Cele mai bune Sights podcast-uri (2025)

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#184 - Five Biggest Mistakes Men Over 40 Make with Fat Loss 47:04

3d ago47:04

47:04

Welcome back to another episode of the Iron Sights Podcast! Today, I’ve got the crew from Red Dot Fitness—Steven, Ryan, CeCe, and myself—breaking down the five biggest mistakes men over 40 make with fat loss. If you’re a middle-aged guy looking to ditch the baggy clothes and feel confident in a t-shirt again, this episode is for you... We’re tackli…

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Sights and Sounds: James Aaron Oh 6:00

6d ago6:00

6:00

On this week's episode of "Sights & Sounds," actor James Aaron Oh gives his arts and culture suggestions happening in the Bay Area.De către Jeneé Darden, Porfirio Rangel

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Season 10 - Episode 20 - Mardi Gras 2025 28:05

22d ago28:05

28:05

On this week's show, we're at Universal Studios Florida for the start of Mardi Gras 2025!! Visit us at ⁠www.CFSAS.com⁠ Contact us at [email protected] BlueSky at @CFSAS Subscribe to us on YouTube! Please rate and review!De către John and Ann Marie Corigliano

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#154 After Dark - Shot Show 2025: SWAT Officer Richie Arnold On New Orleans & Vegas Attacks 2:02:24

5d ago2:02:24

2:02:24

In this episode of Iron Sights After Dark, I sit down with Richie Arnold, a highly experienced law enforcement officer and SWAT leader, to break down two major incidents that rocked the nation on New Year’s 2024-25. We discuss the tragic events in New Orleans, where a truck attack claimed multiple lives, and the shocking explosion of a Tesla Cybert…

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IEP36: The IEP Performance & Readiness Tracks 19:40

7d ago19:40

19:40

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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#183 - 4 Ways to Wreck Your Metabolism (And How to Fix It!) 53:06

9d ago53:06

53:06

In this episode, the whole crew—Ryan, Steven, CeCe, and I—are breaking down the top four ways people mess up their metabolism. Whether you’re new to fitness, have been grinding for years, or stuck in that frustrating yo-yo cycle, chances are you’ve made some of these mistakes. But don’t stress—it’s not game over! We’ve got simple, practical tips to…

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#153 After Dark - Shot Show 2025: Scott Jedlinski w/ Modern Samurai Project 1:39:33

12d ago1:39:33

1:39:33

Here’s another Iron Sights Podcast episode coming off Shot Show 2025, featuring Scott Jedlinski of Modern Samurai Project. When I started my journey to becoming more confident with firearms, I noticed nearly every instructor I trained with credited Scott for shaping their approach to shooting—especially with the red dot pistol. Despite hearing his …

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Sights and Sounds: Stephanie Tsao 6:00

13d ago6:00

6:00

On this week's episode of "Sights & Sounds," artist Stephanie Tsao shares some of her favorite architecture and designs around San Francisco.De către Jeneé Darden, Porfirio Rangel

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IEP 35: Are You Violating These Key Training Principles? 25:07

14d ago25:07

25:07

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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#182 - Training For Life: Strength & Skills Beyond The Gym 45:09

16d ago45:09

45:09

Welcome back to the Iron Sights Podcast! Today, we’re in the studio with the full crew—Steven, Ryan, Cece, and myself—diving into a topic that goes beyond the gym. We’re talking about training for life outside of fitness. The people who see the best results aren’t just focused on weight loss or muscle building; they’re connected to something bigger…

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#152 After Dark - Shot Show 2025: Brent Tucker w/ Anti Hero Podcast & First Responder's Coffee & Cigar Co (FRCC) 2:12:03

19d ago2:12:03

2:12:03

In this episode of the Iron Sights Podcast, I had the opportunity to sit down with Brent Tucker. Brent Tucker is a retired United States Army Delta Force Operator, Purple Heart Recipient, and has a distinguished twenty-year career in Special Ops. He is the co-host of The Antihero Podcast, owner of First Responder's Coffee & Cigar Company, and among…

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IEP 34: Performance Programming for the Knowns vs. Unknowns 24:55

21d ago24:55

24:55

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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#181 - Nicotine: The Impacts, Effects & Performance Benefits 1:17:04

