Con Marta Fullera y la psicóloga María José Santiago. Serenarte es un espacio de calma donde tratamos temas de salud mental, autoestima, crecimiento personal y aprendizaje.
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Blue Slide Serenade: Tales from Two Hearts: Join us as we embark on a heartfelt journey through life, adventure, and business. Hosted by a passionate husband and wife team, we explore the exciting worlds of DJing, MCing, photobooths, and balloon art while delving into the latest current events and pop culture. Each episode offers a unique blend of personal stories, professional insights, and entertaining discussions. Whether you're an entrepreneur, event enthusiast, or simply looking for ins ...
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The Quiet Warrior Podcast with Serena Low
Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors
Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow int ...
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Motivasi dan inspirasi hidup Support this podcast: https://podcasters.spotify.com/pod/show/serenadeid/support
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Die Italienische Sendung auf Radio Grischa. Eine volle Stunde mit Manuel Ferrari.
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Serena Loves hosted by Serena Poon
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Explaining the experiment we conducted on platyhelmenthes
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Hot Topics You Really Care About
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My life Cover art photo provided by Jon Tyson on Unsplash: https://unsplash.com/@jontyson
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Demographic and Social Identity Cover art photo provided by Matt Power on Unsplash: https://unsplash.com/@thisispower
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Welcome to SERENA REININGER, where amazing things happen.
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Welcome to the Serena Romero podcast, where amazing things happen.
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Litceracy Project
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MAE IMESAP
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Welcome to the Shem Levi Serenading you podcast, where amazing things happen.
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Hey! Here all we're talkin' about are the random and crazy things of our world and culture. Email crazy stories or research ideas at [email protected]. Support our Patreon at https://www.patreon.com/crazedminute Support this podcast: https://podcasters.spotify.com/pod/show/crazedminutepodcast62/support
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PODCAST produced and recorded in South London by Founder Serena Hussain all about SELF and SOCIAL AWARENESS. Welcoming guests and call-ins.
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Witness Docs presents All-American, a series that zeroes in on sports icons to find out what their stories can tell us about America itself. Season 1 focused on the many chapters of world-famous golfer Tiger Woods: a phenom's rise, a shocking fall from grace, and debatably the greatest sports comeback of all time. Host and producers Jordan Bell and journalist Albert Chen revisit Tiger's journey to find out what the media got right, and what it didn't. Season 2 focuses on Venus and Serena Wil ...
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Podcast by The Belly Blog
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Leland and Vincent nerd out about video game music in particular and everything else in general.
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Big Band Serenade takes you back to the bigband era with shows of the best from the 1920s-1950s. A time when music was a part of the fabric of the American society. The radio made this music assessable to everyone. Relive each week the best Swing,Blues, Jazz, and those great singers from the golden age of music and radio. oldtimeradiodvd.com
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Running and travelling experience sharing in 44 countries across Asia, Africa, the Middle East and Europe in 90 days. Knowledge shared is wisdom multiplied - I would like to share enlightening anecdotes that changed lives to all of you. Find out more on: www.soarwithserena.com
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Everyone knows Joey from Friends asking girls ‘how you doin’?’. Who hasn’t laughed at least once at Joey’s joke? I love it! How do you feel about...? is a podcast meant to connect people. Emotions, interests and skills might create a unique sense of connection. I want people feel free to tell their story, how they feel about it, be heard, and maybe inspire someone else. Anyway, if we just want to flirt Joey’s joke is still perfect! I’m Serena selfcare and self-improvement enthusiast and this ...
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Spiraling with Katie Dalebout and Serena Wolf
Katie Dalebout & Serena Wolf, Katie Dalebout , Serena Wolf
Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of p ...
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“Strength from Stardust” – comes from the idea that we come all come from the stars. Humans, plants and animals are made up of the same material stars are made of. We are all connected and we get our strength from that connection. Listen to Susan and her Mi’kiju (grandmother) Serena talk to fellow Indigenous peoples about our connection to the stars, and more. Some themes highlighted throughout are: Dreamtime, Ceremonies, Wampum Belts, Petroglyphs, Sacred Sites, Our Relatives and Language.
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Fontecupa. Il mistero di Serena Mollicone è un'inchiesta che ricostruisce il celebre caso di Serena Mollicone, la diciottenne di Arce (Frosinone) ritrovata cadavere in un bosco nei pressi di Fontana Liri il 1° giugno 2001, due giorni dopo la sua scomparsa. Dopo un inizio incerto, le indagini vengono affidate all'Unità Analisi Crimini Violenti, un organismo specializzato della Polizia di Stato, che individua il responsabile in un carrozziere del posto, Carmine Belli. Durante il processo però ...
