Cele mai bune Social Skills podcast-uri (2023)

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Social Skills Mastery

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148. The Thoughts Dominating Your Life and Dictating Your Future 19:15

1d ago19:15

19:15

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Social Skills Coaching

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Mindful Nonverbal Communication 30:15

5d ago30:15

30:15

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home Hear it Here - adbl.co/3OJ4V72 • Be mindful of your meta-language and make sure that your verbal and nonverbal signals are aligned. Nonverbal communication can repeat, substitute, complement, or accent our verbal communication. If it doesn’t, …

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Social Skills Mastery

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147. How Social Reluctance Holds You Back and What to Do About It 21:45

8d ago21:45

21:45

Social reluctance can stem from a variety of sources, and it often varies from person to person. Some common factors that contribute to social reluctance include social anxiety, introversion, under-developed communication skills, and past negative experiences, to name a few. Social reluctance is complex, with numerous underlying causes, and it can …

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Social Skills Coaching

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Charting Your Progress In Black And White 19:51

12d ago19:51

19:51

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:03:54 Use a Journal and Be Your Own Therapist 00:06:50 How to Use Affirmations Hear it Here - adbl.co/3To6NDu • A journal is a powerful self-help tool that slows your thoughts, keeps track of your progress, and helps you uncover patterns as…

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Social Skills Mastery

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146. The Perfection - Procrastination Paradox (And What Really Prevents You from Making Progress) 23:10

16d ago23:10

23:10

The relationship between perfectionism and procrastination is complex. One reason why people procrastinate is perfectionism. For example, socially reluctant perfectionists might be so critical of themselves for making perceived mistakes in the presence of others that they will decline to contribute to conversations to avoid dealing with the associa…

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Social Skills Coaching

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The Foundation Of Empathy Is Perspective 46:07

19d ago46:07

46:07

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home Hear it Here - adbl.co/3OJ4V72 • Empathy is the ability to share someone else’s feelings or experiences by imagining what it would be like to be in that person’s situation, and being able to occupy their perceptual position/perspective. In NLP…

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Social Skills Mastery

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145. How to Lay Down Your Armor and Positively Affect Someone's Day 15:31

20d ago15:31

15:31

Here’s a test for your self-confidence. When you enter a room, can you manage to entertain the thought " I know that everyone here can’t wait to meet me. I just don't expect them to realize it yet." You may not be at all certain that everyone in every room loves you, but you’ll find that pretending they do works nicely when you want to make someone…

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Social Skills Coaching

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Breaking The Illusory Bonds Of Codependency 14:47

26d ago14:47

14:47

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:02:32 You’ll Know That Codependency Is Part Of Your Need To People-Please If: 00:05:00 Make Yourself Your New Rescue Project 00:08:42 Gradually Separate Yourself. 00:09:23 Become Curious Where Your Bad Feelings Come From. 00:10:54 Stop Maki…

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Social Skills Mastery

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144. Tongue -Tied and Tripping Over your Words? How to Organize your Thoughts and Speak with Confidence, Clarity, and Credibility 14:42

1M ago14:42

14:42

Have you ever been in a conversation where you something important to share, but you just couldn’t find the right words to express your thoughts? You started to speak and get tongue-tied because the words you chose just didn’t sound right. You ended up embarrassing yourself and failed to deliver the point you intended to the person whom you wanted …

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Social Skills Coaching

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Goal-Oriented Communication 41:14

1M ago41:14

41:14

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:03:40 In Aristotle's time, Oration was an honored art and tradition 00:04:00 Ethos 00:06:26 Pathos 00:12:25 Cairos 00:20:29 Workplace Communication Etiquette 00:32:16 The Seven C's of Effective Workplace Communication 00:38:16 Summary Hear …

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Social Skills Mastery

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143. Sherianna Boyle on Implementing the Emotional Detox Method to Ease into Interpersonal Excellence 34:48