23d ago1:17:04

1:17:04

In this episode of the Iron Sights Podcast, we tackle a topic that many have been asking about—the use of nicotine and its impact on human performance. Joined by Ryan, Stephen, CeCe, we break down the science behind nicotine, how it affects the brain and body, and the potential advantages and disadvantages it may have. From pouches, dip, chew, and …

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#151 After Dark - Shot Show 2025: Mike Mihalski & Kyle Grothues w/ Sons Of Liberty Gun Works 1:34:53

26d ago1:34:53

1:34:53

In this episode of Iron Sights Podcast, I sit down with Mike Mihalski & Kyle Grothues, two high school buddies who turned their passion into one of the top rifle and parts manufacturers in the industry. These guys aren’t just business owners; they’re hands-on, in-the-trenches gun nerds who put in the work, both in their factory and face-to-face wit…

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Sights and Sounds: Jackie Keliiaa 6:00

27d ago6:00

6:00

On this week's episode of "Sights & Sounds," comedian Jackie Keliiaa gives her arts and culture suggestions happening in the Bay Area.De către Jeneé Darden, Porfirio Rangel

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IEP33: Conjugate vs. Tier Training 22:36

28d ago22:36

22:36

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guid…

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Season 10 - Episode 19 - Exploring Dreamworks Land 1:30:21

1M ago1:30:21

1:30:21

On this week's show, we head to Dreamworks Land at Universal Studios Florida to see what replaced Woody Woodpecker's Kidzone. Our reactions might surprise you. Visit us at ⁠www.CFSAS.com⁠ Contact us at [email protected] BlueSky at @CFSAS Subscribe to us on YouTube! Please rate and review!

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#180 - Building Muscle 101: Mastering Tension, Load & Recovery 44:22

1M ago44:22

44:22

We’re back in the studio with the entire Red Dot Fitness crew. In this episode, we’re diving into the top three reasons you might not be building muscle. Whether you’re just starting out or have been hitting the gym for years, these are straightforward principles anyone can understand. We’re keeping it simple and practical, so you can start using t…

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#150 After Dark - Shot Show 2025: The Staccato HD P with Buck Pierson 1:25:01

1M ago1:25:01

1:25:01

Welcome back to the Iron Sights Podcast! In this episode, I sit down with Buck Pierson, CEO of Staccato 2011. We dive into the newly released Staccato HD P pistol, covering its design, manufacturing process, and the buzz it’s creating at the show. Even skeptics are lining up to check out this groundbreaking firearm. Buck also shares updates on the …

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Sights and Sounds: Oakland Author and Retired Librarian Dorothy Lazard 6:00

1M ago6:00

6:00

On this week's episode of "Sights & Sounds," Oakland author and retired librarian Dorothy Lazard gives her arts and culture suggestions happening in the Bay Area.De către Jeneé Darden, Porfirio Rangel

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IEP32: When Are You Strong Enough? 22:45

1M ago22:45

22:45

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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#179 - How To Accelerate Fat Loss This Year 50:03

1M ago50:03

50:03

Welcome back to the studio with the Red Dot Fitness crew! In this episode, we’re breaking down the essentials for accelerating fat loss in 2025. We get into a few practical steps you can take including tips on building better habits, setting realistic goals, and avoiding common pitfalls. You’ll also hear about how to fine-tune your nutrition, prior…

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#149 After Dark - In The Studio With Matt Pranka & Mike Pannone 2:22:22

1M ago2:22:22

2:22:22

Welcome back to the Iron Sights Podcast! This episode is a special one. A week before recording, I got a call from Mike Pannone of CTT Solutions. He let me know that he and Matt Pranka of Xray Alpha would be local and teaching a course together. Somehow, we managed to get both of these legendary figures in the studio at the same time, making this e…

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Sights and Sounds: In the Name of Love 9:17

1M ago9:17

9:17

On this week's episode of "Sights & Sounds," artists performing in "In the Name of Love: A Tribute to Dr. Martin Luther King Jr." tell us more about the upcoming show.De către Jeneé Darden, Porfirio Rangel

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IEP31: Volume & Intensity 26:36

1M ago26:36

26:36

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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#148 After Dark - Real-World Training for Law Enforcement & Civilians w/ Pat From Apex Training Concepts 1:50:47