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Family-woman. Philanthropist. Beloved friend. Record-breaking tennis champion. In the second season of the series THE GOAT: Serena takes on the remarkable life of Serena Williams and her journey to becoming one of the greatest athletes of all time. THE GOAT: Serena runs 12-episodes and is hosted by tennis legends and Williams’ close friends Zina Garrison and Chanda Rubin. Garrison and Rubin, along with other prominent figures in Serena’s life, recount the triumphs and tribulations of the mak ...
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Il nuovo #Podcast "Noi e lo Stato" con Serena Sileoni ed Elisa Serafini. 🔥🔥 Un approfondimento di 9 minuti sui temi che riguardano il rapporto tra individuo e Stato. Online sulle piattaforme Spreaker, Spotify, iTunes
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76. Confident Communication Strategies for Data-Driven Professionals (With Salvatore Manzi)
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37:53In this episode, I’m thrilled to be joined by Salvatore Manzi, a leadership communications coach with over 20 years of experience helping analytical, introverted leaders amplify their impact. Salvatore shares his journey and his passion for empowering data-driven professionals to communicate their brilliant ideas with confidence, and to navigate hi…
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75. How To Move Forward When You Don't Have All The Answers
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11:06In this solo episode, I delve into the process of finding the right next step in life, especially when it feels like you need to have all the answers before moving forward. I reflect on my own experiences of overthinking and the pressure to please others, and how that led me to miss the joy of simply being curious and exploring the unknown. Through…
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From DJing to YouTube: Our Crazy Few Months
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48:01Send us a text After a few months away, we're back with tales from the frontlines of event planning, DJing, and family life in Bakersfield and beyond. Our schedule has been packed with memorable celebrations - from Cassandra's 18th birthday to Gabby's emotional quinceañera where she danced holding her grandmother's photo following a recent family l…
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'Serenarte' (4x4): Respirar, soltar, habitarse: una meditación guiada para volver a ti
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9:21En este nuevo episodio de Serenarte te invitamos a parar, a desconectar del mundo para reconectar contigo. Una meditación guiada que te ayudará a relajar el cuerpo, calmar la mente y encontrar refugio en tu respiración. Respira profundo… y acompáñanos en esta pausa consciente. Con la psicóloga María José Santiago (@bloomind_psicologia).…
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74. The 7 Emotional Needs: A New Approach to Healing Depression with Dr. Ardeshir Mehran
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54:19Our guest today is Dr. Ardeshir Mehran, a psychologist, trauma therapist, and author of the bestselling book You Are Not Depressed, You Are Un-Finished. Dr. Mehran is disrupting the mental health field by offering a new perspective on emotional wellness, healing depression, and easing emotional suffering. During our conversation, Dr. Mehran shares …
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73. Feel the Fear and Speak Anyway: Stage Fright Solutions for Quiet Achievers with Mahlena-Rae Johnson
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46:54Do you freeze up at the thought of public speaking? Feel like your quiet personality doesn’t “fit” on stage? You’re not alone—and you don’t have to change who you are to be heard. In this episode of The Quiet Warrior Podcast, I’m joined by speaker, comedian, and six-time author Mahlena-Rae Johnson, who calls herself the “Professor X for introverted…
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'Serenarte' (4x3): Más allá del cansancio: entendiendo el agotamiento emocional
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24:02En un mundo que nos empuja a estar siempre disponibles, productivos y resolutivos, es fácil ignorar las señales de nuestro cuerpo y nuestra mente. Pero, ¿qué pasa cuando el cansancio deja de ser solo físico y nos invade por completo? Hoy en Serenarte hablamos del agotamiento emocional, cómo reconocerlo y qué podemos hacer para recuperarnos.Como sie…
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72. How Not to Get Overwhelmed at In-Person Events as an Introvert and HSP
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7:48Signed up for an all-day conference, but getting cold feet at the thought of spending 9-5 in a crowded, unfamiliar space with strangers? You're not alone. Learn how to honour your needs when attending all-day conferences and workshops so you can fully participate and learn without feeling overwhelmed and overstimulated. Highlights: • Time your arri…
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71. Balloons, Biology, and the Courage to be Uncomfortable with Dr. Chloe Lim
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47:55Meet Dr. Chloe Lim—a molecular biologist turned entrepreneur, educator, and balloon artist. Chloe shares how pursuing an academic career in biomedical science led her to discovering a passion for creativity and entrepreneurship. We discuss the challenges of imposter syndrome, redefining success, and embracing unexpected career pivots. We also dive …
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'Serenarte' (4x2): Meditación guiada para aprender a cultivar la autocompasión
7:05
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7:05A menudo somos nuestros peores jueces, exigiéndonos más de lo que exigiríamos a cualquier otra persona. En este episodio te invitamos a un espacio de calma y reflexión donde exploraremos la autocompasión. A través de una meditación guiada, aprenderemos a tratarnos con la misma amabilidad y comprensión que ofrecemos a los demás. Con la periodista Ma…
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70. Embracing Cultural Roots and Advocating for Change with Jawaria Mahmood
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34:33In this quietly inspiring dialogue of The Quiet Warrior podcast, Serena Low chats with Jawaria Mahmood, a dynamic advocate from Perth, Western Australia. Jawaria shares her inspiring journey from being an engineer in Pakistan to becoming a trailblazer for bilingual storytime sessions in Australian libraries, a champion for STEM education for young …
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Rooftop Gatherings and Community Connections