1M ago34:48

34:48

Does the thought of being in the spotlight make you feel anxious, nervous, or worried? Emotional Detoxing is the brainchild of my guest, Sherianna Boyle. In this episode, Sherianna shares a wealth of information on how to calm your nervous system, and how can be a reset for the soul, flushing out negative feelings, clearing a path for new habits an…

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Social Skills Mastery

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142. Mind Over Matter: Mastering Psychological Resistance 26:43

1M ago26:43

26:43

Resistance, in various contexts, can refer to different things, but generally speaking, it refers to the opposition that you encounter when trying to achieve a certain goal or make a change. In terms of personal growth, learning, or self-improvement, resistance can come from psychological factors such as fear, self-doubt, and overthinking. Pushing …

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Social Skills Coaching

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Cultivating Conversational Intelligence 46:04

1M ago46:04

46:04

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:06:44 As Stephen Covey says, seek first to understand, then to be understood. 00:10:38 The Four Types of Empathic Responses 00:16:15 What Do You Do When Things Go Right? 00:28:54 Shift responses versus Support Responses Hear it Here - adbl.…

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Social Skills Coaching

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The Art Of Compassion...REAL Compassion 14:53

2M ago14:53

14:53

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:01:42 Pleasing others becomes a transaction or a deal 00:02:44 Mindfulness Meditation for People-Pleasers 00:06:09 1. Sit somewhere comfortably, slow your breathing, and relax. 00:06:16 2. If worries, concerns, and anxious thoughts pop up, …

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Social Skills Coaching

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As If It Wasn’t Hard Enough… 1:10:39

2M ago1:10:39

1:10:39

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:02:29 The COIN Framework 00:03:59 In Carroll’s book, The Feedback Imperative: How to Give Feedback to Speed Up Your Team's Success 00:16:56 How to Say No 00:26:48 Technique 1: The Agreement Frame 00:37:41 Technique 2: VOMP 00:42:13 Techniqu…

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Social Skills Mastery

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141. Self-Perception and How You Show Up for Yourself 25:05

2M ago25:05

25:05

Our actions and behaviors reflect the self-perception we hold of ourselves in our subconscious. Most of the time, self-confidence is increased by having a positive self-perception. You don’t need to wait to hear what other people think of you. It gives you a sense of satisfaction in life. But sadly, we are all so dependent on other people’s percept…

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Social Skills Mastery

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140. The Perception That is Created When You Hesitate and Hold Back 22:05

2M ago22:05

22:05

Hesitating when communicating can crush your career and have a negative impact on how you’re perceived. Hesitating, overthinking, and perfectionistic tendencies can cause you to miss out on having your voice heard and on important opportunities. Whether it's, taking on a challenging project, or seeking a promotion, delaying your decision can result…

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Social Skills Mastery

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139. Critique Culture: The Impact "Being Real" Has on Your Social Success 18:33

2M ago18:33

18:33

Have you noticed that you may be criticizing people, either silently in your mind or aloud to whomever is around? If you develop a reputation for being overly critical and negative, it can impact how you are perceived by others. That’s because we’re less inclined to trust or respect someone who consistently criticizes others, and this can have soci…

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Social Skills Mastery

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138. Lessons in Growth: Navigating the Journey and the Pain on the Path to Achieving Success 20:36

3M ago20:36

20:36

Whenever we set a big goal, like deciding to be more assertive or to be confident speaking from the stage, there are bound to be some uncomfortable and discouraging moments along the way. Along the way we have a choice to backtrack and stay where we are with no clear results, or keep going forward, trudging through the brush, swimming in shark-infe…

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Social Skills Mastery

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137. Avoiding Mix Messages and Misunderstandings on Teams by Creating Your Personal Manual 25:18

3M ago25:18

25:18

There are several reasons why introverted and socially reserved professionals prefer to avoid working in teams. Introverts often appreciate having control over their work environment and process. They may prefer making decisions independently and working at their own pace. In a team, decision-making is typically a collaborative process, requiring c…

