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Insight Meditation teacher, Shell Fischer, founder of Mindful Shenandoah Valley, offers her 25+ years of study and experience in these weekly talks about meditation practice, and how it can help us nurture more compassion, kindness, joy, and calm in our lives.
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In a world full of small talk, come listen to some real talk! Join Shelley and her special guests in their deliciously fun and authentic conversations at the best restaurants in Washington DC during LUNCH. This show will remind you that human connection is nourishment for the soul and the essential spice of life!
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Shell's Spooky Stories

Michele Marie Liddle

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Welcome to "Shell's Spooky Stories," a weekly journey into the realm of the paranormal, where reality blurs with the unexplained. Join host Michele as she weaves captivating tales of ghostly encounters, eerie phenomena and supernatural experiences. Each episode immerses you in a world where the veil between our reality and the unknown grows thin, featuring both original stories and true accounts shared by her extensive network in the paranormal community.
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Shelling Peas

Ryan Jennings

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Join Chef Ryan Jennings as he delves into the dynamic intersections of food, entrepreneurship, and the compelling stories behind his guests’ journeys. Each episode offers an inspiring blend of culinary insights, business wisdom, and personal narratives that highlight the passion and drive shaping the world of food and beyond.
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Welcome to ”What the Shell?” where I dive into major hacks and vulnerabilities in a way meant to be accessible by anyone. Come with me as we look at each incident through an exciting lens of curiosity. Join us on our discord if you‘d like to participate in discussions with myself and our guests! https://discord.gg/mBPbWcVRYR
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Welcome to Rediscovering Connection, a Podcast where you'll hear from innovative leaders, researchers, community builders, and facilitators, on the frontier of connection. Through soulful conversations, we explore new ways to connect, on-and-offline, to support our social and digital wellbeing. I hope this podcast inspires you to rediscover connection in your own life! Learn more about my work: Website http://thecommuniverse.com Subscribe to my Podcast https://youtube.com/@thecommuniverse
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If you are tired of feeling stuck, living with frustration or sadness, wishing for a better career, meaningful relationships, or just wanting to feel happier about your life with more ease and grace, then…It’s Time To Create A Yummy Delicious Life with Transformational Life Coach Shelley Whizin!
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Shelley’s Plumbline

Shelley Stewart

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In construction, a plumbline is a weight suspended from a string used as a tool to find the true reference line. A plumbline will always find the vertical axis pointing to the center of gravity, ensuring everything is right, justified, and centered. ​ Pulling from a library of more than 3,000 shows from his storied career in broadcasting, Shelley's Plumbline leads us in a search for the truth, opening the channels of communication and understanding on tough social topics that are as relevant ...
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Essence Of ShellyQ