2M ago1:50:47

1:50:47

In this episode, I’m joined by Pat from Apex Training Concepts, a program dedicated to training both law enforcement and everyday citizens. This conversation covers real-world experiences, and explores how effective training can impact positive change. I hope this episode resonates with you, prompts a few more conversations, and inspires you to tak…

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IEP30: Understanding Injury in the Game of Life 28:36

2M ago28:36

28:36

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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Season 10 - Episode 18 - R.I.P. Rockit 14:02

2M ago14:02

14:02

On this weeks short show, we take a look back during John's first ride in April 2010 on the Hollywood RIP Ride Rockit Coaster at Universal Studios Florida since it will be departing us in September 2025. Enjoy! Visit us at ⁠www.CFSAS.com⁠ Contact us at [email protected] BlueSky at @CFSAS Subscribe to us on YouTube!…

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#178 - Top 5 Supplements: Get Healthier Without Breaking the Bank 1:15:43

2M ago1:15:43

1:15:43

Welcome back to the Iron Sights Podcast! In this episode, the crew and I dive into our top five supplement picks, throw in an honourable mention that might surprise you, and call out one that we think is slightly overrated... We’ll also point you in the right direction to learn more about each of the products mentioned and how you can grab them for…

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#147 After Dark - Lessons From 2024: Greenline Tactical Aerial Target Engagement (ATE) Course Recap 20:32

2M ago20:32

20:32

In this episode, I share my experience attending the Aerial Target Engagement Course hosted by Greenline Tactical in the summer of 2024. Last year, I was focused on people: instead of searching for the next best product or course, I was focused on the "who" behind that service so I could get on board with the "why" behind them. The experience consi…

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Season 10 - Episode 17 - New Years Eve 2025 at Universal Orlando Resort 27:15

2M ago27:15

27:15

On this week's show, we bid farewell to 2024 and welcome 2025 at Universal's Islands of Adventure with music and pyrotechnics. Come and join us! Visit us at ⁠www.CFSAS.com⁠ Contact us at [email protected] BlueSky at @CFSAS Subscribe to us on YouTube! Please rate and review!

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IEP29: The Value Of Group Training 38:06

2M ago38:06

38:06

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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Sights and Sounds: Porfirio and Jenee 6:00

2M ago6:00

6:00

On this week's episode of "Sights & Sounds," producer Porfirio Rangel and host Jenee Darden give their arts and culture suggestions happening in the Bay Area.De către Jeneé Darden, Porfirio Rangel

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IEP28: Boosting Human Performance w/ Dallas Joe 1:28:52

2M ago1:28:52

1:28:52

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Dallas Joe Jacke Labhart IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Performan…

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Season 10 - Episode 16 - Candlelight Processional 1:03:10

2M ago1:03:10

1:03:10

One this week's show, we head to Epcot to attend this long running event that goes all the way back to 1958 at Disneyland. Tonight's narrator: Ralph Macchio known from 1984's The Karate Kid. Visit us at ⁠www.CFSAS.com⁠ Contact us at [email protected] BlueSky at @CentralFLSAS.bsky.social Subscribe to us on YouTube! Please rate and review!…

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140. 2024 Trip Recap (Part 3) 1:59:31

2M ago1:59:31

1:59:31

Jason and Paul recently returned home from a trip to Japan. Join them as they discuss their itinerary and recount their third week of sightseeing! Topics Covered: Kamikochi Matsumoto: Matsumoto Castle — Yabuhara to Narai-juku — Matsumoto City Museum — Nawate Shopping Street — Nakamachi Shopping Street — Daio Wasabi Farm — Ishii Miso — Agatanomori P…

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#177 - Food Choices & Belief Systems: Rethinking Nutrition and Wellness 58:06

2M ago58:06

58:06

In this episode of the Iron Sights Podcast, we’re diving into a unique conversation about nutrition and culture. This one’s a bit different—more esoteric and thought-provoking—as we explore the beliefs behind food choices, why we make them, and how they can help or hurt in the long run. We also discuss the impact of following specific diet tribes, …

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#146 After Dark - The Zen Cop: Mental Health, Stoicism & Problem-Solving with Mac Rollins 2:05:36