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Social Skills Mastery

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136. Mastering the Lasting Impression: Personal Branding for Social Connection 19:05

3M ago19:05

19:05

Are you tired of hearing about the importance of your brand? Don't be, because it is increasingly difficult to distinguish yourself and stand out in professional and social situations. When you have a strong and memorable brand, people are more likely to trust you and believe in what you have to say. This can help you build credibility and authorit…

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Social Skills Coaching

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Plugging Into The Energy Source Of Self-Validation 18:03

3M ago18:03

18:03

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:05:11 Step 1: Be Aware of What You Feel 00:09:47 Step 2: Normalize 00:11:52 Step 3: Tell the Truth Hear it Here - adbl.co/3To6NDu • When we engage in people-pleasing, we are trying to extract validation, approval, and liking from other peop…

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Social Skills Mastery

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135. Picture Perfect: Mastering the Skill of Socially Priming Your Mind 25:51

3M ago25:51

25:51

Social Priming can be a helpful tool for visualizing optimum interactions and alleviating social anxiety, self-doubt, and low self-esteem. Priming your mind allows you to create a mental image of a calm and peaceful situation. And by imagining yourself being socially confident, you can evoke a sense of relaxation and control, helping to reduce anxi…

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Social Skills Coaching

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Abraham Lincoln And His Team Of Rivals 23:52

3M ago23:52

23:52

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast http://bit.ly/GeniusHollins • Lincoln’s genius traits included intellectual honesty, morality, non-conventionality, and soft skills such as empathy and communication. • Lincoln had little formal education and had an ordinary background, but was…

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Social Skills Coaching

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3 Types of Validation: How to Understand and Respond 30:38

3M ago30:38

30:38

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:01:12 Broadly speaking, there are three types of validation: 00:01:44 1. Emotional Validation 00:03:52 2. Behavioral Validation 00:05:49 3. Cognitive Validation 00:10:02 In Listening to Conflict, author Eric Van Slyke outlines six listening…

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Social Skills Mastery

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134. Social Connection and Creating Respectful Professional Relationships 21:11

4M ago21:11

21:11

Social connection is a dynamic process, and developing these skills requires practice and ongoing effort. In today’s episode we talk about how building meaningful relationships takes time, patience, and mutual investment from all parties involved. Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Lea…

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Social Skills Coaching

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Interrogation (Sort Of) 39:16

4M ago39:16

39:16

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:02:55 Technique 1: Playing It Cool 00:07:02 Technique 2: Pulling A Columbo 00:07:29 The technique is pretty straightforward: 1. Get People Talking Freely And Carelessly 2. Slip In A Question When Their Guard Is Down 3. Show No Indication Of…

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Social Skills Mastery

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133. Finding Confidence in Safe Spaces: The Link Between Psychological Safety and Your Hesitation to Speak Up 17:56

4M ago17:56

17:56

When people feel safe to share their thoughts and take risks, it allows for greater innovation, problem-solving, and collective intelligence within a group or organization. A lack of psychological safety can cause a smart person to hesitate and not speak up. Psychological safety refers to an environment where individuals feel safe to take interpers…

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Social Skills Coaching

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How To Drop The People-Pleaser’s Worst Habit 19:33

4M ago19:33

19:33

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:05:12 Tip 1: Just Keep Quiet Really. 00:05:49 Tip 2: Show Your Compassion And Kindness ... Just In A Different Way 00:07:00 Tip 3: Train A Different Automatic Response 00:08:07 Tip 4: Change Apology Into Gratitude 00:09:12 Tip 5: Speak Plai…

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Social Skills Mastery

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132. Embracing Neutrality: The Surprising Social Benefits of Being Less Negative 14:37

4M ago14:37

14:37

In this episode, we explore the advantages of adopting a more neutral mindset and reducing negativity in our lives. Join us as we delve into the transformative power of neutrality and discover how it can improve various aspects of our well-being. From personal relationships and professional success to mental and emotional health, we'll uncover the …

