy vampires—all while thinking you're just “staying busy.” But these tiny, everyday habits are secretly…

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118. Why ‘Proving’ Your Queerness Is a Trap—And How to Break Free from Imposter Syndrome 44:30

1M ago44:30

44:30

Have you ever wondered how queerness and creativity intersect to build stronger, more inclusive communities? In this episode, we dive deep about the power of embracing identity, fostering empathy, and navigating the challenges of being openly queer in both education and creative industries. Whether you’re an educator, artist, or ally, you’ll gain i…

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EP 22: Be the CEO of Your Life - Freedom to Have Ambitions During Motherhood 17:29

1M ago17:29

17:29

📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop! 🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT) 🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive Hello Wonderful Mom! Are you feeling torn between your ambitions and your role as a mom? Do you wonder if it's possible to pursue your passio…

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303. "I Finally Felt Hope to Not Be an Angry Mom Anymore." Academy Graduates Laura and Cherry Share About the Healing Work God Did in Their Lives. 39:21

1M ago39:21

39:21

Ready for some real life God stories? Two Fall 2024 Pain to Peace Academy graduates, Cherry and Laura, share their incredible stories of how God moved in their life in just 12 weeks If you are ready to try something different, to give the new year everything you have and step into a new level of healing, then THIS is your episode. Next round begins…

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325 - Raising Strong-Willed Kids Without Losing Your Mind with Wendy Snyder of Fresh Start Family 43:50

1M ago43:50

43:50

Ever feel like your strong-willed child came into this world with a law degree and a mission to challenge everything you say? 😅 If you’re exhausted from the power struggles and wondering why your go-to parenting tactics aren’t working anymore, this episode is a must-listen. Today, I’m joined by Wendy Snyder, certified positive parenting educator an…

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117. Does Your Curriculum Erase Queer Experiences? Here’s How To Fix It Now 8:25

1M ago8:25

8:25

How can small actions in the classroom create a safer, more inclusive space for LGBTQ+ students? Many educators want to support queer students but aren’t sure where to begin. In this episode, we revisit powerful strategies for bringing LGBTQ+ visibility into education, from inclusive curriculum choices to addressing harmful language in a way that f…

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302. Feel Stuck in Anxiety? 10 Things That Could be Contributing to Your Anxiety. 38:25

1M ago38:25

38:25

Does anxiety feel like a defining characteristic of your life right now? Do you know you need to change something but have no idea where to begin? Sometimes we think resolving anxiety has a simple answer but most often it is a series of complex factors that contribute to us feeling stuck. Today I dive into 10 things that may be contributing to your…

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324 - 3 Reasons You're Stuck in Fight-or-Flight (Even Though You're Actually Safe) 27:31

1M ago27:31

27:31

Ever snap at your kids or feel your heart race the second your boss says, “We need to talk,” even though you logically know it’s not a life-or-death situation? You’re not just “overreacting.” Chances are your nervous system is stuck replaying an outdated survival script—one that sounds the alarm at the smallest hint of stress. In today’s episode, w…

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116. Why Most Teachers Fail LGBTQ Students Without Even Realizing It 28:14

1M ago28:14

28:14

Are schools truly inclusive if LGBTQ+ voices and diverse perspectives are missing from the curriculum? Many educators want to create safe and affirming spaces for all students but struggle with incorporating LGBTQ+ inclusion into their classrooms. In this episode, we look at growing up queer in an education system devoid of representation shaped he…

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EP 21: Tired & Overwhelmed? Planning Your Time & Energy to Avoid Burnout 17:02

1M ago17:02

17:02

Hello Wonderful Mom! Are you overwhelmed by the constant juggling act of motherhood? Do you find yourself running on coffee and chaos, trying to manage your family, work, and everything in between, while your own needs fall to the bottom of the to-do list? As moms, we’ve all been there—caught in the spiral of trying to “do it all,” only to end up f…

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301. “I Now Wake Up Excited for the Day With My Kids.” More Real Life God Stories from Academy Graduates Madison and Steph. Get Insider Scoop on the Pain to Peace Academy. 45:04

2M ago45:04

45:04

Ready for some real life God stories? Two Fall 2024 Pain to Peace Academy graduates, Madison and Steph, share their incredible stories of how God moved in their life in just 12 weeks If you are ready to try something different, to give the new year everything you have and step into a new level of healing, then THIS is your episode. If you are consi…

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323 - Talk Therapy Not Working? 3 Reasons You’re Still Stuck in Anxiety & Burnout 27:11

2M ago27:11

27:11

Does it feel like you’ve spent hours in talk therapy, dissecting your thoughts and revisiting the past, but still feel stuck in anxiety or burnout? You’re not alone. No shade on talk therapy—it can be life-changing for many. But if you’ve been hashing out your past for awhile now and still can’t shake that anxious, burned-out feeling, there’s a goo…

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115. 5 Strategies to Create Inclusive Classrooms for LGBTQIA+ Students in STEM 8:01

2M ago8:01

8:01

Have you ever wondered what it takes to make STEM classrooms truly inclusive for LGBTQIA+ students? This episode dives into the story of a queer marine science professor whose groundbreaking approach is transforming education. Many LGBTQIA+ students in STEM feel invisible or unsupported, facing both overt and subtle challenges. This episode explore…

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300. How Do We Heal? 6 Keys to Healing from Anxiety, Depression, and Anger as a Mom. 37:24

2M ago37:24

37:24

Are you stuck in anxiety, depression, and endless frustration and feel like you have no idea how to change it? You are not alone, in fact there are SO many moms who feel exactly like you. Today I talk about the BIG plan of what healing really looks like. Therapy is great and can be a helpful tool, but it can’t stop there! There are so many practica…

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322 - Healing Anxiety & Burnout: 4 Non-Negotiables for Nervous System Regulation 27:59

2M ago27:59

27:59

Think healing anxiety & burnout is all about bubble baths and “good vibes only” affirmations? Here’s the truth: real, lasting transformation starts when you disrupt the very patterns that got you stuck in the first place. It’s about ditching the hustle-and-crash cycle, the perfectionism, and the frantic pace that’s been draining you for way too lon…

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114. Does Academia Ignore Queer Voices in STEM? Here's Why It Needs to Change Now 24:43

2M ago24:43

24:43

What happens when personal identity intersects with academia and marine science? Discover how one queer educator is breaking barriers and making classrooms more inclusive for all. Many students and educators struggle to navigate environments that lack representation and inclusivity. This episode dives deep into the unique challenges queer individua…

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