2M ago2:05:36

2:05:36

Welcome back to the Iron Sights After Dark Podcast! In this episode, I’m joined by Mac Rollins, better known online as The Zen Cop. Mac is a seasoned California law enforcement officer and detective who shares insightful stories on Instagram and his blog, offering a thoughtful perspective on navigating high-stress professions. Our conversation star…

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Sights and Sounds: Parris Lane 6:00

2M ago6:00

6:00

On this week's episode of "Sights & Sounds," Emmy nominated actress and singer Parris Lane tell us more about the lineup for her upcoming show.De către Jeneé Darden, Porfirio Rangel

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IEP27: Team Programming 27:07

2M ago27:07

27:07

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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Season 10 - Episode 15 - Rise of the what? 44:11

2M ago44:11

44:11

On this week's show, we have something different that was recorded as a test, but then captured something very unique and rare. You wouldn't have believed it if it wasn't recorded. Visit us at ⁠www.CFSAS.com⁠ Contact us at [email protected] BlueSky at @CentralFLSAS.bsky.social Subscribe to us on YouTube! Please rate and review!…

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Episode 6: "The Innovator! The Father of Found Footage" Eduardo Sanchez 1:29:29

2M ago1:29:29

1:29:29

WOW. Sorry for the delay but here it is! Ra-Ghoul and GraveBrewer sit down with the father of found footage Eduardo Sanchez. We talk about his love of film, editing and Star Wars? Ed shares insights into his personal process with both The Blair Witch Project and Altered, expresses his love of all Star Wars (Huge collection) and explains why editors…

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#145 After Dark - How Fitness Can Transform Police Culture w/ Chris Kuras @ Tactical Human Performance 1:53:27

3M ago1:53:27

1:53:27

In this episode of Iron Sights After Dark podcast, I’m joined by my good friend Chris Kuras, a 10-year law enforcement veteran who’s part of the Advanced Training Unit, a former Division I strength and conditioning coach, and someone deeply invested in improving fitness and wellness in law enforcement. We dive into how agencies can build better fit…

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Sights and Sounds: Kat Croswell 6:00

3M ago6:00

6:00

On this week's episode of "Sights & Sounds," Oakland author Kat Croswell gives her arts and culture suggestions happening in the Bay Area.De către Jeneé Darden, Porfirio Rangel

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IEP26: Variety Within Your Workout 22:16

3M ago22:16

22:16

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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Season 10 - Episode 14 - Muppets Take Rock 'N' Rollercoaster 1:24:03

3M ago1:24:03

1:24:03

On this week's show, we head to Disney's Hollywood Studios to do two classic attractions that will be sailing away very soon. Visit us at ⁠www.CFSAS.com⁠ Contact us at [email protected] BlueSky at @CentralFLSAS.bsky.social Subscribe to us on YouTube! Please rate and review!

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139. 2024 Trip Recap (Part 2) 1:35:07

3M ago1:35:07

1:35:07

Jason and Paul recently returned home from a trip to Japan. Join them as they discuss their itinerary and recount their second week of sightseeing! Topics Covered: Nagoya: Coffee House Kako — Nagoya Castle — The Tokugawa Art Museum — SCMAGLEV and Railway Park Inuyama: Showa Alley — Dondenkan (Matsuri Museum) — Inuyama Castle — Urakuen — Momotaro Sh…

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#176 - Managing Injuries & Discomfort: Tips For Staying Strong and Moving Forward 57:30

3M ago57:30

57:30

In this episode of the Iron Sights Podcast, the whole crew comes together to talk about injuries and discomfort. We dive into recognizing and understanding these challenges and how to approach them. From self-assessment tips to strategies for working through discomfort; we share insights we use daily in the gym. This is a practical and honest conve…

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#144 After Dark - Bridging The Gap: Police Culture and Mindset w/ Eric Tung 1:18:59

3M ago1:18:59

1:18:59

In this episode of the Iron Sights After Dark Podcast, I’m joined by 17-year law enforcement veteran, Eric Tung. You might remember Eric from After Dark EP #114. Today, we’re diving into police culture, mindset and taking personal responsibility. Eric brings a thoughtful, practical perspective from his years in law enforcement, offering insights in…

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Sights and Sounds: Josiah Luis Alderete 6:00

3M ago6:00

6:00

On this week's episode of "Sights & Sounds," poet Josiah Luis Alderete gives his book recommendations to read.De către Jeneé Darden, Porfirio Rangel

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