Beautiful Butterfly

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Welcome this podcast is about everyday reality drama. We talk about real life B's and clout chasing hoes. Support this podcast: https://podcasters.spotify.com/pod/show/ShellyQ/support
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Welcome to the International Shellz Podcast Where Real Talk & Intelligent Conversation Live! This Podcast is an outlet For an awesome array of topics Whether It's The State of Music, Politics, economics or world issues I've got You covered & welcome All views. Cover art photo provided by Thomas Le on Unsplash: https://unsplash.com/@thomasle24
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The Shellcast, a new podcast by the Overton Park Shell, is all about music, culture, and Memphis! We're interviewing artists, musicians, movers, and shakers and hearing how they're writing their own stories and building their own communities around the world.
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Welcome to our ”Cozy Harry Potter Podcast” ~ We are an international couple that loves to nerd out about everything ”Wizarding World” and beyond! Coffee, Candles, and Cookies will be consumed during our Harry Potter deep dives! Also, we love ambience and ASMR sounds so don’t mind the occasional background sounds that create the Shell Cottage atmosphere. Just come in and make yourself at home. We always enjoy making new positive Potter friends so be sure to send us a message at fleurandbill@g ...
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Are you tired of putting on a fake smile? Of pretending you’re happy when you’re really not? Are you ready to stop chasing happiness and create it instead? This world we live in wants us to believe we need to buy something new or bigger or better to be happy, but guess what? That’s NOT real. That’s what inauthentic happiness. Real authentic happiness comes from within. It comes from noticing and appreciating the good things in your life. It comes from saying thank you to your creator. It com ...
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Lullabies and bedtime stories for grown ups. So you can wake up and do the things that matter to you. Just a little source of relaxation in a busy world. Wishing you love, happiness, & a peaceful night's rest.
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Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial ...
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Jon and Matt are joined by Larry Kuperman, Director of Business Development at the brilliant Nightdive Studios, to discuss how their remakes and remasters play a crucial role in video game preservation. His account of the trials and tribulations of remaking System Shock are fascinating, his sci-fi reading recommendations are eclectic, and his anecd…
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Instead of resisting, denying, or trying to ignore a big change in our lives or in our world, the Buddhist teachings invite us to open up to it and deeply acknowledge: “This Is It,” and then ask ourselves: “now what?” Meaning, what’s the wisest, most compassionate response to this change? How can I relate in a way that is going to open my heart, ra…
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In this inspiring episode of Shelling Peas, Chef Ryan Jennings sits down with Shannon Cryan, CEO and founder of Food Nerd, to discuss her journey from attorney to entrepreneur. Shannon shares the pivotal moments that led her to create Food Nerd, a company dedicated to revolutionizing children's nutrition with whole-food, plant-based solutions. Fres…
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Send us a text The Lodger's Legacy - Haunted House Cleaning Crew Encounters Terror | Episode 5 When a cleaning crew enters an abandoned house with a dark history, they discover that some properties are better left undisturbed. This chilling tale follows four cleaners who face supernatural terror while attempting to renovate the former home of the m…
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Gratitude isn’t just a feel-good buzzword—it’s a life-changing practice that can transform your perspective and strengthen your daughter’s resilience. In this week’s episode, we’re diving into the incredible power of gratitude. From the science behind how it rewires the brain to creative ways to make it a daily habit, we’re exploring how gratitude …
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Send us a text What if you could navigate the unpredictable waves of menopause with confidence and grace? Join Shelly as she chats with Karen Cerezo, a nationally board-certified health coach who knows a thing or two about supporting women through midlife transitions. Karen's inspiring journey from teacher to wellness advocate shines a light on her…
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In this week's episode of 'Shelling Peas,' Chef Ryan Jennings sits down with Neil Doran, a seasoned restaurant and hospitality expert. They reminisce about their shared experiences working at the Max Rochester family of restaurants and discuss the evolving landscape of the hospitality industry. From their early days at the Strathallen Hotel to the …
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In this episode of Rediscovering Connection, Shelley Doyle speaks with Ashley Chang, the pioneering Founder and CEO of Sundays, an innovative service providing executive assistance specifically for working parents. Ashley shares her motivation behind starting Sundays, inspired by her mother's experience balancing career and family in the tech-drive…