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Social Skills Coaching

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EQ Vs. IQ: Which Is More Important For Success? 28:19

4M ago28:19

28:19

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:02:56 According to Psychology Today, emotional intelligence (EI) is “the ability to identify and manage one’s own emotions as well as the emotions of others." 00:04:02 Cultivating Emotional Awareness 00:08:01 Harnessing Those Pesky Emotions…

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Social Skills Mastery

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131. How to Increase Your Visibility Through Self-Promotion 18:42

4M ago18:42

18:42

Entrepreneurs and professionals who identify as shy and socially reserved professionals may find self-promotion challenging due to their introverted nature, but there are several reasons why they should still strive to become comfortable with it, including: Career advancement: Self-promotion helps to showcase your skills, accomplishments, and exper…

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Social Skills Coaching

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Cold Reading: A Look Behind The Curtain 35:55

4M ago35:55

35:55

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:07:45 Technique One Shotgun Statements 00:09:09 Technique Two Barnum Statements 00:11:45 Technique Three ignoring the misses 00:14:38 Technique Four passing off failures as successes 00:17:11 Technique Five Keeping It Vague Hear it Here - h…

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Social Skills Mastery

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130. Small Talk Strategies for Social Success 22:32

5M ago22:32

22:32

Simple guidance: Download this episode into your subconscious, visualize pleasant interactions, and start to experience confident and comfortable conversations. Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The Sch…

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Social Skills Coaching

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How To Be Assertive AND Empathic 22:31

5M ago22:31

22:31

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:08:38 Psychologist Craig Malkin's book Rethinking Narcissism 00:10:59 The Soft Startup 00:13:19 The Empathic Communication Toolkit for Handling Conflict 00:20:47 Use techniques like the Positive no or the Soft Startup https://adbl.co/3shIyd…

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Social Skills Mastery

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Create Social Capital and Self-Esteem with the Five Human Needs Theory 16:51

5M ago16:51

16:51

There are five categories of human needs that dictate our interactions and behavior, and social and communication skills are important for meeting many of these needs. Good social skills will help you meet your need for belonging by forming strong relationships with others. Communication skills can help you meet your need for social status and este…

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Social Skills Coaching

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Tools Of The Charming 31:10

5M ago31:10

31:10

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home 00:01:34 Talk WITH people and not TO them. 00:03:07 Dr. Karl Albrecht in Psychology Today 00:15:53 Sustain Conversations with Conversational Threading and Useful Acronyms 00:22:50 Useful Conversational Acronyms The acronym HPM 00:25:17 Another…

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Social Skills Mastery

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128. Breaking the Hardwired Habit Loops Preventing You from Becoming Outspoken and Outstanding 21:28

5M ago21:28

21:28

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Social Skills Coaching

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Look Into My Eyes 32:42

5M ago32:42

32:42

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home Hear it Here - https://bit.ly/ExtractInfo 00:01:16 From Patrick King's book how to Extract Info, Secrets and Truth, let's take a look at the importance of eye contact and then spend some time discussing active listening. 00:03:34 Effects of Ey…

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Social Skills Mastery

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127. Stop Overthinking and Show Up for Yourself 15:40

5M ago15:40

15:40

Overthinking is a common problem that can have a negative impact on our lives. It can lead to anxiety, stress, and depression. It can also make it difficult to make decisions, take risks, and live in the present moment. There are a number of things that you can do to stop overthinking and get out of your own way. Here are a few tips: Identify your …

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Social Skills Coaching

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Don’t Take Your Inner Critic’s Word For It 14:50

5M ago14:50

14:50

Hear it Here - adbl.co/3To6NDu • People-pleasing behavior can stem from a harsh inner critic, who is the one telling us that we are not worth anything unless we serve others, or that we do not deserve to have our needs met or boundaries respected. • We can push against our inner critic by becoming aware of its voice and honestly answering some ques…