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42:21Send us a text Join us as we navigate the exhilarating chaos of life with five daughters, from cheer competitions to photo booths and DJ gigs. After a month and a half away, we, the Queen Bee and I, are back with tales of our bustling lives and the exciting projects we've been cooking up. Discover how our DJ season is gaining momentum with events l…
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69. How to Never Feel like an Impostor Again
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7:30Impostor Syndrome is something most of us struggle with, and people who are conscientious and have high standards of performance and achievement - like introverts and quiet achievers - seem to struggle with it more. Even outwardly successful individuals have admitted to having Impostor Syndrome at some point in their career. On days when your energ…
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'Serenarte' (4x1): Autocuidado, el arte de escucharte y darte lo que necesitas
27:28
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27:28Arrancamos la cuarta temporada de Serenarte con un tema fundamental: el autocuidado. En un mundo que nos empuja constantemente a hacer más, a ir más rápido, a cumplir expectativas externas, detenernos a cuidarnos puede parecer un lujo… pero en realidad, es una necesidad.En este episodio, junto a nuestra psicóloga María José Santiago (@bloomind_psic…
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68. Raising Resilient Families and Breaking the Trauma Cycle with Deborah Sugirthakumar
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46:19In this Episode 68 of The Quiet Warrior Podcast, we sit down with Deborah Sugirthakumar - author, radio host, and advocate for mental health resilience and domestic violence prevention. Deborah shares her personal journey of overcoming adversity, breaking generational cycles of trauma, and raising a resilient family. Her insights into the power of …
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67. Perfectionism, The Athlete Mindset, and How to Unlock Your Quiet Power with Lisa Carpenter
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55:06In this episode of The Quiet Warrior Podcast, Lisa Carpenter – a master coach, professional athlete, hypnotist, and host of The Full Frontal Living Podcast – shares her transformative journey of overcoming perfectionism, building resilience, and embracing authenticity in leadership and life. With heartfelt honesty, Lisa explores how dismantling lab…
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66. Celebrating Milestones and Embracing Achievements as an Introvert
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7:05This episode was edited by Aura House ProductionsDe către Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors
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Guest star gabby Hayes
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Milestone Moments, DJ Dreams, and Festive Family Themes: A Heartfelt Celebration!
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30:48Send us a text The episode explores personal growth, family bonding, and the journey of DJing. We discuss milestones in our podcast, recent events, and the excitement of future projects while emphasizing the importance of family. • Reflecting on recent life changes and happiness • Celebrating 250 downloads and the journey of our podcast • Upcoming …
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1 night stand
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65. How to Create an Exquisite Life and BE UNSTOPPABLE with Amira Alvarez
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41:22In this inspiring episode, I speak with Amira Alvarez, founder of The Unstoppable Woman, about what it means to be unstoppable, and how introverts and quiet achievers can step into their power. Amira shares her personal journey, how she overcame invisible barriers, and the importance of balancing masculine and feminine energies in life and business…
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Harry James Aragon_Ballroom_Chicago
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Photo Fun, Holiday Hustle, and Tech Twists: A Festive Adventure!
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1:00:41Send us a text Ever wondered how a simple photo booth can capture the essence of a night full of laughter and camaraderie? Imagine setting up at Memorial Hospital's Christmas party and at the Stockdale Country Club, where instant photo gratification meets the vibrant energy of live events. Join us as we relive these memorable experiences, giving a …
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Duke Ellington Remote_from_Union_College
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Festive Finds, Culinary Delights, and Football Frights: A Holiday Extravaganza!
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48:57Send us a text Ever noticed how a faux black Christmas tree can become a staple of holiday cheer, or how oversized Santa Sacks can bring endless joy to the little ones? Join us as we unwrap the festive traditions that have shaped our lives and explore the genuine spirit of Christmas amidst the hustle and bustle of the season. Alongside these cheris…
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64. Embracing Introversion and the Healing Power of Music with Birgit Livesey
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27:26Key Topics Explored: Birgit’s journey of discovering her introversion and learning to embrace it The layers of introversion and how it manifests differently for each person Understanding energy management as an introvert The concept of "music mindfulness" and its impact on emotional well-being How music has supported Birgit’s personal and professio…
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Harry James Live_at_Southland_Cafe 1940
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29:49Harry James Live_at_Southland_Cafe 1940
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Harry James 460630 - Asbury_Park_NJ_Convention_Ctr
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31:08Harry James 460630 - Asbury_Park_NJ_Convention_Ctr
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63. Embracing Sensitivity as Your Superpower with Lillian Powell
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39:38Key Topics Covered: The Journey of Self-Discovery: Lillian recounts her path of recognizing her HSP and empath traits, her transformative "aha moments" and how these realizations empowered her to embrace who she is without apology. What it Means to Be an HSP and Empath: Traits associated with being an HSP, including sensitivity to sound, light, and…
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Honest Laziness, Tech Craziness, and Festive Food Debates!