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Send us a text The Blackwood Children - When Games Turn Dark | Episode 4 Episode Summary: A chilling tale of five children who discover an ancient grave in Blackwood Forest, unleashing a darkness that transforms their innocent games into something sinister. This haunting story explores themes of childhood innocence, supernatural possession, and com…
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Hello, beautiful friends! 🌟 This week’s episode is a heartfelt dive into a tough but crucial topic: supporting our teens through depression and anxiety. As moms and mentors, it’s heartbreaking to see our kids struggle, but there is hope, healing, and a path forward—and we’re walking it together. In this episode, we’ll talk about: ✨ Recognizing the …
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Send us a text Retired chiropractor turned health concierge, Dr. Patti Gonzalez, joins us to share her inspiring journey from a bustling chiropractic practice to a more holistic wellness approach. Driven by the desire to spend more time with her daughter, Dr. Patti reveals the joys and struggles of balancing a demanding career with family life. Her…
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Send us a text Today, Shelley shares an interview from 1991 with George Sarris. Mr. Sarris was an immigrant from Greece who eventually developed a small empire of seafood restaurants in and around the Birmingham, Alabama, area. He discusses how the Greek community worked together to help each other grow and prosper. Follow us and continue the conve…
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Welcome to the latest episode of Lunch with Shelley with special guest Jim Geraghty. Jim is a National Review Senior Correspondent, and writes the “Morning Jolt” newsletter, as well as for National Review’s magazine and web site. He is aptly considered one of today’s must-read journalists. He is the author of "Heavy Lifting" with Cam Edwards, the s…
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In this episode of Shelling Peas, Chef Ryan Jennings chats with Keith McCullough, Founder and CEO of Junabar, about his inspiring journey from a two-decade career in the video game industry to launching a line of plant-based granola bars. They dive into Keith's background, the evolution of his passions, and the obstacles and achievements he encount…
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Join Shelley as she talks with Darryl Willis, Corporate Vice President, Energy & Resources Industry at Microsoft. A geologist and geophysicist by profession, listen in as Darryl talks about his journey from leadership roles in the energy sector at bp to the technology sector at Microsoft. Learn about some of the lessons learned along the way and hi…
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Send us a text The Nurse of Midnight Tower - A WW2 Ghost Story Shell's Spooky Stories - Episode 3 Episode Summary A haunting tale of love and loss set in a WW2 hospital-turned-boarding school. Follow the tragic story of Nurse Elinor, whose spirit still searches for her lost love James, and the modern-day students who encounter her ghost at the myst…
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Send us a text Discover the hidden culprits hindering your weight loss journey and learn how to effectively combat them. Join me, Shelly as she unravels the pervasive influence of obesogens and toxins on our health. With over 35 years of experience in health and wellness, Shelly shares her personal transformation through cellular cleansing and inte…
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Send us a text This week, Shelley once again shines the light on the importance of education as he shares a recording from 1991 of a speech given by Charles Gray on the Re-Education of our Children. Follow us and continue the conversation on Facebook, Instagram, and LinkedIn.De către Shelley Stewart
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In this episode of the Make Happiness Happen podcast, we dive into a topic that hits close to home for moms and teens alike: stress and overwhelm. From academic pressures and social media perfectionism to the daily chaos of life, our teens are facing a storm of challenges—but there are ways to calm it. Join me as I share practical, life-changing st…
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In this episode we discuss our take on the Lisa Marie Presley Memoir. We both were blown away by this book and learning about her. She had an intensity about her, a trait that her dad had as well. We learn about her relationship with her dad, her mom, and her love and devotion to her own kids. This memoir was heartbreaking, but also beautiful. Yvon…
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Those cybernetically augmented oddballs are back, and this time they're honoured to be joined by fantastic and award-winning science fiction writer Gareth L Powell! Gareth talks about his work, his new publishing imprint, and influences including William Gibson's Burning Chrome collection and uniquely weird short story The Game of Rat and Dragon by…
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In this episode of Shelling Peas, Chef Ryan Jennings is joined by Chris Kisiel, the chef and owner of Bad Apples Bistro in Spencerport. The two chefs reminisce about their journeys in the culinary world, sharing stories from their early days, the challenges they faced, and the camaraderie they built while working together. Chris delves deeply into …
