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A Sober Girls Guide Podcast

A Sober Girls Guide

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Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.
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Suzanne from My Kind of Sweet is back for a good old-fashioned Sober Girl Chat. In this episode, we talk about sober moms, why I love them, and the magic of sober sisterhood. In this episode, You will learn why it's important to be around like-minded women and the power that holds, sober mom retreats, what happens and why they are very necessary to…
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Katie from Alcohol-Free in Dally is here to give us the must-have tips and tricks for booze-free vacations. From weekend getaways to wild bachelorette parties, Katie gives you tips to prepare yourself for the best booze-free travel. In this episode, you will learn how to have fun without FOMO, what to drink for every occasion, and the #1 mistake to…
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Ally Weinhold is a comedian, social worker, and Sober Girl. Thirteen years of sobriety and seven years of standup taught her that laughter is the best medicine. she believes that laughter is an important catalyst for human connection and has the power to heal trauma. In this episode you will learn how to find joy in sobriety, how to give yourself g…
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Tawny Lara, the sober "Sexpert" is back. We are going another layer deeper into cultivating intimate relationships with alcohol, that’s right, Tawny is getting down to the nitty-gritty of how to have the best sex without booze. Whether it's with one, two, or three people, on this episode you will learn, how to release the shame and stigma around se…
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Trend journalist Hilary Sheinbaum has participated in Dry January for four years. What started as a bet with a friend to see who could go the longest with drinking in January became a ritual and she is here to explain why she looks forward to every year. She loves doing these booze-free challenges so much that she wrote a book about it called The D…
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On this episode, we are talking all about marijuana. That’s right, pot, cannabis, THC, Mary J, the devil lettuce, Meg Fee is here to share her experience with alcohol and using THC as harm reduction to change her relationship with alcohol and how that affected her. On this episode you will learn if THC is safer than alcohol, the sneaky ways THC aff…
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Sabrina Zohar is the dating and relationship guru you have been looking for and she is here to shine a light on sober dating. In this episode, you will learn, what to do besides “going for a drink,” How to set your standards and non-negotiables when dating, how to calm your anxiety when dating or in a relationship, and how you know when you are rea…
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Grief is never talked about because it is so hard. Kelly is talking and sharing about it for that specific reason. When Kelly lost her husband unexpectedly, her world was turned upside down. She took to social media to share her experiences how she is coping without alcohol and how to move through the stages of grief.…
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Is the pain and frustration from your family or childhood a reason why you drink? Dr Laura explains how intergenerational trauma is linked to why we drink and more importantly how we cope. In this episode, you will learn what intergenerational trauma is, examples of what it looks and feels like, and how to heal it. We also discuss how alcohol affec…
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Get ready to have your mind blown because Dr Brooke Schiller is back. Her first episode was one of the most listened to and it was only right to have Dr Brooke back and give us more tips and tricks. In this episode you will learn: what adaptogens and supplements to take to calm your mind and nervous system naturally without alcohol (hint the adapto…
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Drew Davis the founder of Gem Life Collective and co-creator of Dry Vibes Sober Festival is back. Drew teaches us what she has learned from her experiences as the trendsetter and trailblazer of non-alcoholic bottle shops and Sober festivals. you will learn the up-and-coming trends for NA beverages, the best way to fully enjoy non-alcoholic beverage…
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I can’t think of a better person or better conversation to kick off 2024 with than Alexi from the Unperfect podcast. Alexi and I chat about how to define your relationship with alcohol, hint stay out of the comparison zone, does moderation work and is it for you, and how you know when enough is enough. When is it time to change your relationship wi…
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Rachel is Sober in Central Park, literally! Rachel is here to share her journey of sobriety and her story will melt your heart. Rachel explains how simple structured tasks throughout her day made it easier to change her relationship with alcohol. We are excited to welcome Rachel as a new addition to our coaching team, she can be found every Wednesd…
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The coaches from our Sober Girls Social Club are here with some practical tips and tricks to keep you sober this holiday season. Each coach has a different and unique approach to dealing with the stress and overwhelm from the holidays. From setting boundaries to overcoming FOMO, our sober girls guide coaches have you covered.…
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