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58:00Send us a text Ever wondered why honesty about being lazy feels so liberating? We did too, and it inspired us to kick off our latest episode with some candid reflections on procrastination, inspired by Olivia's refreshing openness. Join us as we share quirky tales about family nicknames, our recent leap into homeownership, and the tech wonders that…
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Duke Ellington Blue_Note_Chicago_NBC
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The Andrew Sisters Guest_Mills_Brothers
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62. Your Body Knows Best: How Stress Impacts Memory and Why We Should Listen to Our Bodies
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12:09This episode is a compassionate call to notice the red flags our bodies raise, recognize our limitations, and honor our needs.Many women in perimenopause and menopause experience brain fog and memory loss, but this is seldom talked about openly. Drawing from my own recent experiences, and with support from Dr. Gabor Maté's book When the Body Says N…
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Duke Ellington New_Zanzibar_NYC
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Artie Shaw GI_Jive Featuring_Indian_Love_Call
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13:40Artie Shaw GI_Jive Featuring_Indian_Love_Call
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61. Wishkeeper: Ease Life’s Uncertainties and Leave a Lasting Legacy for Loved Ones with Cheryl Lardner
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36:53In this heartfelt episode of The Quiet Warrior Podcast, my guest Cheryl Lardner (co-founder of Wishkeeper) and I dive into an essential yet often overlooked topic: preparing for life’s uncertainties. Wishkeeper is an innovative web app designed to help people organize important life information, documents, and personal wishes to ensure their loved …
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Lifebuoy_Show_-_First_Song_-_Swanee_-_Lifebuoy_Show_-_Guest_-_Jackie_Cooper
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30:02Lifebuoy_Show_-_First_Song_-_Swanee_-_Lifebuoy_Show_-_Guest_-_Jackie_Cooper
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The Andrew Sisters Guest_Ray_Noble
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60. Ethical Selling and Sales Confidence for Introverts with Ben Lai
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37:43Episode Summary: I sat down with Ben Lai, founder of Sales Ethos, to explore the subject of sales and introversion. Ben shares his journey from nursing to becoming a sales expert, driven by his goal of professional speaking and his desire to care for people. He discusses the misconceptions people, especially introverts, have about sales, and how et…
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The Andrew Sisters Guest_Hoagy_Carmichael
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The Andrew Sisters Guest_Frank_Sinatra
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59. Conversations with a Witch: Embracing Slow Living and Feminine Wisdom with Eileen March
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40:37This episode is a must-listen for anyone interested in spiritual growth, the power of intuition, and the wisdom of slow living. Whether you're an introvert looking for more rest and harmony to counter a frantic, fast-paced life, or simply curious about the relevance and significance of a 'witch' in contemporary culture, Eileen March offers valuable…
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Harry James 440820_-_Casino_Gardens
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58. Revolutionizing Brand Photography for Entrepreneurs with Yulia Gladysheva
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29:15Episode Summary: Our guest is Yulia Gladysheva, a former documentary photographer who has pioneered a unique approach to brand photography. Yulia shares her journey from taking authentic, unstaged photos to creating persuasive photography tailored specifically for entrepreneurs. Her innovative method empowers business owners to take control of thei…
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Artie Shaw 390819_-_Ritz_Carlton_Boston_MA
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57. The Magic of Asking for Help
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12:08In this episode, I dive into the struggles that many introverts face when it comes to asking for help. Drawing from my own experiences as a former lawyer and now a coach and midlife mentor, I explore why asking for assistance can often feel like a sign of weakness, and how overcoming this mindset can be transformative—especially for introverts in b…
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Artie Shaw 390118_-_Hotel_Lincoln
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Artie Shaw 381202_-_Hotel_Lincoln
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56. How To Build Trust and Influence as an Introvert and a Minority in Corporate America with Anthony Kuo
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32:44Episode Summary: How does an introvert stand their ground during conflict, earn the trust of senior executives, and become the go-to person in a corporate environment? In this episode, Anthony Kuo shares his transition from a promising but unsatisfying career in corporate America to becoming a career satisfaction coach. He shares candidly about the…
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