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Send us a text The Graveyard's Grasp: A Night of Terror in Millbrook Cemetery - Episode 2. Dive into the chilling world of "The Graveyard's Grasp" in this spine-tingling episode of Shell's Spooky Stories. Join five teenagers as their harmless adventure in Millbrook Cemetery turns into a fight for survival against supernatural forces. This tale of t…
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Send us a text Feeling overwhelmed by the constant juggle between career, family, and personal well-being? Meet our guest, Relle Dixon, a dynamic working mom has found a way to balance it all, even while navigating a high-performance lifestyle inspired by mentors like Brendan Burchard and Ed Mylett. Join us as she shares her fascinating journey int…
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Send us a text As election week finally rolls around, Shelley recalls the ultimate sacrifice that was made by his bother Jerome in Korea. He also talks about Georgia Price and others who, in the late 50s and mid-60s, paved the way for the movement toward equality and human rights in the United States. Follow us and continue the conversation on Face…
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Hello and Welcome to the latest episode of Lunch with Shelley with today’s special guest Daniel Lippman. Daniel is a very well-known reporter for Politico, covering the White House and Washington. In this position, he is in the know about all the headline-grabbing events shaping our nation’s political landscape, which is especially helpful to his a…
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This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on how the act of giving is a heartfelt recipe for life. You can read her article about it here: https://blendradioandtv.com/listing/the-benefits-of-giving/ SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author …
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In this episode of Shelling Peas, Chef Ryan Jennings sits down with Maureen Ballatori, founder and CEO of Agency 29, and a key supporter in Sweet Pea’s 2022 Grow-NY competition win. Following last week’s Grow-NY series featuring a few of this year’s finalists, we're gearing up for the 2024 Summit on November 6th & 7th. As we prepare to hear from th…
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Bullying is a heartbreaking reality that impacts so many young lives today, especially in our social media-driven world. In this episode, we dive into practical, heartfelt ways to support the teens we care about most. We'll talk about how to recognize the different forms of bullying, why developing inner confidence is a game-changer, and how to bui…
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In this final episode of our Grow-NY series, Shelling Peas host Chef Ryan Jennings of Sweet Pea Plant Based Kitchen sits down with Dr. Tali Feldman Sivan of Meala Food Tech. They discuss Meala’s innovative technology, which transforms plant-based foods by using clean-label, functional proteins to replace artificial binders and additives traditional…
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Send us a text The Uninvited Guest: A Ghost Hunter's Terrifying Experience - Ep. 1 In this chilling episode of Shell's Spooky Stories, "The Uninvited Guest," we delve into the terrifying consequences of amateur ghost hunting. Your host, Michele, recounts her haunting experience that began with a paranormal investigation at an abandoned asylum and e…
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Send us a text From facing unimaginable challenges to finding a path of resilience and faith, Kelci Jager's story is one of hope and inspiration. Join us as we explore her journey, which began with a move from Southern California to Florida in 2020 and quickly turned into a series of life-altering experiences. A car accident involving her two eldes…
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In this episode we discuss Harry Potter and the Goblet of Fire - Chapter Chapter 22 "The Unexpected Task": This week's chapter is leading right up to the Yule Ball! Rumors at Hogwarts are flying and we get tons of teenage drama all revolving around the big question WHO IS GOING WITH WHO?! Let us know what you think! We always love hearing from you …
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This next episode in the Grow New York series features a conversation with Ethan Holmes, the CEO and co-founder of Holmes Mouthwatering. Ethan shares the inspiring story of how he turned a family applesauce recipe into a successful business, starting as a teen in 2008. Now a finalist in the prestigious Grow New York competition, Ethan talks about t…
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Dr. Kiffer Card is a dedicated researcher focused on the social and environmental factors that shape our human health and wellbeing. Kiffer is the Scientific Director for the Canadian Alliance for Social Connection and Health, the Director of Research for GenWell and serves as an Assistant Professor within the Faculty of Health Sciences at Simon Fr…
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As we look ahead to next week's Grow-NY Summit, Shelling Peas host Ryan Jennings chats with ClearLeaf co-founders and 2024 Grow-NY finalists Néstor Zúñiga and Agustín Büchert. Nestor and Agustin share their remarkable journey from a Costa Rica-based medical device company to pioneering non-toxic, environmentally friendly pesticides for agriculture.…
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