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Social Skills Mastery

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126. The Link Between Speaking Up and Workplace Respect 21:28

5M ago21:28

21:28

Speaking up in the workplace can increase respect in a number of ways. First, it shows that you are confident and willing to share your ideas. This can make you seem more credible and trustworthy to your colleagues and supervisors. Second, speaking up can help to build relationships and create a more collaborative work environment. When you share y…

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Social Skills Coaching

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The Power Of Empathic Statements 40:50

6M ago40:50

40:50

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home https://adbl.co/3shIydQ 00:01:33 What to Say, What Not to Say 00:03:34 Avoid Diminishing 00:05:00 Avoid Dismissing 00:06:14 Avoid Leading Questions 00:07:11 Avoid Advice or Personal Anecdotes 00:09:31 Acknowledge Their Courage 00:09:56 Ask Emp…

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Social Skills Mastery

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125. Creating a New Story and Personal Identity that Serves Who You Aspire To Be Now 21:45

6M ago21:45

21:45

How we construct our narrative, strongly affects our psyche, which is why making your story a positive one is so important. Your path and goal attainment depends on how you view your past, present, and future. For example, if you were teased, ridiculed, or even humiliated as a child, you may feel like it has broken you forever. Changing your story …

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Social Skills Coaching

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Expressing Without Speaking 24:43

6M ago24:43

24:43

00:05:40 Posture and Body Orientation 00:09:33 Eye Contact 00:10:54 A study led by Dr. Arthur Aron 00:11:53 The Power of Eye Contact by psychologist Michael Ellsberg 00:13:03 Kara Ronin’s “triangle technique” 00:13:41 Paralinguistics 00:15:08 The Four Ps of Voice 00:17:37 How to Improve Your Vocal Variety • When reading someone’s body language, pay…

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Social Skills Mastery

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124. Mirror These Traits of Power Networkers to Get What You Want 14:24

6M ago14:24

14:24

Many networking sessions and events aren't really about networking. If you want to make the most of your time, home in on what makes power networkers successful and leave the gossip and overindulgence of appetizers to the novices. Start by dressing appropriately, the being engaged. Open yourself up to new experiences and people, and be totally pres…

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Social Skills Coaching

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A Mechanism For Learning To Trust 17:04

6M ago17:04

17:04

https://www.audible.com/pd/B094NZS81Q/?source_code=AUDFPWS0223189MWU-BK-ACX0-258377&ref=acx_bty_BK_ACX0_258377_pd_us 00:02:54 “Stimulus Generalization as A Mechanism for Learning to Trust” by Oriel Feldman Hall 00:03:23 “Trust in Close Relationships” by Rempel, Holmes, and Zanna 00:03:56 More Is Better 00:08:59 “Attitudinal Effects of Mere Exposure…

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Social Skills Mastery

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123. Reframing Difficult Conversations to Create Better Communication 15:26

6M ago15:26

15:26

From time to time we all will face conversations that we anticipate to be difficult and that we want to avoid. A “difficult” conversation is one whose primary subject matter is potentially contentious and may elicit strong emotions that can be hard to predict or control. Initiating a difficult conversation can feel daunting and there is a natural t…

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Social Skills Coaching

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Speak Loud, Speak Clear, And Speak From The Heart 16:07

6M ago16:07

16:07

Hear it Here - adbl.co/3To6NDu 00:03:25 Feelings Are Never Right or Wrong 00:05:26 People Are Responsible for Their Own Feelings 00:07:30 Understand What the Goal of Communication Is 00:09:18 Applying Self-Knowledge and Asking for What You Want • Assertive communication is not about force or coercion (aggressive) or pandering and submission (passiv…

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Innovation & skills for social change

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Ethical Capitalism, Myth or Reality? 11:59

6M ago11:59

11:59

In this episode, a fellow student, Amal Akasha, and I discuss whether or not capitalism can, in reality, be ethical. There has been recent talk around this topic in theory but Amal and myself talk about two companies that claim to be ethical.

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