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Your guide to excellence! Your hosts, David W Evans and his amazing wife Dr. Agnes Electra Chlebinska, have devoted their lives to exploring all possible ways to break through our mental, physical, and emotional limitations by exploring modern scientific methods as well as the methods that have been used and have worked for virtually thousands of years. From small tips to great strategies in ALL the areas of your life – mind-set, physical and emotional health, career and money, relationships ...
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Episode 136: Scott Rees, The Bitter Taste of Sugar
22:17
22:17
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22:17
Today we share with you Scott’s story. Years of overeating, overindulging and consuming food based on what tasted good had lead him to gain excess weight. Being 420 Lbs could come with a host of physical, mental and emotional problems. For Scott, his addiction to sugar lead to diabetes. In this episode, Scott tells us how he discovered about his di…
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Episode 135: Nacira Bogenshneider, Sugar out 70Kg Down
34:30
34:30
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34:30
Nacira, a lovely mother of 3 from Germany shares her success story of how she lost 70 kilograms or approximately 155 LBS in one year after injuring herself. A lot of us deal with emotional challenges that encourage us to develop negative coping behaviours such as binge eating and living a sedentary life. For Nacira, she tells us how her failure to …
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Episode 134: Deborah M Morales, How Relationships Affect Our Health
44:39
44:39
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44:39
Her father used to tell her, “Tell me who your friends are, and I’ll tell you who you are”. Deborah’s story proves that the people we choose to be with influence our life more than we know. The relationships we build with people greatly shape who we become as we embody the collective personality of these people. For Deborah, her decision to be with…
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Episode 133: Joel Reed, Food the substitute for love
25:47
25:47
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25:47
Joel has always been a bigger kid when he was young. But after losing his parents at a young age, Joel began to put on more weight, describing his activities as a deadly combination between eating a bunch of junk food and playing video games.His story will resonate with many young men out there who struggle with weight, who have developed an unheal…
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Episode 132: Liz Barreto, Horrific Effects Of Birth Control
41:34
41:34
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41:34
Liz has a story that many young women can relate to. While many use birth control shots with very few side effects, injecting hormones can come with a host of negative consequences. For young women looking to prevent unplanned pregnancies, it is important to be informed of all the side effects, not to be afraid to ask questions and to observe how y…
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